Andy Montoya
Cheddar cheese is a hard, aged cheese that originated in the village of Cheddar, Somerset, England, in the 12th century. It is one of the most popular cheeses in the US and is used in a variety of dishes, from mac and cheese to burgers. Cheddar is a good source of calcium and vitamin K2, and also contains vitamin A, phosphorus, zinc, selenium, and riboflavin. It is also a source of protein, providing 7 grams per ounce. However, it is high in saturated fat and sodium, and contains casein, a protein that some people are allergic to.
Characteristics and Values of Cheddar Cheese
| Characteristics | Values |
|---|---|
| Protein | 7 grams per ounce |
| Vitamin A | 10% of the daily recommendation per ounce |
| Phosphorus | 14% of the daily recommendation per ounce |
| Zinc | Small amounts |
| Selenium | Small amounts |
| Riboflavin | Small amounts |
| Sodium | 190mg per ounce |
| Calcium | 200mg per ounce |
| Vitamin K2 | High amounts |
| Lactose | Low amounts |
| Casein | Contains |
| Whey | Contains |
| Saturated Fat | High amounts |
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What You'll Learn
- Cheddar cheese contains 7 grams of protein per ounce
- It also contains casein, a protein some people are allergic to
- Cheddar is a great source of calcium, aiding bone health
- It's also rich in vitamin K2, which may decrease the risk of heart disease
- Cheddar is a full-fat dairy product, so it should be enjoyed in moderation
Cheddar cheese contains 7 grams of protein per ounce
Cheddar cheese is a tasty and nutritious food that has made its way into the hearts and bellies of people worldwide. It is one of the most popular cheeses in America, commonly used in comfort foods like melty quesadillas, creamy mac and cheese, or on top of a sizzling burger.
In addition to protein, cheddar cheese provides other nutritional benefits. It is a good source of calcium, with 200 mg of calcium per ounce, which contributes to maintaining bone health. Cheddar cheese also contains vitamin K2, which helps prevent calcium buildup in arteries and veins, thereby reducing the risk of heart disease.
It is worth noting that cheddar cheese can be high in sodium, with 190 mg per ounce, and has fairly high levels of saturated fat compared to other dairy products. Therefore, it should be enjoyed in moderation as part of a balanced diet.
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It also contains casein, a protein some people are allergic to
Cheddar cheese is a tasty and nutritious food, packed with calcium, vitamins, and protein. However, it's important to remember that it also contains casein, a type of protein that some people are allergic to. Casein is found in milk and other dairy products, and it can trigger an immune response in those with a dairy allergy.
Casein intolerance or allergy can cause a range of unpleasant symptoms. These symptoms can include inflammation throughout the body, rashes, acne, headaches, and sinus congestion. For those with this allergy or intolerance, it is best to avoid consuming cheddar cheese and other dairy products containing casein.
Lactose intolerance is another concern for some people when it comes to cheese. Cheddar cheese is among the harder, aged cheeses that are actually quite low in lactose. This means that lactose-intolerant individuals can often eat it without experiencing the typical symptoms associated with lactose intolerance, such as bloating, stomach upset, and gas.
However, it's important to note that while low in lactose, cheddar cheese still contains casein and whey, which can trigger a response in those with a dairy allergy. Therefore, those with a dairy allergy or casein intolerance must refrain from consuming cheddar cheese to avoid adverse reactions.
Overall, while cheddar cheese offers nutritional benefits, it is important to be mindful of its casein content and potential allergenic effects on certain individuals.
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Cheddar is a great source of calcium, aiding bone health
Cheddar cheese is a beloved food in America, ranking at the top of favourite cheese surveys. It is named after the village of Cheddar in Somerset, England, where it was first created in the 12th century.
Cheddar is a great source of calcium, with one ounce containing 200 mg of calcium, providing 20% of your daily value. Calcium is critical to maintaining bone health and preventing osteoporosis, a harmful degeneration of bone density. It also plays a role in blood clotting and several other important functions.
Cheddar is also rich in vitamin K2, a nutrient that prevents calcium from building up in your arteries and veins. Getting enough vitamin K2 may decrease your risk of heart disease. Cheddar is also a good source of protein, with 7 grams per ounce, and provides 10% of your daily vitamin A recommendation and 14% phosphorus, plus small amounts of zinc, selenium, and riboflavin.
However, it is important to note that cheddar cheese can be high in sodium, with 190mg per ounce, and has fairly high levels of saturated fat compared to other dairy products. Eating foods high in saturated fats can increase the risk of cardiovascular disease. Therefore, while cheddar cheese can be a great source of calcium and other nutrients, it should be enjoyed in moderation as part of a balanced diet.
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It's also rich in vitamin K2, which may decrease the risk of heart disease
Cheddar cheese is a great source of protein, with 7 grams per ounce. It also contains other nutrients like vitamin A, phosphorus, zinc, selenium, and riboflavin. Cheddar cheese is also a source of vitamin K2, a vitamin that may decrease the risk of heart disease.
Vitamin K2, or menaquinones, is a fat-soluble vitamin that occurs in two forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K2 is the less common form and is found in fermented foods like cheese. While vitamin K2 supplements have not shown significant effects on slowing the progression of aortic heart valve calcification in older men, dietary intake of vitamin K2 has been associated with a reduced risk of heart disease.
Vitamin K2 plays a crucial role in cardiovascular health by regulating calcium homeostasis and activating the anti-calcific protein matrix Gla protein (MGP). MGP, in its inactive form, is associated with various markers of cardiovascular disease, including arterial stiffness, vascular and valvular calcification, insulin resistance, and heart failure. Increasing vitamin K2 intake may help reduce these risk factors for cardiovascular disease and improve cardiovascular outcomes.
Additionally, vitamin K2 has been linked to increased cardiac output, stroke volume, and heart rate, as well as decreased blood lactate. These effects contribute to improved maximal cardiovascular performance. Furthermore, studies have suggested that vitamin K2 may lower the incidence of diabetes and coronary artery disease, which are also risk factors for heart disease.
In summary, while vitamin K2 supplements may not be effective in slowing aortic valve calcification, dietary intake of vitamin K2, such as through consuming cheddar cheese, may help decrease the risk of heart disease by improving various cardiovascular health markers.
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Cheddar is a full-fat dairy product, so it should be enjoyed in moderation
Cheddar cheese is a tasty and nutritious food, packed with protein, calcium, and phosphorus. It also contains smaller amounts of zinc, selenium, and riboflavin. With 7 grams of protein per ounce, cheddar is a great source of this macronutrient, which is essential for building muscle, producing enzymes, and maintaining fluid balance in the body.
However, cheddar is also a full-fat dairy product, and its consumption should be approached with caution. Dairy products, including cheddar cheese, are a significant source of saturated fat, which can increase the risk of heart disease and other cardiovascular issues. While the fat content of dairy products may not be solely responsible for their health impact, it is advisable to consume full-fat dairy in moderation.
The recommendation is to limit saturated fat intake to no more than 20 grams per day for individuals on a typical 2,000-calorie diet. This means that indulging in full-fat dairy products like cheddar cheese should be done sparingly. For example, one cup of whole milk contributes 4.5 grams of saturated fat towards this daily limit.
Additionally, full-fat dairy products can contribute to weight management challenges. While some studies suggest that full-fat dairy may be associated with a decreased risk of obesity, the type of fat found in these products can add up quickly. On average, dairy products account for about a quarter of the saturated fat we consume. Therefore, it is important to be mindful of the quantity of full-fat dairy, like cheddar cheese, that we include in our diets.
In summary, while cheddar cheese offers nutritional benefits, it is a full-fat dairy product that contains saturated fat. To maintain a balanced and healthy diet, it is advisable to enjoy cheddar cheese in moderation, alongside other nutritious food choices.
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Frequently asked questions
Cheddar cheese contains casein and whey proteins.
Casein is a protein found in milk and other dairy products. Some people are allergic to casein, which can cause inflammation, rashes, acne, headaches, and sinus congestion.
Whey is the leftover liquid that is drained when making cheese, leaving behind curds.
Cheddar cheese contains 7 grams of protein per ounce.
Cheddar cheese is a great source of protein and calcium, which helps build strong bones. It also contains vitamin K2, which prevents calcium buildup in arteries and veins, and may reduce the risk of heart disease.
