Andy Montoya
Cheddar cheese is a beloved dairy product that is often used in comfort foods such as melty quesadillas, creamy mac and cheese, or atop a sizzling burger. While it is a tasty treat, it is also a source of several health concerns, particularly regarding its high-calorie count, saturated fat content, and salt content. However, new research suggests that the saturated fat in whole foods like cheese may not be as detrimental to heart health as previously believed. Cheddar cheese also offers several nutritional benefits, including being a good source of protein, calcium, and vitamins A and D. So, is shredded cheddar cheese healthy? The answer is that it can be enjoyed as part of a healthy diet in moderation, especially when paired with fruits or whole foods.
| Characteristics | Values |
|---|---|
| Calories | High |
| Carbohydrates | Zero |
| Fibre | Zero |
| Sugar | Low |
| Fat | High |
| Saturated Fat | High |
| Protein | High |
| Calcium | High |
| Vitamin A | High |
| Phosphorus | High |
| Zinc | High |
| Selenium | High |
| Riboflavin | High |
| Sodium | High |
| Salt | High |
| Lactose | Low |
| Micronutrients | High |
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What You'll Learn
Cheddar cheese is a good source of protein and calcium
Cheddar is also a source of protein, with 6.6 to 7 grams of protein per ounce. Protein is essential for the body's building and repair processes. While whole-milk cheddar is high in total fat and saturated fat, new research suggests that the saturated fat in whole foods like cheese may not have the same detrimental effects on heart health as previously believed.
Cheddar cheese is also a good option for those with lactose intolerance, as harder cheeses like cheddar, Parmesan, and Swiss contain only trace amounts of lactose. Aged cheeses like cheddar also tend to have stronger flavors, so a little goes a long way in terms of flavor.
In terms of dental health, cheese may have a protective effect against cavities. Several studies have shown that eating cheese can raise the pH level in dental plaque, which may offer some protection against dental cavities.
Overall, while cheddar cheese does have nutritional benefits, it is best consumed in moderation as part of a balanced diet.
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It's also a source of vitamin A, phosphorus, zinc, selenium, and riboflavin
Cheddar cheese is a tasty and nutritious food, but it also has some drawbacks. While it is a good source of calcium, protein, and vitamin A, it is also high in fat, calories, and sodium. However, new research suggests that the effects of saturated fat from whole foods such as cheese may not be as detrimental to heart health as previously believed.
Vitamin A is a vital nutrient for maintaining healthy vision, supporting the immune system, and promoting cell growth. It also plays a role in reproductive health and the maintenance of organs such as the heart, lungs, and kidneys.
Phosphorus, another mineral found in cheddar cheese, is essential for bone and tooth health. It works together with calcium to strengthen these structures. Phosphorus also plays a role in energy production, helping the body to utilize carbohydrates and fats for energy. Additionally, it is involved in the growth and repair of cells and tissues, making it important for overall body health.
Zinc, another mineral present in cheddar cheese, supports the immune system and aids in wound healing. It also plays a role in the senses of taste and smell, and it supports protein synthesis and cell division.
Selenium, a trace mineral, acts as an antioxidant in the body, helping to protect against cell damage caused by free radicals. It also plays a role in thyroid function and contributes to the health of the metabolism.
Riboflavin, also known as vitamin B2, is also found in cheddar cheese. This vitamin is important for energy production and helps the body to break down carbohydrates, proteins, and fats. It also supports the health of the skin, eyes, and nervous system.
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However, it's high in calories, saturated fat, and sodium
While cheddar cheese has several health benefits, it is also high in calories, saturated fat, and sodium. Cheese is a concentrated source of calories, stemming from its fat content. Cheddar cheese is high in total fat, with 10 grams per ounce, and saturated fat, with 6 grams per ounce. Saturated fat has been linked to an increased risk of diabetes, obesity, and cardiovascular problems. However, new research suggests that, in whole foods such as cheese, saturated fat may not have the detrimental effects on heart health as previously believed.
Cheddar cheese can also be relatively high in sodium, with 190mg per ounce. A diet high in sodium can increase the risk of high blood pressure, heart disease, and stroke. Aged cheeses, such as cheddar, tend to be higher in salt. Processed cheeses and "cheese-flavored" products also tend to be higher in sodium than other types of cheese.
In addition to its high-calorie, saturated fat, and sodium content, cheddar cheese may also contain added dyes or artificial colors, especially in shredded or string form. These additives are unnecessary and may be considered unhealthy.
Despite these concerns, a moderate amount of cheddar cheese can still be part of a healthy diet. It is a good source of calcium, with 200mg, or 20% of your daily value, per ounce. Cheddar cheese also provides 10% of your daily vitamin A recommendation and 14% of phosphorus per ounce, as well as small amounts of zinc, selenium, and riboflavin. It is also a source of protein, with 6.6 to 7 grams per ounce.
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Aged cheddars are firmer and saltier
Cheddar cheese is a popular variety of cheese that is often used in comfort foods such as mac and cheese, quesadillas, and burgers. While it is a tasty addition to many dishes, it is not always considered ideal from a nutritional standpoint due to its high-calorie count and saturated fat content. However, new research suggests that the saturated fat in whole foods like cheese may not have the same detrimental effects on heart health as previously believed.
When it comes to aged cheddars, these cheeses are firmer and saltier in texture and taste. The aging process allows the cheese to mature and develop a stronger flavour. While all cheddar cheese naturally contains sodium, aged cheddars tend to have higher levels of salt. This is something to be mindful of, especially for those on a low-sodium diet.
Aged cheddars, like all cheddar varieties, offer a good amount of protein and calcium per serving. A 40-gram serving of cheddar provides 200 mg of calcium, which is 20% of the daily recommended value. Calcium is essential for maintaining bone health and preventing osteoporosis, a condition that leads to the degeneration of bone density. Cheddar also contains other important micronutrients, including vitamin A, phosphorus, zinc, selenium, and riboflavin.
While aged cheddars have nutritional benefits, they are also high in fat, particularly saturated fat. A one-ounce serving of cheddar contains 10 grams of total fat and 6 grams of saturated fat. Consuming too much saturated fat has been linked to an increased risk of cardiovascular disease. However, it is important to note that not all saturated fats are necessarily harmful, and the impact on cardiometabolic health may depend on the quality rather than the quantity.
In conclusion, aged cheddars can be a part of a healthy diet when consumed in moderation. They offer valuable nutrients like calcium, protein, and vitamin A, but their high salt and saturated fat content should be considered. Enjoying aged cheddars in small amounts and as part of a balanced diet that includes a variety of other nutritious foods can be a healthy and tasty option.
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Full-fat cheddar may be better than low-fat
Cheddar cheese is a tasty treat, but is shredded cheddar cheese healthy? The answer is not straightforward. Cheddar cheese is a good source of calcium, protein, and other nutrients, but it can also be high in saturated fat and sodium. While it does have some nutritional drawbacks, a moderate amount of shredded cheddar cheese can be part of a healthy diet.
Full-fat cheddar cheese also has a higher content of conjugated linoleic acid (CLA), a healthy fat that may have anti-inflammatory properties and potential benefits for cardiovascular health. While grass-fed dairy products containing higher amounts of CLA tend to be more expensive, some people may opt for them for their higher omega-3 content, which is beneficial for heart and metabolic health.
When it comes to choosing between full-fat and low-fat cheddar cheese, it's important to consider the overall diet and health goals. While full-fat cheddar may offer some potential benefits, it's essential to consume it in moderation as part of a balanced diet. Additionally, for those with specific dietary needs or health conditions, such as lactose intolerance or milk allergies, the type of cheddar cheese suitable for them may vary.
In conclusion, while shredded cheddar cheese can be part of a healthy diet in moderation, the decision between full-fat and low-fat cheddar depends on individual preferences, health considerations, and dietary goals. It's always a good idea to consult with a healthcare professional or a registered dietitian to determine the best choices for one's specific needs.
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Frequently asked questions
Cheddar cheese is a good source of protein and calcium. It also contains other vitamins and minerals such as vitamin A, phosphorus, zinc, selenium, and riboflavin. However, it is also high in fat, saturated fat, and sodium. Therefore, while it does have some nutritional benefits, it should be consumed in moderation as part of a balanced diet.
Cheddar cheese is a good source of calcium, with 200mg (or 20% of your daily value) per ounce. Calcium helps to maintain bone health and prevent osteoporosis. Cheddar cheese also contains other vitamins and minerals, including vitamin A, phosphorus, zinc, selenium, and riboflavin.
Yes, cheddar cheese is high in fat, specifically saturated fat. One ounce of cheddar cheese contains 10 grams of total fat and 6 grams of saturated fat. However, new research suggests that the saturated fat in whole foods such as cheese may not have the detrimental effects on heart health as previously believed.
It is recommended to consume cheddar cheese in moderation as part of a balanced diet. The exact amount will depend on your individual dietary needs and goals.
Yes, in addition to being high in fat and sodium, cheddar cheese can also be high in salt, especially aged cheddar. It may also not be suitable for those with lactose intolerance or milk allergies.
