Randy Chandler
Parmesan cheese is a staple in many kitchens, adding a salty, nutty flavour to pastas, salads, and soups. But how much is too much? For those watching their waistlines, or just wanting to stick to a recipe, it's important to know what an ounce of parmesan looks like. Whether you're grating it fresh or buying it pre-shredded, knowing what to expect can help you stick to your dietary needs and perfect your next meal.
| Characteristics | Values |
|---|---|
| Weight | 1 ounce |
| Volume | 3/4 cup |
| Carbohydrate Content | 1 gram of carbs |
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What You'll Learn
Grated parmesan
One ounce of grated parmesan cheese is equivalent to around five US tablespoons. However, it is tricky to get an accurate food conversion since characteristics change according to humidity, temperature, or how well the cheese is packed. Therefore, it is good practice to measure ingredients by weight rather than volume to decrease the risk of error.
When grating parmesan, it is recommended to use the smaller holes on the grater. This will increase the surface area, resulting in more flavour and better distribution when added to food.
One ounce of parmesan contains approximately one gram of carbohydrates. For those following a ketogenic diet, which is a low-carbohydrate method of eating, this information can be particularly useful. The ketogenic diet is said to help with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances.
A digital food scale can be a helpful tool for those who are data-conscious or following a specific diet, ensuring accurate measurements and portion control.
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Parmesan measurements
When cooking, it's important to measure your ingredients accurately, especially when it comes to cheese, as personal preference can vary. Parmesan cheese is a popular ingredient in many dishes, and it's important to know how much to use to achieve the desired flavour.
One ounce of grated Parmesan cheese is a commonly used measurement in recipes. However, it can be challenging to visualise what this amount looks like. To help with this, it's recommended to use a food scale or a measuring cup, depending on whether your recipe calls for weight or volume measurements.
If you're using a food scale, one ounce of grated Parmesan cheese is the equivalent weight to use. However, if your recipe calls for volume measurements, you'll need to use a measuring cup. One ounce of grated Parmesan cheese is equivalent to approximately 3/4 cup. It's important to note that this measurement is for shredded or grated Parmesan cheese, as the volume can vary depending on the size of the grates or shreds.
When grating your own Parmesan cheese, it's recommended to use the smaller holes on your grater. This will result in a larger surface area for the cheese, which means more flavour and better distribution in your dish. Freshly grated Parmesan cheese will also have a better flavour and texture than pre-shredded cheese. Additionally, Parmesan cheese should be stored in an airtight container in the refrigerator, and it's best to use it within one week of opening for the highest quality.
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Parmesan nutrition
Parmesan, also known as Parmigiano-Reggiano, is a hard Italian cheese with unique nutritional qualities. It is highly nutritious, even when consumed in small amounts. A 1-ounce (28-gram) serving of hard Parmesan provides a high number of calories per serving due to its protein and fat content. Parmesan is also rich in calcium and supports bone health. It is considered to be virtually lactose-free, as the whey, which contains lactose, is removed from the curd during the cheese manufacturing process.
The flavour of Parmesan can vary depending on the ripening time, and it may pair better with certain drinks or dishes depending on its maturity. For example, Parmesan matured for 12-19 months has a mild, delicate flavour with hints of fruit and yogurt, and it goes well with salads, cold dishes, and sparkling white wines. On the other hand, Parmesan matured for 27-34 months has a pronounced, aromatic flavour, and it pairs well with baked pasta dishes, fruits, and honey for dessert.
Parmesan is a versatile and nutritious cheese that can be enjoyed in a variety of dishes, from appetizers to desserts. It is typically sold shredded, grated, or in wedges and is widely available in stores and online.
It is worth noting that Parmesan is not lacto-vegetarian, as it is typically made with animal rennet, although vegetarian Parmesan does exist.
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Parmesan storage
To store 3/4 cup of Parmesan cheese, use an airtight container and keep it in the refrigerator. It will last several weeks but for the best quality, consume it within a week of opening the container. The same storage guidelines apply to 3 oz of Parmesan cheese, which is equivalent to 3/4 cup.
Parmigiano Reggiano is a specific type of Parmesan cheese that is made in a specific region of Italy. It can, however, be used interchangeably in recipes with generic Parmesan cheese.
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Parmesan substitutes
Parmesan, or Parmigiano-Reggiano, is a hard Italian cheese with nutty, salty flavours. It is made solely by cheese producers in certain regions of Northern and mid-Italy, which is why it often comes with a high price tag. However, there are several substitutes that can be used in its place, both dairy and dairy-free.
Firstly, generic "hard cheese" can be used as a substitute for Parmesan. In the UK, supermarkets sell these as cheap Parmesan substitutes. Similarly, Gran Padano is a cheaper alternative to Parmesan, as it is very similar in style but is sold at half the price. Pecorino is also very similar to Parmesan in texture, but it is made from sheep's milk and has a sharper, more acidic flavour.
Halloumi can be used as a substitute for Parmesan, as it provides a similar substance and salty kick, although it is softer and less crumbly. Feta is another option, as it is saltier and will give an intense boost of flavour, although it will not melt as well as Parmesan. Fresh goat's cheese is another alternative, as it will add some tanginess and creaminess, but it will not melt in the same way as Parmesan.
For those looking for a vegan option, nutritional yeast flakes can be used as a Parmesan substitute, adding umami notes to dishes. Breadcrumbs can also be used, especially if toasted in olive oil and sprinkled with salt, taking on most of the same notes as Parmesan.
Other substitutes include Romano cheese, Asiago cheese, and Comté, which is to French people what Parmesan is to Italians.
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Frequently asked questions
1 ounce of grated Parmesan cheese will look like a small mound, similar to the size of a golf ball.
3/4 of a cup of shredded Parmesan cheese is equivalent to 3 ounces or 85 grams.
3/4 cup of Parmesan cheese should be stored in an airtight container in the refrigerator. It will last for several weeks but should be used within 1 week of opening for the best quality.
Yes, you can use pre-shredded Parmesan cheese for convenience. However, freshly grated Parmesan cheese will have a better flavour and texture.
