Patrick Oconnell
Broccoli cheese soup is a delicious and comforting dish, but how many carbohydrates does it contain? Well, the carb count in your average bowl of broccoli cheese soup can vary depending on the recipe and serving size. For example, one cup of broccoli cheese soup prepared with milk contains approximately 15.1 grams of total carbohydrates, of which 12.9 grams are net carbs. So, if you're watching your carb intake, it's always a good idea to check the nutritional information and ingredients of your soup before diving in.
| Characteristics | Values |
|---|---|
| Total carbs | 15.1g |
| Net carbs | 12.9g |
| Fat | 8.7g |
| Protein | 6.4g |
| Calories | 165 |
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What You'll Learn
One cup of broccoli cheese soup has 15.1g of carbs
One cup of broccoli cheese soup has 15.1g of carbohydrates. This includes 12.9g of net carbs, 8.7g of fat, 6.4g of protein, and 165 calories.
The number of carbohydrates in a food item is an important consideration for people monitoring their carbohydrate intake. For those actively reducing their carbohydrate consumption, it is essential to be aware of the carbohydrate content in the foods they consume. Broccoli cheese soup is a dish that combines broccoli, a vegetable, with cheese, a dairy product. Both of these ingredients contribute to the overall carbohydrate content of the soup.
Carbohydrates are one of the three main macronutrients, along with proteins and fats. They are a vital source of energy for the body and are essential for the proper functioning of the brain, muscles, and other organs. Carbohydrates are typically classified into two main categories: simple carbohydrates and complex carbohydrates. Simple carbohydrates are found in foods that naturally contain sugars, such as fruit and milk, as well as processed foods with added sugars, like candy and table sugar. Complex carbohydrates, on the other hand, are composed of longer chains of sugar molecules and are commonly found in starchy foods like bread, rice, and potatoes, as well as legumes and whole grains.
The type of carbohydrates in broccoli cheese soup is likely to be a combination of simple and complex carbohydrates. The soup's dairy component, which includes milk and cheese, contributes simple carbohydrates in the form of lactose, a natural sugar found in milk. The broccoli in the soup provides complex carbohydrates, as it belongs to the vegetable food group, which is a source of complex carbs.
It is worth noting that the carbohydrate content of broccoli cheese soup can vary depending on the specific recipe and the proportions of its ingredients. Different recipes may use varying amounts of cheese, milk, or broccoli, which can influence the overall carbohydrate content. Additionally, the use of additional ingredients, such as flour or starch for thickening, can further alter the carbohydrate profile of the soup. As such, it is always advisable to refer to the nutritional information and ingredient list of a specific product or recipe to gain an accurate understanding of its carbohydrate content.
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It also contains 12.9g net carbs
A cup of broccoli cheese soup prepared with milk contains 12.9g of net carbs. This is considered a relatively high amount of net carbs for a cup of soup, as it makes up about 40% of the total calories in the dish. Net carbs are calculated by subtracting fibre from total carbohydrates, and they represent the total amount of carbohydrates that are digested and absorbed by the body.
In the context of a standard 2000-calorie diet, the recommended daily intake of carbohydrates is typically between 225 and 325 grams. This means that a cup of broccoli cheese soup contributes significantly to one's daily carb intake, especially considering that it is likely to be consumed alongside other carb-containing foods.
The high net carb content in broccoli cheese soup is attributed to the combination of ingredients used. Broccoli itself contains carbohydrates, and when combined with cheese and milk, the carb count increases. Cheese is known for its relatively high carb content, especially varieties like cheddar and Monterey Jack, which are commonly used in broccoli cheese soup.
Additionally, the milk used as a base for the soup also contributes to the net carb content. Milk contains lactose, a natural sugar that is a form of carbohydrate. When accounting for the other ingredients in the soup, such as chicken broth and various seasonings, the overall carb count can be influenced as well.
It's important to note that while broccoli cheese soup offers a substantial amount of net carbs, it also provides other essential nutrients. The soup contains a good amount of protein and fat, contributing to a well-rounded nutritional profile. However, for those monitoring their carbohydrate intake, whether for weight management or specific dietary reasons, the net carb content of 12.9g per cup is a significant consideration when including broccoli cheese soup in their meals.
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A cup has 6.4g of protein
A cup of broccoli cheese soup, prepared with milk, contains 6.4g of protein. This tasty soup is not only delicious but also provides a good amount of protein, which is an essential macronutrient.
Protein is fundamental for our bodies to function properly. It plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting the immune system. With 6.4g of protein per cup, broccoli cheese soup contributes to our daily protein requirements.
This soup is a good source of complete protein, offering all the essential amino acids that our bodies need. The protein content in broccoli cheese soup helps promote muscle growth, repair, and maintenance. It also helps curb appetite and supports weight loss by increasing feelings of fullness and satisfaction.
In addition to its protein content, broccoli cheese soup also boasts other nutritional benefits. It provides a good amount of calcium, which is important for bone health, and vitamin C, which boosts immunity and promotes healthy skin. The soup also contains other essential vitamins and minerals that contribute to overall health and well-being.
While the protein content of 6.4g per cup is notable, it's important to remember that the soup also contains other nutrients, and its overall nutritional profile makes it a wholesome and satisfying choice. Broccoli cheese soup, with its protein content, can be a tasty and nutritious option for those seeking a warm and comforting meal.
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Broccoli cheese soup is relatively high in fat
Broccoli cheese soup is a delicious and comforting dish, but it's important to be aware of its nutritional content. While a one-cup serving of this soup typically provides 15.1 grams of total carbohydrates, it also delivers a significant amount of fat. In fact, the same one-cup serving contains 8.7 grams of fat. When compared to other soups or dishes, this fat content is relatively high.
The fat content in broccoli cheese soup primarily originates from the cheese itself. Cheese is a dairy product known for its high-fat content, especially when used in substantial quantities. The creamy and indulgent texture of the soup, often achieved by blending or melting the cheese, also contributes to its high-fat profile. This combination of cheese and a creamy base results in a soup that is not only flavourful but also calorically dense.
It's worth noting that the type of cheese used can impact the fat content. For example, a soup made with cheddar cheese, known for its sharp flavour and relatively high-fat content, will likely have a different fat profile compared to one made with a lower-fat cheese variety. The addition of other fatty ingredients, such as cream or butter, can also increase the overall fat content of the soup.
While fat has sometimes been portrayed negatively in dietary discussions, it's important to understand that not all fats are equal. There are different types of fats, including saturated and unsaturated fats, and they can have varying effects on our health. Broccoli cheese soup likely contains a combination of these fats, and it's advisable to consume it in moderation as part of a balanced diet.
When considering the overall nutritional value of broccoli cheese soup, it's beneficial to look beyond the fat content. This soup also provides a good amount of protein, with 6.4 grams in a one-cup serving, which is essential for various bodily functions. Additionally, the broccoli in the soup contributes valuable vitamins and minerals, including vitamin C, fibre, and various phytochemicals, all of which offer health benefits.
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A cup of this soup is 165 calories
Broccoli cheese soup is a delicious and relatively healthy option for a meal or snack. While the carb count in a cup of broccoli cheese soup may vary depending on the specific recipe and ingredients used, a cup of this tasty soup typically provides 165 calories. This calorie count takes into account the various ingredients that come together to create this creamy and comforting dish.
The calorie content of a cup of broccoli cheese soup is influenced by several factors. Firstly, the type of cheese used plays a significant role. Cheddar and Monterrey Jack cheeses, which are commonly used in this soup, contribute a substantial amount of calories due to their high fat and protein content. The combination of these cheeses creates a rich and indulgent flavor that partially accounts for the calorie count.
Additionally, the milk or cream used as a base for the soup adds to the calorie tally. Milk provides not only carbs but also a notable amount of fat and protein, all of which contribute to the overall calorie content. The specific type of milk used, whether it's whole milk, reduced-fat milk, or a non-dairy alternative, can result in slight variations in the calorie count.
The presence of broccoli in the soup also factors into the calorie equation. While broccoli is a nutritious and fiber-rich vegetable, it does contribute carbohydrates and, to a lesser extent, protein and fat. The quantity and type of broccoli used can slightly influence the calorie content of the soup.
Lastly, other ingredients and seasonings used in the soup preparation can contribute to the calorie count. For example, a soup base made with chicken broth, as is commonly used in broccoli cheese soup, will add a small amount of calories. Additionally, any added fats, such as butter or oil, and seasonings can slightly adjust the overall calorie content.
In summary, when you're enjoying a cup of broccoli cheese soup with its 165 calories, you're not just indulging in a tasty treat, but also benefiting from the combination of cheese, milk, broccoli, and other ingredients, each contributing to the overall calorie count and making it a satisfying and nourishing choice.
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Frequently asked questions
There are 15.1g of total carbs in a cup of broccoli cheese soup.
There are 12.9g of net carbs in a cup of broccoli cheese soup.
Yes, it is also important to consider the fat and protein content, which are 8.7g and 6.4g respectively, per cup.
There are 165 calories in a cup of broccoli cheese soup.
