Andy Montoya
There are hundreds of cheeses, made from cow's milk, goat's milk, and sheep's milk. But which is the healthiest? From soft cheeses like ricotta to hard cheeses like parmesan, some are more nutritious than others. In this article, we will explore the healthiest cheeses and how to enjoy them as part of a healthy diet.
| Characteristics | Values |
|---|---|
| Type | Feta, goat's cheese, mozzarella |
| Nutrients | Calcium, vitamin A, vitamin B12, vitamin D, phosphorus, potassium, protein |
| Calories | Goat's cheese: 102 calories per ounce |
| Fat | Goat's cheese: 6 grams saturated fat per ounce |
| Protein | Goat's cheese: 6 grams per ounce |
| Vitamins | Goat's cheese: 8% DV vitamin A, 11% DV vitamin B2 |
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What You'll Learn
- Goat's cheese is a good alternative for those who can't tolerate cow's milk
- Feta is a staple in Mediterranean diets and is high in calcium and B12
- Mozzarella is lower in sodium and calories than most other cheeses
- Organic, raw, and easily digested cheeses are the healthiest
- Cheese is a good source of vitamins D and A, B vitamins, calcium, phosphorus, zinc, potassium, and protein
Goat's cheese is a good alternative for those who can't tolerate cow's milk
While there are hundreds of cheeses, including those made with cow's milk, goat's milk, and sheep's milk, goat's cheese is a good alternative for those who can't tolerate cow's milk. The protein structure found in goat's cheese is different from the milk of other animals, as the fat globules are smaller and easier to digest. Goat's cheese is also a source of iron, phosphorus, potassium, vitamin B12 and D.
Mozzarella is another healthy option, as it is lower in sodium and calories than most other cheeses. It also contains bacteria that act as probiotics, which may improve gut health and regularity, promote immunity, and decrease inflammation.
Feta cheese, a tangy, soft cheese traditionally made from goat's or sheep's milk, is also a healthy option. It is high in several nutrients, including calcium and B12, a B vitamin essential for neurological (brain and nervous system) function, red blood cell production, metabolism, and DNA synthesis.
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Feta is a staple in Mediterranean diets and is high in calcium and B12
Feta cheese is a staple in Mediterranean diets and is a common ingredient in nutritious recipes such as Greek salad and pasta dishes. Feta is a tangy, soft cheese traditionally made from goat's or sheep's milk. It has a salty, slightly acidic flavour.
Feta is high in several nutrients, including calcium and B12, a B vitamin essential for neurological (brain and nervous system) function, red blood cell production, metabolism, and DNA synthesis. It is also a good source of vitamin A and vitamin B2.
Goat's milk cheese is a good alternative for those who cannot tolerate cow's milk cheese products. The protein structure found in goat cheese is different from the milk of other animals, as the fat globules are smaller and easier to digest.
Mozzarella is another healthy cheese option, as it is lower in sodium and calories than most other cheeses. It also contains bacteria that act as probiotics, which may improve gut health and promote immunity.
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Mozzarella is lower in sodium and calories than most other cheeses
While there are hundreds of cheeses to choose from, mozzarella is a healthier option than most. This soft white cheese, which originated in Italy, is usually made from Italian buffalo's or cow's milk. It is lower in sodium and calories than most other cheeses. A 1-ounce (28-gram) serving of full-fat mozzarella contains 6 grams of saturated fat and 6 grams of protein.
Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum. Research suggests that these probiotics may improve gut health and regularity, promote immunity, and decrease inflammation. One study found that drinking fermented dairy containing Lactobacillus fermentum reduced the duration of respiratory infections in older adults.
Other healthy cheeses include goat's cheese, which is a good option for those who cannot tolerate cow's milk. Goat cheese has a different protein structure, with smaller fat globules that are easier to digest. It is also a source of iron, phosphorus, potassium, vitamin B12 and D. Feta cheese is another healthy option, as it is high in calcium and B12, a B vitamin essential for brain and nervous system function, red blood cell production, metabolism, and DNA synthesis.
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Organic, raw, and easily digested cheeses are the healthiest
Mozzarella is another easily digested cheese. It is lower in sodium and calories than most other cheeses and contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum. These probiotics may improve gut health and regularity, promote immunity, and decrease inflammation.
Feta cheese is a tangy, soft cheese traditionally made from goat's or sheep's milk. It is a staple in Mediterranean diets and is featured in nutritious recipes like Greek salad and pasta dishes. Feta is high in several nutrients, including calcium and B12, a B vitamin essential for neurological (brain and nervous system) function, red blood cell production, metabolism, and DNA synthesis.
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Cheese is a good source of vitamins D and A, B vitamins, calcium, phosphorus, zinc, potassium, and protein
Mozzarella, for example, is a soft white cheese with a high moisture content. It is usually made from Italian buffalo's or cow's milk and is lower in sodium and calories than most other cheeses. It also contains bacteria that act as probiotics, which may improve gut health and regularity, promote immunity, and decrease inflammation.
Feta cheese is another healthy option. It is a tangy, soft cheese traditionally made from goat's or sheep's milk. It is a staple in Mediterranean diets and is high in calcium and B12, a B vitamin essential for neurological (brain and nervous system) function, red blood cell production, metabolism, and DNA synthesis.
Goat's cheese is a good option for those who cannot tolerate cow's milk cheese products. The protein structure found in goat cheese is different from the milk of other animals, as the fat globules are smaller and easier to digest. Goat cheese is also a source of iron, phosphorus, potassium, vitamin B12 and D.
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Frequently asked questions
There are several types of cheese that are considered to be healthy, including feta, goat's cheese, and mozzarella.
Feta is a staple in Mediterranean diets and is featured in nutritious recipes like Greek salad and pasta dishes. It is high in several nutrients, including calcium and B12, a B vitamin essential for neurological (brain and nervous system) function, red blood cell production, metabolism, and DNA synthesis.
Goat's cheese is a good option for those who cannot tolerate cow's milk cheese products. It is a source of iron, phosphorus, potassium, vitamin B12 and D, and contains smaller fat globules that are easier to digest.
Mozzarella is lower in sodium and calories than most other cheeses. It also contains bacteria that act as probiotics, which may improve gut health and regularity, promote immunity, and decrease inflammation.
