Randy Chandler
Feta and cottage cheese are both popular types of cheese with distinct flavours and textures. While feta is denser and higher in calories, cottage cheese contains more water and has 60-63% less calories. Feta is typically made from sheep's milk or a combination of goat's and sheep's milk, whereas cottage cheese is usually made from cow's milk. Both cheeses are high in protein and calcium, but feta has 28-30% more protein and significantly higher cholesterol levels. Feta is also a great source of vitamin A, with 238% more than cottage cheese.
| Characteristics | Values |
|---|---|
| Calories | Feta cheese is high in calories, with 264-265 calories per 100 grams, while cottage cheese has 60-63% less calories, with 98 calories per 100 grams. |
| Protein | Both cheeses are high in protein, but feta has 28-30% more, with 14.2g per 100 grams compared to 11.1g in cottage cheese. |
| Fat | Feta has five times more total fat, with 21.28g per 100 grams, while cottage cheese has 4.3g. Feta is also high in saturated fat, with 13.3-15g per 100 grams, compared to 1.7g in cottage cheese. |
| Cholesterol | Feta has significantly higher cholesterol levels, with 89mg per 100 grams, while cottage cheese has 17mg. |
| Carbohydrates | Cottage cheese is heavier in carbohydrates, with a macronutrient ratio of 46:14:40, compared to feta's ratio of 21:6:73. |
| Lactose | Feta contains very little lactose, with 1.4g per 100 grams, while cottage cheese can contain more, with 3.2g per 100 grams. |
| Vitamins | Feta is a great source of vitamin A, with 238% more than cottage cheese. It also has more vitamins B1, B2, B3, B5, B6, B12, and E. |
| Sodium | Both cheeses are high in sodium, but feta has slightly more, with 917mg per 100 grams compared to 364mg in cottage cheese. |
| Glycemic Index | Feta has a higher glycemic index than cottage cheese. |
| PRAL | Feta has a higher PRAL value (11.2) than cottage cheese (7.9), indicating it is more acid-forming. |
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What You'll Learn
- Feta is made from sheep, goat, cow, or buffalo milk; cottage cheese is traditionally made from cow's milk
- Feta is aged and cured in brine; cottage cheese is made by curdling milk with vinegar or lemon juice
- Feta has more calories, with 264 per 100g; cottage cheese has 98 calories per 100g
- Feta has more thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin B12; cottage cheese has more protein and carbs
- Feta is a staple of Greek cuisine; cottage cheese is a soft, white cheese
Feta is made from sheep, goat, cow, or buffalo milk; cottage cheese is traditionally made from cow's milk
Feta and cottage cheese are both popular types of cheese with some key differences. Feta is traditionally made from sheep's milk or a combination of goat's and sheep's milk. However, it can also be made from cow's milk, as is the case in some countries outside of the EU. In the EU, feta must be made of at least 70% sheep's milk and up to 30% goat's milk. Cottage cheese, on the other hand, is traditionally made from cow's milk. However, it can also be made from buffalo milk, as is the case with Indian cottage cheese.
Feta cheese is aged and cured in a brine solution, giving it a distinct flavour and texture. The process of making feta involves heating milk to 90 degrees Fahrenheit, adding buttermilk, and then allowing it to sit for about an hour. Rennet is then added, and the mixture is stirred for a minute. This results in the formation of curds, which are then cut and left to set further. The cheese is then stored in brine, sometimes with added olive oil for a velvety texture.
Cottage cheese, on the other hand, is produced by curdling milk with an acidic substance such as vinegar or lemon juice, and then draining the whey. Cottage cheese is not aged and has a mild flavour and a creamy, heterogeneous, soupy texture. It is also lower in calories compared to feta cheese, making it a popular choice among dieters and health-conscious individuals.
In terms of nutrition, feta cheese provides over 2.7 times more calories per 100 grams than cottage cheese. Feta also has a higher fat content, with 21.28 grams of fat per 100 grams compared to 4.3 grams in cottage cheese. Feta has significantly higher cholesterol levels, with 89 milligrams of cholesterol per 100 grams compared to 17 milligrams in cottage cheese. Feta is also denser than cottage cheese, containing less water.
Both cheeses have their own unique characteristics and nutritional profiles, and the choice between the two depends on individual preferences and dietary needs.
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Feta is aged and cured in brine; cottage cheese is made by curdling milk with vinegar or lemon juice
Feta and cottage cheese are both popular types of cheese with some key differences. Feta is aged and cured in brine, while cottage cheese is made by curdling milk with vinegar or lemon juice and then draining off the whey.
Feta is typically made from sheep's milk or a combination of goat's and sheep's milk, but it can also be made from cow and buffalo milk. Cottage cheese, on the other hand, is traditionally made from cow's milk. The use of different types of milk and production methods results in distinct flavours and textures. Feta, aged in brine, has a denser texture and a stronger flavour, while cottage cheese is softer and milder due to the addition of vinegar or lemon juice.
In terms of nutrition, feta and cottage cheese offer different benefits. Feta is higher in calories, protein, and fat, including saturated fats, monounsaturated fats, and polyunsaturated fats. It also has significantly higher cholesterol levels compared to cottage cheese. On the other hand, cottage cheese contains less lactose and has a lower PRAL value, indicating that it is less acid-forming in the body. Cottage cheese also has a higher water content, with 80% water compared to 55% in feta.
When it comes to vitamins, feta is a richer source of vitamins B1, B2, B3, B5, B6, B12, and E. It also has a lower glycemic index than cottage cheese. However, cottage cheese may have certain advantages in a dietary context. For example, both cheeses are suitable for a keto diet due to their low carbohydrate content.
In summary, feta and cottage cheese have distinct characteristics due to their production methods and types of milk used. Feta, aged in brine, has a denser texture and stronger flavour, while cottage cheese made with vinegar or lemon juice is softer and milder. Nutritionally, feta offers more calories, protein, and fats, while cottage cheese has lower lactose and cholesterol content and a higher water percentage. The choice between the two cheeses ultimately depends on individual preferences and specific dietary needs.
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Feta has more calories, with 264 per 100g; cottage cheese has 98 calories per 100g
Feta and cottage cheese are both popular types of cheese with distinct flavours and textures. Feta is a staple of Greek cuisine, known for its salty, tangy taste. It is typically made from sheep's milk or a combination of goat's and sheep's milk, although it can also be made from cow's or buffalo milk. Cottage cheese, on the other hand, is a soft, mild-tasting cheese traditionally made from cow's milk. It is produced by curdling milk with an acidic substance such as vinegar or lemon juice and then draining off the whey.
When it comes to nutrition, feta and cottage cheese offer different benefits. Feta cheese is a good source of Vitamin A and contains more thiamin, riboflavin, niacin, Vitamin B6, folate, and Vitamin B12 than cottage cheese. It also has higher amounts of linoleic acid, an omega-6 fatty acid. However, feta is significantly higher in calories, containing 264 calories per 100g, compared to cottage cheese's 98 calories per 100g. This makes cottage cheese a good option for those watching their calorie intake.
In terms of serving sizes, a typical serving of feta (1 oz or 28.35g) contains 75 calories, while a serving of cottage cheese (4 oz or 113g) provides 111 calories. So, despite having a larger serving size, cottage cheese still offers a lower-calorie option. It is important to note that these values may vary slightly depending on the specific brand and type of cheese.
Both cheeses are high in calcium and protein, but cottage cheese has a higher protein content per calorie and almost four times less cholesterol than feta. This makes cottage cheese a good choice for those looking to increase their protein intake while keeping calories and cholesterol in check.
In summary, while feta cheese offers certain nutritional benefits, cottage cheese takes the lead when it comes to calorie count and cholesterol levels. Cottage cheese is a leaner option that can provide a healthy dose of protein without adding too many calories to your diet. However, it is always important to consider your individual dietary needs and preferences when making choices about which foods to include in your diet.
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Feta has more thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin B12; cottage cheese has more protein and carbs
Feta and cottage cheese are both popular types of cheese with distinct flavours and textures. While feta is typically made from sheep's milk or a combination of goat's and sheep's milk, cottage cheese is traditionally made from cow's milk. Feta is aged and cured in a brine solution, while cottage cheese is produced by curdling milk with an acidic substance, such as vinegar or lemon juice, and then draining the whey.
When it comes to nutrition, feta and cottage cheese offer different benefits. Feta cheese is a good source of vitamin A and contains more thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin B12 than cottage cheese. It also has more calories, with 264-265 calories per 100 grams compared to 98 calories in cottage cheese.
On the other hand, cottage cheese contains more protein and carbohydrates per calorie than feta. It also has 4.2 times less cholesterol than feta, making it a lower-cholesterol option. Cottage cheese is also a good source of protein, with half a cup providing around 110 calories and a healthy dose of this nutrient.
Both cheeses are high in calcium, and they can be incorporated into various dishes to boost the nutritional profile of a meal. For example, feta can be crumbled over salads, added to eggs, or whipped into a dip for vegetables. Cottage cheese, with its creamy texture, can be a versatile ingredient in both sweet and savoury dishes.
It's worth noting that the nutritional profiles of cheeses can vary depending on the specific type and production methods. Fresh, unripened cheeses like cottage cheese and feta are generally considered leaner options compared to processed cheese products.
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Feta is a staple of Greek cuisine; cottage cheese is a soft, white cheese
Feta is a staple of Greek cuisine, traditionally made from sheep's milk or a combination of goat's and sheep's milk. It can also be made from cow and buffalo milk. It is a fresh, soft, salty white cheese with a distinct flavour and texture, often packaged in brine to preserve freshness. Feta is a great source of vitamin A and vitamin B, and has a higher protein content than cottage cheese. It is also higher in saturated fat and cholesterol, and can be high in sodium.
Cottage cheese, on the other hand, is a soft, white cheese made from the loose curds of cow's milk. It is thought to have originated in the United States. Cottage cheese is produced by curdling milk with an acidic substance and then draining the whey. It is much lower in calories than feta, with a half-cup serving containing around 110 calories. It is also lower in fat and cholesterol, but has more lactose. Cottage cheese is a good source of protein and is often recommended for weight loss as it can help to increase feelings of fullness and reduce overall calorie intake.
Both feta and cottage cheese are high in calcium. They are also suitable for a keto diet as they are low in carbohydrates.
In terms of which is healthier, it depends on individual dietary needs. Feta is a good option for those looking to increase their protein intake and reduce body fat, while cottage cheese is a better choice for those watching their calorie and fat intake.
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Frequently asked questions
Cottage cheese is made from cow's milk and has a higher water content than feta cheese. It is also lower in calories, fat, protein, Vitamin A, and cholesterol. Feta cheese, on the other hand, is typically made from sheep's or goat's milk and has a denser texture due to its lower water content. It provides more calories, fat, protein, vitamins, and cholesterol per serving.
Cottage cheese is often recommended for weight loss due to its high protein and low-calorie content. It has 60-63% less calories than feta cheese and 87-88% less saturated fat. Feta cheese is high in calories and has five times more total fat per 100g serving. However, it is important to note that feta is often packaged in brine, which can contribute to its sodium content.
Feta cheese is a good source of Vitamin A and contains more vitamins B1, B2, B3, B5, B6, B12, and E than cottage cheese. It also has higher protein content and can aid in reducing body fat mass and body fat percentage. Additionally, feta's strong flavour means that less is often used compared to other cheeses.
