Kamil Perry
Brie is a high-fat, nutrient-rich cheese that is typically served with bread, crackers, fruit, or jam. The recommended serving size for most cheeses is 1 ounce (28 grams), which is about the size of a small pine cone or a person's thumb. This amount of Brie contains 100 calories and as much protein as a medium egg.
| Characteristics | Values |
|---|---|
| Weight | 28 grams |
| Calories | 83-100 |
| Size | Thumb-sized |
| Protein | Medium egg-sized amount |
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What You'll Learn
Brie's nutritional value
Brie is a soft cow's milk cheese that originated in France but is now consumed worldwide. It is a high-fat, nutrient-rich cheese, with a creamy texture and a unique, mild taste and aroma. The cheese is formed by adding the enzyme rennet to milk, along with salt and bacteria known as cheese cultures.
A 1-ounce (28-gram) serving of brie cheese contains 95 calories, 5.9 grams of protein, and 7.9 grams of fat. Approximately 25% of the calories are from protein and 76% are from fat. The cheese is also a good source of dairy protein and contains several vitamins and minerals, such as calcium, vitamin B12, and riboflavin. The presence of calcium is important for healthy bone growth, while vitamin A promotes healthy skin and vision.
Brie is also a source of conjugated linoleic acid (CLA), a highly anti-inflammatory compound that may have anticancer effects. Eating moderate amounts of brie may promote feelings of fullness and aid in weight loss and appetite control. However, it is a high-sodium food, and those with high blood pressure or following a low-sodium diet should consult a healthcare provider before including it in their diet.
The recommended serving size of brie is 1 ounce (28 grams), which is about the size of your thumb. Eating excessive amounts may cause bloating or constipation and lead to a high-calorie intake.
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How to serve 1 ounce of brie
One ounce of brie cheese is approximately 28 grams and is about the size of a small pine cone or your thumb. It contains around 100 calories and is high in fat, with some protein, calcium, vitamin B12, and riboflavin.
- With bread: Brie can be served on a slice of bread, such as a baguette or a crusty loaf. It can be spread on the bread or served as a slice on top.
- With crackers: One ounce of brie can be paired with a few whole-wheat or whole-grain crackers. Spread the cheese evenly over the crackers to make them go further.
- With fruit: Brie pairs well with fruits such as apples, pears, or grapes. Slice the fruit and arrange it on a plate with the cheese.
- With jam: Jam and brie are a classic combination. Serve the cheese with a small dish of your favorite jam, such as apricot, fig, or raspberry.
- As part of a salad: Crumble the brie over a bed of mixed greens, nuts, and dried fruit for a tasty and nutritious salad.
- Baked: Place the brie in a small baking dish, top it with honey and nuts, and bake it until it is melted. Serve with bread or crackers for dipping.
Remember to enjoy brie in moderation as part of a balanced diet, and be mindful of the sodium content if pairing it with salty crackers or nuts.
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Recommended serving size
The recommended serving size for Brie cheese is 1 ounce or 28 grams. This is roughly the size of a small pine cone or about the size of your thumb. While Brie is a good source of protein, calcium, vitamin B12, and riboflavin, it is also high in calories and fat. One ounce of Brie contains around 100 calories, which is equivalent to 6% of the daily value for sodium. Therefore, it is important to be mindful of your portion size, especially if you are trying to lose weight.
Brie is a versatile cheese that can be enjoyed in many ways. It is often served with bread, crackers, fruit, or jam. When served as part of a snack or appetizer, it is recommended to pair 1 ounce of Brie with three whole-wheat crackers. This will provide a balance of nutrients and help control your intake of calories and fat.
If you are watching your calorie intake, you may want to consider pairing Brie with lower-calorie options such as carrot or celery sticks. You can also enjoy Brie as part of a meal, such as a salad or sandwich. Regardless of how you choose to enjoy Brie, it is important to practice portion control and not exceed the recommended serving size.
It is worth noting that the serving size may vary depending on individual factors such as dietary restrictions, health conditions, and calorie intake goals. For those with milk protein allergies, Brie should be avoided altogether. For lactose-intolerant individuals, small amounts of Brie can be enjoyed without any significant side effects. However, excessive consumption may lead to bloating or constipation.
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Calorie count
Brie is a high-fat, nutrient-rich cheese. It is a good source of protein, calcium, vitamin B12, and riboflavin. The recommended serving size for most cheeses, including brie, is 1 ounce (28 grams), which is roughly the size of a small pine cone or a person's thumb.
The calorie count for 1 ounce of brie cheese is around 100 calories, though one source places it at 83 calories. Brie is considered a high-calorie-density food, with 323 calories per 100 grams. As such, it is important to be mindful of portion sizes, especially if you are trying to lose weight.
In addition to the calorie content, it is worth noting that 1 ounce of brie cheese contains 6% of the daily value for sodium. This can add up quickly if paired with other salty foods, and excessive sodium intake can lead to high blood pressure in salt-sensitive individuals.
Brie cheese also contains conjugated linoleic acid (CLA), a highly anti-inflammatory compound that may have potential anticancer effects. The fat in brie has been a subject of debate; while historically linked to heart disease, emerging research suggests that full-fat dairy may not increase the risk of heart disease and could even be associated with a healthier body weight.
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Health benefits
Brie is a high-fat, nutrient-rich cheese. It contains a mix of protein, vitamins, and minerals. A 1-ounce (28-gram) serving of brie cheese contains 95 to 100 calories, with 75% of the calories coming from fat and 25% from protein.
Heart Health
Although brie cheese is high in saturated fat, emerging research suggests that full-fat dairy foods like brie may not be as harmful to heart health as previously thought. A 2021 study found a link between eating dairy fat and a reduced risk of cardiovascular disease. Brie also contains calcium and vitamin D, which are associated with maintaining cardiovascular health.
Bone Health
Brie is a good source of calcium, providing 5% of the recommended dietary allowance (RDA). Calcium is essential for the development, strength, and growth of healthy bones. It also contains vitamin K, phosphorus, and selenium, which aid in the formation of bone tissue.
Immune System
The vitamin A in brie cheese supports immune system development and strength. It has anti-inflammatory properties that enhance the immune system's ability to fight off infectious diseases, including the common cold and stomach flu.
Energy and Metabolism
Brie is a good source of vitamin B12 and riboflavin, which play important roles in energy production and metabolism.
Weight Management
The combination of fat and protein in brie has been associated with increased feelings of fullness, which may aid in weight loss and appetite control. Research has also found that full-fat dairy consumption does not appear to increase the risk of obesity and may even be beneficial for weight loss when paired with a calorie-restricted diet.
It is important to note that brie cheese should be consumed in moderation as part of a balanced diet. Excessive intake may lead to high calorie intake and potential side effects such as bloating or constipation.
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Frequently asked questions
1 ounce of brie cheese is equivalent to 28 grams.
1 ounce of brie cheese contains 100 calories. However, another source states that it contains 83 calories.
The recommended serving size of brie cheese is 1 ounce, which is roughly the size of a small pine cone or a person's thumb.
