Frederic Melton
Provolone cheese is a good source of protein, calcium, phosphorous, and vitamin A. It also contains cholesterol, sodium, and saturated fatty acids. One ounce (28 grams) of provolone cheese contains around 0.6-1 gram of carbohydrates, 7.5 grams of fat, 7.3 grams of protein, and 80-100 calories. The nutritional composition of provolone cheese can vary slightly depending on the brand and the amount and type of milk used in the cheese-making process. Those with lactose intolerance or dairy allergies should be cautious when consuming provolone cheese, as it is a milk-based product.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 0.6-1g |
| Net Carbs | 0.6g |
| Fat | 7.5g |
| Protein | 7.3g |
| Calories | 80-100 |
| Cholesterol | 15mg |
| Sodium | 210mg |
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What You'll Learn
- Provolone cheese nutrition: 1 oz contains 0.6g carbs, 7.5g fat, 7.3g protein, 100 calories
- Provolone is a good source of protein, which lowers the glycemic index of a meal
- Provolone contains 15mg cholesterol and 210mg sodium
- Aged provolone may affect MAOIs, a type of antidepressant
- Provolone is relatively low in lactose
Provolone cheese nutrition: 1 oz contains 0.6g carbs, 7.5g fat, 7.3g protein, 100 calories
Provolone cheese is a good source of protein, which helps to slow down carbohydrate absorption and lower the glycemic index of a meal. This allows the body to balance blood sugar levels and maintain steady glucose release into the bloodstream.
In terms of nutritional value, one ounce (28 grams) of provolone cheese contains approximately 0.6 grams of carbohydrates, 7.5 grams of fat, 7.3 grams of protein, and 100 calories. The carb count in provolone cheese arises from the pasteurized milk used in the cheese-making process. Different brands of provolone cheese may vary in their carb content due to differences in milk types and quantities used.
Provolone cheese also contributes to your daily intake of calcium, phosphorus, and vitamin A. It provides 20% of your recommended daily allowance (RDA) of calcium. Vitamin A, found in animal products like cheese, is essential for healthy vision.
In addition, provolone cheese contains 15 milligrams of cholesterol (5% RDA) and 210 milligrams of sodium (9% RDA). While it's recommended to consume provolone cheese in moderation, adding controlled amounts to your diet can provide these beneficial nutrients.
It's worth noting that provolone cheese is relatively low in lactose, so individuals with lactose sensitivity may still be able to consume it. However, those with a dairy allergy should avoid provolone cheese and consult a healthcare provider for guidance.
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Provolone is a good source of protein, which lowers the glycemic index of a meal
Provolone cheese is a good source of protein, providing 7 grams of whey protein per 28-gram serving (one ounce). Whey protein is a type of protein found in milk, which is separated from the curds during the cheese-making process and then pasteurized. This high protein content in provolone cheese offers several health benefits, including lowering the glycemic index of a meal.
The glycemic index (GI) is a measure of how a particular food affects blood sugar levels. Foods with a low GI value, typically below 55, cause a slower and smaller increase in blood sugar levels compared to foods with a high GI value, which is considered above 70. Provolone cheese is estimated to have a low glycemic index and load, according to the AI Glycemic Index Estimator. This estimation is based on the analysis of various characteristics of the food, including its carbohydrate and fiber content.
Protein plays a crucial role in lowering the glycemic index of a meal. When protein is consumed alongside carbohydrates, it helps to slow down the absorption of carbohydrates. This slower absorption results in a more gradual release of glucose into the bloodstream, allowing the body to better balance its blood sugar levels. Therefore, the high protein content in provolone cheese can contribute to lowering the overall glycemic index of a meal when consumed with other carbohydrate-containing foods.
In addition to its protein content, provolone cheese offers other nutritional benefits. It is a good source of calcium, providing 20% of the recommended daily allowance (RDA) in a single serving. Provolone cheese also contains phosphorous, vitamin A, and cholesterol. However, it is important to note that provolone cheese is relatively high in saturated fatty acids and sodium, so consumption should be limited, and it may not be suitable for those with dairy allergies or lactose intolerance.
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Provolone contains 15mg cholesterol and 210mg sodium
Provolone cheese is a good source of calcium, phosphorous, and protein, which are essential for building strong bones. While it offers these important nutrients, it's also important to be aware of the cholesterol and sodium content in provolone.
Provolone cheese contains 15 mg of cholesterol and 210 mg of sodium per ounce. This amounts to 5% and 9% of the recommended daily allowance (RDA), respectively. It's important to note that while provolone cheese offers nutritional benefits, it should be consumed in moderation due to its cholesterol and sodium content.
An ounce of provolone cheese typically contains around 0.6 grams of total carbs, 7.5 grams of fat, 7.3 grams of protein, and 100 calories. The carb content in provolone cheese originates from the pasteurized milk used in the cheese-making process. Different brands of provolone cheese may have varying carb counts, depending on the type and amount of milk used.
When considering the nutritional value of provolone cheese, it's worth noting that it also provides a good amount of vitamin A, which is crucial for maintaining healthy vision. However, it is recommended to limit your consumption of provolone cheese due to its cholesterol and sodium content and opt for controlled amounts to gain the nutritional benefits it offers.
In summary, while provolone cheese contributes valuable nutrients like calcium, phosphorous, protein, and vitamin A, it is important to be mindful of its cholesterol and sodium content. As with any food, moderation is key, and including provolone cheese as part of a balanced diet can provide a good source of these essential nutrients.
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Aged provolone may affect MAOIs, a type of antidepressant
Provolone cheese is a good source of protein, calcium, phosphorous, and vitamin A. It also contains cholesterol, sodium, and lactose, though it is relatively low in lactose. In terms of macronutrients, provolone cheese contains carbohydrates, fat, and protein. Specifically, 1 ounce (28 grams) of provolone cheese contains 1 gram of carbohydrates, 6 grams of total lipid fats, 3.5 grams of saturated fatty acids, and 7 grams of protein.
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Provolone is relatively low in lactose
Provolone cheese is a semi-hard cheese made from cow's milk, although some varieties may include sheep or goat milk. It is known for its distinctive taste and versatility, ranging from mild and creamy to tangy and piquant flavours. The younger Provolone Dolce has a milder flavour, while the more aged Piccante is nuttier and tangier.
Provolone cheese, like most aged cheeses, undergoes a fermentation process where lactose is converted into lactic acid by bacteria. This significantly reduces the lactose content, making it relatively low in lactose. The majority of Provolone cheeses contain less than 1mg of lactose per 100g serving, and aged versions of Provolone Piccante are often lactose-free. This makes it a suitable option for most lactose-intolerant individuals, although sensitivity to lactose can vary.
Lactose intolerance is a common condition characterised by the body's inability to digest lactose, a natural carbohydrate in milk. It can cause digestive issues such as bloating, gas, and diarrhoea. Aged cheeses, like Provolone, contain very low levels of lactose, making them generally well-tolerated by those with lactose intolerance. However, it is important to note that individual sensitivity plays a role, and some may still experience mild discomfort after consuming Provolone.
Provolone cheese offers a range of health benefits due to its nutritional content. It is an excellent source of calcium, contributing 20% of the recommended daily amount (RDA) in a single serving. It also provides phosphorous, vitamin A, and protein. Protein helps lower the glycemic index of a meal, allowing the body to balance blood sugar levels and release glucose gradually into the blood. However, it is important to consume Provolone cheese in controlled amounts as it contains cholesterol and sodium.
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Frequently asked questions
Provolone cheese contains 0.6-1g of carbs per 1-ounce serving.
Provolone cheese is a good source of protein, calcium, phosphorous, and vitamin A. It also contains a relatively low amount of lactose.
It is recommended to limit your consumption of provolone cheese, but adding controlled amounts to your diet can provide health benefits.
Provolone cheese will last 2 to 3 weeks when refrigerated. It should not be left out for more than 2 hours.
