Kamil Perry
Violife is a brand of vegan cheese that is free from dairy, preservatives, casein, lactose, gluten, nuts, and soy. It is made primarily from coconut oil, starches, and flavorings, and is fortified with vitamin B12. While Violife cheese is highly processed and not a good source of calcium, it is a suitable option for those with dietary restrictions or those looking to phase out dairy products. However, it is important to note that Violife cheese is high in saturated fat, which has been linked to an increased risk of coronary heart disease. This article will explore the ingredients, nutritional value, and potential health impacts of Violife cheese to help readers make informed decisions about their dietary choices.
| Characteristics | Values |
|---|---|
| Highly processed | Yes |
| Nutrient-dense | No |
| Good source of calcium | No |
| Contains vitamin B12 | Yes |
| Contains saturated fat | Yes |
| Contains food starches | Yes |
| Contains dextrose | Yes |
| Contains flavourings | Yes |
| Contains plant extracts | Yes |
| Suitable for allergy-free lifestyles | Yes |
| Consistent texture | Yes |
| Reasonably priced | Yes |
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What You'll Learn
Violife cheese is highly processed
Violife cheese is also not a good source of calcium, so those who consume it should focus on plant-based sources of calcium, such as calcium-set tofu, fortified non-dairy milk, chia seeds, broccoli, and almonds. However, Violife cheese is fortified with vitamin B12, which plays an important role in the metabolism of every cell in our bodies and is often lacking in vegan diets.
While Violife cheese is highly processed, it is free from major allergens and is suitable for many dietary needs and preferences. It is also important to note that Violife cheese is just one example of vegan cheese, and there are other options available that may be less processed and made from more nutrient-dense ingredients, such as cashew cheese made from blended cashews and nutritional yeast.
Overall, while Violife cheese is highly processed, it may still be a suitable option for those following a vegan or plant-based diet, especially if their diet includes whole fruits, vegetables, beans, grains, and healthy fats, and they are not exceeding their recommended daily limit for saturated fat intake.
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It is made from coconut oil, starches and flavourings
Violife cheese is a highly processed vegan cheese made from coconut oil, starches, and flavourings. It is dairy, soya, gluten, lactose, and nut-free, making it suitable for allergy-prone individuals. While Violife cheese is a good option for those looking to phase out dairy products, it is important to note that it is not a good source of calcium.
Coconut oil, the primary ingredient in Violife cheese, provides a creamy texture desired in cheese. However, it is also high in saturated fat, which has been linked to an increased risk of coronary heart disease. Therefore, it is recommended to consume Violife cheese in moderation and not as a primary source of vegan fats.
The starches in Violife cheese are typically modified food starches, such as potato and corn starch. These starches act as fillers and contribute to the texture of the cheese. While they are not associated with inflammation, they are not particularly nutrient-dense.
Violife cheese also contains flavourings and various plant extracts, such as olive extract, to enhance its taste and colour. One notable addition is vitamin B12, which is not naturally present in plant-based foods. Each slice provides 20% of the daily requirement of this vitamin, which plays a crucial role in the metabolism of cells.
Overall, while Violife cheese may not be a villain in a well-balanced vegan diet, it is important to recognise that it is highly processed and relatively low in nutritional value. It should be enjoyed in moderation as part of a diet that includes whole fruits, vegetables, beans, grains, and healthy fats.
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It is not a good source of calcium
Violife cheese is not a good source of calcium. While some of its products are fortified with calcium, it is not a significant source of this nutrient. Therefore, those who are vegan or lactose intolerant must rely on other plant-based sources of calcium, such as calcium-set tofu, fortified non-dairy milk, chia seeds, broccoli, and almonds.
Violife cheese is a vegan alternative to traditional cheese, made primarily from coconut oil, starches, and flavourings. It is highly processed and lacks the nutritional density of other vegan cheeses, such as cashew cheese. While Violife cheese may be a suitable option for those with dietary restrictions or allergies, it should not be relied upon as a significant source of calcium.
The primary ingredients in Violife cheese, such as water, coconut oil, and food starches, are not known for their calcium content. Calcium is typically found in dairy products, such as traditional cheese, and while some plant-based sources exist, Violife cheese is not one of them. This is an important consideration for those who rely on vegan alternatives to meet their nutritional needs.
It is worth noting that Violife cheese does offer some nutritional benefits. It is fortified with Vitamin B12, which is often lacking in vegan diets. However, this does not negate the fact that it is not a good source of calcium. Those who choose to consume Violife cheese should be mindful of their calcium intake and ensure they are getting adequate amounts from other sources.
While Violife cheese may be a convenient and tasty option for those following a plant-based diet, it should be consumed in moderation as part of a balanced and varied diet. To ensure adequate calcium intake, it is important to include a variety of plant-based sources of calcium in your diet, rather than relying solely on Violife cheese.
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It is high in saturated fat
Violife cheese is a vegan cheese alternative that is highly processed and made primarily from coconut oil, starches, and flavourings. While it is a good option for those with allergies or specific dietary requirements, it is high in saturated fat.
Saturated fat is not an essential nutrient, and consuming too much of it can increase the risk of coronary heart disease. For this reason, it is often referred to as a "bad" fat that raises LDL, or "bad" cholesterol. The Mediterranean Style Violife cheese, for example, contains 26% of the Institute of Medicine's daily sodium (salt) recommendations. In general, cheese is the number one source of saturated fat in the American diet.
Coconut oil, which is the primary ingredient in Violife cheese, is naturally high in saturated fat. Therefore, if you are concerned about your saturated fat intake, you may want to opt for a vegan cheese that does not contain coconut oil as a base. For example, Kite Hill’s cream cheese, which uses almond milk as its base, contains no saturated fat.
However, it is important to note that Violife cheese is just one component of a person's overall diet. If the rest of the diet includes whole fruits, vegetables, beans, grains, and healthy fats, and does not exceed the recommended daily limit for saturated fat intake, then enjoying Violife cheese in moderation may not be harmful.
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It is free from major allergens
Violife cheese is free from major allergens, making it suitable for people with allergies and various dietary needs and preferences. It is dairy-free, preservative-free, casein-free, lactose-free, gluten-free, nut-free, and soya-free. The cheese is based on coconut oil and fortified with Vitamin B12, which is often lacking in vegan diets. Vitamin B12 is essential for the metabolism of every cell in the body.
Violife cheese is also non-GMO and kosher. It is made from coconut oil, starches, and flavorings, with no major allergens included in the ingredients. This makes it a good option for those with allergies or dietary restrictions.
The absence of major allergens in Violife cheese is particularly beneficial for those with common allergies, such as dairy, gluten, or nut allergies. Dairy allergies, for example, can cause digestive issues, skin reactions, and respiratory problems, so having a dairy-free option like Violife cheese can be essential for those with this allergy. Gluten allergies can lead to intestinal damage and other health issues, so the gluten-free nature of Violife cheese is also advantageous.
Violife cheese's freedom from major allergens makes it a versatile option for those with dietary restrictions. It can be used in various dishes, from grilled cheese sandwiches to mac 'n' cheese, without triggering allergic reactions. This versatility can help those with allergies or dietary preferences enjoy a wider range of meals.
However, while Violife cheese is free from major allergens, it is important to note that it is a highly processed food. Some people may prefer less processed cheese alternatives, such as cashew cheese made from blended cashews and nutritional yeast, which offer higher nutritional value. Additionally, Violife cheese is high in saturated fat, which has been linked to increased risk of coronary heart disease. Therefore, while Violife cheese caters to those with allergies and dietary restrictions, it should still be consumed in moderation as part of a balanced diet.
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Frequently asked questions
Violife cheese is a highly processed food made primarily from coconut oil, starches, and plant extracts. It is not a good source of calcium and is high in saturated fat, which can increase the risk of coronary heart disease. However, it is free from major allergens and is non-GMO, vegan, gluten-free, and Kosher, making it suitable for various dietary needs and preferences.
The ingredients in Violife cheese vary depending on the specific product, but generally include filtered water, coconut oil, food starches (potato and corn), salt, dextrose, flavourings, olive extract, and vitamin B12.
Violife cheese is similar to other dairy-free competitors in terms of nutrition. While it may not be as nutrient-dense as some other vegan cheeses, it is still a good option for those following a vegan or plant-based diet, as it is free from many common allergens and is widely available in supermarkets.
