
Burrata is a luxurious and creamy Italian cheese that has gained worldwide popularity for its rich, indulgent texture and delicate flavor. Originating from the Apulia region in Southern Italy, burrata is essentially a fresh mozzarella pouch filled with a mixture of shredded mozzarella (stracciatella) and heavy cream, creating a soft, buttery interior that oozes when cut. Unlike traditional mozzarella, which is firmer and more elastic, burrata is prized for its decadent, melt-in-your-mouth consistency and subtle milky taste. Typically made from buffalo or cow’s milk, this artisanal cheese is best enjoyed fresh, often paired with simple ingredients like tomatoes, basil, olive oil, and balsamic glaze to highlight its unique character. Its versatility and indulgent nature make burrata a favorite in both rustic Italian dishes and modern culinary creations.
| Characteristics | Values |
|---|---|
| Type | Fresh Italian cheese |
| Origin | Apulia, Italy |
| Milk Source | Cow or buffalo milk |
| Texture | Soft, creamy exterior with a strand-like interior (stracciatella) |
| Flavor | Mild, buttery, and slightly tangy |
| Shape | Pouch-like, often round or oval |
| Color | White |
| Production | Handmade, filled with stracciatella and cream |
| Shelf Life | Short, best consumed within 24-48 hours of production |
| Uses | Served fresh, often with salads, tomatoes, basil, or drizzled with olive oil |
| Calories (per 100g) | ~260-300 kcal |
| Fat Content | ~20-25g per 100g |
| Protein Content | ~15-20g per 100g |
| Lactose | Contains lactose, not suitable for lactose-intolerant individuals |
| Popularity | Widely popular in Italian cuisine and globally |
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What You'll Learn
- Origin and History: Burrata originated in Puglia, Italy, in the early 1900s, created by a cheesemaker
- Production Process: Made from mozzarella and cream, formed by hand into a pouch-like shape
- Texture and Taste: Soft, creamy interior with a delicate, buttery flavor and a thin mozzarella shell
- Serving Suggestions: Best enjoyed fresh, paired with tomatoes, basil, olive oil, or on crusty bread
- Nutritional Value: High in calories and fat but contains protein and calcium; consume in moderation

Origin and History: Burrata originated in Puglia, Italy, in the early 1900s, created by a cheesemaker
Burrata's roots are firmly planted in the sun-drenched region of Puglia, Italy, where its creation in the early 1900s marked a culinary innovation. This soft, creamy cheese is a testament to the ingenuity of a local cheesemaker who sought to utilize leftover scraps of mozzarella. By encasing a mixture of fresh cream and soft, stringy curd (stracciatella) within a delicate mozzarella pouch, burrata was born. Its name, derived from the Italian word "burro" (butter), hints at its rich, buttery texture—a characteristic that has since captivated palates worldwide.
To appreciate burrata’s historical context, consider the resourcefulness of Puglian cheesemakers. In a time when waste was minimized out of necessity, transforming leftover curds into a luxurious cheese was both practical and revolutionary. The process, though simple in concept, requires precision: fresh milk is curdled, stretched into mozzarella, and then shaped to enclose the creamy stracciatella filling. This artisanal technique has remained largely unchanged, preserving burrata’s authenticity and connection to its origins.
For those eager to recreate a taste of Puglia, pairing burrata with local ingredients is key. Drizzle it with extra virgin olive oil from the region, sprinkle with sea salt, and serve alongside ripe tomatoes and fresh basil for a classic Caprese variation. The contrast between burrata’s creamy interior and the vibrant, acidic tomatoes highlights its versatility. Pro tip: Serve burrata at room temperature to fully experience its melt-in-your-mouth texture—chilling dulls its flavor and firmness.
While burrata’s popularity has soared globally, its production remains a craft rooted in tradition. In Puglia, small-scale producers still handcraft burrata daily, ensuring each piece reflects its heritage. For enthusiasts, seeking out authentic Puglian burrata—often labeled "Burrata di Andria"—offers a direct link to its origins. Alternatively, adventurous home cooks can attempt making it, though mastering the stretch and seal of the mozzarella pouch demands practice and patience.
In essence, burrata’s history is a story of creativity born from necessity, a cheese that embodies the spirit of Puglia. Its journey from a local delicacy to a global sensation underscores the timeless appeal of artisanal craftsmanship. Whether enjoyed in a rustic Italian trattoria or a modern kitchen, burrata remains a celebration of its humble beginnings—a testament to the cheesemaker who turned scraps into splendor.
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Production Process: Made from mozzarella and cream, formed by hand into a pouch-like shape
Burrata's production process is a delicate dance of tradition and precision, transforming simple ingredients into a luxurious cheese. At its core, burrata is a fresh Italian cheese made from mozzarella and cream, meticulously formed by hand into a pouch-like shape. This method not only defines its unique texture but also encapsulates the essence of artisanal craftsmanship.
The process begins with stretching mozzarella curd, a technique mastered by skilled cheesemakers. The curd is immersed in hot water and carefully pulled and folded until it achieves a smooth, elastic consistency. This step is crucial, as it determines the outer shell’s pliability and ability to enclose the creamy filling. The cheesemaker’s expertise ensures the shell is thin enough to melt in the mouth yet sturdy enough to hold its shape.
Next, a mixture of fresh cream and strands of torn mozzarella, known as *stracciatella*, is prepared. This filling is the heart of burrata, providing its signature oozy, decadent texture. The cream-to-stracciatella ratio is vital; too much cream can make the cheese watery, while too little can result in a dry interior. A typical burrata contains approximately 50-60% cream, balanced with the remaining mozzarella for optimal richness.
The final step is where burrata truly comes to life. The cheesemaker carefully shapes the mozzarella shell into a pouch, filling it with the cream and stracciatella mixture. This is done entirely by hand, a testament to the cheese’s artisanal roots. The pouch is then closed at the top, often with a twist, creating a rustic, imperfect appearance that adds to its charm. The entire process, from curd to finished product, takes less than an hour, ensuring burrata’s freshness and delicate flavor.
For those attempting to make burrata at home, precision and timing are key. Use high-quality ingredients, such as fresh buffalo milk for the mozzarella and heavy cream for the filling. Keep the water temperature consistent during stretching, ideally around 170-180°F (77-82°C). Practice makes perfect, especially when shaping the pouch, so don’t be discouraged by initial imperfections. Serve burrata immediately or within 24 hours for the best experience, pairing it with simple ingredients like tomatoes, basil, and olive oil to let its creamy texture shine.
In essence, burrata’s production process is a blend of art and science, where each step contributes to its distinctive character. From the stretching of mozzarella to the hand-formed pouch, every detail matters, making burrata a cheese that’s as fascinating to create as it is to enjoy.
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Texture and Taste: Soft, creamy interior with a delicate, buttery flavor and a thin mozzarella shell
Burrata's allure lies in its textural duality. Imagine slicing through a delicate mozzarella pouch, only to reveal a luscious, spoonable interior. This contrast is the essence of burrata's charm. The outer shell, akin to fresh mozzarella, provides a subtle resistance before yielding to the creamy heart within. This textural interplay elevates burrata beyond a simple cheese, making it a sensory experience.
Think of it as a savory surprise, a hidden treasure waiting to be discovered with each bite.
The creamy interior, often described as "stracciatella," is where burrata's magic truly resides. Imagine the richness of clotted cream combined with the freshness of milk, resulting in a texture that melts on the tongue. This luxurious mouthfeel is achieved through a specific production process. Fresh cream is delicately folded into shredded mozzarella curds, creating a loose, spoonable consistency. The key lies in the balance – too much cream and it becomes overwhelming, too little and the magic is lost.
A skilled cheesemaker ensures the perfect ratio, resulting in a texture that is both indulgent and ethereal.
The flavor profile of burrata is a delicate dance of subtlety and richness. The initial impression is one of fresh milk, a testament to the high-quality ingredients used. This freshness is then enveloped by a gentle buttery note, adding depth without overpowering the palate. The thin mozzarella shell, while subtle in flavor, provides a crucial counterpoint, preventing the creaminess from becoming cloying. This harmonious interplay of textures and flavors makes burrata a versatile ingredient, pairing beautifully with both bold and delicate accompaniments.
Think of it as a blank canvas, ready to be enhanced by the artistry of the chef.
To fully appreciate burrata's textural and flavor nuances, consider these serving suggestions. Allow the cheese to come to room temperature for optimal creaminess. Pair it with simple, high-quality ingredients that complement its delicate nature – think ripe tomatoes, extra virgin olive oil, and a sprinkle of sea salt. For a more indulgent experience, drizzle with aged balsamic vinegar or top with a dollop of pesto. Remember, less is often more when it comes to showcasing burrata's unique character. Let its inherent texture and taste take center stage, and you'll be rewarded with a truly memorable culinary experience.
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Serving Suggestions: Best enjoyed fresh, paired with tomatoes, basil, olive oil, or on crusty bread
Burrata, a creamy Italian cheese, is at its best when served fresh, allowing its delicate texture and mild flavor to shine. To elevate this cheese, consider pairing it with ripe, heirloom tomatoes, whose natural acidity and sweetness complement burrata’s richness. A sprinkle of fresh basil adds an herbal brightness, while a generous drizzle of high-quality extra virgin olive oil ties the elements together, enhancing both flavor and mouthfeel. This combination, often referred to as a Caprese variation, is a classic for a reason—it’s simple yet profoundly satisfying.
For a heartier experience, serve burrata on a slice of crusty bread, such as a baguette or ciabatta. Toast the bread lightly to create a textural contrast between the crisp exterior and the soft, yielding cheese. Add a pinch of flaky sea salt and a twist of black pepper to enhance the flavors without overwhelming them. This method transforms burrata into a versatile appetizer or snack, ideal for sharing or savoring solo.
When preparing burrata with tomatoes and basil, aim for a balanced ratio: one ball of burrata (about 4 ounces) pairs well with 2 medium tomatoes, 5–6 basil leaves, and 1–2 tablespoons of olive oil. For bread pairings, a single burrata ball can generously top 4–6 slices of bread, depending on thickness. Keep in mind that burrata is best enjoyed within a few hours of opening, as its freshness is key to its appeal.
While the classic pairings are timeless, don’t hesitate to experiment. Burrata also shines alongside grilled peaches, prosciutto, or arugula, offering opportunities to tailor the dish to seasonal ingredients or personal preferences. However, the guiding principle remains the same: let the burrata’s creamy interior and tender outer shell take center stage, enhanced but not overshadowed by its companions.
In essence, serving burrata fresh with tomatoes, basil, olive oil, or on crusty bread is a celebration of simplicity and quality. By focusing on high-quality ingredients and mindful preparation, you can turn this cheese into a standout dish that highlights its unique character. Whether as part of a meal or the star of the table, burrata’s versatility and richness make it a worthy addition to any culinary repertoire.
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Nutritional Value: High in calories and fat but contains protein and calcium; consume in moderation
Burrata, a creamy Italian cheese, is a decadent treat that packs a significant caloric punch. A single 4-ounce (113g) serving contains approximately 300-350 calories, with fat contributing to over 70% of its total calorie content. This places it among the more indulgent cheeses, surpassing even cheddar and mozzarella in fat density. While its rich, buttery texture is part of its allure, it’s essential to approach burrata with awareness of its nutritional profile, especially for those monitoring calorie or fat intake.
Despite its high calorie and fat content, burrata isn’t without redeeming qualities. It provides a notable amount of protein, roughly 12-15 grams per 4-ounce serving, which supports muscle repair and satiety. Additionally, it’s a good source of calcium, offering about 20-25% of the daily recommended intake for adults. This mineral is crucial for bone health, nerve function, and muscle contraction. Thus, while burrata should be enjoyed in moderation, it can contribute to a balanced diet when paired with nutrient-dense, lower-calorie foods.
For those mindful of portion sizes, consider treating burrata as a centerpiece rather than a side dish. A 1-ounce (28g) serving, roughly the size of a golf ball, contains about 75-90 calories and still delivers its signature creaminess. Pair it with fiber-rich vegetables like arugula, tomatoes, or roasted peppers to create a satisfying, nutrient-balanced meal. For older adults or individuals with higher calcium needs, incorporating a small portion of burrata into a salad or sandwich can be a flavorful way to meet dietary requirements without overindulging.
Children and adolescents, who require calcium for bone development, can also enjoy burrata occasionally, but portions should be adjusted to their age and calorie needs. A 1-ounce serving is appropriate for younger children, while teenagers might opt for 1.5 ounces. Always pair it with whole grains and vegetables to ensure a well-rounded meal. For those with lactose intolerance, burrata’s higher fat content may make it easier to digest in small amounts, but moderation remains key.
Incorporating burrata into a healthy diet requires strategic planning. Use it as a finishing touch rather than a primary ingredient—drizzle a small amount over grilled vegetables, soups, or whole-grain pasta. Avoid pairing it with other high-fat foods like cured meats or creamy sauces, as this can quickly escalate calorie intake. By treating burrata as a special, mindful indulgence, you can savor its luxurious flavor without compromising nutritional goals.
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Frequently asked questions
Burrata is a fresh Italian cheese made from mozzarella and cream, originating from the Apulia region. It consists of a soft, thin outer shell of mozzarella filled with a mixture of shredded mozzarella and creamy stracciatella.
While both are made from mozzarella, burrata is softer, creamier, and has a richer texture due to the addition of stracciatella (shredded mozzarella mixed with cream) inside its outer shell. Mozzarella, on the other hand, is firmer and less creamy.
Burrata is best enjoyed fresh and at room temperature. Pair it with simple ingredients like tomatoes, basil, olive oil, balsamic glaze, or crusty bread. It’s also great in salads, on pizzas, or as a topping for pasta dishes.
























