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There are several types of cheese that are well tolerated by people with lactose intolerance. These include aged cheeses, such as Parmesan and cheddar, as well as goat cheese, which has less lactose than other kinds of cheese. This is because goat milk has less lactose than cow's milk.
| Characteristics | Values |
|---|---|
| Type of cheese | Cheddar, Parmesan, Goat's cheese |
| Lactose content | Low |
| Taste | Mild and neutral |
| Texture | Soft |
| Amino acids | High |
| Vitamins and minerals | High |
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What You'll Learn
Cheddar and Parmesan are well tolerated by people with lactose intolerance
Aged cheeses, such as Parmesan, have lower lactose content, which is why they are better tolerated by people with lactose intolerance. Lactose intolerance is when the body has a hard time processing lactose, the sugar that is naturally present in milk. This can result in bloating, gas, diarrhoea, nausea and other discomfort.
Cheddar is also believed to increase levels of amino acids that promote muscle growth, which makes it a good snack following a workout. Parmesan is also high in protein and rich in calcium and phosphorus, which are good for bone strength.
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Goat cheese has less lactose than other kinds of cheese
Aged cheeses, such as Parmesan, are also well tolerated by people with lactose intolerance as they have lower lactose content. Cheddar is also usually well tolerated by people with lactose intolerance.
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Aged cheeses have lower lactose content
Aged cheeses, such as Parmesan and cheddar, are better tolerated by people with lactose intolerance because they have lower lactose content. This is due to the length of time they are aged for.
Goat cheese is another option for those with lactose intolerance, as goat milk has less lactose than cow's milk. It is a soft cheese with a mild and neutral flavour that can be paired with either sweet or savoury foods.
For those who are not lactose intolerant, cheese is a great source of vitamins, minerals, protein, calcium, and phosphorus, which are good for bone strength.
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Parmesan is keto-friendly
In general, aged cheeses are better tolerated by people with lactose intolerance, as they have lower lactose content. Parmesan is aged for a long time, so it is very low in lactose, and most people who are lactose-sensitive can usually tolerate it. Cheddar is another cheese that is well tolerated by people with lactose intolerance. Goat cheese is also better tolerated by people with lactose intolerance, as goat milk has less lactose than cow's milk.
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Lactose intolerance can be mistaken for an allergy
Many cheeses may be better tolerated by those with lactose intolerance, particularly aged cheeses, which have lower lactose content. For example, Parmesan is very low in lactose, and most people who have lactose intolerance can usually tolerate it. Cheddar is also usually well tolerated by people with lactose intolerance. Goat cheese has less lactose than other kinds of cheese, so it is better tolerated by people with lactose intolerance.
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Frequently asked questions
Aged cheeses, such as Parmesan, are well tolerated by people with lactose intolerance as they have lower levels of lactose.
Cheddar and goat's cheese are also usually well tolerated by people with lactose intolerance.
These cheeses are aged for a long time, which means they have lower levels of lactose.
Cheddar is believed to increase levels of amino acids that promote muscle growth, while goat's cheese has 30% less saturated fat than cream cheese.
