Kamil Perry
Cheese crisps are a popular snack option for those on a low-carb diet. They are easy to make, requiring just cheese and sometimes spices, and can be baked or fried. The cheese is shredded and then baked in the oven or fried on a pan until crispy and browned. They can be made with a variety of cheeses, including cheddar, mozzarella, parmesan, and cottage cheese, and can be seasoned with garlic, oregano, or red pepper flakes. Cheese crisps are a crunchy and savoury snack that can be enjoyed on their own or dipped in sour cream or marinara sauce. They are a great alternative to traditional chips or crisps for those looking for a low-carb option.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1g-2g |
| Protein | 7g-11g |
| Fat | 7g-8g |
| Saturated Fat | 5g |
| Sodium | 196mg-277mg |
| Fiber | 1g |
| Sugar | 1g |
| Calories | 89 kcal-129 kcal |
| Net Carbs | 1g |
| Storage | Sealed container at room temperature for up to 1 week |
| Freezer Storage | Vacuum-sealed or ziplock bag in the freezer for up to 6 months |
Explore related products
What You'll Learn
Cheese crisp recipes
Cheese crisps are a great low-carb, keto-friendly snack option that can be made in a variety of ways. Here are some recipes to try:
Basic Keto Cheese Crisps
This recipe is simple and versatile. You can use shredded Cheddar cheese, Parmesan, Asiago, or aged mozzarella. Preheat your oven to 350°F and line a baking sheet with parchment paper. Scoop heaping tablespoons of shredded cheese onto the baking sheet and sprinkle with Parmesan, if desired. Bake for 7-10 minutes, or until the cheese is deep golden brown. Let the crisps cool on the sheet for 10 minutes before transferring them to a wire rack to cool completely. These crisps can be stored at room temperature in a sealed container for up to a week or frozen for up to 6 months.
Crispy Cheese Chips
These cheese chips are made with shredded mozzarella, garlic, and oregano. Preheat your oven to 375°F and line a baking sheet with parchment paper. Place six mounds of shredded mozzarella on the baking sheet and sprinkle with garlic powder, oregano, and red pepper flakes. Bake for about 15 minutes, or until the cheese is crisp and browned. Let the chips cool briefly before enjoying. You can dip these in sour cream or marinara sauce.
Classic Cheese Crisp
This recipe is inspired by the classic cheese crisp from Tucson, Arizona. Preheat your oven to 350°F and butter a flour tortilla. Transfer the tortilla to a baking sheet and bake for about 6 minutes, or until lightly toasted. Remove from the oven and sprinkle with shredded Cheddar cheese, leaving a 1/2-inch border around the edges. Return to the oven and bake for an additional 2 minutes, or until the cheese is melted. Serve with salsa and guacamole, or your desired dipping sauces.
Pan-Fried Cheese Crisps
For a quicker option, you can make cheese crisps in a non-stick frying pan. Simply place chunks of cheese in the pan and let them melt, spread out, and crisp up. No additional fat is needed. You can also try making one giant crisp and breaking it into smaller pieces.
Cheese Curds Carbs: Culver's Nutrition Facts Revealed
You may want to see also
Carbohydrate content
Cheese crisps are a popular low-carb snack option, often recommended for those following a keto diet. They are typically made with just cheese, making them a good option for those also seeking gluten-free or grain-free snacks.
The carbohydrate content of cheese crisps varies depending on the type of cheese used. For example, one recipe for keto cheese chips made with shredded cheese yields a serving of three crisps with 2 grams of carbohydrates. Another recipe for keto cottage cheese chips has 1 gram of carbohydrates per serving.
When making cheese crisps, the type of cheese used can impact the final carbohydrate count. For instance, one source recommends using shredded cheese with a powdery coating, as it helps to prevent the crisps from becoming too oily and aids in achieving a crisp texture. Additionally, the fat content of the cheese can make a difference. Kraft's cheese cubes with 10 grams of fat per serving and <1 gram of carbohydrates are recommended for making crispy and light cheese crisps.
Cheese crisps can be baked in the oven or cooked in the microwave. The cooking method may also slightly affect the carbohydrate content. For example, oven-baked cheese crisps made with Swiss cheese and seasoned with nacho cheese popcorn seasoning have a carbohydrate value of 2 grams per serving. In contrast, microwave cheese crisps made with a higher-fat content cheese may have a slightly different carbohydrate count due to the different cooking method and cheese type.
Overall, cheese crisps are a low-carb snack option, with most recipes yielding a carbohydrate count of around 1-2 grams per serving.
Cheese and Carb Counting: What's the Deal?
You may want to see also
Keto-friendly
Cheese crisps are a keto-friendly snack option that can be made with just cheese and spices. They are low-carb, gluten-free, and grain-free, making them suitable for a variety of dietary restrictions. These crisps are simple to make and can be baked in the oven or cooked in a frying pan or microwave.
To make keto cheese crisps in the oven, line a baking sheet with parchment paper and place mounds of shredded cheese on it, leaving some space between them. You can use a variety of cheeses, such as cheddar, mozzarella, Parmesan, Asiago, or aged mozzarella. For added flavour, sprinkle the cheese with spices such as garlic powder, oregano, or red pepper flakes. Bake the cheese at 350-400°F (177-200°C) for about 7-15 minutes, or until they are crisp and lightly browned.
If you prefer to use a frying pan, simply place the shredded cheese in the pan and let it melt, spread out, and crisp up. No additional fat is required, and the cheese crisps will stay crispy when stored in the fridge.
For a quicker option, you can also make cheese crisps in the microwave. Place a square of parchment paper on a microwave-safe plate and put a tablespoon of cheese in the centre. Gently spread the cheese into a thin circle and microwave on high for about 30-40 seconds or until it turns a toasty colour and sounds crisp when tapped.
Keto cheese crisps are a crunchy and savoury snack that can be enjoyed on their own or dipped in sour cream, marinara sauce, or low-carb ketchup. They can be stored at room temperature in a sealed container for up to a week or frozen for up to six months.
Cheese Enchilada: Carb Count and Nutritional Facts
You may want to see also
Explore related products
Storing cheese crisps
For long-term storage, the freezer is the best option. Cheese crisps can be stored in an airtight container or a sealed bag with as much air removed as possible to prevent freezer burn. When kept in the freezer, they can retain their quality for several months.
Store-bought cheese crisps typically come in a sealed bag, just like potato chips, and do not require refrigeration. Manufacturers often include a best-by date on the packaging, and these products usually contain preservatives that extend their shelf life beyond that of homemade versions.
Homemade cheese crisps, on the other hand, can be stored in an airtight container or a ziplock bag at room temperature for 2-4 days. It is recommended to put a paper towel in the container or bag to absorb any moisture and keep the crisps from becoming soggy.
Cheese and Low-Carb Diets: What You Need to Know
You may want to see also
Cheese types
Cheese crisps are a popular low-carb snack option. They are versatile, easy to make, and can be made with a variety of cheeses. The type of cheese used will depend on the desired flavour and texture. Here are some common types of cheese used for making cheese crisps:
Cheddar
Cheddar cheese is a classic choice for cheese crisps. It has a sharp, tangy flavour and melts well, creating a crunchy texture. Cheddar cheese crisps can be made with shredded or grated cheddar, and some recipes call for butter as well.
Parmesan
Parmesan cheese is a hard cheese with a strong, savoury flavour. It creates a lacy, crispy texture when melted, making it ideal for cheese crisps. Parmesan cheese crisps can be made with shredded or grated Parmesan.
Asiago
Asiago is another hard cheese with a nutty, slightly sweet flavour. It melts well and creates a lacy, crispy texture similar to Parmesan. Asiago cheese crisps can also be made with shredded or grated cheese.
Mozzarella
Mozzarella is a soft, stretchy cheese with a mild flavour. When used in cheese crisps, it creates a chewy, gooey texture. Whole-milk mozzarella is recommended for the best flavour and texture.
Monterey Jack
Monterey Jack is a mild, semi-soft cheese with a creamy flavour. It creates a crispy texture similar to potato chips when melted. Monterey Jack cheese crisps can be seasoned with spices like dry ranch dressing mix for extra flavour.
These are just a few examples of the types of cheese that can be used to make cheese crisps. Other varieties mentioned in recipes include Manchego, Swiss, Pepper Jack, and Colby Jack. The versatility of cheese crisps allows for a range of flavours and textures, making them a popular snack option for those following low-carb, keto, or gluten-free diets.
Philly Cheesesteak: Carb Count and Nutritional Facts
You may want to see also
Frequently asked questions
Yes, cheese crisps are low carb and keto-friendly.
You can make cheese crisps with just cheese, but some recipes also include spices and seasonings.
You can use shredded cheese, cheese slices, or cheese cubes. Cheddar, mozzarella, parmesan, and cottage cheese are all popular options.
Cheese crisps can be stored at room temperature in a sealed container for up to a week. They can also be frozen for up to 6 months.
