Frederic Melton
The Panera salad with cheese and strawberries is a refreshing and unique menu item that combines sweet and savory flavors in a single dish. Known as the Strawberry Poppyseed Salad, it features a mix of fresh greens, sliced strawberries, blueberries, and mandarin oranges, topped with a tangy poppyseed dressing. The salad is further elevated with the addition of crumbled goat cheese or feta, adding a creamy and slightly tangy contrast to the sweetness of the fruit. This combination not only makes it a visually appealing choice but also a balanced and satisfying option for those looking for a light yet flavorful meal.
| Characteristics | Values |
|---|---|
| Name | Panera Strawberry Poppyseed Salad |
| Main Ingredients | Mixed greens, strawberries, blueberries, pecans, feta cheese, grilled chicken (optional) |
| Dressing | Poppyseed dressing |
| Calories | ~410 (without chicken), ~500 (with chicken) |
| Protein | ~20g (without chicken), ~40g (with chicken) |
| Dietary | Contains nuts, dairy, and gluten (from dressing) |
| Availability | Seasonal (typically spring/summer) |
| Customization | Can be ordered without chicken, nuts, or cheese |
| Price | ~$8.99 (varies by location) |
| Description | A refreshing salad combining sweet strawberries, tangy feta, and crunchy pecans with a poppyseed dressing |
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What You'll Learn
- Ingredients Overview: Mixed greens, strawberries, pecans, goat cheese, and balsamic vinaigrette dressing
- Nutritional Facts: Low-calorie, high in vitamins, fiber, and healthy fats from nuts and cheese
- Flavor Profile: Sweet strawberries, tangy goat cheese, crunchy pecans, and rich balsamic dressing
- Preparation Tips: Toss gently, add dressing just before serving to maintain freshness
- Pairing Suggestions: Pairs well with grilled chicken, a baguette, or a light lemonade
Ingredients Overview: Mixed greens, strawberries, pecans, goat cheese, and balsamic vinaigrette dressing
The Panera salad with cheese and strawberries, often referred to as the Strawberry Poppyseed & Chicken Salad, is a harmonious blend of sweet and savory flavors. At its core are mixed greens, providing a crisp, nutrient-rich base that serves as the canvas for the other ingredients. These greens, typically a mix of baby spinach, romaine, and arugula, offer a mild, earthy flavor that complements the bolder components without overpowering them. Their high water content and low calorie density make them an ideal foundation for a balanced meal, contributing fiber, vitamins A and C, and folate.
Strawberries are the star of this salad, adding a burst of natural sweetness and a vibrant pop of color. Rich in antioxidants, particularly vitamin C and manganese, strawberries not only enhance the flavor profile but also provide health benefits, including immune support and anti-inflammatory properties. When selecting strawberries for this salad, opt for firm, fully ripe berries to ensure maximum flavor and texture. Slicing them thinly allows their sweetness to distribute evenly throughout the dish, creating a delightful contrast with the savory elements.
Pecans introduce a satisfying crunch and a rich, buttery flavor that bridges the gap between the sweet strawberries and tangy goat cheese. These nuts are a good source of healthy fats, fiber, and protein, making them a nutritious addition. Toasting the pecans before adding them to the salad enhances their flavor and texture, releasing their natural oils and deepening their nuttiness. A light toasting (5–7 minutes in a 350°F oven) is sufficient to achieve this without burning them.
Goat cheese, with its creamy texture and tangy flavor, adds a luxurious element to the salad. Its sharpness balances the sweetness of the strawberries and the richness of the pecans, creating a complex flavor profile. Goat cheese is also easier to digest than cow’s milk cheese for some individuals, making it a versatile choice. Crumble the cheese just before serving to maintain its texture and ensure it doesn’t become too soft or clumpy.
The balsamic vinaigrette dressing ties all the ingredients together, providing a tangy and slightly sweet finish. A classic balsamic vinaigrette is made with balsamic vinegar, olive oil, Dijon mustard, and a touch of honey or maple syrup for balance. For this salad, a lighter hand with the dressing is recommended to avoid overwhelming the delicate flavors of the strawberries and goat cheese. Whisking the dressing vigorously ensures the ingredients emulsify properly, creating a smooth, cohesive sauce.
In assembling this salad, consider layering the ingredients thoughtfully. Start with the mixed greens, followed by the strawberries, pecans, and goat cheese, then drizzle the balsamic vinaigrette just before serving. This approach preserves the texture of each component and allows the flavors to meld beautifully with each bite. Whether enjoyed as a light lunch or a side dish, this Panera-inspired salad is a testament to the power of simple, high-quality ingredients coming together in perfect harmony.
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Nutritional Facts: Low-calorie, high in vitamins, fiber, and healthy fats from nuts and cheese
The Panera Strawberry Poppyseed Salad with Chicken is a prime example of how a salad can be both indulgent and nutritious. Clocking in at around 370 calories for the full portion, it’s a low-calorie option that doesn’t skimp on flavor or satisfaction. The combination of mixed greens, strawberries, pecans, and goat cheese creates a balance of sweetness, crunch, and creaminess, while grilled chicken adds lean protein. This salad is a testament to the fact that low-calorie meals can be far from boring.
Analyzing its nutritional profile, this salad is a vitamin powerhouse. Strawberries alone provide a significant dose of vitamin C, an antioxidant essential for immune function and skin health, while the greens contribute vitamins A and K, crucial for vision and bone health. Fiber, another standout nutrient, comes from the fruits, vegetables, and nuts, aiding digestion and promoting a feeling of fullness. For instance, a single serving of this salad can provide up to 6 grams of fiber, nearly a quarter of the daily recommended intake for adults.
Healthy fats are another key component, primarily from pecans and goat cheese. Pecans offer monounsaturated fats, which support heart health by reducing bad cholesterol levels, while goat cheese provides saturated fats in moderation, along with calcium and protein. A 1-ounce serving of pecans contains approximately 20 grams of fat, mostly healthy fats, and goat cheese adds a creamy texture without excessive calories. Together, these ingredients create a nutrient-dense meal that fuels the body without weighing it down.
For those looking to optimize their intake, consider portion control and customization. The full salad is ideal for a balanced meal, but the half portion (around 180 calories) pairs well with a side of soup for a lighter option. If you’re watching sodium, skip the included poppyseed dressing, which can contribute to higher sodium levels, and opt for a drizzle of olive oil and balsamic vinegar instead. This simple swap reduces sodium intake while enhancing the natural flavors of the ingredients.
Incorporating this salad into your diet is a practical way to meet nutritional goals without sacrificing taste. It’s particularly beneficial for individuals aiming to increase their fruit and vegetable intake, manage weight, or improve heart health. Pair it with a glass of water or herbal tea to stay hydrated, and enjoy it as a midday meal or light dinner. With its low-calorie, nutrient-rich profile, the Panera Strawberry Poppyseed Salad is more than just a meal—it’s a smart choice for anyone seeking a delicious way to nourish their body.
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Flavor Profile: Sweet strawberries, tangy goat cheese, crunchy pecans, and rich balsamic dressing
The Panera Strawberry Poppyseed Salad with Chicken is a popular choice for those seeking a refreshing and flavorful meal. Its standout feature is the harmonious blend of sweet strawberries, tangy goat cheese, crunchy pecans, and rich balsamic dressing. This combination creates a multi-dimensional flavor profile that balances sweetness, acidity, and texture, making it a go-to option for health-conscious foodies.
Analyzing the Components: Strawberries provide natural sweetness, while goat cheese adds a sharp, tangy contrast. Pecans introduce a satisfying crunch, and the balsamic dressing ties everything together with its deep, slightly acidic richness. This interplay of flavors ensures no single element overpowers the others, creating a well-rounded dish. For optimal enjoyment, aim for a 2:1 ratio of strawberries to goat cheese to maintain balance without overwhelming the palate.
Practical Tips for Customization: If you’re recreating this salad at home, start by tossing mixed greens with 2 tablespoons of balsamic dressing per serving. Layer sliced strawberries (1/2 cup) and crumbled goat cheese (2 tablespoons) evenly, then sprinkle 1/4 cup of pecans for texture. For a protein boost, add grilled chicken or chickpeas. Avoid overdressing, as balsamic can dominate if used excessively.
Comparative Insight: Unlike traditional salads that rely on heavy creams or sugary dressings, this Panera favorite leans on natural ingredients to achieve its flavor complexity. The balsamic dressing, for instance, offers richness without the calorie density of ranch or Caesar. Similarly, goat cheese provides tanginess with fewer calories than feta or blue cheese, making it a smarter choice for calorie-conscious diners.
Descriptive Experience: Imagine biting into a forkful where the sweetness of strawberries meets the creamy tang of goat cheese, all while pecans add a satisfying crunch. The balsamic dressing lingers, its richness rounding out the experience. This sensory journey is what makes the Panera Strawberry Poppyseed Salad memorable, proving that simplicity, when executed thoughtfully, can be extraordinary.
Takeaway: This flavor profile isn’t just a salad—it’s a lesson in balance. By combining sweet, tangy, crunchy, and rich elements, Panera has crafted a dish that appeals to both taste buds and dietary preferences. Whether you’re ordering it or recreating it at home, this combination is a testament to the power of thoughtful ingredient pairing.
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Preparation Tips: Toss gently, add dressing just before serving to maintain freshness
The Panera Strawberry Poppyseed Chicken Salad is a vibrant mix of fresh greens, strawberries, chicken, and cheese, all tied together with a tangy poppyseed dressing. Its popularity stems from the balance of sweet and savory flavors, but achieving that perfect bite requires careful preparation. One critical step often overlooked is the art of tossing and dressing the salad.
Technique Matters: The Gentle Toss
Tossing a salad like this isn’t about vigor—it’s about preserving texture. Use a large bowl and wide utensils (like salad tongs or two large spoons) to lift and turn the ingredients gently. Overmixing can bruise delicate greens or crush strawberries, releasing excess moisture that wilts the salad. Aim for 3–4 slow, deliberate turns to distribute ingredients evenly without compromising their integrity.
Timing is Key: Dressing at the Last Minute
Adding dressing too early is a common pitfall. Vinegar-based dressings, like Panera’s poppyseed, can break down greens and strawberries, leaving them soggy. Instead, keep the dressing separate until just before serving. For a single portion, drizzle 2–3 tablespoons of dressing over the salad, then toss once more to coat lightly. For larger batches, serve the dressing on the side, allowing guests to control the amount.
Layering for Freshness: A Pro Tip
If you must prepare the salad in advance, layer ingredients strategically. Place sturdier components like chicken and cheese at the bottom, followed by greens, and top with strawberries. Cover loosely with a damp paper towel and refrigerate. This minimizes contact between moisture-sensitive ingredients and prolongs freshness for up to 2 hours.
The Final Touch: Presentation and Texture
A well-prepared salad should look as inviting as it tastes. After tossing, arrange a few strawberry slices and cheese cubes on top for visual appeal. This not only enhances presentation but also ensures these key ingredients remain distinct in flavor and texture. Remember, the goal is to highlight each component, not blend them into uniformity.
By mastering these preparation tips—tossing gently, timing the dressing, layering smartly, and focusing on presentation—you’ll elevate the Panera-inspired salad from a simple dish to a memorable meal. Freshness and texture are non-negotiable here, and these steps ensure every bite delivers the intended contrast of crisp greens, sweet strawberries, and creamy cheese.
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Pairing Suggestions: Pairs well with grilled chicken, a baguette, or a light lemonade
The Panera salad with cheese and strawberries, often referred to as the Strawberry Poppyseed Chicken Salad, is a delightful blend of sweet and savory flavors. To elevate this dish, consider pairing it with grilled chicken for a protein boost, a baguette for added texture, or a light lemonade to balance its richness. Each of these pairings complements the salad’s ingredients, enhancing both taste and satisfaction.
Analytical Perspective: The combination of strawberries, cheese, and greens in this salad creates a flavor profile that oscillates between tangy, sweet, and earthy. Grilled chicken, when seasoned lightly with salt and pepper, adds a smoky depth without overpowering the salad’s delicate balance. A baguette, preferably warmed and sliced, introduces a crunchy contrast to the tender greens, while its neutral flavor allows the salad’s components to shine. Light lemonade, ideally freshly squeezed with minimal sugar, cuts through the richness of the cheese and poppyseed dressing, refreshing the palate between bites.
Instructive Approach: To pair these elements effectively, start by grilling the chicken to an internal temperature of 165°F (74°C) for food safety. Slice the baguette into ½-inch pieces and toast them lightly to avoid sogginess. For the lemonade, mix 1 cup of lemon juice with 2 cups of cold water and ¼ cup of sugar, adjusting sweetness to taste. Serve the salad first, then arrange the grilled chicken and baguette slices alongside it. Pour the lemonade into a chilled glass to maintain its crispness throughout the meal.
Persuasive Angle: Imagine a summer afternoon where every bite feels like a celebration of fresh, seasonal flavors. The grilled chicken transforms this salad from a side dish to a satisfying meal, while the baguette adds a comforting, artisanal touch. The lemonade, with its zesty brightness, ties everything together, making each component feel intentional and harmonious. Together, these pairings turn a simple salad into a memorable dining experience, perfect for both casual lunches and elegant gatherings.
Comparative Insight: Compared to heavier pairings like fried chicken or sugary sodas, grilled chicken, a baguette, and light lemonade align with the salad’s light, refreshing nature. While a creamy pasta or buttery croissant might overwhelm the strawberries and cheese, these suggestions enhance the salad’s inherent qualities. For instance, the baguette’s crust mirrors the crunch of the greens, while the lemonade’s acidity echoes the tanginess of the poppyseed dressing, creating a cohesive culinary narrative.
Descriptive Takeaway: Picture a plate where the vibrant greens of the salad meet the golden crust of grilled chicken, the rustic charm of a baguette, and the sunlit hue of lemonade. Each element contributes to a sensory experience that’s as visually appealing as it is delicious. The strawberries’ sweetness, the cheese’s creaminess, the chicken’s smokiness, the baguette’s crunch, and the lemonade’s zest come together in a symphony of flavors, proving that simplicity, when thoughtfully paired, can be extraordinary.
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Frequently asked questions
The Panera salad with cheese and strawberries is called the Strawberry Poppyseed Salad.
The salad includes mixed greens, sliced strawberries, blueberries, pecans, feta cheese, and a poppyseed dressing.
Yes, the Strawberry Poppyseed Salad is vegetarian, as it contains no meat or animal-derived ingredients except for the feta cheese.
The full Strawberry Poppyseed Salad with dressing contains approximately 440 calories.
Yes, you can make it vegan by omitting the feta cheese and requesting a vegan dressing option, such as balsamic vinaigrette.
