Frederic Melton
Parmesan cheese is not always vegetarian. While the general term 'Parmesan cheese' can refer to multiple interpretations, authentic Parmigiano Reggiano is crafted from only three ingredients: rennet, salt, and raw, unpasteurized milk. The rennet used in Parmigiano Reggiano contains an enzyme derived from calves' intestines, making it unsuitable for vegetarians. However, some brands offer vegetarian-friendly Parmesan cheese, such as Organic Valley Shredded Parmesan, which uses vegetable-based enzymes obtained from plants like artichokes or thistles, and BelGioioso, which guarantees its product is animal rennet-free. Kroger, Trader Joe's, and Galbani also offer grated vegetarian Parmesan options.
| Characteristics | Values |
|---|---|
| Vegetarian Parmesan Cheese Brands | Organic Valley Shredded Parmesan, BelGioioso, GOOD PLANeT Foods, Kinara by Fiandino, Twineham Grange, Cabot Cheeses (except American and Mexican Blend), Lucerne (Safeway) brand cheese (white cheeses only), Kirkland Signature (Costco) cheeses (except Parmigiano-Reggiano and Manchego), Galbani Mozzarella and Ricotta, Great Lakes Cheeses, Schreiber Cheeses, Follow Your Heart |
| Non-Vegetarian Parmesan Cheese Brands | Kraft Swiss and Grated Parmesan, Laughing Cow, Adam's Reserve, Kirkland Signature Manchego, Land O' Lakes, Market Pantry, Velveeta, Great Value Cream Cheese, Epiros Original Feta, Sargento Mozzarella, Great Value Cheddar, All shredded cheeses from Kraft |
| Artisan Options | Kinara by Fiandino, Twineham Grange |
| Vegetarian-Friendly Substitute for Rennet | Vegetable-based enzymes (obtained by soaking plants like artichokes or thistles), microbial-based substitutes (made from mold enzymes extracted in a lab) |
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What You'll Learn
Kraft Swiss and Grated Parmesan are vegetarian-friendly
It is important to note that not all Parmesan cheeses are created equal when it comes to vegetarianism. Parmigiano Reggiano, the authentic Italian variety, is made with animal-derived rennet, specifically calf intestines, and is thus not vegetarian-friendly. This traditional cheese, crafted in specific Italian provinces, bears the EU's Protected Designation of Origin (PDO) label, ensuring its distinctive characteristics tied to its area of origin. However, for vegetarians, this also means it's off the menu.
Other brands have stepped up to fill this gap in the market, offering vegetarian-friendly Parmesan alternatives. Organic Valley, for example, produces a Shredded Parmesan that is vegetarian-friendly. They achieve this by using vegetable-based enzymes obtained from plants like artichokes or thistles, as well as microbial-based substitutes. BelGioioso is another producer that guarantees its Parmesan is made without animal rennet, providing a vegetarian option.
For those seeking a more artisan option, Kinara by Fiandino and Twineham Grange are vegetarian-friendly Parmesan-style cheeses. These cheeses are harder to find but offer a unique, small-batch alternative. Kinara by Fiandino is made in Piemonte, Italy, from raw cow's milk and thistle rennet, while Twineham Grange uses vegetable rennet and is the only cheese of its type approved by the Vegetarian Society. These options showcase the growing availability of vegetarian-friendly Parmesan cheeses, ensuring that those who follow a vegetarian diet can still savour the rich, deep taste of this beloved Italian cheese.
When in doubt, it is always important to read food labels and understand the ingredients. Some grated Parmesan cheeses may contain lipase, which is animal-derived. Checking the ingredient list and looking for cheeses labelled as vegetarian or those that specify the use of enzymes or microbial rennet can help ensure your Parmesan is vegetarian-friendly. With a little research and awareness, vegetarians can confidently enjoy their favourite cheesy dishes without compromising their dietary choices.
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Organic Valley Shredded Parmesan is vegetarian
Parmesan cheese is a general term with multiple interpretations. At the top of the hierarchy sits authentic Parmigiano Reggiano, crafted from only three ingredients: rennet, salt, and raw, unpasteurized milk. However, Parmigiano Reggiano is not vegetarian, as it contains an enzyme derived from calves' intestines.
Fortunately, there are vegetarian alternatives to Parmigiano Reggiano available in the market. Organic Valley Shredded Parmesan, for instance, is a vegetarian-friendly option. This cheese is made with organic milk from pasture-raised cows and aged for at least 300 days to develop its complex flavors. The use of organic milk and the aging process are what set Organic Valley Shredded Parmesan apart and allow it to recreate the rich, deep taste of its Italian counterpart.
Organic Valley Shredded Parmesan is a conscious choice for those who want to avoid synthetic additives in their food. The cheese is made without synthetic pesticides, hormones, antibiotics, or GMOs. The company sources its milk from farms that respect the land and all the plants and animals that live on it, ensuring ethical practices. This commitment to quality and ethical sourcing makes Organic Valley a trusted brand for consumers seeking delicious and responsibly produced cheese.
In addition to its shredded variety, Organic Valley also offers grated Parmesan, providing consumers with options to suit their preferences and culinary needs. The grated version is ideal for sprinkling on pasta, pizza, or salads, while the shredded variety melts beautifully in dishes like lasagna and casseroles. With Organic Valley's vegetarian Parmesan, consumers can enjoy the iconic flavors of northern Italy without compromising their values.
While Organic Valley Shredded Parmesan is a great vegetarian option, it's worth noting that some other brands also offer vegetarian-friendly Parmesan. For instance, BelGioioso produces Parmesan with fresh milk gathered daily from local farmers, and it is aged in special caves for over ten months. Additionally, Kinara by Fiandino and Twineham Grange are artisan vegetarian Parmesan cheeses, although they may be harder to find.
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BelGioioso offers a vegetarian Parmesan
Parmesan cheese is a general term with multiple interpretations. At the top of the hierarchy sits authentic Parmigiano Reggiano, crafted from only three ingredients: rennet, salt, and raw, unpasteurized milk. However, Parmigiano Reggiano is not vegetarian-friendly as it contains an enzyme derived from calves' intestines.
For those seeking vegetarian options, BelGioioso offers a vegetarian Parmesan cheese. Their cheese is made with fresh milk gathered daily from local farmers. Each wheel is aged in special caves for over 10 months, with the cheesemakers carefully inspecting and hand-turning each wheel to ensure a consistent aging process. This attention to detail results in Parmesan with a sweet, nutty flavor and a tantalizing aroma. The versatile texture of BelGioioso's Parmesan makes it suitable for a variety of dishes, from snacks and cheeseboards to salads, pastas, pizzas, and more.
BelGioioso's vegetarian Parmesan can be purchased in 5 oz cups, either shredded or grated, through Instacart for delivery or pickup. It is also available on the BelGioioso website, where they provide serving suggestions such as adding the rind to homemade soups or sauces for extra flavor.
In addition to BelGioioso, there are other brands that offer vegetarian Parmesan cheese. Organic Valley produces a vegetarian-friendly shredded Parmesan, while GOOD PLANeT Foods offers a vegan option. For something more artisan, Kinara by Fiandino and Twineham Grange are both hard cheeses made with vegetable rennet, although they may be harder to find.
When shopping for vegetarian Parmesan cheese, it is important to read the labels carefully. Look for products labeled as vegetarian or check the ingredient list for enzymes instead of rennet. Some brands, like Kraft, use microbial rennet in their grated Parmesan, but it's important to note that grated Parmesan may contain lipase, which is animal-derived.
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Kroger and Trader Joe's grated parmesan are vegetarian
Not all Parmesan cheese is vegetarian. While authentic Parmigiano Reggiano is crafted using only three ingredients: rennet, salt, and raw, unpasteurized milk, it is possible to find vegetarian Parmesan cheese at the grocery store. Rennet is an enzyme that is always animal-based, but there are now vegetable-based enzymes and microbial-based substitutes. For example, Organic Valley Shredded Parmesan makes a vegetarian-friendly version, and producers like BelGioioso also have their own vegetarian versions.
Kroger and Trader Joe's grated Parmesan cheese are vegetarian. Kroger also offers a vegan Parmesan cheese option, called Follow Your Heart. Trader Joe's grated Parmesan cheese is made with microbial enzymes, which are suitable for vegetarians.
If you are looking for a vegetarian or vegan Parmesan cheese option, it is important to read the labels and understand the ingredients. Some Parmesan cheese may contain lipase, which is animal-derived. Additionally, some brands like Kraft Swiss and Grated Parmesan use microbial rennet, which is suitable for vegetarians.
Overall, while not all Parmesan cheese is vegetarian, there are several options available, including Kroger and Trader Joe's grated Parmesan cheese, that can cater to those following a vegetarian or vegan diet.
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Kinara by Fiandino is a vegetarian Parmesan
Parmesan cheese is a general term with multiple interpretations. Traditional Parmigiano Reggiano, for example, is not vegetarian, as it contains rennet derived from calves' intestines. However, it is possible to find vegetarian Parmesan cheese, including Kinara by Fiandino.
Kinara by Fiandino is a hard cheese made in Piemonte, Italy, from raw cow's milk and vegetable rennet derived from Cynara cardunculus, a common wild thistle. The Fiandino Farms were the first in the world to introduce the Kinara method, which involves using the flowers of Cynara cardunculus, which grows in the Piedmontese mountains, to create vegetable rennet. This process contributes to the "zero lactose" nature of Kinara, making it a digestible option for those with lactose intolerance.
Kinara by Fiandino has a strong aroma and a defined taste, with typical crunchy casein crystals that provide authentic pleasure moments. The floral hints of Kinara come out perfectly when fast-burned with a blowtorch and served with toasted Tuscan bread, wild herbs, and fresh lemon zest. It can also be used in savoury dishes or as a surprising twist in ice cream.
Kinara by Fiandino is a unique and pleasing cheese that is suitable for vegetarians. It is a digestible and lactose-free option with an inimitable taste and scent. While it may be harder to find, it is a worthwhile choice for those seeking a vegetarian-friendly Parmesan cheese.
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Frequently asked questions
Parmigiano Reggiano is non-vegetarian, but there are vegetarian alternatives available, including Organic Valley Shredded Parmesan, GOOD PLANeT Foods, BelGioioso, and Twineham Grange.
Parmigiano Reggiano is made with rennet, derived from calves' intestines.
Rennet is an enzyme that helps coagulate milk during the cheese-making process.
If a Parmesan cheese is labelled as vegetarian, or lists enzymes instead of rennet in the ingredients, then it is likely to be suitable for vegetarians.
