Patrick Oconnell
The McDonald's Sausage McMuffin with Egg and Cheese is a popular breakfast sandwich option. It features a warm, freshly toasted English muffin, topped with a savoury hot sausage patty, a slice of melted American cheese, and a freshly cracked egg. But how many carbs are in this tasty breakfast item? Well, according to nutritional information, one serving of the Sausage McMuffin with Egg and Cheese contains approximately 27% carbs, which equates to around 27.4 to 27.7 grams of carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 440-455 |
| Carbohydrates | 27.7g (27% of macronutrients) |
| Fat | 28.8g (54% of macronutrients) |
| Protein | 21.3g (19% of macronutrients) |
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What You'll Learn
McDonald's Sausage McMuffin contains 27.7g carbs
McDonald's Sausage McMuffin contains 27.7g of carbohydrates, or carbs, according to Carb Manager. The Sausage McMuffin is a popular breakfast sandwich at McDonald's, featuring a warm, freshly toasted English muffin topped with a savoury hot sausage patty and a slice of melted American cheese. While the Sausage McMuffin itself does not include egg, McDonald's also offers a Sausage McMuffin with Egg, which adds a freshly cracked egg to the sandwich.
The Sausage McMuffin with Egg has similar nutritional values to the original Sausage McMuffin, with the addition of the egg contributing to the overall carb count. This sandwich contains 455 calories in total, with a macronutrient breakdown of 27% carbs, which equates to 27.7g of carbs, 27.4g net carbs, 28.8g fat, and 21.3g protein.
The Sausage McMuffin with Egg is part of McDonald's breakfast menu and can be ordered in-store, online, or through the McDonald's app. The app also features a rewards program where customers can earn points on every order, which can be redeemed for free items, such as a Sausage McMuffin with Egg.
It is important to note that nutritional information may vary slightly depending on region and ingredients used, so it is always a good idea to check the most up-to-date information provided by McDonald's or consult a physician or dietician for specific dietary advice.
Overall, the McDonald's Sausage McMuffin and its egg-inclusive variation are popular breakfast choices, offering a substantial meal with a moderate amount of carbohydrates to start the day.
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McMuffin has 400-480 calories
A Sausage McMuffin with Egg from McDonald's contains approximately 400-480 calories. The exact number of calories depends on the specific ingredients and recipe used in each region. The breakfast sandwich typically includes a hot sausage patty, a slice of American cheese, and a freshly cracked egg on a toasted English muffin.
The Sausage McMuffin with Egg is a popular breakfast option, offering a hearty and flavourful start to the day. While it provides a substantial amount of calories, it is important to consider the overall nutritional content to make an informed decision about your meal choices.
The macronutrient breakdown of the Sausage McMuffin with Egg varies, but it typically includes carbohydrates, fat, and protein. According to one source, a serving of this McMuffin contains 27% carbs, 54% fat, and 19% protein, amounting to 440 calories.
Another variation, the Sausage McMuffin without cheese, is also available and contains approximately 400 calories. This option includes 13g of protein, 29g of carbs, and 26g of fat. It is important to note that the absence of cheese in this variation does not significantly reduce the overall calorie count.
Lastly, for those who prefer a different type of breakfast sandwich, McDonald's also offers the Egg McMuffin with Bacon. This option provides a lower-calorie choice, containing 310 calories. It features a freshly cracked egg, lean Canadian bacon, and melted American cheese on a toasted English muffin.
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27% of McMuffin's macronutrients are carbs
A McDonald's Sausage McMuffin with Egg contains 455 calories according to one source, 440 calories according to another, and 480 calories according to another. The macronutrient breakdown of the sandwich is 27% carbohydrates, 54% fat, and 19% protein. This means that out of a 440-calorie McMuffin, 118.8 calories come from carbohydrates.
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are a vital source of energy for the body and are essential for the proper functioning of the brain and muscles. The body breaks down carbohydrates into glucose, which is used by cells to produce energy. Any excess glucose that the body doesn't need right away is stored in the liver and muscles as glycogen, which can be converted back into glucose when energy levels are low.
The recommended daily intake of carbohydrates is 45% to 65% of total calories consumed. This means that on a 2,000-calorie diet, 900 to 1,300 calories should come from carbohydrates. One Sausage McMuffin provides about 13% of the daily recommended intake of carbohydrates on a 2,000-calorie diet, based on the lower percentage range of 45%.
The Sausage McMuffin with Egg is made with a freshly toasted English muffin, a savory hot sausage patty, a slice of melted American cheese, and a freshly cracked egg. The carbohydrates in the sandwich likely come from the English muffin, which is made with flour and other ingredients that contain carbs.
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Sausage McMuffin has 28.8g fat
A Sausage McMuffin from McDonald's contains 28.8g of fat, in addition to 27.7g of total carbs, 27.4g net carbs, 21.3g of protein, and 455 calories. The sandwich features a warm, freshly toasted English muffin, topped with a savoury hot sausage patty, and a slice of melted American cheese. There is also a Sausage McMuffin with Egg option, which includes a freshly cracked egg, and contains 480 calories. This sandwich has 27% carbs, 54% fat, and 19% protein.
The Sausage McMuffin is part of the McDonald's breakfast menu, which also includes the Sausage McMuffin with Egg, the Sausage Biscuit, the Sausage Burrito, and Hash Browns. The Sausage McMuffin with Egg is available for delivery or pickup through the McDonald's app, which allows customers to earn points on every order with MyMcDonald's Rewards.
The nutritional values provided by McDonald's are based on a 2,000-calorie diet. However, it is important to note that individual nutritional needs may vary, and some people may have specific dietary requirements or allergies. As such, it is always a good idea to consult a physician or a registered dietitian before beginning any new diet or making significant changes to your current diet.
In summary, the Sausage McMuffin from McDonald's is a breakfast sandwich option that contains 28.8g of fat and provides 455 calories. It is part of a larger breakfast menu, and McDonald's provides nutritional information and services through its app to help customers make informed choices.
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There are 21.3g of protein in the McMuffin
A McDonald's Sausage McMuffin with Egg contains 21.3g of protein. This iconic breakfast sandwich features a savoury hot sausage patty, a slice of melted American cheese, and a freshly cracked egg on a toasted English muffin. While the protein content is substantial, it is also relatively high in fat and carbohydrates.
The Sausage McMuffin is a popular breakfast option, and with 455 calories, it is a filling and energy-dense meal. The protein content of 21.3g is a significant proportion of the recommended daily intake, which is typically around 50g for women and 60g for men. This makes the McMuffin a reasonable option for those looking to increase their protein consumption.
Protein is an essential macronutrient, crucial for various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are used to build and repair tissues, muscles, cartilage, skin, and blood. Additionally, protein is a key component of enzymes, hormones, and antibodies, which are vital for maintaining good health and proper body function.
The protein in the Sausage McMuffin comes primarily from the egg and sausage. Eggs are well-known for being a good source of complete protein, containing all the essential amino acids required by the body. Similarly, sausage, which is made from meat, is also a rich source of complete protein. The combination of these two ingredients makes the McMuffin a decent option for those seeking to boost their protein intake.
However, it is important to consider the overall nutritional profile of the Sausage McMuffin. While it offers a good amount of protein, it is also high in fat and carbohydrates. As part of a balanced diet, it is essential to ensure that protein intake is not excessive and that it aligns with individual calorie and macronutrient needs. As always, consulting a healthcare professional or registered dietitian can provide personalised guidance on incorporating such foods into a healthy and balanced diet.
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Frequently asked questions
There are 440 calories in a Sausage McMuffin with egg and cheese.
There are 27.7g of total carbs in a Sausage McMuffin with egg.
The macronutrient breakdown of a Sausage McMuffin with egg and cheese is 27% carbs, 54% fat, and 19% protein.
There are 400 calories in a Sausage McMuffin without the egg.
