Kamil Perry
Starbucks' Egg and Cheese Protein Box has been designed for convenience and nutritional balance, offering a mix of fruits, cheeses, and protein-rich components. The box includes two cage-free hard-boiled eggs, cheddar cheese, multi-grain muesli bread with honey peanut butter spread, apples, grapes, and a packet of everything seasoning. With 470 calories per box, most of which come from fat and carbohydrates, 84% of voters on a popular website found it to be a healthy option.
| Characteristics | Values |
|---|---|
| Calories | 460-470 |
| Fat | 24-28 grams (7-16 grams saturated) |
| Carbohydrates | 37-40 grams |
| Dietary fiber | 3-5 grams |
| Protein | 20-22 grams |
| Allergens | Egg, gluten, milk, peanuts, wheat |
| Burn off calories | Run for 41 minutes or walk for 67 minutes |
| Voter rating | 84% healthy |
| Price | $7.25 |
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What You'll Learn
Calorie content: 460-470 calories, 28-24 grams of fat, 37-40 grams of carbs
The Starbucks Eggs and Cheese Protein Box is a convenient and nutritious option for those who are mindful of their nutritional intake. It contains a variety of protein-rich components, including hard-boiled eggs, apples, grapes, multi-grain muesli bread, white cheddar cheese, and a peanut butter spread. This combination provides a balanced mix of proteins, fats, and carbohydrates to fuel your body.
In terms of calorie content, the Starbucks Eggs and Cheese Protein Box typically contains between 460 and 470 calories. The specific calorie count may vary slightly depending on the ingredients and their preparation. This calorie range is considered moderate and can be incorporated into a balanced diet.
The protein box contains a significant amount of fat, contributing to 48% of its total calories. It provides 28-24 grams of fat, including some saturated fat. While fat is an essential macronutrient, it's important to be mindful of the type and amount of fat consumed. The protein box also includes 37-40 grams of carbohydrates, which provide energy for your body.
It's worth noting that the Eggs and Cheese Protein Box offers a good source of protein. While the exact protein amount is not specified in the calorie content, protein-rich ingredients like eggs, cheese, and peanut butter contribute to a substantial protein content. This makes it a popular choice for those seeking convenient and nutritious options with a good amount of protein.
Overall, the Starbucks Eggs and Cheese Protein Box can be a healthy and nutritious choice. It offers a balanced mix of proteins, fats, and carbohydrates, providing energy and essential nutrients. However, it's always important to consider your individual dietary needs and preferences when making food choices.
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Nutritional balance: High protein, with fruit, cheese, and bread
Starbucks' Eggs and Cheese Protein Box is a convenient, nutritionally balanced option for those seeking a protein-rich meal. The box contains a variety of items, including fruits, cheese, and bread, all contributing to a well-rounded and satisfying meal.
Starting with the protein component, the box includes hard-boiled eggs, a well-known source of high-quality protein. These eggs are cage-free and cooked to perfection, providing a substantial amount of protein to fuel your body.
Moving on to the fruit content, the box features apples and grapes, both of which offer natural sweetness and essential vitamins and minerals. Apples are a good source of fiber and antioxidants, while grapes also provide a range of beneficial nutrients.
The cheese in the box is typically sharp cheddar, known for its tangy flavor and firm texture. Cheddar cheese is a great source of protein and calcium, making it a nutritious addition to the box.
Lastly, the multigrain muesli bread included in the box provides complex carbohydrates and additional protein. This bread is made with a variety of healthy ingredients, including wheat flour, oats, and seeds, offering a good balance of nutrients and a satisfying chew.
Overall, the Starbucks Eggs and Cheese Protein Box offers a nutritionally balanced option for those seeking a high-protein meal. With its combination of protein-rich eggs, cheese, and bread, along with the nutritional benefits of fruit, this box provides a convenient and satisfying option for health-conscious individuals.
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Health benefits: 84% of voters say it's a healthy option
Starbucks' Eggs and Cheese Protein Box is considered a healthy and nutritious option by 84% of voters on a health website. The protein box contains a mix of fruits, cheeses, and bread, all selected for their high protein content. The protein box offers nutritional transparency, with the packaging providing the total nutritional value of the entire box. This aids customers in making informed dietary choices.
The protein box contains 470 calories, 28 grams of fat (including 16 grams of saturated fat), 37 grams of carbohydrates, 3 grams of dietary fiber, and 20 grams of protein. The box includes two cage-free hard-boiled eggs, sharp cheddar cheese, multi-grain Muesli bread with honey peanut butter spread, apples, grapes, and a packet of everything seasoning.
The nutritional value of the protein box can be compared to the amount of exercise required to burn off the calories it contains. For example, an individual would need to run for 41 minutes or walk for 67 minutes to burn off the 470 calories in the protein box. This information can help individuals understand the energy content of the food they are consuming and make informed decisions about their dietary choices.
The protein box provides a convenient and nutritionally balanced option for individuals on the go. The mix of protein-rich foods, fruits, and whole grains can offer sustained energy and a feeling of fullness. The box also provides a good source of essential nutrients, including protein, healthy fats, carbohydrates, dietary fiber, and vitamins and minerals from the fruits and whole grains.
Overall, the Starbucks Eggs and Cheese Protein Box is considered a healthy option by the majority of voters, providing a good source of protein and other essential nutrients, as well as offering nutritional transparency and convenience for individuals looking for a quick and nutritious meal.
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Allergens: Contains egg, gluten, milk, peanuts, and wheat
The Starbucks Eggs and Cheese Protein Box is a convenient and nutritious option for those seeking a protein-rich meal. While it offers a balanced assortment of foods, including fruits, cheeses, and breads, it is important to be aware of potential allergens in this product.
The Starbucks Eggs and Cheese Protein Box contains common allergens, including egg, gluten, milk, peanuts, and wheat. These allergens are present in various ingredients within the box:
- Egg: The protein box includes hard-cooked eggs as one of the main sources of protein.
- Gluten and Wheat: These allergens are present in the multigrain muesli bread, which also contains wheat flour and other wheat-based ingredients.
- Milk: The white cheddar cheese in the box is made with pasteurized milk and cheese culture.
- Peanuts: The peanut butter spread, which is included with the muesli bread, contains dry-roasted peanuts and peanut oil.
It is important to note that cross-contamination with allergens may occur during food preparation in fast-food restaurants. Therefore, it is always advisable for individuals with severe allergies to exercise caution and consider their specific allergy concerns when consuming such products.
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Cost: Prices vary, but typically $6.55-$7.25
The cost of Starbucks' egg and cheese protein box varies depending on location, but it typically falls within the range of $6.55 to $7.25. Out of the three protein box varieties available, the Eggs and Cheddar box is usually the most expensive, followed by the Cheese and Fruit box, and the Peanut Butter and Jam box, which is the most affordable.
The price variation across different Starbucks locations is worth noting. For instance, at certain outlets, the Peanut Butter and Jam protein box costs $6.55, while the Cheese and Fruit box is priced at $6.75, and the Eggs and Cheddar box is $7.25. These boxes can also be redeemed using the Starbucks rewards program, where each box is valued at 300 Stars, providing a free option for those who have accumulated enough points.
While the pricing may fluctuate, the egg and cheese protein box generally falls within a specific price range. This range reflects the convenience and nutritional value offered by the product. The box is designed to provide a compact assortment of food items, each selected for their high protein content, making it a popular choice for those seeking a balanced and protein-rich option.
The egg and cheese protein box typically includes a mix of fruits, cheeses, breads, and other protein-rich components. It offers nutritional transparency, with the packaging providing the total nutritional value of the entire box. This information empowers customers to make informed choices, especially those mindful of their nutritional intake, and helps them understand the full dietary impact of their consumption.
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Frequently asked questions
There are 470 calories in the Starbucks Egg and Cheese Protein Box.
The box contains hard-boiled eggs, apples, grapes, multi-grain muesli bread, white cheddar cheese, and peanut butter spread.
The box is designed for convenience and nutritional balance, offering a mix of fruits, cheeses, and protein-rich components. 84% of voters on fastfoodnutrition.org found it to be a healthy option.
It would take 41 minutes of running or 67 minutes of walking to burn off the 470 calories in the Starbucks Egg and Cheese Protein Box.
The price varies between locations, but it is generally priced at $7.25. It can also be redeemed for 300 Stars in the Starbucks rewards program.
