Randy Chandler
Parmesan cheese is a versatile Italian ingredient that enhances the flavour of pastas, pizzas, seafood, salads, and more. When measuring this ingredient for a recipe, it is important to note that 3 ounces of grated Parmesan cheese is equivalent to 3/4 cup or 1 cup, depending on the fineness of the shreds. This amount of Parmesan cheese contains approximately 357 calories and has a macronutrient breakdown of 13% carbs, 60% fat, and 27% protein.
| Characteristics | Values |
|---|---|
| Weight | 3 oz |
| Conversion | 3/4 cup |
| Calories | 357 |
| Macronutrient breakdown | 13% carbs, 60% fat, and 27% protein |
| Brands | Kraft |
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What You'll Learn
Nutritional value
Parmesan cheese is a versatile Italian-style cheese that can be used to enhance the flavour of pastas, pizzas, seafood, salads, and more. It is available in the market in grated form in containers of various sizes, such as 3 oz, and can be purchased online or from stores like Walmart.
Parmesan cheese is known to be nutrient-dense, making it a healthy addition to your diet. A 3 oz serving of grated Parmesan cheese contains approximately 357 calories. The macronutrient breakdown of these calories is 13% carbohydrates, 60% fat, and 27% protein.
As a dairy product, Parmesan cheese is a good source of calcium, which is essential for bone health. It also contains other important micronutrients like phosphorus, potassium, and vitamins A and B12.
In addition to its nutritional benefits, Parmesan cheese offers several health advantages due to its rich probiotic content. These probiotics promote a healthy gut and support digestive health. Parmesan cheese also contains conjugated linoleic acid (CLA), a type of fat that has been linked to various health benefits, including improved immune function and reduced risk of certain types of cancer.
When consumed in moderation as part of a balanced diet, Parmesan cheese can be a nutritious and flavourful addition to meals, providing not only taste but also valuable nutrients and health benefits.
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Conversion to cups
When converting ounces of Parmesan cheese to cups, it is generally accepted that 3 oz of shredded Parmesan cheese is equivalent to 3/4 of a cup. This is because the weight of cheese is a more accurate measurement than the volume, and so recipes tend to go by weight.
However, it is worth noting that the fineness of the shreds can impact the overall volume of the cheese. For example, super-fine shreds will take up more space in a measuring cup, but it is still the same amount of cheese. Therefore, if a recipe calls for 3 oz of shredded Parmesan cheese, it is safe to use 3/4 of a cup, but it is always best to use weight as your guide if possible.
To further illustrate this point, let's consider a larger quantity of Parmesan cheese. A 4.5-pound block of Parmesan cheese yields approximately 24 cups of grated cheese. This calculation is based on the fact that there are 72 ounces in 4.5 pounds, and when we divide that by 3 ounces per cup, we get 24 cups.
So, while the weight-to-volume ratio of Parmesan cheese may vary slightly depending on the shred size, the standard measurement in cooking and baking is 3 ounces per cup for grated Parmesan cheese.
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Kraft Parmesan
While Kraft Parmesan is marketed as "100% Parmesan," its authenticity as traditional Parmesan cheese has been debated. In the United States, the term "Parmesan" is not regulated, and any cheese can be labelled as such. Genuine Parmesan cheese, as defined by Italian D.O.C. regulations, is called Parmigiano-Reggiano and must be produced in Parma or Reggio Emilia, Italy. Kraft Parmesan, while made with similar ingredients and methods, is produced outside of these regions and is considered an "imitation" by this definition.
Despite the debate over its authenticity, Kraft Parmesan is appreciated by customers for its convenience, flavour, and value for money. It is a good option for those who use Parmesan cheese regularly, as it lasts longer than traditional grated Parmesan without becoming lumpy. The small bottles are also convenient for storage, especially for those with limited space.
In conclusion, Kraft Parmesan is a versatile and easily accessible option for those looking to add a sharp, tangy flavour to their dishes. While it may not be traditional Parmigiano-Reggiano, it is a popular choice for those seeking convenience, longevity, and a familiar flavour at a more affordable price point.
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Cost
The cost of 3 oz of Parmesan cheese varies depending on the brand and retailer. For example, at the time of writing, Walmart offers a 3 oz shaker of Kraft Parmesan grated cheese, whereas Amazon offers a pack of 2 of the 3 oz Kraft Parmesan grated cheese.
Kraft Parmesan cheese is generally well-received by customers, who find it to be good value for money, with several Amazon reviews mentioning that it saves them money. One customer even notes that it is "amazing value for the money". In addition, customers find the cheese to be of top quality, with great taste and flavour, and appreciate its great size that fits in small places and works well for big families.
However, the shelf life of the product receives mixed reviews, with some customers saying it lasts a long time while others express disappointment with the expiry date. Several customers also report issues with the product not being sealed properly.
While the exact prices are not available, the reviews suggest that the Kraft 3 oz Parmesan cheese offers good value for money and is a popular choice among customers. It is worth noting that the cost of Parmesan cheese may vary depending on the region and the retailer, and it is always a good idea to check multiple sources to find the best price.
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Taste
Parmesan cheese is a versatile Italian-style cheese with a sharp, tangy flavour. It is often used to enhance the taste of pastas, pizzas, seafood, and salads. The cheese has a strong, distinct taste that can be described as salty and nutty, with a hint of sweetness. The longer the cheese is aged, the sharper and more pronounced its flavour becomes.
When grated, 3 ounces of Parmesan cheese equates to approximately 3/4 cup or 0.75 cups. This amount provides a substantial quantity of cheese that can be used to add flavour to a variety of dishes. The texture of grated Parmesan is fine and can melt easily, making it ideal for cooking and baking.
The taste of Parmesan cheese is influenced by the quality of milk used in its production. Premium quality milk, such as that used in Kraft's Parmesan cheese, delivers a sharper and tangier flavour. This particular brand of Parmesan has received positive reviews for its taste, with customers finding it suitable for cooking hot dishes and enhancing the flavour of their meals.
The nutritional profile of 3 ounces of grated Parmesan cheese is also noteworthy. It contains approximately 357 calories, with a macronutrient breakdown of 13% carbohydrates, 60% fat, and 27% protein. This makes Parmesan cheese a nutrient-dense option, particularly for those seeking a good source of protein and healthy fats.
In terms of taste preferences, the amount of Parmesan cheese used can be adjusted to suit individual palates. For those who enjoy a stronger cheese flavour, increasing the amount used beyond the standard 3 ounces can intensify the taste experience. Conversely, for a more subtle cheese flavour, reducing the amount of Parmesan added can be explored. Ultimately, the taste of 3 ounces of Parmesan cheese will vary depending on individual taste preferences, the quality of the cheese, and the specific dish it is being used in.
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Frequently asked questions
3 oz of parmesan cheese equals 3/4 cup or 1 cup.
3 oz of parmesan cheese contains 357 calories.
You can buy 3 oz of parmesan cheese from Walmart or Amazon.
Customers find the 3 oz of parmesan cheese to be of good quality and great value for money. They appreciate the convenience of grated cheese and its versatility in various dishes.
The macronutrient breakdown of 3 oz of grated parmesan cheese is 13% carbs, 60% fat, and 27% protein.
