Randy Chandler
Cottage cheese doubles, a popular street food originating from Trinidad and Tobago, are a delightful fusion of flavors and textures, typically consisting of fried flatbread (bara) filled with creamy cottage cheese, curried channa (chickpeas), and an array of tangy chutneys. While the classic version remains a favorite, creative variations have emerged, showcasing the versatility of this dish. From experimenting with different cheeses like cheddar or mozzarella to incorporating unique fillings such as spiced potatoes, vegetables, or even meat, the possibilities are endless. Additionally, innovative twists like using whole wheat or gluten-free bara, adding unconventional chutneys like mango or pineapple, or even transforming the dish into a breakfast option with eggs and bacon highlight the adaptability of cottage cheese doubles. These variations not only cater to diverse dietary preferences but also celebrate the rich cultural heritage and culinary ingenuity behind this beloved snack.
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What You'll Learn
- Savory Doubles: Filled with curried chickpeas, potatoes, and spices, a classic Trinidadian street food
- Sweet Doubles: Stuffed with sweet coconut, raisins, or grated fruits for a dessert twist
- Breakfast Doubles: Paired with scrambled eggs, bacon, or sausage for a hearty morning meal
- Vegetarian Doubles: Loaded with veggies like spinach, tomatoes, or avocado for a plant-based option
- Fusion Doubles: Creative fillings like BBQ chicken, cheese, or kimchi for modern flavor combinations
Savory Doubles: Filled with curried chickpeas, potatoes, and spices, a classic Trinidadian street food
Savory Doubles, a beloved Trinidadian street food, is a culinary masterpiece that combines the crispiness of fried flatbread with a hearty, spiced filling. While the traditional doubles recipe typically features curried chickpeas (channa) as the star, the concept of using cottage cheese as a base for doubles has sparked creative variations. For Savory Doubles filled with curried chickpeas, potatoes, and spices, the focus remains on the classic Trinidadian flavors, but with a twist that incorporates cottage cheese into the mix. This version maintains the essence of the original while adding a creamy, protein-rich element to the filling.
To prepare this dish, start by making the flatbread, known as "bara," which is a soft, slightly sweet dough made from split pea flour (yellow pea flour). The dough is fermented, then flattened and fried until golden and crispy. The key to perfect bara is achieving a light, airy texture that contrasts beautifully with the rich filling. While cottage cheese isn't traditionally used in the bara itself, it can be incorporated into the filling to add a unique twist. The curried chickpeas and potatoes are cooked with a blend of Trinidadian spices, such as cumin, turmeric, coriander, and curry powder, creating a fragrant and flavorful base.
The cottage cheese is then mixed into the curried chickpea and potato mixture, adding creaminess and a mild, tangy flavor that complements the bold spices. This filling is generously spooned onto the fried bara, creating a layered effect that ensures every bite is packed with flavor and texture. The cottage cheese not only enhances the taste but also boosts the protein content, making it a more filling and satisfying option. Fresh toppings like chopped cilantro, pepper sauce, and tangy tamarind chutney are added to balance the richness and add a burst of freshness.
Assembling Savory Doubles requires a bit of artistry. The bara is folded or stacked to hold the filling, creating a handheld meal that’s perfect for on-the-go eating. The cottage cheese-infused filling stays moist and cohesive, ensuring it doesn’t spill out. This version of doubles is a testament to the versatility of Trinidadian cuisine, blending traditional flavors with innovative ingredients like cottage cheese. It’s a must-try for anyone looking to experience the depth and creativity of Caribbean street food.
For those interested in experimenting with cottage cheese doubles, this Savory Doubles recipe is a fantastic starting point. It honors the classic Trinidadian dish while introducing a new dimension of flavor and texture. Whether you’re a seasoned chef or a home cook, this recipe offers a delightful way to explore the rich culinary traditions of Trinidad and Tobago, with a modern twist that’s sure to impress.
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Sweet Doubles: Stuffed with sweet coconut, raisins, or grated fruits for a dessert twist
Sweet Doubles, a delightful dessert variation of the traditional cottage cheese doubles, offer a tantalizing twist by incorporating sweet fillings such as coconut, raisins, or grated fruits. To create these indulgent treats, begin by preparing the cottage cheese dough, ensuring it is soft, pliable, and slightly sweet to complement the fillings. Once the dough is ready, divide it into small portions and flatten each into a thin circle. For the coconut filling, mix shredded coconut with a touch of brown sugar and a hint of vanilla extract for added depth. Place a generous spoonful of the coconut mixture in the center of the dough circle, then carefully seal the edges to form a half-moon shape, ensuring the filling is securely enclosed.
Raisin-stuffed Sweet Doubles are another popular option, perfect for those who enjoy a chewy, naturally sweet filling. Combine raisins with a bit of warm water or rum to plump them up, then mix with a pinch of cinnamon and nutmeg for a warm, spiced flavor. Place the raisin mixture in the center of the dough circle and seal it tightly, pressing the edges with a fork to create a decorative pattern and prevent leakage during frying. This filling not only adds sweetness but also a delightful texture contrast to the creamy cottage cheese dough.
Grated fruits, such as apples or mangoes, can also be used to create refreshing and vibrant Sweet Doubles. For apple-filled doubles, grate the apples and mix them with sugar, a squeeze of lemon juice, and a sprinkle of cinnamon to enhance their natural sweetness and prevent browning. Mango fillings, on the other hand, require minimal preparation—simply grate ripe mangoes and mix with a touch of sugar and lime zest for a tropical flair. Spoon the grated fruit filling into the dough, seal it, and proceed to fry until golden brown.
Frying Sweet Doubles requires attention to detail to achieve the perfect texture. Heat oil to medium-high temperature, ensuring it’s hot enough to cook the dough without burning it. Gently place the stuffed doubles into the oil and fry until both sides are crispy and golden. Once cooked, drain them on a paper towel to remove excess oil. For an extra touch of sweetness, dust the Sweet Doubles with powdered sugar or drizzle with a light glaze made from icing sugar and water.
Serving Sweet Doubles is an opportunity to elevate the dessert experience. Pair them with a scoop of vanilla ice cream, a dollop of whipped cream, or a drizzle of caramel sauce for added indulgence. Alternatively, serve them warm with a side of fresh fruit or a sprinkle of toasted nuts for a balanced and satisfying treat. Sweet Doubles are not only a creative way to enjoy cottage cheese but also a versatile dessert that can be customized to suit any palate, making them a delightful addition to any sweet table.
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Breakfast Doubles: Paired with scrambled eggs, bacon, or sausage for a hearty morning meal
Cottage cheese doubles, a popular dish in Trinidad and Tobago, are typically made with fried flatbread (bara) and curried fillings like chickpeas or potatoes. However, when reimagined for a hearty breakfast, Breakfast Doubles: Paired with scrambled eggs, bacon, or sausage take on a new, delicious twist. To create this morning meal, start by preparing the bara—a soft, slightly chewy flatbread—and filling it with a generous portion of creamy cottage cheese. The cottage cheese adds a rich, tangy base that complements the savory breakfast proteins. Next, cook your choice of scrambled eggs, crispy bacon, or juicy sausage patties. Layer these over the cottage cheese, allowing the flavors to meld together. The warmth of the proteins softens the cottage cheese slightly, creating a comforting texture. This combination not only provides a satisfying start to the day but also balances protein, carbs, and fats for sustained energy.
For a scrambled egg variation, whisk the eggs with a pinch of salt, pepper, and chopped herbs like chives or dill for added freshness. Cook the eggs until just set, ensuring they remain soft and creamy. Spread a thick layer of cottage cheese on the bara, then top with the scrambled eggs. A sprinkle of shredded cheddar or a drizzle of hot sauce can elevate the flavors further. The creaminess of the cottage cheese pairs beautifully with the fluffy eggs, making each bite indulgent yet wholesome.
If bacon is your protein of choice, opt for thick-cut, crispy strips for added texture. Cook the bacon until golden and slightly caramelized, then pat off excess grease. Crumble the bacon over a generous spread of cottage cheese on the bara. The salty, smoky bacon contrasts perfectly with the mild, tangy cheese. For an extra touch, add a few slices of fresh tomato or avocado to bring brightness and balance to the dish.
Sausage lovers can use either breakfast patties or crumbled sausage meat for their doubles. Brown the sausage until fully cooked and slightly crispy, then drain any excess fat. Layer the cottage cheese on the bara, followed by the sausage. A sprinkle of sautéed bell peppers and onions can add a pop of color and flavor. The hearty, spiced sausage pairs wonderfully with the creamy cheese, creating a filling and flavorful breakfast.
To assemble the doubles, warm the bara slightly before filling to enhance its softness. Fold the bara carefully to enclose the cottage cheese and protein filling, ensuring it’s easy to handle. Serve immediately while the proteins are warm, and consider pairing with a side of fresh fruit or a hot cup of coffee. Breakfast Doubles are a versatile and satisfying way to enjoy cottage cheese, transforming it into a centerpiece of a hearty morning meal that’s both comforting and nourishing.
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Vegetarian Doubles: Loaded with veggies like spinach, tomatoes, or avocado for a plant-based option
Cottage cheese doubles are a versatile and delicious way to elevate your meals, and vegetarian doubles loaded with veggies like spinach, tomatoes, or avocado offer a plant-based option that’s both nutritious and satisfying. To create these doubles, start by selecting a high-quality cottage cheese as your base. Opt for full-fat or low-fat cottage cheese depending on your preference, but ensure it’s creamy and fresh for the best texture. The cottage cheese serves as a protein-rich foundation that complements the vegetables perfectly.
For the vegetable component, choose a combination of spinach, tomatoes, and avocado to add flavor, color, and nutrients. Fresh spinach leaves can be lightly sautéed or used raw for a crisp texture, while diced tomatoes bring a juicy, tangy element to the dish. Avocado slices or mashed avocado add creaminess and healthy fats, balancing the tanginess of the cottage cheese. Layer these veggies generously on top of the cottage cheese to create a visually appealing and flavorful double.
To assemble your vegetarian doubles, begin by spreading a generous portion of cottage cheese on a plate or in a bowl. Next, arrange the spinach, tomatoes, and avocado on top, ensuring each vegetable is evenly distributed. For added depth, sprinkle chopped herbs like basil or chives, or add a drizzle of olive oil and a pinch of salt and pepper to enhance the flavors. This simple yet thoughtful arrangement allows the ingredients to shine while maintaining a harmonious balance.
These vegetarian doubles are not only a great breakfast or snack option but also work well as a light lunch or side dish. They’re quick to prepare, making them ideal for busy days when you need a nutritious meal without fuss. Pair them with whole-grain toast, crackers, or a side of quinoa for a more filling experience. The combination of cottage cheese and veggies ensures you’re getting a good mix of protein, fiber, and essential vitamins, making it a wholesome plant-based choice.
For those looking to experiment, consider adding other veggies like cucumber slices, roasted bell peppers, or grated carrots to customize your doubles. You can also incorporate spices like paprika or red pepper flakes for a subtle kick. The key is to keep the focus on fresh, high-quality ingredients that complement the cottage cheese base. Whether you’re a vegetarian, vegan (using vegan cottage cheese), or simply looking to incorporate more veggies into your diet, these loaded doubles are a fantastic and flavorful way to do so.
In summary, vegetarian doubles loaded with spinach, tomatoes, or avocado are a plant-based cottage cheese creation that’s as nutritious as it is delicious. By combining creamy cottage cheese with fresh, vibrant veggies, you get a dish that’s both satisfying and wholesome. Easy to prepare and highly customizable, these doubles are a perfect addition to any meal, offering a creative way to enjoy cottage cheese while embracing a plant-focused diet.
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Fusion Doubles: Creative fillings like BBQ chicken, cheese, or kimchi for modern flavor combinations
Fusion Doubles: Creative Fillings for Modern Flavor Combinations
Fusion Doubles are redefining the traditional cottage cheese double by incorporating bold, global flavors and unexpected ingredients. One standout option is the BBQ Chicken Double, where tender, shredded BBQ chicken is paired with creamy cottage cheese for a savory, smoky twist. The cottage cheese adds a tangy, protein-rich base that balances the richness of the BBQ sauce. To elevate this filling, consider adding crisp lettuce, diced red onions, and a drizzle of ranch dressing for a fresh, layered texture. This combination is perfect for those seeking a hearty, modern take on a classic double.
For cheese enthusiasts, the Three-Cheese Fusion Double is a must-try. Blend cottage cheese with sharp cheddar and gooey mozzarella, then season with garlic powder, black pepper, and a pinch of paprika. This filling creates a rich, melty center that complements the mild, lactic flavor of the cottage cheese. Pair it with a soft, buttery paratha or fried bread for a decadent, indulgent experience. This option is ideal for those who crave a creamy, cheesy profile with a fusion-inspired edge.
Kimchi lovers will appreciate the Kimchi Cottage Cheese Double, a bold fusion of Korean flavors and Caribbean-style doubles. Mix cottage cheese with spicy, fermented kimchi, chopped green onions, and a splash of sesame oil for an umami-packed filling. The tanginess of the cottage cheese pairs beautifully with the fiery, pungent kimchi, creating a dynamic flavor profile. Serve this filling in a crispy, fried flatbread and top with a sprinkle of toasted sesame seeds for added crunch. This option is perfect for adventurous eaters looking to explore global flavors.
Another innovative option is the Mediterranean Veggie Double, which combines cottage cheese with roasted red peppers, olives, feta cheese, and a drizzle of olive oil. This filling offers a fresh, vibrant contrast to the creamy cottage cheese, with the feta adding a salty kick. Add a handful of arugula or spinach for an extra layer of freshness. This fusion double is light yet satisfying, making it an excellent choice for a healthier, flavor-packed meal.
Lastly, the Buffalo Cauliflower Double caters to both vegetarians and spice enthusiasts. Coat cauliflower florets in a tangy buffalo sauce, then mix them with cottage cheese, crumbled blue cheese, and chopped celery for a creamy, spicy filling. The cottage cheese tempers the heat of the buffalo sauce, while the blue cheese adds a sharp, pungent note. Serve this filling in a warm, crispy shell and garnish with a dollop of cool ranch dressing for balance. This fusion double is a creative, meatless option that doesn’t skimp on flavor.
By experimenting with these creative fillings, Fusion Doubles transform the traditional cottage cheese double into a versatile, globally inspired dish. Whether you’re craving BBQ, cheese, kimchi, or Mediterranean flavors, these modern combinations offer something for every palate.
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Frequently asked questions
Cottage cheese doubles are a popular Trinidadian street food consisting of two slices of fried bara (a type of flatbread) filled with curried chickpeas (channa) and a generous portion of cottage cheese.
Variations include adding extra fillings like pepper sauce, mango chutney, or additional vegetables, as well as opting for different levels of spice in the channa curry.
While traditional doubles use cottage cheese, some vendors offer alternatives like tofu or paneer for a vegetarian twist, though these are less common.
Sweet versions are rare, as doubles are typically savory. However, some creative interpretations might include sweet fillings like coconut or fruit preserves, though these are not traditional.
