Randy Chandler
Cheese wedges, also known as cheese mats, are used in gymnastics to aid in learning and mastering various skills and tricks. The mats are designed to be versatile and portable, accommodating different skill levels and a wide range of exercises. They are particularly useful for beginners, providing an inclined surface that helps athletes develop strength, flexibility, and confidence before transitioning to a flat surface. Additionally, the wedge shape offers a downhill momentum that assists in performing moves such as handsprings, walkovers, and rolls. For advanced gymnasts, the cheese wedge can be used to increase the difficulty of exercises like push-ups or as a back stretch.
| Characteristics | Values |
|---|---|
| Names | Gymnastics cheese mat, Gymnastics incline mat, Gymnastics wedge mat, Gymnastics cheese wedge mat, Folding incline mat, Cheese mat, Wedge mat, Gymnastic wedges |
| Uses | Back handsprings, Press handstands, Straddle presses, Hurdles, Basic tumbling, Conditioning, Uphill vaulting, Transition training on gymnastic bars, Forward rolls, Backward rolls, Pike rolls, Rolls to push up, Back extension rolls, Bridge kick overs, Handstand bridge kick overs, Walkovers, Front and back walkovers, Back extension rolls, Front and back handsprings, Shoulder flexibility, Core body control, Squats, Jumps, Vaulting drills, Body shaping drills, Learning skills for all events, Basic tumbling skills, Backbends, Bridges, Handstands, Stretching, Balance and positioning |
| Benefits | Versatile, Portable, Durable, High-quality materials, Safe, Progressive skill builder, Helps master tricks, Builds strong balance, Builds core strength, Makes body movement more successful, Provides footing and protection |
| Sizes | Small, Medium, Large, Preschool, Professional, 24x48 inch x 14 inch, 36x72 x 16 inch, 48x72 x 16 inch, 60x84 x 18 inch, 24x48 x 14 inch, 28x72 x 16 inch, 30x60 x 16 inch, 36x72 x 16 inch, 48x72 x 16 inch, 60x84 x 18 inch, 60x120 x 22 inch, 72x144 x 22 inch, 34” long and 24” wide, 60-inches x 84-inches x 16-inches |
| Colors | Various |
| Target Users | Beginners, Advanced gymnasts, Babies, Young kids, Adults, Children aged 3-5, Students, Athletes |
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What You'll Learn
Mastering tricks before moving to a flat surface
Cheese mats, also known as wedge mats, are a great tool for gymnasts to master their tricks and skills before moving to a flat surface. The natural incline of the mat makes it easier for athletes to learn and master skills such as handsprings, walkovers, kickovers, front and back walkovers, back extension rolls, and back handsprings. The incline allows athletes to focus on the body movement required to complete the skill and gain a feel for how to move their bodies more successfully.
When using a cheese mat, athletes can start at the top of the mat and work their way down the incline. This downhill movement, rather than a flat surface, allows gravity to aid in completing the skill more easily and successfully. The athlete can continue practising on the incline until they are strong, flexible, and confident enough to perform the same skill on a flat surface.
Cheese mats are also useful for other exercises such as pilates, top-to-down planks, push-ups, yoga, and martial arts. They can be used to add a challenge to any exercise that usually requires a flat surface. For example, rolling downhill on the cheese mat helps build control over momentum during rolls. Similarly, backbending on a cheese mat allows for more rigorous training, leading to improved comfort during performances.
The versatility of cheese mats extends beyond their use as an incline. They can be folded into blocks, providing additional exercises and drills. For instance, the folded mat can be used for jumping exercises to improve vertical jump height and practice safe landings. The folded block can also be used for back bending and core body control exercises when in a handstand.
Overall, cheese mats are a valuable tool for gymnasts to master tricks and skills in a progressive manner before moving to a flat surface. The incline and versatility of the mat create a safe and effective learning environment for athletes of all ages and skill levels.
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Uphill vaulting
Cheese wedge mats, also known as incline mats or wedge mats, are used in gymnastics for their functionality and versatility. They are used by athletes at all levels and can be used for a variety of purposes, including uphill vaulting.
The mats can also be folded to create a block for spotting difficult skills or for additional training drills. The folded block can be used for practising hurdles, jumping off of a raised surface, and learning to land safely. The height of the block can also be used to practice vertical jumps and squats.
Cheese wedge mats are available in a variety of sizes, with lengths ranging from 48 inches to 144 inches and widths from 24 inches to 72 inches. The size of the mat can be chosen based on the specific needs of the user and their training program.
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Transition training on bars
A cheese wedge mat is a versatile piece of gymnastics equipment used for a variety of training purposes. Also known as a gymnastics incline mat or wedge mat, it is named for its resemblance to a wedge of cheese. It is a durable mat made of high-quality materials such as vinyl, tightly sewn seams, and padded foam.
Now, for transition training on bars, here are some tips and exercises to help you improve your skills:
Warm-up and Safety:
Always begin your training session with a warm-up to prepare your muscles and reduce the risk of injury. When trying new skills, work with a coach or knowledgeable spotter to ensure safety and proper technique.
Strength and Flexibility:
Strong muscles and flexible joints are crucial for performing well on the bars. Incorporate exercises such as pull-ups to strengthen your upper body for gripping and swinging. Practice core exercises like planks, leg lifts, and hollow body holds to improve core strength, essential for maintaining control during routines. Regularly stretch your shoulders to increase your range of motion and improve shoulder flexibility, aiding in transitions between bars.
Fundamental Skills:
Start with basic bar skills to build your confidence and technique. Practice these on a low bar or at home if possible. Learn the cast, where you move from a front support position on the bar into a handstand, which is essential for transitioning to more advanced skills. Master the squat-on, where you jump onto the bar and hold your body weight with your arms, building upper body strength and control.
Intermediate Moves:
Once comfortable with the basics, progress to intermediate moves like kips, which involve swinging your body up and over the bar from a hanging position. Practice handstands on the low bar to improve balance and control. Focus on maintaining a straight body line, pointed toes, and smooth transitions between skills, as these are key elements judges look for in routines.
Advanced Routines:
Gymnastics bar routines quickly evolve from basic holds and circles to complex swing mechanics and flight elements. As you advance, learn to connect moves and swing with rhythm. Work on moves like the glide kip mount, cast above horizontal, and clear hip circle. Practice dismounts such as the underswing dismount, where you swing under the bar and release, teaching control and safe landing.
Remember, consistent practice, dedication, and a positive attitude will help you progress and gain confidence on the bars. Enjoy your training journey and stay focused on your goals!
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Basic tumbling
Cheese wedges, also known as wedge mats, incline mats, or gymnastics wedges, are a versatile piece of equipment used in gymnastics for a variety of purposes, including basic tumbling. Here are some ways in which cheese wedges can be used for basic tumbling:
Forward Rolls
The most obvious activity to perform on an incline is rolling. For forward rolls, the tumbler starts at the top of the mat and rolls down to the bottom. This helps beginners who are not yet able to push off the ground with their legs to roll. For adults or taller individuals, starting a bit further back or placing an obstacle in front of the wedge to jump over can add difficulty.
Dive Rolls
To work towards a dive roll, the tumbler can start the roll on the ground in front of the mat, which encourages a jump into the roll.
Back Rolls
For back rolls, the tumbler starts sitting at the top of the cheese wedge, facing away from the mat, and rolls backward down the incline.
Basic Squat on Vault
The cheese wedge can be folded into a block shape, which can be used for a basic squat on vault. The tumbler puts their hands on the block and jumps up, practicing their vertical jump.
Hurdles
The folded cheese wedge can also be used to practice hurdling. The tumbler runs and hurdles onto the block, eliminating the need for a springboard.
Press Handstands
Cheese wedges are useful for practicing press handstands. The tumbler puts the mat against the wall and sits or stands facing it, depending on their skill level. The wedge allows the tumbler's body to extend beyond their wrists as they press up.
Overall, cheese wedges are a valuable tool for athletes to master new skills in a controlled manner before transitioning to a level surface. They provide a natural incline that makes it easier to learn skills such as handsprings or walkovers.
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Conditioning
Cheese wedges, also known as incline mats or wedge mats, are used in gymnastics for conditioning and to assist in learning and perfecting a variety of skills. They are a functional and versatile tool for progressive skill-building and can be used by beginners and advanced gymnasts alike.
The mats are particularly useful for training body movement and posture, as well as building strength and flexibility. The incline of the mat allows gymnasts to train their bodies to move correctly and build a strong, balanced core. They can be used to practice rolling, both forward and backward, which helps beginners build control over their momentum. For more advanced gymnasts, the mats can be used for back handsprings, kickovers, cartwheels, and walkovers.
The versatility of cheese wedges extends beyond their use as a mat. They can be folded into blocks, providing a surface for jumping and practising hurdles. The folded blocks can also be used for spotting difficult skills and drills. The mats come in a variety of sizes, with taller athletes and children requiring mats with longer slopes.
Instructors can also stack multiple cheese wedges to create an even greater level of incline or place a box-shaped mat next to the wedge to work on walkovers. The mats are typically made from durable, high-quality materials such as vinyl-coated polyester fabric and padded foam, ensuring safety during training.
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Frequently asked questions
Cheese wedge mats are used in gymnastics to help athletes master new skills on an inclined surface before they attempt them on a flat surface. They are also used for uphill vaulting, transition training on gymnastic bars, basic tumbling on the floor, and conditioning.
Cheese wedge mats are a great way to build a strong, balanced core. They can be used to perfect different jumps and practice safe landing. They also help athletes train their bodies to move correctly and build confidence before attempting skills on a flat surface.
Cheese wedge mats are great for rolling, tumbling, backbends, bridges, handstands, stretching, and other basic gymnastics exercises. They can also be used for push-ups, back tucks, and other workouts.
The size of the cheese wedge mat you should buy depends on your intended use and space availability. For children aged 3-5, a preschool incline mat measuring 34” long and 24” wide is suitable for learning basic tumbling skills. For older children or adults, a medium or large mat may be more appropriate, with sizes ranging from 24x48 inches to 72x144 inches.
