Randy Chandler
Feta cheese is a light, tangy, and flavourful ingredient that can be paired with sweet fruits or crunchy vegetables to make a salad. It is lower in calories than other types of cheese and can be used to dial up the flavours in a salad without the guilt. Salads with feta cheese are perfect for any time of the day or year and can be served as a side dish or a main course.
| Characteristics | Values |
|---|---|
| Salads | Tomato Cucumber Feta Salad, Romaine Salad with Chopped Veggies and Feta, Easy Greek Tossed Green Salad, Israeli Salad with Feta, Jennifer Aniston Salad, Mediterranean Lentil Salad, Watermelon Salad with Feta, Chickpea Salad with Feta, Greek Kale Salad with Lemon Olive Oil Dressing, Spinach Pear and Feta Salad, Tomato Watermelon Greek Salad, Arugula Salad with Feta, Edamame Cranberry Feta Salad, Cantaloupe Melon Salad With Cucumber & Feta, Cantaloupe Feta Cheese Salad with Fresh Basil, Beetroot and Feta Cheese Salad, Blood Orange Arugula Salad with Feta, Avocado Salmon Salad, Kale, Clementine, and Feta Salad with Honey-Lime Dressing, Mediterranean Bulgur Salad with Carrots, Almonds, and Feta, Greek Salad |
| Ingredients | Feta cheese, cucumbers, watermelon, mint, tomatoes, olive oil, lemon, garlic, cumin, red onion, cilantro, dill, radishes, peppers, carrots, romaine lettuce, chicken, chickpeas, quinoa, kale, pear, walnuts, spinach, strawberries, peaches, balsamic vinegar, beetroot, cantaloupe, basil, avocado, salmon, clementine, honey, lime, bulgur, carrots, almonds, blood orange, red onion, olives, bell peppers |
What You'll Learn
Feta cheese with fruit
Feta cheese is a great addition to any salad, adding a salty, tangy, and creamy flavour. It goes well with both sweet fruits and crunchy vegetables. Here are some ideas for salads with feta cheese and fruit:
Berries and Feta Salad
This salad is perfect for spring and summer. Mixed greens and baby spinach are topped with strawberries, blueberries, feta cheese, toasted pecans, and a sweet and tangy red wine vinaigrette. You can also add other berries such as blackberries or raspberries.
Watermelon Salad with Feta
This salad is a great way to use watermelon, especially if you are the only one in your house who loves it! The slight sweetness of the watermelon pairs well with the salty feta cheese. Adding herbs and a vinaigrette will amplify these delicious flavours.
Cantaloupe Melon Salad with Cucumber and Feta
Cantaloupe is often dismissed as a filler fruit in a fruit salad, but it takes centre stage in this bright and flavourful dish. The sweetness of the cantaloupe pairs perfectly with the crunchy cucumbers, and the addition of feta cheese adds a salty and creamy flavour. Garnish with fresh herbs like mint and a drizzle of lime juice for an acidic kick.
Fabulous Fruit and Feta Salad
This salad includes mixed salad greens, mandarin oranges, thinly sliced red onions, coarsely chopped walnuts, and crumbled feta cheese. Toss it all together with a raspberry vinaigrette dressing.
Spinach, Pear and Feta Salad
This salad uses a spinach base for a slightly sweet crunch and layers with pear, feta cheese, and walnuts. These unconventional salad ingredients marry perfectly with a zesty vinaigrette.
Tomato Watermelon Greek Salad
This salad swaps out the traditional cucumber in a Greek salad for fresh watermelon, adding a slightly sweet kick. The salty and tangy feta cheese, olives, and tomatoes complement the sweetness of the watermelon.
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Feta cheese with leafy greens
Feta cheese is a great addition to any salad, adding a salty, tangy and creamy flavour. Its strong taste means a little goes a long way, so it's a perfect ingredient to add to a simple salad of leafy greens.
A Greek salad is a classic combination of feta with leafy greens. This can include mixed greens, romaine and kale, as well as vegetables such as cucumber, tomato, bell pepper, red onion and olives. The salty feta works well with the crisp, juicy vegetables and is a refreshing summer dish.
For a more substantial salad, add lentils, quinoa or chickpeas for protein and crunch. A Greek quinoa salad, for example, is a filling dish with the robust flavours of a Greek salad, including olives, tomatoes, fresh herbs and feta cheese.
For a fruitier option, watermelon and feta is a popular combination. The salty feta and sweet watermelon complement each other perfectly. Adding leafy greens such as arugula or spinach, as well as herbs and a vinaigrette, creates a refreshing summer salad.
Feta also works well with fruit such as peaches, berries, oranges and melon. Adding leafy greens and nuts creates a well-rounded salad with a mix of salty, sweet, crunchy and tangy flavours.
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Feta cheese with nuts
Feta cheese is a great addition to any salad, adding a salty, tangy, and creamy flavour. It goes well with a variety of nuts, such as pistachios, almonds, and walnuts. Here are some salad ideas that combine feta cheese and nuts:
Spinach-Strawberry Salad with Feta & Walnuts
This salad is a delicious combination of sweet strawberries, salty feta, and crunchy walnuts. To make the balsamic vinaigrette, you can use fresh shallots, adding more zip to the salad. This salad is a great way to add some sweetness and crunch to a simple spinach salad.
Watermelon, Feta, and Mint Salad
This refreshing salad combines watermelon, feta cheese, and mint. You can also add some arugula and chicken to the mix. The sweetness of the watermelon blends perfectly with the salty feta, and the mint adds a refreshing touch.
Beetroot and Feta Cheese Salad
Beetroot and feta cheese create a colourful and tasty combination. The deep red beets provide a beautiful contrast to the white feta cheese and fresh herbs. This salad is a great side dish for grilled burgers or hot dogs, adding some sweetness and tanginess to your meal.
Avocado Salmon Salad
This salad is a filling option, combining protein and healthy fats from the salmon and avocado. Adding feta cheese brings a tangy kick to the flavours of the salmon, while sliced avocado contributes extra creaminess. You can include crisp veggies and a bed of lettuce to complete this nutritious salad.
Mediterranean Bulgur Salad with Carrots, Almonds, and Feta
For this salad, bulgur is used as a base instead of lettuce, making it a hearty and filling option. It includes carrots, green onions, almonds, and feta cheese, creating a mix of terrific textures and flavours. This salad is a great choice for autumn, bringing rich and hearty flavours to your table.
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Feta cheese with legumes
Feta cheese is a great addition to any salad, adding a salty, tangy, and creamy flavour. It goes particularly well with legumes, such as lentils and chickpeas. Here are some salad ideas with feta cheese and legumes:
Mediterranean Lentil Salad
This salad is a great vegetarian option that is both healthy and filling. It includes a generous serving of lentils, providing protein and keeping you satisfied until your next meal. The trick to this salad is to chop the vegetables into small pieces, so every forkful is packed with flavour. The salad contains cucumbers, tomatoes, fresh herbs, and feta cheese, all tossed in a light vinaigrette.
Chickpea Salad with Feta
Chickpeas are a great source of protein and fibre and pair perfectly with tangy feta cheese. This salad is packed with flavour and only requires a few ingredients. Simply toss chickpeas with chopped peppers, feta, and fresh herbs. You can also add a light lemon vinaigrette to amplify the flavours.
Greek Salad with Edamame
A twist on the classic Greek salad, this recipe adds edamame to the traditional ingredients of romaine, tomatoes, cucumber, feta, and olives. The edamame boosts the protein content of the salad, making it a more substantial meal. Serve it with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
This Mediterranean lentil salad is a perfect option for a quick and healthy lunch. It contains chopped vegetables, feta cheese, and a light dressing. The combination of ingredients provides a variety of textures and flavours, making it a refreshing and delicious option.
These salad ideas showcase the versatility of feta cheese and legumes, creating nutritious and flavourful dishes that are sure to impress.
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Feta cheese with meat
Feta cheese is a popular ingredient in Greek cuisine, known for its salty and tangy flavour. It is made from sheep's milk, sometimes with added goat's milk, and is a favourite in Greece and beyond. Here are some ideas for combining feta cheese with meat:
Greek-Style Barley Salad
Barley and fresh, crisp veggies are a great pairing with feta cheese. This Greek-style barley salad can be served as a hearty side dish or topped with falafel or grilled chicken to make it a more substantial meal.
Feta-Stuffed Chicken Breasts
Chicken breasts filled with feta cheese and herbs and baked in a quick tomato sauce are a delicious main course. Serve over pasta for a satisfying dinner.
Spanakopita (Spinach Pie with Feta)
Spanakopita is a wonderful dish for brunch, lunch, or dinner. It is made with phyllo dough, which is buttered and filled with a mixture of onions, spinach, feta, ricotta cheese, and spices. It is then baked until crisp.
Grilled Mediterranean Vegetable Salad
This salad combines grilled eggplant, creamy feta cheese filling, and a tomato sauce spiced with herbs. It is a gluten-free alternative to lasagna and an impressive main dish for a dinner party.
Middle Eastern Spiced Lamb Burgers with Feta and Labneh
The slightly gamey flavour of lamb goes perfectly with feta cheese. These lamb burgers are spiced with garlic, cumin, and coriander, and served with labneh, a type of yogurt, and fresh greens.
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Frequently asked questions
Feta cheese is a popular ingredient in Greek salads, which typically include sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese. Feta also pairs well with sweet fruits like watermelon and cantaloupe, as well as crunchy vegetables like radishes, carrots, and beets.
In addition to the standard Greek salad ingredients, you can add fresh herbs like mint, parsley, or oregano, and dress the salad with an easy homemade Greek salad dressing made with olive oil, red wine vinegar, Dijon mustard, garlic, and dried oregano.
Feta cheese is a versatile ingredient that can be used in a variety of salads, including Mediterranean lentil salads, chickpea salads, quinoa salads, and arugula salads. You can also get creative and experiment with different combinations of fruits, vegetables, nuts, and proteins to create your own unique feta cheese salad.
