
'Who Moved My Cheese?', written by Spencer Johnson, is a self-help book that uses a simple parable to reveal profound truths about dealing with change. The story is set in a maze where four characters—two mice, Sniff and Scurry, and two little people, Hem and Haw—search for cheese, which is a metaphor for what we want in life. The book offers lessons on adapting to change and personal growth, and has been a popular read for people dealing with change in their work and personal lives. The Kindle version of the book is available for free on Kindle Unlimited.
| Characteristics | Values |
|---|---|
| Author | Spencer Johnson |
| Co-authors | Kenneth Blanchard, Christian Johnson, Steve Pileggi |
| Format | Kindle, eBook, Audiobook, Physical book |
| Availability | Available for purchase on Amazon, free on Kindle Unlimited, free PDF summary available on samuelthomasdavies.com |
| Genre | Self-help, Business, Fable |
| Publication Date | 1998 |
| Awards | #1 International Bestseller, New York Times Bestseller, Publishers Weekly Hardcover Nonfiction List |
| Main Characters | Sniff, Scurry, Hem, and Haw |
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What You'll Learn

The metaphor of 'cheese'
In "Who Moved My Cheese?", cheese is a metaphor for what you want in life. This could be a good job, a loving relationship, money, possessions, health, or spiritual peace of mind. The characters in the story, two mice and two "little people", are on a quest to find cheese in a maze, where the maze represents the organisation or community in which one exists.
The story highlights that no source of cheese, or happiness, lasts forever, and that life changes whether we like it or not. The cheese is moved by "The Man", representing a higher power or an employer, who may be motivated by cost-effectiveness or quarterly earnings reports.
The mice, Sniff and Scurry, are simple-minded and instinctive, always ready to move on from their current cheese supply. The little people, Hem and Haw, search for a special kind of cheese that will make them happy and fulfilled. They find Cheese Station C, where their favourite cheese is regularly available, and settle there. However, the cheese supply eventually runs out, and the little people are left confused and upset, struggling to move on from their previous source of happiness.
The metaphor of cheese in the story serves as a lesson in dealing with change. It encourages readers to let go of old cheese, or past sources of happiness, to find new cheese and embrace new opportunities. Haw, one of the little people, eventually overcomes his fears and embarks on a journey to find new cheese, learning valuable lessons along the way. He realises that change is inevitable and that keeping up with it is essential to finding new sources of happiness.
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The four characters
"Who Moved My Cheese?" is a book by Spencer Johnson that uses four distinct characters to explore different attitudes towards change. The story takes place in a maze, where the characters search for cheese, which is representative of happiness and success. The four characters are two mice, Sniff and Scurry, and two tiny humans, Hem and Haw.
Sniff and Scurry
Sniff and Scurry are the first to adapt to change in the story. They are equipped with the simple talents of sniffing out cheese and scurrying around until they find it. They notice that the cheese is getting old and the pile is shrinking, so they put on their running shoes and set out to find new cheese. They persist until they find a new stockpile and continue to monitor the situation, knowing that things will change again. Sniff, in particular, represents an innovator style, with the ability to sense and respond to changes in the environment quickly.
Hem and Haw
Hem and Haw are tiny humans who use their human thinking and analytical skills to find cheese. Hem is the character most resistant to change. He regards the cheese as his entitlement and is not open to adapting when the cheese runs out. He sits around complaining and waiting for the cheese to reappear. Haw initially follows Hem's lead, but eventually realises that he needs to take action. Haw overcomes his fear of failure and sets out on his own to find new cheese. He finds small pieces of new cheese, which he shares with Hem, but Hem is not interested in trying it. Haw then continues his search and eventually finds the large new stockpile that the mice had discovered. Through his journey, Haw experiences the most significant personal change in the story.
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The maze
Overall, the maze in "Who Moved My Cheese?" serves as a thought-provoking backdrop that helps illustrate the book's themes of change, adaptability, and personal growth. It encourages readers to examine their own lives, navigate their own metaphorical mazes, and embrace the adventure of finding their own cheese.
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The search for cheese
"Who Moved My Cheese?" is a self-help book by American writer Patrick Spencer Johnson. It is a simple parable that reveals profound truths about dealing with change so that you can enjoy less stress and more success in your work and life. The story is set in a maze where four characters—two mice, "Sniff" and "Scurry," and two little people, "Hem" and "Haw"—search for "Cheese," which is a metaphor for what we want in life, such as happiness and success.
The mice, Sniff and Scurry, represent the simple and trial-and-error approach to finding cheese, while the Littlepeople, Hem and Haw, represent the complex and more sophisticated approach. The story explores how the characters deal with change when the cheese is moved, revealing the different attitudes and strategies we can use when facing change in our own lives.
In the story, the Littlepeople initially live in denial, going without cheese and growing weaker from hunger. Haw eventually realizes that they need to change their approach and enters the maze, chiselling the message "If You Do Not Change, You Can Become Extinct" on the wall for his friend Hem to consider. Haw begins to find small amounts of cheese, but nothing that lasts, and he reflects on how the cheese had gradually diminished over time.
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The lessons learnt
"Who Moved My Cheese?" is a book by Dr. Spencer Johnson that teaches valuable lessons about dealing with change in one's personal and professional life. The story is a metaphor for the pursuit of one's desires and how to navigate the inevitable changes that occur in life. Here are some key lessons that can be derived from the book:
Embrace Change
The story emphasizes that change is inevitable and it's crucial to accept and embrace it. The characters Sniff and Scurry, who are mice, embody this lesson by being adaptable and quick to move on when their source of cheese disappears. They don't dwell on the past or complain; instead, they take action and seek new opportunities. This reflects the lesson that it's important to be proactive and open to change rather than resisting it.
Overcoming Fear and Taking Action
The concept of "cheese" represents one's desires, goals, or sources of happiness and fulfillment in life. Thinking too much about one's "cheese" can sometimes paralyze individuals with fear or hesitation. The book encourages readers to take action and start looking for new opportunities instead of being stagnant or afraid to move forward. This shift in mindset can help individuals overcome their fears and embrace a more positive and proactive approach to change.
Adaptability and Flexibility
The character Dave in the story represents adaptability. When faced with changes in Amazon's payment system, Dave doesn't complain or resist the new model. Instead, he brainstorms and comes up with creative techniques to boost sales within the new system. This demonstrates the importance of adaptability and flexibility in the face of change. By embracing change and thinking creatively, individuals can find success and new opportunities.
Let Go of Bitterness and Entitlement
When cheese (representing something valuable or desired) is taken away or moved, it's important not to fall into bitterness or blame. The book teaches that sometimes we hold onto a sense of entitlement, fearing that change will lead to something worse. However, letting go of bitterness and embracing a growth mindset can help individuals move forward and discover new opportunities.
Discovering New Opportunities
The story emphasizes that there is always new "cheese" to be found. By taking action and moving forward, individuals can discover new opportunities and improve their situation. This lesson encourages a positive outlook on change, understanding that new possibilities and sources of fulfillment are within reach.
These lessons from "Who Moved My Cheese?" provide a unique perspective on dealing with change and personal growth. By embracing change, taking action, and adopting a flexible mindset, individuals can navigate life's challenges and discover new paths to success and fulfillment.
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Frequently asked questions
'Who Moved My Cheese' is a self-help book that uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and life.
The story features four characters—two mice, "Sniff" and "Scurry," and two "Littlepeople," "Hem" and "Haw"—who live in a maze and look for "cheese," representative of happiness and success.
Some key lessons from the book include:
- Monitor change. Smell the cheese often so you know when it is getting old.
- Adapt to change quickly. The quicker you let go of old cheese, the sooner you can enjoy new cheese.
- Enjoy change. Savour the adventure and enjoy the taste of new cheese.
You can find a free Kindle Unlimited version of 'Who Moved My Cheese' on Amazon.com.

























