Patrick Oconnell
Cheddar cheese is a popular dairy product with a sharp, tangy taste and a creamy texture. It is often used in grilled cheese sandwiches, burgers, and wraps. One slice of cheddar cheese typically contains around 80 calories, with a macronutrient breakdown of 4% carbs, 75% fat, and 21% protein. Natural cheddar cheese (1 ounce) contains 1g of total carbs and 1g of net carbs. Kraft Singles Sharp Cheddar Cheese Slices, for example, contain 60 calories and 4 grams of protein per slice.
One slice of cheddar cheese characteristics
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Macronutrient breakdown | 4% carbs, 75% fat, 21% protein |
| Net carbs | 0.32 g |
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What You'll Learn
- Kraft Singles Sharp Cheddar Cheese Slices: 60 calories, 4 grams protein
- Cheddar cheese, natural (1 ounce): 1g net carbs, 9.4g fat, 6.5g protein
- Cheddar cheese (1 slice): 80 calories, 4% carbs, 75% fat, 21% protein
- Cheddar cheese melt options: grilled cheese, burgers, Philly cheesesteak, mac and cheese
- Carb Manager: a source for information on carbs in cheddar cheese
Kraft Singles Sharp Cheddar Cheese Slices: 60 calories, 4 grams protein
Kraft Singles Sharp Cheddar Cheese Slices are the perfect addition to any meal that requires a slice of ooey, gooey melted cheese. Whether it's a classic grilled cheese sandwich, a juicy burger, or even a Philly cheesesteak, these cheese slices are sure to take your favourite foods to the next level. Made with real dairy and no artificial flavours, these square slices offer a bold, spicy kick with a tangy, savoury flavour and smooth, creamy texture. Each slice contains 60 calories and 4 grams of protein, making it a convenient and tasty snack or addition to any meal.
With individually wrapped slices, you can easily stack and snack anytime, anywhere. They are incredibly versatile and can be used in a variety of dishes. Start your morning with a ham and cheddar omelette, or indulge in some comfort food by adding these slices to your mac and cheese for an extra cheesy kick. You can even elevate your summer grilling game by using these slices to create the perfect melt on burgers and sandwiches.
The sharp cheddar slices also pair well with other foods like wraps, tuna melts, and quesadillas. No matter the dish, Kraft Singles Sharp Cheddar Cheese Slices deliver an irresistible melt that is sure to satisfy your cheese cravings. The product is crafted from a blend of ingredients, including cheddar cheese (cultured milk, salt, enzymes), whey, milkfat, milk protein concentrate, calcium phosphate, and a small amount of maltodextrin, salt, and modified food starch for added texture and preservation.
While the nutritional information for net carbs is not explicitly mentioned for this product, it is important to note that the product contains 60 calories, 4 grams of protein, and 2 grams of total carbs per slice, as indicated in the information provided. The total carb content may provide insight into the net carb amount, which is calculated by subtracting fibre and sugar alcohols from the total carbs. It's always a good idea to refer to the product's nutritional label or seek additional information from the manufacturer for precise net carb content.
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Cheddar cheese, natural (1 ounce): 1g net carbs, 9.4g fat, 6.5g protein
Cheddar cheese is a delicious and versatile ingredient, but how does it fit into a low-carb diet? Well, one ounce of natural cheddar cheese contains just 1 gram of net carbs. That's a very small number, especially considering that it has 6.5 grams of protein and 9.4 grams of fat. This makes cheddar cheese a great option for those watching their carbohydrate intake.
To put this into context, a single slice of cheddar cheese (approximately 1 ounce) typically contains around 80 calories, with a macronutrient breakdown of 4% carbs, 75% fat, and 21% protein. So, while the net carb content is low, it's important to consider the other nutrients in cheddar cheese as well.
The fat content in cheddar cheese is primarily composed of saturated fat, which is a type of fat that is typically solid at room temperature. This gives cheddar cheese its characteristic creamy texture and rich flavor. However, it's important to note that saturated fat can increase the risk of high cholesterol and heart disease when consumed in excess.
Despite this, cheddar cheese can still be enjoyed as part of a balanced diet. As a good source of protein, it helps promote muscle growth and repair. Cheddar cheese also contains several essential vitamins and minerals, including calcium, phosphorus, and vitamin A, which are important for maintaining strong bones and good vision.
So, if you're watching your carbohydrate intake, natural cheddar cheese can be a great option. Just remember to enjoy it in moderation as part of a balanced diet that includes a variety of other nutritious foods.
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Cheddar cheese (1 slice): 80 calories, 4% carbs, 75% fat, 21% protein
A single slice of cheddar cheese contains 80 calories, with a macronutrient breakdown of 4% carbohydrates, 75% fat, and 21% protein. This makes cheddar cheese a relatively high-fat, low-carb food.
To put this in context, one ounce of natural cheddar cheese (approximately 28 grams) contains 1 gram of total carbohydrates and 1 gram of net carbohydrates. This means that the slice of cheddar cheese in question, with 4% carbs, contains approximately 0.4 grams of net carbs.
It's important to note that the nutritional values of cheddar cheese can vary slightly depending on the brand and the specific product. For example, Kraft Singles Sharp Cheddar Cheese Slices are listed as having 60 calories and 4 grams of protein per serving, which may include more than one slice.
When considering the nutritional content of cheddar cheese, it's also worth noting that it is a good source of protein and calcium. However, it is high in saturated fat, which can contribute to high cholesterol levels if consumed in excess. As such, it is generally recommended to consume cheese in moderation as part of a balanced diet.
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Cheddar cheese melt options: grilled cheese, burgers, Philly cheesesteak, mac and cheese
Cheddar cheese is a versatile ingredient that can be used in a variety of dishes, including grilled cheese sandwiches, burgers, Philly cheesesteak, and mac and cheese. Here are some tips and options for using cheddar cheese in these dishes:
Grilled Cheese
Grilled cheese sandwiches are a classic comfort food, and cheddar cheese is a popular choice for this dish. To make a grilled cheese with good melting qualities, consider using slices of cheddar that are not too thick, as thicker slices may take longer to melt. You can also combine cheddar with other cheeses such as mozzarella or Gruyere for a more complex flavor. To ensure even melting, try grilling the sandwich with a lid on the pan to trap the steam, and cook at a medium temperature.
Burgers
Cheddar cheese is also a common topping for burgers, adding a creamy texture and a tangy flavor. When melting cheddar on a burger, consider using thinner slices to facilitate faster melting. American cheese, a common choice for cheeseburgers, tends to melt more quickly than cheddar, so you may need to allow for additional cooking time if using a thicker slice of cheddar. You can also combine cheddar with other cheeses, such as American or Swiss, to enhance the melting qualities and flavor profile of your burger.
Philly Cheesesteak
Philly cheesesteak is a classic American sandwich that typically features thinly sliced beef, onions, and green bell peppers, all topped with melted cheese. While the traditional choice of cheese for this sandwich is creamy white American cheese, you can experiment with using cheddar cheese or a combination of cheeses to find your preferred flavor.
Mac and Cheese
Mac and cheese is a dish that is highly customizable and can be made with a variety of cheeses, including cheddar. To make mac and cheese with melted cheddar, start by cooking the pasta according to the package instructions. In a separate pan, combine butter, shredded cheddar, milk, and a small amount of cream cheese or American cheese, which will help create a smooth and creamy sauce. Stir over low heat until the cheese is melted and well-combined. Finally, toss the cooked pasta with the sauce and serve immediately for the best texture and flavor.
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Carb Manager: a source for information on carbs in cheddar cheese
Carb Manager is a comprehensive source for information on carbohydrates in cheddar cheese. It provides detailed data on the carb content of various forms of cheddar cheese, ensuring you are well-informed to make dietary choices.
A single cracker-sized slice of sharp cheddar cheese, for example, typically contains 0.1 grams of total carbohydrates, of which 0.1 grams are net carbs. This quantity also includes 2.3 grams of fat, 1.7 grams of protein, and 28 calories.
If you're considering a more substantial quantity, such as a cup of diced cheddar cheese, the carb count increases. In this case, you'll consume 1.7 grams of total carbs, with an equal amount of net carbs. This serving size also provides 43.7 grams of fat, 32.9 grams of protein, and 532 calories.
Carb Manager also offers insights into the carb content of natural cheddar cheese. An ounce of this variety contains 1 gram of total carbs and net carbs. Additionally, it contributes 9.4 grams of fat, 6.5 grams of protein, and 114 calories to your daily intake.
By consulting Carb Manager, individuals can make informed decisions about their cheese consumption, especially if they are monitoring their carbohydrate intake for dietary or health reasons. The platform provides a detailed breakdown of the macronutrients in cheddar cheese, empowering users to incorporate this delicious food into their meals while staying aligned with their nutritional goals and preferences.
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Frequently asked questions
One slice of cheddar cheese contains 0.8g of net carbs. This is based on the total carb content of 1g per 1-ounce serving.
Cheddar cheese is a great source of protein and calcium. It also contains other essential nutrients like vitamin A and vitamin B12.
While cheddar cheese offers some nutritional benefits, it is also high in saturated fat and calories, which may contribute to weight gain and increased risk of heart disease if consumed in excess.
