Frederic Melton
Blue cheese and goat cheese are both popular cheeses with distinct flavours and health benefits. Blue cheese is made from cow's, goat's, or sheep's milk that has been cured with cultures from the mould Penicillium, giving it a bold, tangy flavour. Goat cheese, also known as chevre, is a tangy, soft cheese made from goat's milk and is available in several forms, including spreadable logs, crumbles, and varieties made to resemble brie. This article will compare the two cheeses in terms of their nutritional profiles, health benefits, and potential drawbacks to determine which is the healthier option.
| Characteristics | Values |
|---|---|
| Calories | Blue cheese has 353 calories per 100 grams, while goat cheese has 364 calories per 100 grams. |
| Carbohydrates | Blue cheese has 2.34g of carbs, while goat cheese has 0.12g. |
| Fats | Goat cheese is higher in fat than blue cheese, with 2g more saturated fats. |
| Protein | Both cheeses are high in protein. Blue cheese has 21.4g of protein per 100 grams, while goat cheese has 21.6g. |
| Vitamins | Goat cheese is richer in vitamins B1, B2, B3, and A. Blue cheese is richer in vitamins B5, B6, and B12. Both cheeses contain similar amounts of vitamin E, vitamin K, and vitamin D. |
| Minerals | Both cheeses have similar amounts of minerals and are rich in phosphorus. Blue cheese is richer in calcium, zinc, and potassium than goat cheese. Goat cheese covers 61% DV of iron, while blue cheese covers 12% DV. |
Explore related products
What You'll Learn
Goat cheese is higher in calories and fat
While blue cheese and goat cheese are both considered moderate-calorie foods, goat cheese is slightly higher in calories and fat. Blue cheese has 353 calories per 100 grams, while goat cheese has 364 calories. Goat cheese is also higher in saturated fat, with 11% more saturated fat than blue cheese. Blue cheese has 18.7 grams of saturated fat per 100 grams, whereas goat cheese has 20.6 grams.
Goat cheese is a good option for those who are unable to tolerate cow's milk products. The protein structure in goat cheese differs from that of other animal milk, as the fat globules are smaller and easier to digest. Additionally, goat cheese does not exhibit the inflammatory effects associated with other types of dairy.
In terms of vitamins and minerals, both cheeses have their unique advantages. Goat cheese is a richer source of vitamins B1, B2, B3, and A. It also has higher amounts of carbs and phosphorus, and is a good source of iron, with 61% of the daily value (DV) compared to blue cheese's 12% DV. On the other hand, blue cheese is a better source of vitamins B5, B6, and B12. Blue cheese is also richer in calcium, zinc, and potassium.
Both cheeses are high in protein, with blue cheese containing 21.4 grams of protein per 100 grams and goat cheese containing 21.6 grams. They also contain similar amounts of Vitamin D, with blue cheese providing 21 IU per 100 grams and goat cheese providing 22 IU.
Goat Cheese Serving Size: How Much is Enough?
You may want to see also
Blue cheese is richer in calcium, zinc, and potassium
Blue cheese is made from cow's, goat's, or sheep's milk that has been cured with cultures from the mould Penicillium. It is typically characterized by blue or grey veins and spots, a tangy taste, and a bold flavour profile. While blue cheese and goat cheese share similarities in terms of nutritional content, blue cheese surpasses goat cheese in specific areas.
Firstly, blue cheese is notably richer in calcium compared to goat cheese. Calcium is an essential mineral for maintaining bone health and preventing osteoporosis. By incorporating blue cheese into your diet, you can increase your calcium intake, which may help to reduce the risk of bone-related health issues.
Secondly, blue cheese contains higher levels of zinc. Zinc is a vital mineral that contributes to various physiological functions in the body. It plays a crucial role in immune function, wound healing, and the synthesis of proteins and DNA. By consuming blue cheese, you can increase your zinc intake, which may offer potential health benefits.
Lastly, blue cheese is a richer source of potassium. Potassium is an essential mineral that aids in maintaining healthy blood pressure levels and supporting nerve and muscle function. By opting for blue cheese over goat cheese, you can increase your potassium intake, which may have positive implications for overall health.
While blue cheese offers these advantages in terms of calcium, zinc, and potassium content, it's important to consider your individual dietary needs and preferences. Both blue cheese and goat cheese provide a range of nutrients, and the best choice for you will depend on your specific nutritional requirements and taste preferences.
Goat Milk Cheese: Safe to Eat Raw?
You may want to see also
Goat cheese is a good source of iron
Goat cheese is a popular alternative to cow's milk cheese and is valued for its mild and earthy flavour, as well as its ease of digestion. It is a good source of protein, healthy fats, vitamins, and minerals. Goat cheese is rich in vitamins B1, B2, B3, and A, and contains more medium-chain fatty acids than cow's milk. These types of fats are rapidly absorbed by the body and are less likely to be stored as fat.
Goat cheese is also a good source of iron, covering 61% of the daily value of iron. Iron is an essential trace element in the blood and is necessary for forming healthy red blood cells, which carry oxygen throughout the body. A diet rich in iron can help prevent iron deficiency, which can lead to anaemia and other health issues.
In addition to being a good source of iron, goat cheese has several other health benefits. It is a good source of selenium, an essential trace mineral that helps the body break down DNA-damaging peroxides, which can lower the risk of developing certain conditions like cancer, thyroid disease, and cardiovascular disease. Goat cheese also contains calcium, which is important for bone health, and probiotics, which are beneficial bacteria that can improve digestive health and boost immunity.
When compared to blue cheese, goat cheese has a milder flavour and a softer, creamier texture. Blue cheese is made from cow's, goat's, or sheep's milk that has been cured with cultures from the mould Penicillium, giving it a distinctive odour and a bold, tangy flavour. While blue cheese is also a good source of calcium and other nutrients, it is higher in sodium and only covers 12% of the daily value of iron, compared to 61% for goat cheese.
Overall, goat cheese is a nutritious option that can be easily incorporated into various dishes, providing a good source of iron and other essential nutrients.
Goat Cheese: Delicious or Overrated?
You may want to see also
Explore related products
Blue cheese is made from goat's milk
Blue cheese is made from cow's, goat's, or sheep's milk that has been cured with cultures from the mould Penicillium. The mould is what gives blue cheese its distinct blue or grey veins and tangy taste. Blue cheese is also a good source of calcium, which may promote bone health and help prevent osteoporosis.
While blue cheese made from goat's milk is less common, it does exist and can be made at home. One example of a blue cheese made from goat's milk is a Gorgonzola-inspired blue cheese made by a user on Reddit. This cheese was described as having a moderate blue flavour and a subtle goat flavour, with a sweet, sharp, savoury, moist, and creamy texture.
Goat's milk cheese, also known as chevre, is a tangy and soft cheese that is usually made from goat's milk. It is often described as having a smooth, creamy, and mildly sweet flavour. While goat cheese and blue cheese have some similarities, they are not the same thing.
When comparing the nutritional profiles of goat cheese and blue cheese, there are some differences to note. Goat cheese is higher in protein and iron, and is richer in vitamins B1, B2, B3, and A. On the other hand, blue cheese is lower in cholesterol and is richer in calcium, zinc, and potassium, and vitamins B5, B6, and B12.
Both goat cheese and blue cheese have their own unique flavours, textures, and nutritional profiles. Ultimately, the choice between the two comes down to personal preference, as well as specific health and dietary considerations.
Gluten-Free Goat Cheese: Joan of Arc's Surprising Legacy
You may want to see also
Goat cheese is easier to digest
Goat cheese, also known as chevre, is a soft, tangy cheese made from goat's milk. It has a distinctive flavour and is available in several forms, including spreadable logs, crumbles, and varieties resembling brie.
Goat cheese is a good source of several essential nutrients, including calcium, phosphorus, potassium, vitamin A, vitamin B2, and vitamin B12. It is also a source of iron, vitamin D, and protein.
One of the key advantages of goat cheese over blue cheese is its digestibility. Goat cheese has a different protein structure than other dairy products, with smaller fat globules that are easier for the body to digest. Additionally, the casein in goat cheese does not have the same inflammatory effects associated with other types of dairy, making it a suitable alternative for those who cannot tolerate cow's milk products. This is supported by a study suggesting that goat milk, when introduced after breastfeeding, is less allergenic for babies than traditional cow's milk.
Goat cheese is also a good source of medium-chain fatty acids, which are rapidly absorbed by the body and less likely to be stored as fat. This can be beneficial for individuals looking to maintain a healthy weight.
In summary, while both blue cheese and goat cheese offer nutritional benefits, goat cheese stands out for its ease of digestion and potential allergen-reducing properties, especially for those with cow's milk sensitivities. Its softer flavour and versatility in various dishes make it a nutritious and tasty addition to one's diet.
Creative Uses for Blueberry Goat Cheese You Need to Try
You may want to see also
Frequently asked questions
Goat cheese is higher in calories, fat, and carbs. Blue cheese is richer in calcium, zinc, and potassium. Goat cheese is also a good source of iron, covering 61% of the daily value, while blue cheese only covers 12%. Goat cheese is also richer in vitamins B1, B2, B3, and A. Blue cheese is richer in vitamins B5, B6, and B12.
Goat cheese is a suitable option for those who are lactose intolerant or cannot tolerate cow's milk. The protein structure in goat cheese is different from the milk of other animals, as the fat globules are smaller and easier to digest.
Blue cheese is a better source of calcium, with 77% more calcium than goat cheese per 100 grams. Calcium is a mineral that is important for bone health, so blue cheese may be the better option for those looking to improve their bone health.
