
Pupusas are a traditional dish from El Salvador and Honduras. They are thick corn tortillas or flatbreads filled with cheese and other ingredients such as beans, chicharrón, loroco, and meat. The cheese used in pupusas is ideally melty, and options include mozzarella, quesillo (Oaxaca) cheese, Monterey Jack, gouda, tallegio, sharp cheddar, and fontina. Tropical Queso para Pupusas is a cheese specifically crafted for pupusas, and it can be purchased at supermarkets that sell Tropical products.
| Characteristics | Values |
|---|---|
| Type of Cheese | Quesillo/Oaxaca/Oaxacan, Monterey Jack, Mozzarella, Farmer's Cheese, Tropical Queso para Pupusas, Gouda, Tallegio, Sharp Cheddar, Fontina |
| Texture | Melty, stringy |
| Taste | Mild, salty |
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What You'll Learn

Mozzarella is a popular choice
Mozzarella is a great option for pupusas because of its melting properties. It is mild, salty, and a little stringy, making it perfect for the oozing cheese that is characteristic of pupusas. When making pupusas with mozzarella, it is important to ensure that the dough is not too dry, as this can cause cracks and the cheese to leak out. To prevent this, one can add more water to the dough mixture.
Mozzarella can be used alone or in combination with other cheeses for pupusas. Some popular combinations include mozzarella with Monterey Jack, or mozzarella with gouda, tallegio, sharp cheddar, or fontina. These combinations provide a balance of flavours and textures that complement the pupusa.
When using mozzarella for pupusas, it is typically added to the centre of the flattened dough, along with other ingredients such as diced jalapeño and roasted squash. The dough is then folded and shaped into a half-moon, with the edges pinched to seal in the filling. This process ensures that the mozzarella is evenly distributed and melted throughout the pupusa.
In addition to its taste and melting properties, mozzarella is a convenient choice for pupusas due to its wide availability. It is easily accessible in most regions, making it a practical option for those looking to create authentic-tasting pupusas without having to source specialized cheeses.
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Quesillo (Oaxaca) is traditional
Quesillo (also known as Oaxaca) is a traditional cheese used in pupusas. Pupusas are a popular dish from El Salvador and Honduras, consisting of small discs of corn flour, typically filled and cooked with cheese and other ingredients such as beans, chicharrón, and loroco. Pupusas are similar to thick tortillas and are often served with curtido (a lightly pickled cabbage mixture) and salsa roja (red tomato salsa).
Quesillo is a type of stringy, mild, and salty cheese that is commonly used in pupusas. It is also known as Oaxaca cheese, as it is produced in the Mexican state of Oaxaca. Quesillo has a unique flavour and texture that makes it ideal for melting and stretching, which is why it is commonly used in pupusas. The cheese is also used in other dishes such as enchiladas, quesadillas, and pizzas.
While quesillo is traditional, it may not always be readily available, especially outside Latin America. In such cases, substitutes such as Monterey Jack, mozzarella, or a combination of the two, can be used. Mozzarella, in particular, is a popular choice due to its excellent melting properties and ease of availability. Some recipes also suggest farmer's cheese as a substitute for mozzarella, depending on personal preference.
Preparing pupusas typically involves mixing masa harina (corn flour) with warm water and salt to create a soft and slightly sticky dough. This dough is then divided into balls, flattened, and filled with cheese and other ingredients. The sides are then folded over the filling, creating a half-moon shape, before being sealed and flattened again. The pupusas are then cooked, typically by pan-frying or baking, resulting in a delicious, melty cheese treat.
In conclusion, quesillo (Oaxaca) is a traditional cheese used in pupusas, valued for its melting properties and unique flavour. While substitutes are available, quesillo remains the cheese of choice for an authentic pupusa experience. The combination of quesillo with other ingredients such as beans, squash, and jalapeños, makes pupusas a popular and tasty dish.
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Monterey Jack is a good substitute
Pupusas are a popular food in El Salvador, commonly made with corn tortillas and filled with cheese. While the traditional cheese used in pupusas is not easily available outside of El Salvador, substitutes such as mozzarella, Monterey Jack, or a combination of the two, are commonly used.
Pupusas are typically filled with cheese, meat, or beans, and served with curtido (a pickled cabbage slaw) and salsa roja. The cheese is placed in the centre of the pupusa, which is then folded and sealed before being cooked, resulting in a delicious, oozy cheese centre.
When making pupusas with Monterey Jack, it is important to ensure the cheese is shredded or grated to allow it to melt easily and create a gooey texture. The cheese can be combined with other ingredients such as diced jalapeños, squash, or pureed beans, to create a savoury and slightly spicy filling.
Using Monterey Jack in pupusas is a great way to recreate the traditional dish outside of El Salvador, as it is widely available in many countries and has a similar flavour and melting quality to the cheese traditionally used.
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Pupusas can be made with other cheeses
Pupusas, a popular dish in El Salvador, are thick corn tortillas filled with cheese and other ingredients such as beans, chicharrón, and loroco. They are often served with curtido, a lightly pickled cabbage mixture, and salsa roja, a red tomato salsa.
While traditional pupusas are made with quesillo (Oaxaca) cheese, there are several other cheeses that can be used to create delicious variations. Here are some alternative cheeses that can be used to make pupusas:
- Mozzarella: Mozzarella is a popular substitute for quesillo due to its similar melting properties and mild, salty flavour. It is easily accessible and combines stretchiness with a mild taste.
- Monterey Jack: This cheese is also suggested as a substitute for quesillo. It has a mild, salty flavour and can provide a good melting texture similar to quesillo.
- Farmer's Cheese: Farmer's cheese can be used as a substitute for mozzarella, offering a different flavour profile and texture.
- Gouda, Tallegio, Sharp Cheddar, and Fontina: For those who want to get creative, these cheeses can be used to add variety to your pupusas. They each have distinct flavours and melting properties that can enhance the overall taste of the dish.
When making pupusas, it is important to ensure that the dough is moist and soft to prevent cracking and cheese leakage. The type of cheese chosen can impact the texture and flavour of the final product, so it is worth experimenting with different combinations to find your preferred taste.
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Tropical Queso is a brand for pupusas
Pupusas are a popular food in El Salvador, consisting of a thick corn tortilla filled with cheese and other toppings. While there are many types of cheese that can be used in pupusas, such as mozzarella, gouda, and cheddar, one brand that stands out is Tropical Queso.
Tropical Queso, produced by Tropical Cheese Industries, is a well-known brand of cheese that offers a variety of options suitable for pupusas. Their cheeses are known for their authentic Latin flavor and versatility, making them a popular choice for traditional recipes. One of their most popular cheeses is the Tropical Queso de Freír, renowned for its high quality and consistency as a frying cheese. Its ability to fry to a crispy, golden brown without the need for breading makes it ideal for pupusas. The mild, creamy, and soft texture of Tropical Queso de Freír pairs well with the other ingredients commonly found in pupusas.
In addition to Tropical Queso de Freír, Tropical Cheese Industries offers a range of other cheeses that can enhance the flavor of pupusas. Tropical Queso Blanco, for example, is a fresh white cheese with a mild, creamy, and soft texture. It can be served as a snack with salchichon or salami, or at dessert with fruit preserves or crackers. The versatility of Tropical Queso Blanco makes it a suitable choice for those who want to experiment with different flavors in their pupusas.
Another option from the Tropical brand is their Queso Fresco, which is perfect for those who prefer a fresh homemade-style white cheese. While it may not be suitable for frying like the Queso de Freír, the Queso Fresco can add a delicious, mild taste to pupusas. For those seeking a more crumbly texture, their Queso Blanco/Fresco offers a slightly different experience while still delivering the authentic Latin flavor that Tropical Cheese is known for.
Overall, Tropical Queso is a brand that offers a diverse range of cheeses that can elevate the taste of pupusas. From their signature Queso de Freír to the versatile Queso Blanco and the fresh Queso Fresco, Tropical Queso provides options for every preference. With their commitment to delivering the highest quality and authentic Latino flavors, Tropical Queso has established itself as a trusted brand for those seeking to create delicious and traditional pupusas.
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Frequently asked questions
Quesillo (Oaxaca) cheese is the traditional choice, but mozzarella, Monterey Jack, gouda, tallegio, sharp cheddar, and fontina are also common substitutes.
Quesillo cheese can be found in the cheese/refrigerated section of grocery stores featuring Latin American ingredients.
A mix of Jack and mozzarella cheeses is a good substitute for quesillo in pupusas.
Fresh mozzarella cheese melts the best and is the recommended variety for pupusas.
Pre-shredded mozzarella cheese is coated in anti-caking agents that prevent it from melting smoothly, so it is not recommended for pupusas.

























