Bushra Griffith
Brie cheese is a soft cheese known for its creamy texture and edible rind of white mould. It is typically served with bread, crackers, or fruit. A 1-ounce (28-gram) serving of brie cheese contains approximately 95 calories, 5.9 grams of protein, and 7.8 grams of fat. It is also a good source of calcium, vitamin B12, and riboflavin. So, how many carbohydrates are in brie cheese?
| Characteristics | Values |
|---|---|
| Carbs | 0.1g per ounce |
| Calories | 95 per ounce (some sources state 100) |
| Protein | 5.9g per ounce |
| Fat | 7.8g per ounce (some sources state 7.9g) |
| Calcium | 52mg per ounce (28g) |
| Phosphorus | 7% of the RDA per ounce (28g) |
| Vitamin A | 20% of the RDA per ounce (28g) |
| Vitamin B-12 | 20% of the RDA per ounce (28g) |
| Riboflavin | N/A |
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What You'll Learn
Brie's nutritional value
Brie cheese is a nutrient-dense food, offering a variety of health benefits. It is rich in fat and protein, with a 1-ounce (28-gram) serving containing approximately 7.8 grams of fat and 5.9 grams of protein, adding up to 95 calories.
The protein in brie is primarily casein, which contains all nine essential amino acids and is easily digested and absorbed. Casein also helps you feel fuller for longer, aiding in weight loss and appetite control. Additionally, brie is a good source of calcium, providing 52 milligrams (5% of the RDA) in a 1-ounce serving. This calcium is essential for strong and healthy bone growth.
Brie is also packed with vitamins. It is an excellent source of vitamin B12, which is necessary for DNA synthesis and the normal function of nerve cells. Vitamin B12 also boosts energy and mood, helping to prevent severe depression. The cheese is also a good source of vitamin A, providing 20% of the RDA in a 1-ounce serving. This vitamin promotes healthy skin and vision. Furthermore, brie contains riboflavin, which plays a key role in energy production, and has anti-inflammatory properties that may even exert anticancer effects.
Brie can be enjoyed in moderation, even by those who are lactose intolerant, as it has low levels of lactose. However, it should be noted that brie is a soft cheese, so it is particularly prone to spoilage and bacterial contamination if not stored properly. It should be refrigerated and consumed within 1–3 weeks of opening.
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Calories, vitamins and minerals
Calories in brie cheese primarily come from its fat content, with the remainder coming from protein. A 1-ounce (28-gram) serving of brie cheese contains around 95 calories, 5.9 grams of protein, and 7.8 grams of fat. Approximately 75% of the calories are from fat, while 25% are from protein.
Brie cheese is a nutrient-dense food that is rich in several essential vitamins and minerals. It is an excellent source of vitamin B12, which is required for DNA synthesis and the normal function of nerve cells. The body cannot produce vitamin B12, so it must be obtained from food sources. A deficiency in vitamin B12 can lead to megaloblastic anaemia, resulting in weakness and fatigue.
Brie is also a good source of calcium, which is essential for strong and healthy bones. A 1-ounce serving provides 52 milligrams of calcium, which is 5% of the recommended dietary allowance (RDA). In addition, brie contains phosphorus, with a 1-ounce serving providing 7% of the RDA.
The cheese also provides vitamins A and B, with a 1-ounce serving offering 20% of the RDA of each. Vitamin A promotes healthy skin and vision, while vitamin B (riboflavin) plays a key role in energy production.
Brie cheese can be enjoyed as part of a healthy diet when consumed in moderation. It may aid in weight loss by promoting feelings of fullness and controlling appetite due to its high fat and protein content. However, it is important to note that brie is a soft cheese that is prone to spoilage and bacterial contamination if not stored properly. It should be consumed within 1-3 weeks of opening and discarded if mould is visible.
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Health benefits
Brie cheese is a nutrient-dense food with a range of health benefits. It is rich in protein, vitamins, and minerals. A 1-ounce (28-gram) serving of brie contains 95 calories, 5.9 grams of protein, and 7.8 grams of fat.
Firstly, brie is an excellent source of vitamin B12, which is essential for red blood cell formation and neurological function. Vitamin B12 is required for DNA synthesis and the normal function of nerve cells. It also boosts energy and mood and can help prevent megaloblastic anaemia, a deficiency that can lead to weakness and fatigue.
Secondly, brie is a good source of calcium, which is crucial for bone health and strength. Regular consumption of calcium-rich foods like brie can help meet daily calcium requirements and may increase bone mineral density, reducing the risk of osteoporosis.
Thirdly, brie contains vitamin A, which is important for immune system health, healthy skin, and improved vision. It has anti-inflammatory properties that can help treat infectious diseases.
Additionally, brie is a source of riboflavin (vitamin B2), which aids in energy production and cellular function. It also contains beneficial fats, including conjugated linoleic acid (CLA), which has been linked to reduced body fat and improved metabolic health. The presence of omega-3 fatty acids supports heart health.
Brie also contains probiotics, which promote a healthy gut microbiome and aid digestion. It is also a good source of selenium, a powerful antioxidant that protects cells from damage and reduces the risk of chronic diseases.
While brie is high in fat and calories, it can be part of a nutritious diet when consumed in moderation. It may aid in weight maintenance and promote feelings of fullness due to its protein and fat content.
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Safe consumption and storage
Brie cheese is a nutrient-dense food, offering a good source of protein, vitamins, and minerals. It is particularly rich in calcium, phosphorus, vitamin A, and vitamin B-12.
Brie cheese is perishable and has a limited lifespan, so proper storage is crucial to maintaining its quality and safety. Here are some essential tips for the safe consumption and storage of Brie cheese:
Storage Conditions:
- Brie cheese should always be stored in the refrigerator at a consistent temperature to maintain freshness and slow down bacterial growth.
- The ideal temperature range for storing Brie cheese is between 35°F and 45°F (1.7°C and 7.2°C), or around 40°F (4°C).
- Keep Brie cheese away from moisture and tightly wrapped to prevent it from drying out or picking up odors from other foods.
- Store Brie cheese in its original packaging, or wrap it tightly in wax paper, parchment, or cheese paper.
- Avoid using plastic wrap unless freezing the cheese, as it creates a moist environment that can lead to spoilage.
Expiry Dates and Shelf Life:
- Always check the expiry date on the packaging. Brie cheese usually has an expiration date, indicating how long it will last if stored properly.
- Unopened Brie cheese typically remains good for about one to two weeks past its printed date. Unpasteurized Brie might last for 1-2 weeks beyond its expiration if kept in optimal conditions.
- Once opened, consume Brie within one to two weeks and monitor for any signs of spoilage.
Signs of Spoilage:
- Mold growth, especially in colors like green, blue, or black, on the rind indicates spoilage.
- The rind may also become slimy, sticky, or watery, deviating from its usual thin and bloomy appearance.
- Changes in texture can indicate spoilage. Fresh Brie is creamy, while spoiled Brie may become overly soft, dry, or crumbly.
- An unpleasant odor, particularly a strong ammonia smell, suggests the Brie is no longer safe to eat.
Rind Removal:
If the rind shows signs of spoilage, it can be removed. If the interior looks and smells fresh, it may still be safe to eat.
Freezing:
- Freezing Brie cheese is not recommended as it alters its texture and flavor, making it less desirable.
- However, freezing can be an option to extend the shelf life, but it is not ideal for serving on a rotating cheese board.
Food Safety:
- Always practice good hygiene when handling Brie cheese. Wash your hands before and after handling, and ensure all utensils and surfaces are clean.
- Keep Brie cheese away from other foods with strong odors to prevent the cheese from absorbing unwanted flavors.
By following these safe consumption and storage guidelines, you can confidently enjoy the delicious and nutritious benefits of Brie cheese while minimizing any potential risks associated with food spoilage.
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How to serve brie
Brie cheese is a decadent, soft-ripened French cheese with a delicate flavour and a creamy, ooey-gooey texture. It is a nutrient-dense cheese, rich in protein, vitamins, and minerals. A 1-ounce serving of brie has 95 calories, with approximately 25% of the calories from protein and 75% from fat.
When it comes to serving brie, the possibilities are endless. Here are some tips on how to serve this delectable cheese:
Temperature and Ripeness
Let the brie come to room temperature before serving. Remove it from the refrigerator and let it rest for about 30 minutes. This allows the cheese to soften and enhances its flavour. Brie is ripe when the outside is firm and the inside is slightly bouncy and resilient. Underripe brie can be stiff, while overripe brie may be creamier and almost runny.
Cutting and Serving
When cutting brie, avoid triangles or wedges as the centre is often the most flavourful part. Instead, cut along the side of the wheel, ensuring that all your guests get to enjoy the different parts of the cheese. You can also slice the wheel in half and then into small slices. If serving brie on a board, cut some wedges ahead of time to indicate portion sizes.
Accompaniments
Brie is a versatile cheese that pairs well with a variety of foods. It can be served with crusty bread, such as a baguette, or crackers. The French traditionally serve brie with bread to enhance the cheese's flavour without overwhelming it.
For a contrasting flavour, pair brie with something acidic like fruits. Apples, grapes, and pears are classic choices, but you can also try apricots, dates, or berries. The acidity of these fruits brings out the creamy, velvety texture of the cheese. You can also add a sweet element with honey or jam. For a more substantial dish, pair brie with meats such as salami or prosciutto.
Creative Combinations
Spread brie on bread or crackers and top with jelly or jam and a nut for a heavenly combination. You can also bake brie for a luxurious treat. Place a wheel of brie in a shallow baking dish and bake until the cheese is melted. Serve with crackers, figs, and honey. For an extra indulgent option, wrap the brie in puff pastry and bake until golden.
Incorporating into Dishes
Brie is a delicious addition to salads, sandwiches, and pasta dishes. It can be spread on bread or used as a decadent topping. For a unique treat, try grilling brie in a sandwich or adding it to a stuffed pork chop.
The Rind
The rind of brie is edible and adds flavour to the cheese. It is intended to be eaten and can be enjoyed with the cheese or on its own. However, some people prefer to eat the creamy centre and scoop out the rind. Ultimately, it is a matter of personal preference, and you can choose to eat brie with or without the rind.
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Frequently asked questions
Brie cheese contains approximately 0.1g of total carbs per 1 ounce (28 grams).
Yes, brie cheese is a nutrient-dense food, rich in protein, vitamins, and minerals. It is an excellent source of vitamin B12, calcium, vitamin A, and riboflavin.
There are approximately 95-100 calories in a 1-ounce serving of brie cheese, with about 75% of the calories coming from fat and the remaining 25% from protein.
Yes, lactose-intolerant individuals can enjoy limited amounts of brie cheese as it has low lactose levels. However, it should be avoided if one is allergic to milk protein.
Brie cheese should be stored in airtight packaging or wrapped in plastic in the refrigerator. It is a soft cheese and is prone to spoilage or bacterial contamination if left outside the fridge.
