Bushra Griffith
Avocados and cheese are both high-calorie foods, but which is worse for you? Avocados are a good source of vitamins E, C, K, potassium, and magnesium, while Swiss cheese is a good source of vitamin A, vitamin B12, zinc, calcium, and phosphorus. Avocados have less saturated fat and cholesterol than cheese, but cheese has more protein. Avocados and cheese can be enjoyed together in dishes like grilled cheese avocado sandwiches, quesadillas, and salads. Ultimately, the answer depends on your dietary needs and preferences.
| Characteristics | Avocado | Swiss Cheese |
|---|---|---|
| Calories | 167 per 100g | 384 per 100g |
| Carbohydrates | 8.6g per 100g | 0.13g per 100g |
| Sugar | 0.3g per 100g | 0.3g per 100g |
| Fat | High in monounsaturated fat | High in saturated fat |
| Cholesterol | Lowers cholesterol | High in cholesterol |
| Protein | 2g per 100g | 23.5g per 100g |
| Vitamin A | 7ug per 100g | 174ug per 100g |
| Vitamin C | 8.8mg per 100g | N/A |
| Vitamin D | N/A | 21iu per 100g |
| Sodium | N/A | Low |
| Fiber | High | Low |
| Folate | High | Low |
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What You'll Learn
- Avocados are high in calories, but Swiss cheese contains 130% more calories
- Avocados have 87% less saturated fat than Swiss cheese
- Swiss cheese is a good source of calcium, with 49 times more than avocados
- Avocados contain more vitamins E, C, and K than Swiss cheese
- Swiss cheese is a good source of vitamin A, with 23 times more than avocados
Avocados are high in calories, but Swiss cheese contains 130% more calories
Avocados and Swiss cheese are both high in calories. However, Swiss cheese contains 130% more calories than avocados. Per 100 grams, avocados have 167 calories, while Swiss cheese has 384 calories.
Avocados are a good source of vitamins E, C, K, and B6, as well as dietary fibre and potassium. They also contain thiamin, niacin, pantothenic acid, and folate. In comparison, Swiss cheese is a good source of vitamin A, vitamin B12, and zinc. It is also an excellent source of calcium, providing 49 times more calcium than avocado. Swiss cheese also contains 11 times more protein than avocado.
When it comes to macronutrient ratios, Swiss cheese is much heavier in protein, lighter in carbohydrates, and similar to avocado in terms of fat content. Swiss cheese has a macronutrient ratio of 25:0:75, while avocado has a ratio of 4:19:77 for protein, carbohydrates, and fat from calories. Avocado has 6.8 grams of dietary fibre per 100 grams, while Swiss cheese does not contain significant amounts.
While avocados are high in calories, they have less saturated fat than Swiss cheese. Avocados have 87% less saturated fat, with 2.1 grams of saturated fat per 100 grams, while Swiss cheese has 16.1 grams. Avocados also have a lower cholesterol content, with insignificant amounts compared to Swiss cheese's 95 milligrams per 100 grams.
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Avocados have 87% less saturated fat than Swiss cheese
Avocados and Swiss cheese are both high in calories, but avocados have 87% less saturated fat than Swiss cheese. Per 100 grams, Swiss cheese contains 16.1 grams of saturated fat, while avocado has 2.1 grams.
Avocados are high in fat, but it is mostly monounsaturated fat, which is considered "good" fat. This type of fat helps to lower bad cholesterol and reduce the risk of chronic diseases, including cardiovascular disease and heart disease. Avocados are also a good source of fibre, which helps to lower cholesterol and keep you feeling full longer. They are rich in potassium, which helps to regulate blood pressure and maintain a steady heartbeat. Additionally, avocados contain lutein and zeaxanthin, two antioxidants that protect the eyes from UV light damage and help prevent cataracts and macular degeneration.
On the other hand, Swiss cheese is high in saturated fat, which is typically considered a "bad" fat. Consuming too much saturated fat can increase your risk of developing high cholesterol, heart disease, and other health issues. Swiss cheese does offer some nutritional benefits, however. It is an excellent source of protein, containing 11 times more protein than avocado. Swiss cheese also provides more vitamin A and vitamin D than avocado.
While both foods have their nutritional advantages, avocados are generally considered a healthier option due to their lower saturated fat content and higher levels of beneficial nutrients. They can be a good substitute for high-saturated-fat foods like cheese, butter, or fatty meats. However, it is important to remember that moderation is key, as avocados are high in calories and can contribute to weight gain if consumed in excess.
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Swiss cheese is a good source of calcium, with 49 times more than avocados
While both avocado and Swiss cheese are high in calories, Swiss cheese is a rich source of calcium, with 49 times more calcium than avocados. Specifically, Swiss cheese has 659mg of calcium per 100 grams, while avocado has 13mg of calcium per 100 grams. Calcium is crucial for healthy bones, and consuming calcium-rich foods can protect bone health no matter your age.
Swiss cheese is also a great source of protein, which may promote feelings of fullness. In comparison, avocado has 87% less saturated fat than Swiss cheese, with 2.1g of saturated fat per 100 grams, while Swiss cheese has 16.1g. Avocado also has less cholesterol, with insignificant amounts of cholesterol per 100 grams, while Swiss cheese has 95mg.
Avocado has significantly more Vitamin C, with 8.8mg per 100 grams, while Swiss cheese does not contain significant amounts. Avocado also has 688% more Vitamin E, with 2mg per 100 grams, compared to 0.25mg in Swiss cheese. Additionally, avocado has more thiamin, niacin, pantothenic acid, Vitamin B6, and folate.
On the other hand, Swiss cheese has 23 times more Vitamin A, with 174ug per 100 grams, while avocado has 7ug. Swiss cheese also contains other nutrients like zinc, phosphorus, and vitamins B12 and K. Swiss cheese is also naturally lower in sodium, making it a good choice for individuals with hypertension or at risk of heart disease who need to monitor their sodium intake.
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Avocados contain more vitamins E, C, and K than Swiss cheese
Avocados and Swiss cheese are both nutrient-rich foods that can contribute to a healthy diet. However, avocados contain significantly more vitamins E, C, and K than Swiss cheese.
Avocados are the fatty fruit of the avocado tree, scientifically known as Persea Americana. They are a good source of several vitamins, minerals, and plant compounds. Specifically, avocados are rich in vitamins E, C, K, B6, and B9 (folate), as well as minerals like potassium, copper, and magnesium. The fruit also contains fibre, carotenoids, and healthy monounsaturated fats. Eating avocados has been linked to various health benefits, such as improved heart health, better gut health, and reduced risk of certain diseases.
On the other hand, Swiss cheese is a medium-hard to slightly firm cheese made from cow's milk. It is known for its distinctive large holes formed by carbon dioxide accumulation during maturation. Swiss cheese is an excellent source of protein and calcium, with lower levels of sodium and lactose compared to other cheeses. It also contains other nutrients like zinc, phosphorus, and vitamins A and B12. The protein and calcium in Swiss cheese contribute to bone health and muscle mass.
While both foods offer nutritional benefits, avocados stand out for their exceptionally high content of vitamins E, C, and K. Vitamin E is a powerful antioxidant that helps protect cells from damage, while vitamin C boosts immunity and collagen production, and vitamin K is essential for blood clotting and bone health.
In summary, when comparing avocados and Swiss cheese, avocados are the clear winner in terms of vitamin E, C, and K content. However, it's important to note that both foods can be part of a healthy diet and offer a range of essential nutrients. Moderation and balancing different food sources are key to maintaining a nutritious and well-rounded diet.
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Swiss cheese is a good source of vitamin A, with 23 times more than avocados
Avocados are a nutrient-rich food, containing vitamins B, K, E, and C, as well as potassium, copper, and fibre. They are also high in monounsaturated fats and have been linked to a reduced risk of cardiovascular disease. Avocados are also a good source of antioxidants, which can help to lower the risk of chronic ailments like cancer and age-related macular degeneration.
Swiss cheese, on the other hand, is a good source of vitamin A, with 174 micrograms per 100 grams, or 163 international units per serving. This is around 23 times more than avocados, which contain only 7 micrograms of vitamin A per 100 grams. Vitamin A is essential for maintaining healthy skin and eyesight, supporting the immune system, and promoting cell growth and development. Swiss cheese also contains protein, calcium, vitamin B12, valine, isoleucine, and L-tryptophan.
While Swiss cheese is a good source of vitamin A, it is important to note that it also contains high levels of fat, salt, and lactose, which could be detrimental to some individuals. Swiss cheese should be consumed in moderation as part of a balanced diet. Similarly, avocados are high in fat and should also be consumed in moderation.
In summary, Swiss cheese is a good source of vitamin A, providing 23 times more than avocados. However, both foods are high in fat and should be consumed in moderation as part of a balanced diet. Swiss cheese also contains additional nutrients such as protein, calcium, and vitamin B12, while avocados are a good source of vitamins B, K, E, and C, as well as potassium, copper, and fibre.
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Frequently asked questions
Avocados are high in fat and calories, but it is monounsaturated fat, which is healthy in moderation. Avocados also contain vitamins, minerals, and fibre.
Swiss cheese is a great source of protein and calcium. Although it is high in saturated fat, it is lower in sodium than many other popular cheeses. Swiss cheese can be a part of a healthy diet when consumed in moderation.
Both avocados and Swiss cheese are high in fat and can be a part of a healthy diet when consumed in moderation. However, Swiss cheese is processed and contains sodium and lactose, which could be detrimental to some people. Therefore, Swiss cheese may be considered worse for your health.
Avocados have been linked to improved digestion, lower risk of depression, and prevention of bone loss. They also contain compounds that may help prevent the onset of some cancers. Swiss cheese is a good source of protein, which can boost metabolism and reduce food cravings, helping with weight loss.
