Bushra Griffith
When it comes to cheese, there are many options available, from soft and hard cheeses to those that are processed or unprocessed. While some people may prefer the convenience of processed cheese slices, others may opt for unprocessed, or real cheese. Cheddar is a popular variety of cheese that is widely available and can be purchased as a block, wedge, or slice. When selecting a cheddar cheese, it is important to read the ingredient list and avoid highly processed options that may be filled with additives and have a long list of ingredients. Instead, opt for real cheddar cheese, which will be labelled as cheese cultures or cultured milk. Aged cheddars are also a good option as they are naturally lactose-free due to the fermentation of milk sugar during the aging process.
Characteristics of the best unprocessed cheddar cheese
| Characteristics | Values |
|---|---|
| Type | Cheddar |
| Colour | White |
| Texture | Block or wedge |
| Organic | Preferable but not essential |
| Pasteurization | Not pasteurized |
| Cultured | Yes |
| Taste | Mild or sharp |
| Fat content | High |
| Lactose | Aged cheddar is lactose-free |
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What You'll Learn
How to identify unprocessed cheese
While all cheese undergoes some form of processing, certain cheeses are more processed than others. Processed cheese is not 100% cheese, and often contains non-cheese ingredients such as salt, food dyes, preservatives, emulsifiers, and other artificial ingredients. These ingredients are added to pasteurized, melted cheese, which is then converted into slices, sauce, or spread. While processed cheese can be tasty and convenient, it is best consumed in moderation as it is not the healthiest option.
To identify unprocessed cheese, look for the following:
- Cheese in block or wedge form is generally less processed than sliced or shredded cheese.
- Avoid pre-shredded or shredded cheese as it often contains anti-caking agents to prevent clumping.
- Opt for real cheese such as cheddar, havarti, gouda, or parmesan instead of powdered, low-fat, or non-fat cheese, which are highly processed.
- Choose cheese from smaller companies as they are likely to use fewer industrial ingredients and produce less processed cheese.
- Check the ingredients list and avoid cheese with additives, fillers, or labels indicating a "cheese product" that only uses parts of normal cheese.
- Look for organic options if possible, although this is not essential.
- If you are concerned about lactose intolerance, choose aged cheeses like cheddar, asiago, Parmesan, or pecorino as they are naturally lactose-free due to the fermentation process during aging.
- For a healthier option, consider goat or sheep's milk cheese like Chevre, feta, or pecorino Romano, which contain more protein, calcium, iron, and potassium than cow's milk cheese.
- If you want the health benefits of raw-milk cheese, choose artisanal raw Roquefort, which is a good source of anti-microbial, anti-fungal, and anti-viral medium-chain triglycerides (MCTs) and lauric acid.
Remember, the level of processing is not the only factor in choosing cheese. Taste, texture, brand preference, and cost also play a role in determining the best unprocessed cheese for your needs.
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The benefits of unprocessed cheese
Unprocessed cheese is made without any added preservatives, artificial ingredients, or non-cheese components. While processed cheese may be more affordable and have a longer shelf life, unprocessed cheese offers several benefits that make it a more nutritious and appealing option for cheese enthusiasts.
Firstly, unprocessed cheese contains only real cheese, ensuring a more authentic and natural product. It is free from artificial additives, preservatives, and extra dairy often found in processed cheese. These additives can alter the flavour and texture of cheese, making it creamier or more well-seasoned. However, unprocessed cheese relies solely on the natural qualities of the cheese itself, resulting in a more genuine taste and sensory experience.
Another advantage of unprocessed cheese is its nutritional value. Unprocessed cheeses, such as aged cheddar, asiago, Parmesan, and pecorino, are naturally lactose-free due to the aging process. This fermentation of milk sugar enables better digestion, making these cheeses enjoyable even for those with lactose intolerance. Additionally, unprocessed cheese contains healthy fats, which, when consumed in moderation, can be a beneficial part of a balanced diet.
Goat and sheep's milk cheeses, which are typically less processed, offer even more health benefits. These cheeses contain higher levels of CLA (conjugated linoleic acid), which has been linked to protection against cardiovascular disease and potential anti-carcinogenic properties. They also have higher amounts of MCTs, which aid in digestion, as well as protein, niacin, calcium, iron, and potassium.
Lastly, unprocessed cheese provides a more artisanal and premium experience. The absence of artificial ingredients and preservatives results in a product that showcases the craftsmanship and tradition of cheese-making. For cheese connoisseurs, the complex flavours and textures of unprocessed cheese are far superior, enhancing the overall culinary experience.
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The different types of unprocessed cheddar
When it comes to unprocessed cheddar cheese, there are a few types to consider, each with its unique characteristics and benefits. Here is an overview of the different types of unprocessed cheddar:
Block or Wedge Cheddar
Opting for a block or wedge of cheddar is often recommended as the safest bet for unprocessed cheese. This form of cheddar cheese is generally free from additives and preservatives, offering a more natural product. Blocks or wedges allow buyers to shred or slice the cheese themselves, ensuring they know exactly what they are getting. This format also tends to have a longer shelf life compared to pre-shredded or pre-sliced varieties.
Aged Cheddar
Aged cheddars are another type of unprocessed cheddar with distinct qualities. During the aging process, bacteria ferment the milk sugar (lactose), making these cheeses easier to digest. Aged cheddars, such as sharp or extra sharp cheddar, tend to have a more intense flavour profile and a drier texture. They are also naturally lactose-free, making them a good option for those with lactose intolerance.
Artisanal Batch Cheddar
Artisanal batches of cheddar are often crafted by small-scale producers, sometimes referred to as "mom and pop" operations. These cheeses tend to be more expensive due to their limited production and the use of higher-quality ingredients. Artisanal cheddars usually offer unique flavour profiles, and while their taste may be more subjective, they are generally considered higher quality than mass-produced options.
Organic Cheddar
Organic cheddar cheese is another option for those seeking unprocessed varieties. Organic certification ensures the cheese is produced without the use of artificial additives, hormones, or pesticides. While it may be more expensive, organic cheddar can offer peace of mind regarding ingredient quality and sourcing.
Raw-Milk Cheddar
Raw-milk cheddar is made from milk that has not been pasteurized, meaning it still contains the natural enzymes that aid in digestion. In the United States, raw-milk cheese must be aged for at least 60 days at 35 degrees Fahrenheit or higher. This type of cheddar offers a more natural and unprocessed option for consumers.
When choosing the best unprocessed cheddar, it is essential to read labels, understand ingredients, and consider personal preferences for taste, texture, and convenience.
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The best brands of unprocessed cheddar
When it comes to the best unprocessed cheddar cheese, there are a few brands that stand out for their quality and taste. Here is a list of some of the top options:
Tillamook: Tillamook is a well-known brand that offers a range of natural cheddar cheeses. Their products are aged and not pasteurized, resulting in a unique flavour profile. While some consider their cheese to be marketed as "natural", it is worth noting that they heat treat their milk to almost pasteurization temperatures. Nonetheless, Tillamook cheese is widely enjoyed for its taste and texture.
Old Croc: For a widely available and delicious cheddar option, Old Croc is a great choice. This brand offers a traditional cheddar cheese experience that has gained a dedicated following.
Kerrygold's Dubliner: This brand is a favourite of many cheese enthusiasts. Kerrygold's Dubliner has a distinct flavour that sets it apart from other mass-produced cheeses. While some mass-produced cheeses may compromise on quality, Kerrygold manages to deliver a tasty and solid product.
Horizon Organic: If you're looking for organic cheddar cheese, Horizon Organic is a fantastic option. Their cheese singles contain only three ingredients: organic cheddar cheese, salt, and microbial enzymes. In addition to their delicious cheese, Horizon Organic is also committed to eco-friendly practices, aiming to be carbon positive by 2025 and utilising wind energy in their production processes.
Artisanal Batches: For those seeking a unique flavour experience, artisanal batches of cheddar cheese are worth exploring. These small-batch cheeses are often crafted by independent producers using higher-quality ingredients. While they tend to be more expensive, artisanal batches offer a one-of-a-kind taste that is sure to impress.
When choosing unprocessed cheddar cheese, it is important to read the labels and avoid processed slices or shredded varieties, which often contain additives and anti-caking agents. Opt for blocks or wedges of cheese, and if possible, choose organic options. Remember to enjoy cheese in moderation, savouring the flavour and nutritional benefits of this beloved dairy product.
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Where to buy unprocessed cheddar
When looking for unprocessed cheddar cheese, it is best to avoid pre-sliced and shredded cheese, which is often the processed variety. Instead, opt for a block of cheese that you can shred yourself. If you can afford it, organic is the best option, but it is not essential. You can buy unprocessed cheddar from most supermarkets and grocery stores, as well as specialty cheese shops and markets. Some places to try include:
- Local farmers' markets: Here, you can often find local cheese producers who sell a variety of unprocessed cheeses, including cheddar. This is a great option if you want to support local businesses and know exactly where your cheese is coming from.
- Specialty cheese shops: These shops often have a wider variety of cheeses than a typical grocery store, and the staff are usually very knowledgeable about the different types of cheese they sell. They can help you find an unprocessed cheddar that meets your specific needs and preferences.
- Online cheese retailers: If you can't find a specialty cheese shop nearby, or if you're looking for a specific type of unprocessed cheddar, you can try ordering online. Many online retailers specialize in artisanal and unprocessed cheeses, and they can ship them directly to your door.
- Grocery stores: Most grocery stores will carry at least a few varieties of unprocessed cheddar. Look for blocks or wedges of cheese in the dairy aisle, and check the ingredients list to make sure it is not heavily processed.
Remember to read the labels carefully and avoid any cheese that has been colored or has anti-caking agents added. Opt for real, unprocessed cheddar cheese that is sold in blocks or wedges, and you'll be sure to enjoy the full flavor and health benefits of this delicious cheese.
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Frequently asked questions
While it is hard to pinpoint one brand of unprocessed cheddar cheese as the best, there are some guidelines you can follow to find the best option for you. Firstly, it is recommended to avoid processed cheese slices, which are often filled with additives and anti-caking agents. Instead, opt for real sliced or block cheddar cheese. If you are health-conscious, choose an organic option, and look for low-fat and low-sodium options, but be wary of long ingredient lists filled with additives.
Some widely available unprocessed cheddar cheese options include Old Croc and Tillamook.
Unprocessed cheddar cheese contains healthy fats, and aged cheddar is lactose-free, making it a good option for those with lactose intolerance.
If the cheddar cheese has an extensive ingredient list filled with additives like corn syrup solids, gelatin, milk protein concentrate, and modified food starch, it is likely highly processed.
