Andy Montoya
Pepper jack cheese is a spicy variant of Monterey Jack cheese, often sliced and added to sandwiches. A serving size of pepper jack cheese is considered to be 1 ounce (28 grams), which is approximately one slice or two cubes. This serving size contains 100 calories, 7 grams of protein, and 8 grams of fat, in addition to providing 15% of the daily recommended value of calcium.
| Characteristics | Values |
|---|---|
| Serving size | 1 ounce (28 grams) or 1 slice or 2 cubes |
| Calories | 100 |
| Protein | 7 grams |
| Fat | 8 grams |
| Calcium | 209 mg |
| Sodium | 170 mg |
| Carbohydrates | 0 grams |
| Sugar | 0 grams |
| Fiber | 0 grams |
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What You'll Learn
Nutritional value: 100 calories, 7g protein, 8g fat per 28g serving
Pepper jack cheese is a zesty blend of Monterey Jack cheese and spicy peppers. A serving size of 28 grams, which is approximately one slice or two cubes, contains 100 calories, 7 grams of protein, and 8 grams of fat. This spicy cheese is a great source of calcium, providing 15% of the daily recommended value in a single serving. It also contains 170 milligrams of sodium, or 7% of the recommended daily intake, qualifying it as a low-sodium cheese.
Compared to other cheeses, pepper jack has a relatively low amount of calories and sodium. It is also a good source of protein, which can help you feel full and satisfied after a meal. The majority of the calories in pepper jack cheese come from fat, with 8 grams of fat per 28-gram serving, contributing to 10% of the recommended daily intake.
In addition to its nutritional benefits, pepper jack cheese is also a good option for those following a low-carb diet. It does not contain any carbohydrates, sugar, or fiber, making it a filling choice for those practicing keto or limiting their intake of grains and high-sugar foods.
While pepper jack cheese offers these nutritional benefits, it is important to note that it does not contain iron, potassium, or vitamin D. However, as a low-calorie, high-protein, and low-sodium option, it can be a nutritious addition to a balanced diet when consumed in moderation.
Overall, pepper jack cheese is a tasty and relatively nutritious option, especially for those seeking a spicy, flavourful cheese to enhance their meals or snacks.
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Low in sodium
Pepper jack cheese is a spicy variety of Monterey Jack cheese that delivers a bold flavour. A serving size of pepper jack cheese is considered to be one ounce (28 grams), or approximately one slice or two cubes. This serving size contains 170 milligrams of sodium, which equates to 7% of the recommended daily intake of sodium. This qualifies pepper jack cheese as a low-sodium cheese, similar to Swiss and mozzarella.
Compared to other types of cheese, such as American and blue cheese, pepper jack cheese is a better option for those watching their sodium intake. Its relatively low sodium content makes it a healthier choice, especially for those conscious of their salt consumption.
In addition to being low in sodium, pepper jack cheese is also a good source of calcium. A one-ounce serving provides 209 milligrams of calcium, which is 15% of the daily recommended intake. Calcium is essential for maintaining strong teeth and bones, and including enough calcium in your diet can help reduce the risk of osteoporosis.
The majority of the calories in pepper jack cheese come from fat. A one-ounce serving contains 8 grams of fat, contributing to 10% of the recommended daily intake. While pepper jack cheese is a source of protein, providing 7 grams per serving, it does not contain any carbohydrates, sugar, or fibre. Certain brands may have less than one gram of total carbohydrates.
Overall, pepper jack cheese is a nutritious option, especially for those seeking a low-sodium cheese. Its spicy flavour, combined with its nutritional profile, makes it a popular choice for sandwiches, snacks, and meals.
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Good source of calcium
A serving size of pepper jack cheese is considered to be one ounce (28 grams), or approximately one slice or two cubes. This spicy variety of Monterey Jack cheese is a good source of calcium, providing 209 milligrams or 15% of the daily recommended value in a single serving.
Calcium is the most abundant mineral in the body, with 99% of it stored in the bones and teeth. It plays a crucial role in maintaining strong bones and teeth, and insufficient calcium intake can increase the risk of osteoporosis. In addition to its role in skeletal health, calcium is essential for muscle movement, facilitating communication between the brain and other body parts, regulating blood vessels, and releasing hormones.
As a low-sodium cheese, pepper jack cheese contains 170 milligrams of sodium per serving, contributing to only 7% of the recommended daily intake. Its relatively low sodium content sets it apart from saltier cheeses like American and blue cheese. Additionally, pepper jack cheese is a low-calorie option compared to other cheeses, with each serving containing 100 calories.
The absence of carbohydrates, sugar, and fiber in pepper jack cheese makes it suitable for low-carb diets, including the keto diet. It is also a good source of protein, providing 7 grams per serving, which contributes to a feeling of fullness and makes it a satisfying snack or meal option.
In summary, pepper jack cheese is not only a delicious and spicy treat but also a nutritious choice, offering a good source of calcium, a low-sodium option, and a decent amount of protein.
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Does not contain iron, potassium or vitamin D
A serving size of pepper jack cheese is considered to be one ounce (28 grams), or about one slice or two cubes. This spicy variety of Monterey Jack cheese is a great source of calcium, with one serving providing 15% of your daily recommended intake.
However, pepper jack cheese does not contain iron, potassium, or vitamin D. While it is a good source of certain nutrients, it is important to recognize that it does not provide these specific minerals or vitamins.
Iron is an essential mineral that plays a vital role in transporting oxygen throughout the body. It is necessary for energy production and cognitive function. Potassium is an important electrolyte that helps maintain fluid balance and supports healthy nerve and muscle function. Vitamin D, a fat-soluble vitamin, is crucial for calcium absorption and bone health.
The absence of these nutrients in pepper jack cheese does not diminish its nutritional value, but it is important to ensure that these essential nutrients are obtained from other sources in one's diet. A well-balanced diet should include a variety of foods that can collectively provide the full range of vitamins and minerals necessary for optimal health.
When incorporating pepper jack cheese into meals or snacks, consider pairing it with iron-rich foods such as lean meats, beans, soy, or eggs. For potassium, include fruits and vegetables like bananas, potatoes, or spinach. Vitamin D can be obtained through exposure to sunlight, as well as certain foods like fatty fish or egg yolks.
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Suitable for low-carb diets
Pepper jack cheese is suitable for low-carb diets. It contains no carbohydrates, sugar, or fibre. Certain brands may contain less than one gram of carbohydrates per serving. The majority of calories in pepper jack cheese come from fat, with a 28-gram serving containing 8 grams of fat, or 10% of the recommended daily intake.
Pepper jack cheese is a good source of calcium, with 209 milligrams in a one-ounce serving, providing 15% of the daily recommended value. Calcium is important for bone and teeth health, and 99% of the body's calcium is stored there. It also assists in muscle movement and helps to send messages from the brain to other parts of the body.
Pepper jack cheese is also a source of protein, with 7 grams in a one-ounce serving. This can help to keep you full, as protein is the nutrient that makes you feel full. To stay satiated, pair pepper jack cheese with other protein-rich foods like lean meats, seafood, beans, soy, eggs, and nuts.
The cheese is also relatively low in calories and sodium compared to other types of cheese. It contains 170 milligrams of sodium per one-ounce serving, or 7% of the recommended daily intake. This qualifies it as a low-sodium cheese, along with Swiss and mozzarella.
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Frequently asked questions
A serving size of pepper jack cheese is 28 grams or 1 ounce.
A 28-gram serving of pepper jack cheese is approximately one slice or two cubes.
A 28-gram serving of pepper jack cheese contains 100 calories.
Pepper jack cheese is a great source of calcium and protein. It is also relatively low in calories, sodium, and fat compared to other types of cheese.
