
Macaroni and cheese is a versatile dish that can be adapted to suit various dietary needs and taste preferences. While milk is a key ingredient in traditional recipes, it's not a deal-breaker if you don't have any on hand or are looking for alternatives. This paragraph will introduce some of the best substitutes for milk in mac and cheese, ranging from dairy options to plant-based alternatives, ensuring that everyone can enjoy this comforting dish.
| Characteristics | Values |
|---|---|
| Substitutes for milk in mac and cheese | Water, vegetable broth, heavy cream, half-and-half, coconut cream, cream cheese, extra butter, pasta water, mayonnaise, sour cream, soy milk, cashew milk, almond milk, coconut milk, lactose-free milk, yogurt, olive oil, avocado oil, roux |
| Type of substitute | Dairy, non-dairy, vegan |
| Function of substitute | Provide liquid, moderate pH, blend ingredients, achieve right consistency |
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What You'll Learn

Evaporated milk
Some people who have used evaporated milk in their macaroni and cheese recipes claim that it makes the dish even creamier than regular milk. It is also a good option for those who want to make a large batch of macaroni and cheese, as it has a longer shelf life than fresh milk.
When using evaporated milk in macaroni and cheese, it can be substituted in a 1:1 ratio for regular milk. Simply cook the macaroni as usual and then add the evaporated milk to the cheese sauce. You can also add other ingredients, such as eggs, dry mustard, salt, and pepper, to enhance the flavour and create a more complex dish.
One potential downside to using evaporated milk is that it may not be as readily available as fresh milk in some regions. Additionally, some people may prefer the taste of fresh milk in their macaroni and cheese, especially if they are cooking for adults with more refined palates.
Overall, evaporated milk is a viable and convenient substitute for milk in macaroni and cheese, offering a creamy texture and a long shelf life. It can be used in a simple 1:1 substitution ratio, making it a straightforward option for those who want to avoid the extra step of making a bechamel sauce or roux.
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Lactose-free milk
Firstly, you can opt for LACTAID® milk, which has had an enzyme added to counteract the lactose. This option is perfect for those who want to use dairy milk but need to avoid lactose. The benefit of LACTAID® milk is that there is no discernible difference in taste between it and regular milk, so you can still enjoy the creamy, cheesy goodness of traditional mac and cheese.
If you are looking for a plant-based option, there are several lactose-free milk alternatives to choose from. Cashew milk is a good choice as it is thicker than other plant-based milks like almond or soy milk, and cashews have a naturally savoury flavour. Oat milk is another popular option as it has a similar texture and flavour to cow's milk. Simply swap it in for regular milk in your recipe. Unsweetened and unflavoured varieties are best, as they won't alter the taste of your mac and cheese.
Additionally, you can use lactose-free cheese in your mac and cheese, as aged cheddar cheese is naturally lactose-free. This means you can still enjoy the creamy, cheesy sauce that makes macaroni and cheese so delicious, without the lactose.
So, if you're looking to make lactose-free macaroni and cheese, lactose-free milk is a great option. Whether you choose LACTAID® milk, plant-based alternatives, or a combination of both with lactose-free cheese, you can still enjoy this comfort food classic without any unpleasant side effects.
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Coconut milk
When making macaroni and cheese with coconut milk, it is recommended to use full-fat coconut milk for the best texture and richness. Thai coconut milk is the best option as it is thicker and creamier than other types of coconut milk, and it has a more pronounced coconut flavor, which pairs well with the cheesy flavor of the dish. If you cannot find Thai coconut milk, you can use regular full-fat canned coconut milk, but be aware that the dish will be slightly thinner and not as flavorful.
To make the cheese sauce, start by melting butter over low heat in a medium-sized saucepan. Once melted, add flour and whisk until combined. Then, slowly pour in the coconut milk while whisking constantly. Raise the heat to medium and continue whisking until the mixture comes to a boil. Then, reduce the heat and add salt, pepper, mustard powder, and any other desired spices or ingredients, such as nutritional yeast and lemon juice. Whisk until everything is combined.
Finally, add the cheese. Cheddar cheese is a classic choice, but you can also use mozzarella, Gruyere, or even vegan cheese. Whisk until the cheese is smooth and combined, and then add the cooked macaroni noodles. If the sauce is too thick, you can add more coconut milk, and if you want a stronger cheese flavor, simply add more cheese. Serve immediately and enjoy!
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Sour cream
For instance, if the instructions on a boxed mac and cheese call for 1/4 cup of milk and 4 tablespoons of butter or margarine, you can omit these ingredients and instead use 1/2 cup of sour cream. Alternatively, if you find the sour cream too tangy, you can make a partial swap by mixing 1/4 cup of milk with 4 tablespoons of sour cream in place of butter, or using 1/4 cup of sour cream instead of milk with 4 tablespoons of butter. You can adjust the ratios according to your taste preferences.
In addition to sour cream, there are several other substitutes that can be used in place of milk in mac and cheese, including heavy cream, unflavored yogurt, water, vegetable broth, coconut cream, and cream cheese.
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Heavy cream
To make macaroni and cheese with heavy cream, cook the pasta according to the package instructions and drain it. In a separate pot, melt butter over medium heat and slowly whisk in the heavy cream to prevent lumps. After a few minutes, the mixture will thicken, and you can add in your cheeses, cream cheese, salt, and pepper to taste. Stir until the cheese is melted and combined, then pour the sauce over the cooked pasta and mix well.
Some people prefer to use a combination of heavy cream and chicken stock or broth for their macaroni and cheese sauce. This mixture creates a stable sauce that is less likely to break than a milk-based sauce. However, when using chicken broth, be mindful of the added salt, as you may need to adjust the seasoning accordingly.
While heavy cream creates a rich and indulgent macaroni and cheese, some may find that it drowns out the cheese flavor. Ultimately, the choice between using milk or heavy cream depends on personal preference and the desired texture and taste of the final dish.
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Frequently asked questions
Some milk substitutes for mac and cheese include coconut milk, coconut cream, heavy cream, half-and-half, vegetable broth, and plant-based milk alternatives such as cashew milk, oat milk, almond milk, and soy milk.
Coconut milk, coconut cream, and plant-based milk alternatives such as cashew milk, oat milk, almond milk, and soy milk are all great substitutes if you want to avoid dairy.
Heavy cream, half-and-half, and vegetable broth are great substitutes if you want to avoid plant-based alternatives.
The amount of substitute to use may vary depending on the consistency and taste you prefer. For example, coconut milk may be used in smaller quantities due to its richer consistency, while soy milk may be used in larger quantities due to its thinner consistency. It is recommended to start with smaller quantities and adjust as needed.
Yes, it is generally recommended to avoid using plain water as a substitute, as it may result in a less creamy mac and cheese. Additionally, some people have reported negative experiences with freezing milk, stating that it can become grainy and affect the texture of the dish.

























