Frederic Melton
Beanitos Cheese Puffs are a healthier alternative to traditional cheese puffs. They are baked, not fried, and made with natural, non-GMO ingredients. They are also gluten-free, cholesterol-free, vegetarian, kosher, and certified low-glycemic. A one-ounce serving of Beanitos Cheese Puffs provides more fiber and protein than a full USDA serving of vegetables or legumes. However, they are high in sodium and should not replace less processed sources of protein and fiber. Overall, Beanitos Cheese Puffs are a relatively healthy snack option, especially compared to other cheese puffs on the market.
| Characteristics | Values |
|---|---|
| Calories | 120.0 |
| Carbs | 18.0 |
| Sugar | 1.0 grams |
| Fat | 4.0 grams |
| Cholesterol | 0 |
| Trans fats | 0 |
| Preservatives | 0 |
| MSG | 0 |
| Glycemic Index | Low |
| Gluten | 0 |
| Protein | 6 grams |
| Fiber | 4 grams |
| Sodium | High |
| Micronutrients | Good source of calcium and iron |
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What You'll Learn
- Beanitos Puffs are gluten-free and made with natural non-GMO ingredients
- They are high in protein and fibre, and low in glycemic index
- Beanitos are a healthier alternative to traditional cheese-flavoured snacks
- They are high in sodium, and should not replace less processed sources of protein and fibre
- Beanitos are crunchy and healthy, but some prefer more indulgent snacks
Beanitos Puffs are gluten-free and made with natural non-GMO ingredients
Beanitos Puffs are a healthier alternative to traditional corn puffs. They are gluten-free and made with natural, non-GMO ingredients. The main ingredient in Beanitos Puffs is navy beans, which are a good source of fiber and protein. Navy beans are small, pea-sized beans that are creamy white in colour and have a mild flavour.
Beanitos Puffs are also cholesterol-free, free of trans fats, and contain no preservatives, MSG, or artificial flavours and colours. They are a good source of calcium and iron, and are certified kosher and vegetarian. A one-ounce serving of Beanitos Puffs provides more fiber and protein than a full USDA serving of vegetables or legumes.
The creators of Beanitos Puffs, Doug and Dave Foreman, state that they wanted to create a snack that tasted great and was good for you. They believe that beans are a nutritious food that is underutilized in the typical US diet. Beans are high in fiber, protein, and carbohydrates, and are naturally low-glycemic and gluten-free. A low-glycemic diet that is high in healthy fiber has been linked to improved health outcomes and the prevention of obesity, diabetes, cancer, and heart disease.
Beanitos Puffs have received positive reviews from those looking for a healthier alternative to traditional cheese puffs. The puffs have a crunchy texture and a strong cheese flavour. However, some reviewers note that the bean flavour is still noticeable, and the puffs have a slightly crumbly texture. Beanitos Puffs are a good option for those seeking a nutritious snack on the go, but it is important to remember that they are still a processed food and should not replace less processed sources of protein and fibre.
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They are high in protein and fibre, and low in glycemic index
Beanitos Cheese Puffs are a healthy snack option, as they are high in protein and fibre, and low in glycemic index.
Firstly, Beanitos Cheese Puffs are high in protein. This is because they are made from beans, which are a good source of plant protein. In fact, a one-ounce serving of Beanitos Puffs exceeds the equivalent protein levels of a full USDA serving of vegetables or legumes. With 6 grams of protein per serving, these puffs are a great way to get your daily dose of protein.
Secondly, Beanitos Cheese Puffs are also high in fibre. Again, this is thanks to the beans used in the product, which are naturally high in fibre. Each serving of Beanitos Puffs contains 4 grams of fibre, which is more than you would get from a full serving of vegetables or legumes.
Finally, Beanitos Cheese Puffs have a low glycemic index. This means that they do not cause a spike in blood sugar levels, which is beneficial for people with diabetes or those trying to maintain a stable blood sugar level. The low glycemic index of Beanitos Puffs is due to the presence of beans, which are naturally low-glycemic.
Overall, Beanitos Cheese Puffs are a healthy snack option that provides both protein and fibre, while also being low in the glycemic index. They are a great choice for those looking for a nutritious and delicious snack. However, it is worth noting that these puffs are high in sodium, so they should be consumed in moderation as part of a balanced diet.
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Beanitos are a healthier alternative to traditional cheese-flavoured snacks
A dietitian reviewing Beanitos Baked Bean Mac'n Cheese Crunch Chips notes that they are a healthier alternative to traditional cheese-flavoured chips. The review highlights the chips' impressive ingredient profile, including the fact that they are a good source of calcium and iron. However, the reviewer also points out that the chips are high in sodium and recommends not snacking on them as a replacement for less processed sources of protein and fibre.
The creators of Beanitos, Doug and Dave Foreman, started the company because they couldn't find any healthy chip options and decided to create a salty snack using beans. Beans are high in fibre, protein, and carbohydrates and are naturally low-glycemic and gluten-free. The Foreman brothers claim that their Beanitos exceed the equivalent fibre and protein levels of a full USDA serving of vegetables or legumes in just a one-ounce serving.
Beanitos are marketed as a nutritious snack, and they deliver on that promise with a short ingredients list that features white beans as the main ingredient. The chips are also free from artificial flavours and colours and are lower in sugar than traditional cheese puffs, with only one gram of sugar per serving.
Overall, Beanitos are a healthier alternative to traditional cheese-flavoured snacks, offering a good source of protein, fibre, calcium, and iron in a crunchy, baked, gluten-free, and non-GMO snack.
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They are high in sodium, and should not replace less processed sources of protein and fibre
Beanitos cheese puffs are marketed as a healthy alternative to traditional cheese puffs. They are made with beans, which are a good source of protein and fibre, and are also gluten-free, vegetarian, kosher, and non-GMO.
However, it's important to note that these cheese puffs are high in sodium. While they can be a healthier option for snacking, they should not replace less processed sources of protein and fibre. This means that while Beanitos cheese puffs can be enjoyed as a nutritious alternative to traditional cheese puffs, they should not be considered a replacement for whole foods such as fruits, vegetables, whole beans, lentils, cheese, or yoghurt, which provide more natural and less processed sources of protein and fibre.
The high sodium content in Beanitos cheese puffs is similar to that of traditional cheese-flavoured chips. While the exact sodium content per serving is not available, the fact that they are considered high in sodium is a concern. Excess sodium intake can lead to increased blood pressure, water retention, and other health issues. Therefore, it is recommended to limit the consumption of high-sodium foods and maintain a balanced diet.
Beanitos cheese puffs may have a shorter ingredient list than traditional cheese puffs, but they still contain some processed ingredients. The full ingredient list includes whole navy beans, long-grain rice, sunflower oil, tapioca, and a cheddar cheese blend (which itself includes several ingredients). While some of these ingredients are natural and nutritious, such as the beans, rice, and sunflower oil, others may be more highly processed, such as the cheese blend and tapioca.
In conclusion, while Beanitos cheese puffs may be a healthier alternative to traditional cheese puffs due to their bean content and lack of artificial ingredients, they should not replace less processed sources of protein and fibre. They are still a processed snack food, and their high sodium content is a concern. As part of a balanced diet, Beanitos cheese puffs can be enjoyed in moderation, but they should not be considered a primary source of nutrition.
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Beanitos are crunchy and healthy, but some prefer more indulgent snacks
Beanitos are a healthy snack option, offering a crunchy and nutritious alternative to traditional corn puffs and cheese-flavoured chips. Made from beans, these puffs and chips are packed with protein, fibre, and carbohydrates, offering a range of health benefits. They are gluten-free, cholesterol-free, and free from artificial flavours, colours, and preservatives.
The Beanitos Baked Bean Mac'n Cheese Crunch Chips, for example, have a strong cheese flavour and a crispy texture, making them a tasty and healthy snack option. They are a good source of calcium and iron, and their white bean base provides protein and fibre. These chips are a healthier alternative to traditional cheese-flavoured snacks, although they are still considered high in sodium.
The Beanitos Puffs, Real Cheesy! variant is also gluten-free and made with natural, non-GMO ingredients. It offers 6 grams of protein and 4 grams of fibre per serving. This option is cholesterol-free, with no trans fats, preservatives, or MSG.
While Beanitos provide a crunchy and healthy snack option, some may prefer more indulgent choices. Traditional chips, for instance, offer a deliciously unhealthy option for those seeking a more conventional chip experience. These alternatives may not provide the same nutritional benefits as Beanitos, but they can satisfy specific cravings or taste preferences.
Ultimately, Beanitos fills a unique niche in the snack market by offering a crunchy, bean-based snack that is both nutritious and flavourful. While some may opt for more indulgent treats, Beanitos successfully combines taste and health, providing a satisfying option for those seeking a healthier alternative.
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Frequently asked questions
Beanitos cheese puffs are marketed as a nutritious snack made from super nutritious beans that are high in fiber and protein. They are also gluten-free, vegetarian, kosher, and non-GMO. However, they are high in sodium and should not be considered a replacement for less processed sources of protein and fiber.
The main ingredient in Beanitos cheese puffs is white beans, which are commonly known as navy beans and are a good source of calcium and iron. Other ingredients include long-grain rice, sunflower oil, tapioca, and a cheddar cheese blend.
Beanitos cheese puffs contain 120 calories per serving.
You can buy Beanitos cheese puffs from Target, Instacart, and possibly other online retailers and grocery stores.
