
Cheese is naturally gluten-free, but processed cheeses and additives may contain gluten. When shopping for cheese, it is important to be vigilant in reading labels and ingredients lists. Some brands known for their gluten-free cheese include Cypress Grove, Cabot Creamery, Vermont Creamery, BelGioioso, and Sargento. Kraft Cheese also tests their shredded cheese for gluten and labels products with over 10ppm of gluten. Organic Valley is another gluten-free option, as they do not contain wheat or gluten in their ingredients.
| Characteristics | Values |
|---|---|
| Cheese types that are usually gluten-free | Blue cheese, Brie, Cheddar, Cottage, Cream, Feta, Goat, Mozzarella, Parmesan, Provolone, Ricotta |
| Cheese types that may contain gluten | Beer cheese, Blue cheese (some varieties), Cheese slices and spreads, Flavoured cheeses, Shredded cheese |
| Gluten-free cheese brands | BelGioioso, Cabot Creamery, Cypress Grove, Organic Valley, Sargento, Vermont Creamery |
| Brands that test for gluten | Kraft |
| General advice | Always read the label, look for a "Gluten-Free" label, check the allergen listing for "wheat", check the ingredients list |
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What You'll Learn
- Kraft shredded cheese is gluten-free, but always check the labels
- Cypress Grove's entire line is gluten-free, including Humboldt Fog
- Cabot Creamery offers a wide array of gluten-free cheddar cheeses
- Sargento's shredded cheese is gluten-free, using potato starch and gluten-free anti-caking agents
- BelGioioso is a brand with a range of gluten-free Italian cheeses

Kraft shredded cheese is gluten-free, but always check the labels
Most natural cheeses are gluten-free, as they are typically made from milk, enzymes, and bacteria, none of which contain gluten. However, when it comes to processed cheeses, it's important to be cautious as they may contain additives or flavorings that include gluten.
Kraft shredded cheese is generally considered gluten-free, according to the company's official information. Kraft does not add any gluten-containing ingredients to their shredded cheese products. However, it's always recommended to check the specific product label for the most up-to-date information on ingredients and potential allergens, as product formulations can change. For example, the Kraft Grated Three Cheese Blend is not labeled as gluten-free.
If you have celiac disease or severe gluten sensitivity, it's best to be cautious and contact the manufacturer directly to confirm their manufacturing processes and potential cross-contamination risks. This is especially important when dealing with processed cheese products, as the risk of gluten contamination is higher due to the potential for additives or anti-caking agents that may contain gluten.
In addition to Kraft, there are several other shredded cheese brands that offer gluten-free options. These include Sargento, Organic Valley, Tillamook, and 365 by Whole Foods Market. These brands are known for their natural cheese products, free from artificial ingredients and preservatives, providing safe options for those with gluten sensitivities.
When in doubt, look for packages specifically labeled as gluten-free. Additionally, online resources and forums, such as Celiac.com and BeyondCeliac.org, can provide valuable insights and recommendations for gluten-free cheese options.
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Cypress Grove's entire line is gluten-free, including Humboldt Fog
When it comes to gluten-free cheese options, it's important to know that most natural cheeses are inherently gluten-free. However, risks can arise with processed cheeses and additives. Some types of cheese to generally avoid include processed cheese slices and spreads, beer cheese, and flavoured cheeses, which may contain gluten.
If you're looking for gluten-free cheese brands, Cypress Grove is an excellent option. Cypress Grove's entire line is gluten-free, including their iconic Humboldt Fog cheese. Humboldt Fog is a soft-ripened goat cheese with a thin line of edible vegetable ash through its centre, resembling the fog over Northern California's Humboldt region. It has a dense and herbaceous flavour with a clean, citrusy finish. This award-winning cheese pairs beautifully with fruits and toasted hazelnuts, making it a perfect addition to any cheese board or picnic spread.
In addition to Cypress Grove, other brands that offer gluten-free cheeses include Cabot Creamery, Vermont Creamery, BelGioioso, and Sargento. Cabot Creamery, for example, provides a wide array of gluten-free cheddar cheeses, while Vermont Creamery specialises in artisanal goat cheeses that are also gluten-free. BelGioioso is known for its extensive range of certified gluten-free Italian cheeses, and Sargento offers a selection of natural cheese products that are gluten-free.
When in doubt, always remember to read the labels of packaged or processed cheeses to ensure they are safe for your gluten-free diet. By choosing brands like Cypress Grove, you can confidently indulge in their entire line of cheeses, including the renowned Humboldt Fog, without worrying about gluten.
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Cabot Creamery offers a wide array of gluten-free cheddar cheeses
Most natural cheeses are gluten-free, but it is always important to read the labels of packaged or processed cheese before consuming it. Cheddar, Parmesan, Gouda, Brie, and blue cheese are typically made from milk, salt, enzymes, and bacteria, none of which contain gluten. However, processed cheeses and cheese products may contain additives or flavorings that include gluten.
Cabot Creamery is one brand that offers a wide array of gluten-free cheddar cheeses. All of Cabot's products are gluten-free, except for their boxed macaroni and cheese, spreadable cheddars, and deli cheese that is repacked at grocery stores. This is because the repacked deli cheese is wrapped at the store level, where gluten could be present and cause contamination. Cabot's other products and ingredients have been researched and verified to be gluten-free and are produced in a gluten-free environment.
Cabot produces many cheeses that contain zero grams of lactose, including Cheddar, Light Cheddar, Monterey Jack, Pepper Jack, and Muenster. Aged cheeses are generally safe for those with lactose intolerance, as lactose disappears within 3 to 4 weeks after the cheese is made. Cabot's cheese-making process involves coagulating milk into curds and whey using microbial-based enzymes. The whey, which contains most of the lactose, is drained from the curds, which are then pressed into cheese. Any residual lactose will break down within 3 to 4 weeks.
Cabot Creamery's Vermont Seriously Sharp Cheddar Cheese is a gluten-free option offered by the brand. This cheese is also lactose-free, keto-friendly, kosher, and halal. It is made with fresh pasteurized milk, cheese cultures, salt, enzymes, and annatto for color. Cabot also offers Horseradish Cheddar, which uses an all-natural combination of oils, mustard, and spices added to their natural cheese.
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Sargento's shredded cheese is gluten-free, using potato starch and gluten-free anti-caking agents
Most natural cheeses are gluten-free, and cheese lovers with dietary restrictions can enjoy a variety of gluten-free cheeses. Sargento is one such brand that offers gluten-free shredded cheese.
Sargento's shredded cheese products are gluten-free, using potato starch and powdered cellulose as anti-caking agents. Potato starch and powdered cellulose prevent caking and clumping in shredded cheese. According to Sargento's FAQ page, their natural cheeses are gluten-free, and neither of these anti-caking agents is derived from wheat, rye, oats, barley, or their cross-bred hybrids. This means that their shredded cheese products are safe for those on a gluten-free diet.
Sargento's shredded cheese products include a range of shredded cheese varieties, such as cheddar, mozzarella, and Mexican-style blends. These shredded cheeses are convenient for melting on top of dishes, sprinkling over salads, or using as an ingredient in recipes. The company also offers other gluten-free cheese options, such as sliced, block, and ricotta cheeses, ensuring that consumers have a variety of choices to suit their needs.
While Sargento's shredded cheese products are gluten-free, it is important to note that their Sweet Balanced Breaks® and Balanced Breaks® Cheese and Crackers varieties do contain gluten. These products include crackers or other ingredients that contain wheat, wheat flour, wheat germ, or barley. Therefore, consumers should carefully read the labels and ingredient lists to ensure they are choosing the right Sargento products that align with their gluten-free dietary requirements.
In addition to Sargento, other brands that offer gluten-free cheeses include Cypress Grove, Cabot Creamery, Vermont Creamery, and BelGioioso. These brands are known for their artisanal, natural, and Italian cheese varieties, respectively, providing consumers with a diverse selection of gluten-free options to enhance their culinary experiences.
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BelGioioso is a brand with a range of gluten-free Italian cheeses
Most natural cheeses are gluten-free, but gluten can be an issue with processed cheeses and additives. Cheeses to avoid include processed cheese slices and spreads, beer cheese, and flavoured cheeses, which may have gluten in mix-ins such as crackers or sauces.
BelGioioso's gluten-free cheese selection includes:
- American Grana—Extra Aged Parmesan with a deep, sweet, and nutty flavor.
- Asiago—a firm cheese with a sweet, nutty flavor.
- Asiago Fresco—a softer and creamier Asiago with a mild, sweet flavor.
- Auribella—a firm cheese with a full, sharp flavor.
- Burrata—fresh mozzarella filled with shreds of mozzarella soaked in cream.
- Crumbly Gorgonzola—Italian blue cheese.
- Fontina—a soft cheese with a sweet, buttery flavor.
- Fresh Mozzarella—soft cheese with a delicate, milky flavor.
- Mozzarella, Prosciutto, and Basil Roll—fresh mozzarella rolled with prosciutto and fresh basil.
- Smoked Fresh Mozzarella—smoked with natural hickory.
- Unwrap & Roll—sheet of fresh mozzarella.
- Peperoncino—spicy Asiago cheese with red peppers.
Other gluten-free cheese brands include Cypress Grove, Cabot Creamery, Vermont Creamery, and Sargento.
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Frequently asked questions
Some gluten-free cheese brands include Cypress Grove, Cabot Creamery, Vermont Creamery, BelGioioso, and Sargento.
Most natural cheeses are gluten-free. This includes cheddar, parmesan, gouda, brie, mozzarella, feta, goat cheese, provolone, and ricotta.
Processed cheese slices and spreads often contain gluten as an additive. Beer cheese and blue cheese may also contain gluten. Flavored cheeses may also have gluten in mix-ins, such as crackers or sauces.

























