
Who Moved My Cheese? is a story by Kenneth Blanchard and Spencer Johnson about four characters looking for Cheese in a maze. Cheese is a metaphor for what we desire in life, be it a job, relationship, money, or something else. The story explores how the characters deal with change when they find their Cheese has moved and the impact of fear on their choices.
| Characteristics | Values |
|---|---|
| Author | Ilene Hochberg |
| Genre | Parody |
| Type | Hardcover |
| Publisher | N/A |
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What You'll Learn

The four characters: Sniff, Scurry, Hem and Haw
In Spencer Johnson's "Who Moved My Cheese?", four characters – two mice named Sniff and Scurry, and two "Littlepeople" named Hem and Haw – find themselves in a maze searching for cheese, which is a metaphor for what they want in life.
Sniff and Scurry
The mice, Sniff and Scurry, are simple-minded and instinctive. They run the same path every day, eating cheese when they find it, but are always ready to move on. They use their rodent-specific talents of sniffing out cheese and scurrying around until they find it. Sniff is an Innovator, able to sense and respond to changes in the environment much more quickly than the other characters.
Hem and Haw
Hem and Haw, the "Littlepeople", search for a special kind of cheese that will make them happy and fulfilled. They use their human thinking and analytical skills to find cheese. Hem is a Stabilizer, able to make things systematized and controllable. He regards the cheese as his entitlement and gets angry when it disappears. He denies reality, believing that the cheese will reappear, and holds on to the past, refusing to adapt to the new circumstances. Haw is a Unifier, able to empathize and connect well with others. Initially, he follows Hem's lead, but eventually, he realizes that he needs to act. He overcomes his fear and strikes out on his own to find new cheese.
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The maze
All four discover a spot in the maze where their favourite cheese is regularly available, called Cheese Station C. While the mice continue to run the entire maze each day, the littlepeople stop exploring and settle at Cheese Station C. One day, the supply of cheese at Cheese Station C is exhausted. The mice accept that there is no more cheese and continue running through the maze. The littlepeople, however, remain at Cheese Station C for several days, growing frustrated and hungry.
Eventually, Haw accepts that running the maze is the only way he will find cheese again, and he leaves Hem behind. Haw explores the maze, writing observations about his journey on the walls. He finds crumbs of cheese scattered around the maze and discovers other Cheese Stations that are already depleted. Finally, he arrives at Cheese Station N, which is stocked with all kinds of cheese. Haw reflects on the lessons he has learned and hopes that Hem will let go of his doubts and join him. On the wall of Cheese Station N, he writes several lessons, including that change is inevitable and keeping up with it is the only way to continue having cheese.
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Cheese as a metaphor for what we want in life
In the book "Who Moved My Cheese?" by Dr. Spencer Johnson, cheese is used as a metaphor for what people want in life, be it success, happiness, relationships, or fulfillment. The story encourages readers to reflect on their desires and how they pursue them.
The "maze," where one looks for what they want, represents the organization one works in or the family or community one lives in. The "trap" is an obstacle that stands in the way of achieving one's goals. The story features four characters: Sniff, who senses change early on; Scurry, who takes quick action; Hem, who resists change out of fear; and Haw, who eventually learns to adapt to change. Sniff and Scurry are mice, symbolizing the simple part of us, while Hem and Haw are little people with complex brains, representing our complex rationale.
The story conveys profound messages about change, adaptability, and embracing new opportunities. It emphasizes the importance of seeing change as an opportunity and taking control of one's attitude and situation. By letting go of old ways and reacting quickly, like Sniff and Scurry, one can break free from conventional limitations and achieve remarkable results.
The metaphor of cheese and the maze helps visualize the process of change and pursuing one's desires. It encourages readers to identify their own obstacles and focus on their goals, taking the necessary steps to overcome challenges and achieve their desired life outcomes.
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The importance of letting go of the past
"Who Moved My Cheese?", a 1998 self-help book by Spencer Johnson, is a simple yet thought-provoking parable that reveals profound truths about dealing with change. The story revolves around four characters—two mice, Sniff and Scurry, and two "Littlepeople," Hem and Haw—who live in a maze and look for "Cheese" to nourish and fulfill them. "Cheese" serves as a metaphor for anything one desires in life, such as a good job, a loving relationship, money, or spiritual peace.
In the story, the characters face unexpected change when their regular supply of Cheese at Cheese Station C is exhausted. The mice, being simple-minded and instinctive, quickly accept the situation and move on, while the Littlepeople, Hem and Haw, struggle to come to terms with the change. Haw eventually overcomes his fear of moving on and embarks on a journey through the maze, leaving Hem behind. Haw's exploration leads him to valuable lessons about change, which he writes on the walls of Cheese Station N, where he finds an abundance of Cheese.
The story encourages readers to reflect on their own attitudes toward change and personal growth. By letting go of the past and embracing change, we can reduce stress and increase our chances of success and fulfillment. This is particularly relevant in today's rapidly changing world, where adaptability and a positive attitude toward change can be powerful tools for navigating life's challenges.
In conclusion, "Who Moved My Cheese?" underscores the importance of letting go of the past by illustrating that change is an inherent part of life. By accepting and adapting to change, we can discover new opportunities and create a more fulfilling future. The story's simple yet effective message has resonated with millions of readers worldwide, making it a timeless classic in the self-help and business genres.
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Change is inevitable
"Who Moved My Cheese?", written by Spencer Johnson, is a book that explores the concept of dealing with change in both personal and professional spheres. The story revolves around four characters: two mice named Sniff and Scurry, and two "Littlepeople" named Hem and Haw. These characters represent different attitudes and reactions towards change. The "Cheese" in the story serves as a metaphor for the things we desire in life, such as a good job, a loving relationship, money, or spiritual peace.
In the story, the characters inhabit a "Maze" where they search for their desired "Cheese." The maze represents the environments in which we pursue our goals, such as our workplaces or communities. The story highlights the different approaches taken by the characters in response to change. Sniff and Scurry, the mice, are described as simple-minded and instinctive, readily adapting to change and moving on. On the other hand, Hem and Haw, the "Littlepeople," exhibit more complex reactions to change, with Haw eventually overcoming their fear of change and embracing it, while Hem remains resistant.
The story emphasizes the inevitability of change and the importance of adapting to it. Haw, after facing their fear of moving on, embarks on a journey through the maze, documenting their lessons along the way. They realize that change is an inherent part of life and that keeping up with it is essential to achieving success and fulfillment. This realization leads Haw to share their insights with Hem, encouraging them to let go of their doubts and embrace change.
The book, "Who Moved My Cheese?", has become a popular tool used by management in corporate environments to help employees navigate change during periods of "structural reorganization" or cost-cutting measures. While it has received some criticism for its patronizing tone, the book offers valuable insights into understanding and accepting change. It encourages readers to reflect on their personal responses to change and provides a framework for dealing with it in a positive and proactive manner.
In conclusion, "Who Moved My Cheese?" by Spencer Johnson is a thought-provoking narrative that effectively utilizes a simple parable to convey profound truths about change. By following the journeys of its characters, readers can gain valuable insights into their own attitudes towards change and develop strategies to manage it more effectively in their lives.
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Frequently asked questions
"Who Moved My Cheese?" is a book about how people respond to change in their personal and professional lives. It follows four characters in a maze searching for cheese, which is a metaphor for what we want in life.
One of the key lessons from the story is that change is inevitable and that we must adapt to it to succeed. Another lesson is that getting out of your comfort zone makes adapting to change easier.
Liberal journalist Thomas Frank criticised the book for portraying the imbalance of power between employees and managers as an inevitable force of "change" that employees must not question. Dilbert cartoonist Scott Adams also criticised the book as being a "patronizing message for the proletariat to acquiesce".
"Who Moved My Cheese?" was a New York Times business bestseller upon release and spent over 200 weeks on Publishers Weekly's hardcover nonfiction list. It has sold almost 30 million copies worldwide in 37 languages and is often distributed to employees during times of "structural reorganisation" or cost-cutting measures.
















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