Bushra Griffith
Taco Bell does not claim any of its items to be gluten-free, and while some items do not contain gluten ingredients, they are prepared in a shared kitchen without cross-contamination prevention. However, according to some non-Taco Bell websites, pintos and cheese are gluten-free. But, according to a user review, the red sauce that comes with the pintos does contain gluten.
| Characteristics | Values |
|---|---|
| Gluten-free status of Pintos and Cheese | Not gluten-free |
| Taco Bell's gluten-free menu | Limited menu of items without gluten ingredients, but no gluten-free claim |
| Gluten-free options | Power Menu Bowls, Caliente Cantina Chicken Bowl, Doritos Locos Taco, Cantina Chicken Bowl, Cantina Chicken Crispy Taco, Sides (Black Beans, Rice, Veggie Bowl, Hash Brown), Sauces (Hot Sauce Packet, Mild Sauce Packet, Diablo Sauce Packet, Avocado Salsa Verde Packet, Fire Ranch Sauce Dip Cup, Bell Sauce Dip Cup, Jalapeno Honey Mustard Dip Cup), Beverages (Midnight Cherry Freeze, Mountain Dew Baja Blast Freeze, Wild Strawberry Freeze, Dragon Paradise Sparkling Iced Tea, etc.) |
| Gluten-containing ingredients | Nacho cheese sauce, Nacho Fries, Cinnamon Twists, Mexican Pizza |
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What You'll Learn
The red sauce in pintos and cheese contains gluten
Taco Bell does not claim any of its items to be gluten-free, and all food is prepared in a shared kitchen, creating a risk of gluten contamination. However, some items do not contain gluten ingredients.
Taco Bell's official website lists the ingredients of its dishes and states that the red sauce in pintos and cheese does contain gluten. Therefore, those on a gluten-free diet should avoid this dish.
Taco Bell's nacho cheese sauce is also not gluten-free. It contains ingredients such as modified food starch and natural flavors, which may contain gluten. The nacho cheese Doritos Locos Tacos, on the other hand, are considered gluten-free, as the nacho cheese refers to the flavor of the Dorito shell, which does not contain gluten.
Taco Bell has a few gluten-free options, including the Power Menu Bowls, the Caliente Cantina Chicken Bowl, and the Doritos Locos Taco. The bowls offer a complete meal, starting with rice, black beans, and various toppings, with the option to add protein. The Doritos Locos Taco is a delicious gluten-free option, available in both plain and supreme varieties.
While the nacho cheese sauce and red sauce in pintos and cheese are not gluten-free, Taco Bell's hot, mild, and diablo sauce packets are gluten-free options to add flavor to your meal.
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Taco Bell does not claim any of its items are gluten-free
Taco Bell does not claim that any of its items are gluten-free. While some items do not contain gluten ingredients, none are declared gluten-free. This is due to the risk of cross-contamination in shared kitchen spaces.
Taco Bell's Nacho Cheese sauce, for example, is not gluten-free. It contains ingredients such as modified food starch and natural flavors, which may contain gluten. Similarly, the Nacho Fries are seasoned with spices and enriched flour, making them unsafe for those with Celiac disease or gluten intolerance.
However, there are some items at Taco Bell that are made without gluten-containing ingredients. These include the Crunchy Taco, Crunchy Taco Supreme, Nacho Cheese Doritos Locos Taco, and the Cantina Chicken Bowl. The Doritos Locos Taco shell is gluten-free, and the Nacho Chips are also gluten-free.
Taco Bell's website provides allergen information, allowing customers to select their allergen and its severity to find suitable menu options. While the company does not have a dedicated gluten-free menu, some gluten-free options may be available. It is recommended that customers inquire with their local Taco Bell and take caution when ordering.
It is important to note that while some items may be made without gluten-containing ingredients, there is always a risk of cross-contamination in a shared kitchen. Oats, for example, are listed as an ingredient in some items and are prone to cross-contamination with gluten during harvesting and processing. Therefore, while some meats such as chicken and steak are included on Taco Bell's list of items made without gluten, the ground beef option may be at risk for cross-contamination due to the presence of oats.
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Some items have no gluten ingredients but are prepared in a shared kitchen
Taco Bell does not claim any of its food to be gluten-free, and items are subject to cross-contamination in a shared kitchen without cross-contact protocols. However, some items have no gluten ingredients.
Taco Bell's allergen guide confirms that the cheese sauce is not gluten-free. It may be due to the natural flavors in the sauce, or less likely, the modified food starch. The nacho cheese sauce is not gluten-free, and since all food is prepared in a shared kitchen, there is always a risk of contamination with gluten-containing foods.
Some items that do not contain gluten ingredients include the Crunchy Taco, Crunchy Taco Supreme, Nacho Cheese Doritos Locos Taco, and Nacho Cheese Doritos Locos Taco Supreme. The Power Menu Bowls, the Caliente Cantina Chicken Bowl, and the Cantina Chicken Bowl are also gluten-free. The Cantina Chicken Bowl is served with slow-roasted chicken and topped with a spicy Caliente Rojo Sauce. The Power Bowl is another gluten-free option, and you can add chicken or taco meat to it.
Taco Bell's list of items made without gluten includes meats like bacon, chicken, sausage crumbles, seasoned beef, and steak. The nacho chips are also gluten-free, but the Nacho Fries are not, as they are seasoned with spices and enriched flour.
It is important to note that while some items at Taco Bell may not contain gluten ingredients, the risk of cross-contamination exists due to the shared kitchen preparation area. If you are looking for gluten-free options, it is recommended to inquire with your local Taco Bell and take caution when ordering.
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The nacho cheese sauce is not gluten-free
Taco Bell does not have an official gluten-free menu, but some items are made without gluten-containing ingredients. Unfortunately, the nacho cheese sauce is not one of them. It is important to note that while the nacho cheese sauce is not gluten-free, the Nacho Cheese Doritos Locos Tacos and Nacho Cheese Doritos Locos Tacos Supreme are gluten-free. This is because the “Nacho Cheese” refers to the flavour of the Dorito used for the shell, which does not contain gluten.
The full list of ingredients in the nacho cheese sauce includes nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, natural flavours, salt, dipotassium phosphate, jalapeno puree, vinegar, lactic acid, cellulose gum, potassium citrate, sodium stearoyl lactylate, citric acid, annatto, and oleoresin paprika. While not all of these ingredients contain gluten, the potential for cross-contamination exists, especially when prepared in a shared kitchen.
For those with gluten intolerance or Celiac disease, it is essential to be cautious when ordering from Taco Bell. While some items may be made without gluten-containing ingredients, the risk of cross-contamination is always present. It is recommended to consult the official Taco Bell website for the most up-to-date and accurate information regarding their gluten-free options.
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The Doritos Locos Tacos are gluten-free
Taco Bell does not claim any of its items to be gluten-free, and all food is prepared in a shared kitchen, meaning there is a risk of gluten cross-contamination. However, several sources indicate that the Doritos Locos Tacos are gluten-free.
The Doritos Locos Tacos are an iconic menu item at Taco Bell, and both the plain Nacho Cheese Doritos Locos Tacos and the Nacho Cheese Doritos Locos Tacos Supreme are gluten-free. The shell of the Doritos Locos Tacos is gluten-free, but the nacho cheese sauce is not. The nacho cheese sauce contains gluten ingredients, including modified food starch and natural flavors. Therefore, the Nacho Cheese Doritos Locos Tacos are only gluten-free if they do not contain nacho cheese sauce.
Taco Bell's website has an allergen guide that confirms the cheese sauce is not gluten-free. The allergen guide also provides information on other gluten-containing ingredients in Taco Bell's menu items. It is recommended to check the website and inquire with your local Taco Bell to take caution when ordering.
In addition to the Doritos Locos Tacos, there are several other gluten-free options at Taco Bell. The Power Menu Bowls, the Caliente Cantina Chicken Bowl, and the Cantina Chicken Bowl are all gluten-free options that provide a complete meal. The bowls typically include rice, black beans, lettuce, cheese, cabbage, pico de gallo, sour cream, and guacamole, with the option to add protein. The chicken, steak, bacon, sausage crumbles, and seasoned beef are listed as gluten-free protein options. However, it is important to note that the ground beef contains oats, which are at high risk for gluten cross-contamination.
Taco Bell also offers gluten-free sides, such as black beans, rice, and pintos and cheese, although there are conflicting reports on whether the sauce in the pintos and cheese contains gluten. While some sources claim that the red sauce in the pintos and cheese is gluten-free, others warn that it does contain gluten. Therefore, it is essential to check the ingredients and inquire about potential allergens before consuming any Taco Bell items, especially if you have celiac disease or gluten intolerance.
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Frequently asked questions
No, the red sauce that comes with the pintos contains gluten.
Some gluten-free options at Taco Bell include the Power Bowl, the Caliente Cantina Chicken Bowl, the Crunchy Taco, and the Crunchy Taco Supreme.
Yes, the Mild, Hot, and Diablo sauce packets are gluten-free.
