Andy Montoya
American cheese is a processed cheese product that is popular for its use in cheeseburgers, grilled cheese, and other sandwiches. It is also praised for its long shelf life. While it is a good source of calcium, protein, phosphorus, and vitamins D and A, it is also high in saturated fat, cholesterol, and sodium. This means that, while it can be a tasty treat, it may be best enjoyed in moderation.
| Characteristics | Values |
|---|---|
| Calories | 75 calories per slice |
| Carbohydrates | Low- or no-carb food with 1 gram of carbohydrates per slice |
| Protein | Good source of protein with 3.7 grams per slice |
| Fat | High-fat food with 6.3 grams of total fat per slice, including 3.73 grams of saturated fat |
| Cholesterol | High cholesterol content, with 10% of the recommended daily value per slice |
| Sodium | High sodium content, with 342 milligrams per slice, contributing to 20% of the recommended daily value |
| Calcium | Good source of calcium with 178 milligrams per slice, or 17% of the recommended daily value |
| Phosphorus | Good source of phosphorus with 16% of the recommended daily value per slice |
| Vitamin D | Good source of vitamin D with 10% of the recommended daily value per slice |
| Lactose | Contains lactose, which may be unsuitable for lactose-intolerant individuals |
| Allergens | Contains milk, which may trigger allergies in some individuals |
Explore related products
What You'll Learn
American cheese is a good source of calcium and protein
A single slice of American cheese (20.6 grams) provides 178 milligrams of calcium, or 17% of the recommended daily allowance (RDA). It also offers 3.7 grams of protein, which is derived from the milk proteins whey and casein. Both whey and casein are high-quality proteins that contain all nine essential amino acids, which are required for important body functions like building muscle and producing energy.
American cheese is also a good source of phosphorus, providing 16% of the RDA. Phosphorus, along with calcium, is essential for bone health, as it contributes to the formation and maintenance of bone matter. American cheese also contains vitamin D, which aids in the absorption of calcium and promotes bone strength.
However, it is important to note that the high saturated fat and sodium content in American cheese may outweigh its nutritional benefits. A single slice of American cheese contains 9 grams of fat, with 5 grams coming from saturated fats, which is 25% of the recommended daily amount. It also provides 20% of the recommended daily amount of sodium. Therefore, it is recommended to consume American cheese sparingly and to consider other dairy products like milk, yogurt, and healthier cheeses as alternative sources of calcium and protein.
Cheese: Healthy or Unhealthy?
You may want to see also
It is also a source of vitamins A, D, and phosphorus
While American cheese slices are high in saturated fat and sodium, they do offer some nutritional benefits. They are a good source of calcium and protein, and also contain vitamins A, D, and phosphorus.
Vitamin D helps strengthen your bones by improving the absorption of calcium and phosphorus. Vitamin A promotes eye and immune health. Phosphorus, together with calcium, is responsible for providing strength to bones.
American cheese slices are considered a low- or no-carb food, with only 1 gram of carbohydrates per slice. They are also a source of dietary fats and provide quality protein. The protein in American cheese comes from the milk proteins whey and casein, which contain all nine essential amino acids.
However, it's important to note that American cheese is a processed product with a high calorie count and high contents of saturated fat, cholesterol, and sodium. The high levels of saturated fat and sodium in American cheese have been linked to an increased risk of heart disease and high blood pressure. Therefore, it is generally recommended to consume this cheese in moderation as part of a balanced diet.
Reduced-Fat Cheese: Healthy or Hype?
You may want to see also
It is high in saturated fat and sodium, which can increase the risk of heart disease
While American cheese slices can be a good source of calcium, protein, phosphorus, and vitamins A and D, they are also high in saturated fat and sodium. A single slice of American cheese can provide 20% of the recommended daily amount of sodium and 25% of the recommended amount of saturated fat.
Consuming too much sodium can lead to sodium overconsumption, which may increase your risk of developing high blood pressure. High blood pressure, in turn, can increase your risk of heart disease and stroke. Diets high in saturated fat are also associated with an increased risk of heart disease, including atherosclerosis (plaque buildup).
In addition to the potential health risks, the high fat and sodium content of American cheese slices can also affect their taste and texture. Some people may find that the high-fat content makes the cheese taste too rich or heavy. The high sodium content can also affect the texture of the cheese, making it more likely to be sticky or clump together.
While American cheese slices can be a convenient and tasty addition to meals, it is important to be aware of their high saturated fat and sodium content. To maintain a healthy diet, it is recommended to consume these cheese slices sparingly and to choose lower-sodium and lower-fat alternatives when possible.
There are many other types of cheese that are healthier options and can provide similar nutrients. Some examples include part-skim mozzarella, cottage cheese, parmesan, Swiss, and goat cheese. These cheeses typically have lower fat and sodium content while still offering the same high-quality protein and calcium found in American cheese slices.
Cheese Burgers: Healthy or Unhealthy?
You may want to see also
Explore related products
It is a low- or no-carb food
American cheese is considered a low- or no-carb food, with only 1 gram of carbohydrates per slice (20.6 grams). It is also a good source of calcium, with one slice providing 178 milligrams, or 17% of the recommended daily allowance (RDA). The calcium in American cheese can help support bone health, especially when paired with phosphorus, which is also found in dairy products.
American cheese is also a source of vitamin D, which plays a critical role in immune system response and bone health. In addition, it contains high-quality protein, providing all the essential amino acids necessary for important body functions like building muscle and producing energy.
However, it is important to note that American cheese is also high in saturated fat and sodium, which may increase the risk of high blood pressure and heart disease. As such, it is recommended to consume American cheese sparingly and to choose low-sodium varieties if necessary. Other healthier cheese options include part-skim mozzarella, cottage cheese, parmesan, Swiss, and goat cheese.
While American cheese may not be the healthiest option, it can be enjoyed occasionally as part of a balanced diet, providing some beneficial nutrients. It is also a versatile ingredient that can add flavour and texture to various dishes, such as grilled cheese sandwiches and burgers.
Cheese Sandwiches: Healthy or Not?
You may want to see also
It is a processed product with a longer shelf life than natural cheese
American cheese is a processed product, often coming in pre-portioned square slices. Its long shelf life is due to the fact that, unlike soft cheeses, it does not need to be refrigerated until opened. Once opened, it can last up to 2 months in the fridge.
The processing of American cheese involves blending real cheese with other texture- and flavour-altering ingredients. These include emulsifying agents to prevent the oil from separating, and sodium citrate, which gives it its gooey, melty texture.
The nutritional value of American cheese varies depending on the brand and whether it is a "cheese product" or "cheese food". Generally, it is considered a low- or no-carb food, with one slice containing around 75 calories and 68% of its calories coming from dietary fats. It is a good source of calcium, phosphorus, vitamin D, and protein, but its high saturated fat, cholesterol, and sodium content have been linked to an increased risk of heart disease and high blood pressure.
While American cheese has its benefits, it is recommended to consume it sparingly as there are many healthier cheese options available, such as part-skim mozzarella, cottage cheese, parmesan, Swiss, and goat cheese.
Cheese Crackers: Healthy or Unhealthy?
You may want to see also
Frequently asked questions
American cheese slices are a good source of calcium, phosphorus, vitamin D, and protein.
Yes, American cheese slices are high in saturated fat, cholesterol, and sodium. Diets high in saturated fat and sodium are associated with an increased risk of heart disease and high blood pressure.
There are about 75 calories in one slice (20.6 grams) of American cheese.
Yes, American cheese is a good source of high-quality protein. A single slice provides 3.7 grams of protein.
No, those with milk allergies or lactose intolerance should avoid American cheese as it contains milk proteins and lactose.
