Frederic Melton
Folios Cheese Wraps are a versatile, low-carb, gluten-free, and keto-friendly alternative to traditional wraps, tortillas, flatbreads, and bread. They come in three flavours: Parmesan, Cheddar, and Jarlsberg, and can be used to make a variety of dishes, both savoury and sweet. They can be cut into chip-sized pieces and baked until crispy, used as taco shells, or shaped into edible bowls for salads, dips, or mac 'n' cheese. They also make a great pizza base, and can be used as a sandwich wrap with fillings such as deli meat, lettuce, tomatoes, and pickles. For a sweet option, try filling a wrap with apple slices or your favourite fruit, or topping with raspberry jam and a sprinkle of powdered sugar.
| Characteristics | Values |
|---|---|
| Type of food | Savoury and sweet dishes |
| Flavours | Parmesan, Cheddar, Jarlsberg, Mozzarella |
| Nutritional info | Low-carb, gluten-free, lactose-free |
| Use cases | Wraps, pizza bases, taco shells, salad bowls, chips, sandwich bread |
| Filling ideas | Veggies, avocado, turkey, deli meat slices, lettuce, tomatoes, pickles, peanut butter, jelly, salsa, guacamole |
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What You'll Learn
Pizza crusts
Folios Cheese Wraps are a healthy, low-carb, and gluten-free alternative to traditional pizza crusts. They are available in Parmesan, Cheddar, Jarlsberg, and Mozzarella flavours. Here are some ways to use these cheese wraps as pizza crusts:
Option 1:
First, crisp up a Folios Cheese Wrap in the microwave for about a minute. Then, add your pizza sauce, toppings, and another Folios Wrap on top. Finally, bake the pizza in the oven at 400°F until the cheese melts.
Option 2:
Add your sauce and shredded cheese to the cheese wrap and bake it in the oven. Alternatively, you can crisp up the wrap slightly before adding the toppings and baking it for an additional 2-3 minutes.
Option 3:
For a simple, traditional wrap, you can fill the Folios Cheese Wrap with fresh deli meat slices, lettuce, tomatoes, pickles, and more.
Other pizza crust alternatives:
Besides Folios Cheese Wraps, there are several other alternatives to traditional pizza crusts. These include:
- Tortillas: Brown one side of a flour tortilla in oil, flip it, add sauce and toppings, and put it under the broiler.
- Naan: Heat naan in the oven to get a crispy base and a springy top.
- Pita bread: Grease pita bread, add toppings, and bake.
- Cauliflower pizza dough: A tasty and healthy alternative for a thin, crispy crust.
- Zucchini pizza dough: Another healthy option for a pizza base.
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Taco shells
Tacos are incredibly versatile, and you can fill them with almost anything. The world is your oyster when it comes to choosing taco fillings and toppings!
Meat
Meat is a popular choice for taco fillings. You can use ground beef, ground turkey, or pulled pork cooked in a slow cooker. If you want to add a bold dose of heat, introduce jalapeños or cayenne to your filling, or infuse some melted cheese for irresistibly gooey tacos.
Vegetarian
For vegetarian tacos, you can use veggies such as avocado, sweet potato, mushrooms, or roasted cauliflower. Black beans or beans and rice are also a firm favourite. For a crunchy garnish, make a quick slaw by tossing red cabbage with lime juice, salt, and pepper. You can also add in corn salsa, made by combining corn kernels with finely chopped onion, coriander, tomato, lime juice, and salt.
Vegan
For vegan tacos, you can use jackfruit seasoned with jerk spices, shiitake mushrooms, or grilled vegetables such as portobellos and bell peppers with pickled jalapeños, cilantro, and avocado sauce.
Toppings
Popular toppings include salsa, sour cream or Greek yoghurt, guacamole, cheese, and lettuce. You can also add in olives, pickled onions, salsa verde, and lime wedges.
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Crisps and chips
Folios Cheese Wraps are a versatile product that can be used in a variety of ways to create delicious snacks and meals. They are keto-approved, gluten-free, and made from 100% natural cheese, making them a healthier alternative to traditional wraps, crisps, and chips. Here are some ideas for using Folios Cheese Wraps to make crisps and chips:
Baked Crisps
Folios Cheese Wraps can be turned into crispy baked cheese crisps, perfect for snacking or adding to salads. To make these, simply cut the wraps into chip-sized pieces and lay them out on a flat cookie sheet. You can follow the heating instructions on the back of the package, or preheat your oven to 375 degrees Fahrenheit. Use the parchment paper that comes with the wraps as a barrier between the cheese and the baking sheet. Bake until the cheese pieces are golden and crispy, then enjoy them as a snack or use them to top off your salad!
Air Fryer Crisps
For a quicker and healthier option, you can also make Folios Cheese Crisps in an air fryer. Cut the wraps into pieces and heat them in the air fryer at 375 degrees Fahrenheit for about four minutes. Flip them over and heat for an additional one to two minutes, or until they reach your desired crispness. These crisps can be enjoyed on their own or with your favourite dipping sauce, such as salsa or ranch.
Microwave Crisps
Folios Cheese Wraps can also be turned into crisps using a microwave. Cut the wraps into triangles or chip-shaped pieces and place them on a microwave-safe plate. Microwave for one to two minutes, or until they are golden and crispy. These microwave crisps are perfect for using as a base for nachos or as a crunchy topping for salads.
Taco Shells
For a gluten-free and keto-friendly option, Folios Cheese Wraps can be turned into crispy taco shells. Cut the wraps into triangles and microwave them for about two minutes. You can also heat them in the oven at 400 degrees Fahrenheit for about 60 seconds. Immediately after heating, mould the wrap into a taco shell shape or around a rolling pin and allow it to cool. Fill your crispy taco shell with your favourite keto-friendly fillings, such as grilled chicken, avocado, lettuce, sour cream, and hot sauce.
With these ideas, you can enjoy crispy and delicious snacks while sticking to your dietary preferences. Folios Cheese Wraps offer a creative and tasty way to enjoy crisps and chips without compromising on flavour or texture.
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Salad bowls
Folios Cheese Wraps are a fun and creative way to serve food to your guests. They can be used to make edible bowls for salads and other dishes. To make a bowl, simply warm a folio until it's crisp, then press it into a bowl with parchment paper and let it cool. Once it hardens, you can fill it with your desired salad ingredients.
One idea for a salad bowl is to fill a cheddar cheese wrap with salad greens, avocado, tomato, and veggies. You can also add turkey or nestle veggies and avocado inside a slice of cheese for a delicious and healthy wrap. If you're feeling adventurous, try making a Cobb salad bowl using a Parmesan cheese wrap. For a heartier option, create a bacon cheeseburger bowl with scrambled eggs and bacon.
Folios Cheese Wraps are also great for making taco shells. Try using a Parmesan or Cheddar Folio, microwaving it according to the package instructions, and then carefully bending two sides up to form a taco shell. Fill it with your favourite taco ingredients, such as meat, scallions, chopped garlic, ginger, sesame oil, and soy sauce.
For a sweet and savoury combination, use a Parmesan Folio to wrap around melon or your favourite fruit. You can also fill a Jarlsberg wrap with salami and coleslaw or a Cheddar wrap with thin apple slices for a unique flavour profile. The possibilities are endless when it comes to using Folios Cheese Wraps for salad bowls and other creative dishes.
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Sandwiches
Folios Cheese Wraps are a great low-carb, keto-friendly alternative to bread in sandwiches. They come in three different cheese flavours: Cheddar, Jarlsberg, and Parmesan. Each package contains four wraps.
Folios can be used to make a variety of sandwiches. For instance, you can use them to make a turkey sandwich or a veggie roll-up. You can also use them to make a breakfast sandwich. Simply add your favourite ingredients, such as scrambled eggs, onions, and cheese, and wrap it up with a Folio. If you're looking for a more creative option, try making a sweet and savoury combination by filling a Parmesan Folio with thin apple slices or your favourite fruit.
Folios can also be used as an alternative pizza crust. Simply crisp up a Folio, add your favourite pizza toppings, and enjoy! This is a great option for those who want a gluten-free or low-carb pizza option. You can also get creative and use Folios to make edible bowls for your food. Simply warm a Folio until it's crisp, then press it into a bowl shape with parchment paper and let it cool. Once hardened, you can fill it with anything from salad to mac 'n' cheese.
Folios are a versatile and healthy option for those looking for a bread alternative. They are made entirely from all-natural cheese and are a good source of protein and calcium. With their versatility and ease of use, Folios are a great way to make your meals healthier and more exciting.
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Frequently asked questions
Try filling a cheddar cheese wrap with thin apple slices and warming it up, or use a Parmesan Folio to wrap around melon or your favorite fruit. You could also make a Jarlsberg Cheese Pannekaker by topping a crisp Jarlsberg cheese wrap with raspberry jam and a sprinkle of powdered sugar.
For a savoury Folio Cheese Wrap, you could fill a Parmesan cheese wrap with spaghetti, or place a Parmesan cheese wrap around asparagus and prosciutto. You could also fill a Jarlsberg cheese wrap with salami and coleslaw, or a cheddar cheese wrap with veggies, avocado, or turkey.
Yes, Folio Cheese Wraps can be used as a low-carb, gluten-free pizza base. Simply crisp up a wrap in the microwave or oven, add your sauce, toppings, and cheese, and then place it back in the oven until the cheese melts.
Yes, Folio Cheese Wraps can be used as a low-carb, gluten-free alternative to traditional taco shells. Just warm up the wrap, shape it into a taco shell, and let it cool.
Yes, Folio Cheese Wraps can be baked or fried to create cheese crumbs, which can be added to salads or soups for texture and flavour. They can also be cut into chip-sized pieces and baked or fried to make low-carb, gluten-free cheese chips.
