Cheese And Spinach Quiche: Portion Size Guide

A cheese and spinach quiche is a versatile dish that can be served for breakfast, lunch, or dinner. It is a rich and creamy dish, with a custard-like filling baked in a buttery, flaky pie crust. The quiche can be made ahead of time and served warm, at room temperature, or cold. It can also be frozen for up to three months. A standard serving of quiche is one slice, but this may vary depending on the size of the quiche and the appetite of the person eating it.

Cheese and Spinach Quiche Characteristics and Values

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Spinach quiche recipe

A serving of cheese and spinach quiche is a great breakfast or brunch option. The recipe is quite versatile, and you can add or remove ingredients according to your taste. Here is a detailed recipe for a delicious spinach quiche.

Ingredients:

• Butter
• Onion
• Garlic
• Spinach (fresh or frozen)
• Seasonings: Salt and Pepper
• Cheese: Feta, Cheddar, or a combination of both
• Pie crust: Store-bought or homemade
• Eggs
• Milk

Method:

Start by sautéing the onion and garlic in butter. You can also add other vegetables like mushrooms. Then, if you are using fresh spinach, cook it down with the onions and garlic. If you are using frozen spinach, make sure to defrost it by placing it in a fine-mesh strainer and running hot water over it. It is important to squeeze out all the moisture from the spinach before using it, so gather it into a ball and squeeze until dry.

Next, assemble the quiche. Place the cooked pie crust on a baking sheet. Spread the onions and garlic over the bottom of the crust, then sprinkle your chosen cheese over the top. Scatter the spinach evenly, breaking up any clumps.

Now, pour the egg mixture over the top. You can make this by combining eggs and milk. For a 9-inch quiche, use four eggs and one cup of milk.

Bake at 325°F for 50-55 minutes until the custard is set and the top is lightly golden. You can also bake at a higher temperature of 350°F for 40-50 minutes.

Finally, allow the quiche to cool for at least 10 minutes before slicing and serving.

Tips:

• You can make this quiche 1-2 days in advance and reheat it in the oven or microwave.
• It freezes well for up to two to three months.
• If your crust cracks, don't worry! Make a smooth paste with flour and butter, and use it to fill the cracks before placing the crust back in the oven to set.

How to make spinach quiche

To make a spinach quiche, you'll need spinach, eggs, milk, cheese, butter, onions, garlic, salt, and pepper. You can also add green onions, mushrooms, and bacon.

Start by preparing the pie crust. You can make your own using flour, butter, and ice water, or you can use a store-bought crust. If you're making your own, chill the dough for at least 2 hours before rolling it out to a large circle about ⅛-inch thick. Gently roll it over your rolling pin and unroll it over a 9- or 9.5-inch pie dish. Press it firmly into the bottom and sides of the dish, and trim any excess dough so that you have a ½-inch overhang. Then, roll the edge of the dough under itself to line up with the rim of the pan.

Next, blind bake the crust to prevent a soggy bottom. Prick the bottom and sides of the crust with a fork, then bake it in the oven until it's lightly golden. If your crust cracks, you can fix it by mixing flour and softened butter and using your fingers to patch up the cracks.

While the crust is baking, prepare the filling. Sauté the onion and garlic in butter, then add the spinach and cook until wilted. Transfer the spinach to a kitchen towel and wring out the excess water—it's important to get the spinach completely dry, or your quiche will be watery. In a large bowl, whisk together the eggs and milk, then add the steamed spinach, onions, cheese, salt, and pepper. Mix everything together.

Once the crust is ready, assemble the quiche by pouring the egg and spinach mixture into the crust. Sprinkle the top with cheese, then bake at 325°F for 50 to 55 minutes, or until the custard is set and the top is lightly golden. Allow the quiche to cool for about 10 minutes before slicing and serving.

You can make this quiche 1 to 2 days in advance and store it in the refrigerator. It can also be frozen for up to 3 months.

How long to bake spinach quiche

A serving of cheese and spinach quiche is a slice of the quiche. The whole quiche is usually 9 or 9.5 inches in diameter.

To make a spinach quiche, you'll need to blind bake the crust before adding the filling. This is done by baking the crust for a few minutes before adding the filling. The crust should be baked until it is lightly golden, which usually takes 10 to 15 minutes.

Once the crust is ready, you can start assembling the quiche. The filling for a spinach quiche typically includes eggs, milk, spinach, cheese, and various seasonings. The eggs and milk are whisked together to create a custard filling, and the spinach is steamed and squeezed to remove excess water before being added to the egg mixture.

The assembled quiche is then baked in the oven until the eggs are just set. The baking time can vary depending on the oven and the desired doneness of the quiche, but it typically ranges from 40 to 55 minutes. Some recipes suggest baking the quiche for 15 minutes, then sprinkling with cheese, and continuing to bake until the centre is set, which may take an additional 35 to 40 minutes.

It's important to note that the quiche will continue to cook for a few minutes after it is removed from the oven, so it's best to check it periodically to ensure it doesn't overcook. The quiche should be allowed to cool for at least 10 minutes before slicing and serving.

Spinach quiche can also be made in advance and stored in the refrigerator for up to a few days. It can also be frozen and reheated in the oven when needed.

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How long does spinach quiche last?

A spinach quiche is a versatile dish that can be served for breakfast, brunch, or dinner. It is a simple dish to make, and you can add or remove ingredients according to your taste. The shelf life of a spinach quiche depends on several factors, including the ingredients used, the preparation method, and how it is stored.

Firstly, it is important to note that quiche should not sit out at room temperature for more than two hours to prevent bacterial growth. It is best to let the quiche cool to room temperature, and then it should be refrigerated immediately.

In terms of refrigeration, a spinach quiche will typically last between three and four days when stored properly in an airtight container or tightly sealed plastic wrap in the refrigerator. This will preserve the texture and keep out contaminants. You can also freeze a spinach quiche for long-term storage. When freezing, it is important to wrap the quiche securely in plastic wrap, aluminium foil, or place it in an airtight container to avoid freezer burn. A frozen quiche will last for approximately two to four months in the freezer.

To thaw a frozen quiche, it is best to transfer it to the refrigerator and let it defrost slowly, preferably overnight. Once thawed, it is recommended to consume the quiche within 24 hours for the best quality. When reheating, it is preferable to use an oven or toaster oven instead of a microwave to avoid sogginess. Preheat the oven to 350°F and warm the quiche for about 15 to 25 minutes, adjusting the time according to the quiche's size and thickness.

What to serve with spinach quiche

Spinach quiche is a versatile dish that can be served at any meal, from breakfast to dinner. It is a rich and hearty meal, so it is best paired with something light and fresh. A simple green salad is a perfect side dish, and you can add ingredients such as red onion, cranberries, avocados, walnuts, cucumbers, and goat cheese for extra flavour and texture.

A salad with a tangy dressing, such as a vinaigrette, is an excellent way to balance out the richness of the quiche. Alternatively, a peppery arugula salad with a red wine vinaigrette is another fresh option that pairs well with the quiche.

If you are looking for a warm side dish, roasted potatoes or sauteed zucchini and squash are great options. You could also serve a bowl of soup, such as a classic tomato soup or a creamy zucchini soup.

For a lighter option, fresh fruit is always a good choice, and it can be a tasty way to end the meal.

Frequently asked questions