Kamil Perry
Grits with cheese is a Southern US dish that combines stone-ground corn grits with sharp cheddar or another cheese of your choice. A cup of this indulgent dish contains around 232.8 calories, with a macronutrient breakdown of 39% carbs, 46% fat, and 15% protein. This equates to approximately 27.6 grams of carbohydrates per cup. Instant grits with a cheddary flavour are also available and can be prepared in a microwave in just a few minutes.
| Characteristics | Values |
|---|---|
| Calories | 210-232.8 |
| Carbohydrates | 27.6 grams |
| Protein | 8.6 grams |
| Fat | 9.4 grams |
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What You'll Learn
One cup of grits with cheese contains 27.6 grams of carbs
A cup of grits with cheese is a comforting Southern dish that combines creamy, buttery grits with rich, melty cheese. This indulgent and satisfying dish provides a hearty dose of carbohydrates, with one cup containing 27.6 grams of carbs, or 39% of the total macronutrient composition.
While grits with cheese can be a delicious treat, it's important to be mindful of portion sizes and the overall nutritional content. In addition to carbohydrates, a cup of this dish provides approximately 232.8 calories, with contributions from protein and fat as well.
To put the carbohydrate content into perspective, the daily recommended intake of carbohydrates for an average adult is around 45 to 65% of their total calorie intake. So, if an individual follows a 2,000-calorie diet, they should aim for about 225 to 325 grams of carbohydrates per day. In this context, one cup of grits with cheese contributes a significant portion of an individual's daily carbohydrate needs.
However, it's worth noting that carbohydrates are a vital source of energy for the body. They are the body's preferred fuel source, especially for active individuals and athletes, as they provide a readily available form of glucose that our bodies can easily use for physical and mental tasks. Therefore, including a moderate amount of carbohydrates in our meals, such as from grits with cheese, can support our energy levels and overall well-being.
Additionally, it's important to consider the quality of carbohydrates and the other nutrients they come with. Grits with cheese can be made healthier by using low-fat cheese or incorporating vegetables. This can ensure that, along with carbohydrates, we are getting adequate fiber, vitamins, and minerals from our meals. As always, moderation and a balanced approach to nutrition are key.
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This is 39% of the macronutrient composition
A cup of grits with cheese contains around 232.8 calories, with a macronutrient composition of 39% carbohydrates, 46% fat, and 15% protein. This equates to approximately 27.6 grams of carbohydrates, 9.4 grams of fat, and 8.6 grams of protein.
Carbohydrates are a vital source of energy for the human body, particularly for those who lead active lifestyles. They provide the body with glucose, which is the preferred fuel source for the brain and central nervous system. Carbohydrates are also important for maintaining muscle and liver glycogen stores, which are essential for physical performance and recovery.
In the context of grits with cheese, the carbohydrates present are primarily derived from the grits themselves, which are typically made from ground corn. Corn is a starchy grain that is naturally high in carbohydrates, providing a substantial amount of energy per serving.
While carbohydrates are essential for human health, it is important to consider the overall macronutrient balance of a meal. Grits with cheese also contains a significant amount of fat, contributing to 46% of its total macronutrient composition. This high-fat content is likely due to the addition of cheese, which is naturally fatty, especially if a full-fat variety is used.
Therefore, while grits with cheese provides a good source of carbohydrates, it is important to be mindful of the dish's overall nutritional profile. The relatively high-fat content, for example, may make it less suitable as a staple for those following a low-fat or calorie-controlled diet. However, the dish can be made healthier by using low-fat cheese or incorporating vegetables, making it a more versatile option.
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The dish contains 232.8 calories in total
A cup of grits with cheese contains 232.8 calories. This is quite a calorie-dense meal, considering that it is a single cup. The calorie count can be attributed to the dish's macronutrient breakdown, which consists of 39% carbohydrates, 46% fat, and 15% protein. This equates to about 9.4 grams of fat, 8.6 grams of protein, and 27.6 grams of carbohydrates.
The calorie count can be reduced by making a few adjustments to the dish. For example, using low-fat cheese can decrease the overall fat content, thereby reducing the number of calories. Additionally, incorporating vegetables into the dish is a great way to boost its nutritional value while also adding volume and fibre, which can help with satiety.
While grits with cheese is a comforting and indulgent dish, it is important to be mindful of portion sizes and the overall calorie intake. For those watching their weight or managing specific dietary needs, it is always advisable to consult a physician or a dietician to determine the appropriate calorie intake and nutritional requirements.
The dish's calorie count may vary slightly depending on the specific ingredients and quantities used. For instance, the type of cheese and the amount used can significantly impact the overall calorie content. Therefore, it is always a good idea to refer to the nutritional information of the specific ingredients used to calculate a more accurate calorie count.
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It also contains 9.4 grams of fat
A cup of grits with cheese contains around 9.4 grams of fat, which equates to 46% of its total macronutrient composition. This is a relatively high percentage, especially when compared to the 15% protein content. However, the fat content is not the highest macronutrient in this dish, as carbohydrates make up 39% of the total macronutrient composition, which equates to 27.6 grams.
The fat content of grits with cheese can be altered by the type of cheese used. For example, using a low-fat cheese will reduce the overall fat content of the dish. The cooking method can also impact the fat content. For instance, if grits are cooked with additional butter or oil, the fat content will be higher.
The type of grits used can also affect the fat content. Some varieties of grits may be inherently higher in fat than others. For example, instant grits may have a different nutritional profile compared to traditional stone-ground grits. It is important to consider the specific type of grits and the cooking method when assessing the fat content.
Additionally, the serving size will also impact the overall fat intake. A larger serving of grits with cheese will naturally contribute more fat to one's diet. It is worth noting that the recommended daily fat intake varies depending on several factors, including age, gender, and overall health. Therefore, while 9.4 grams of fat may be a significant amount, it should be considered within the context of an individual's daily fat requirements and overall diet.
In summary, while grits with cheese does contain a notable amount of fat, it is important to consider this within the context of the entire dish. The fat content can be influenced by various factors, including the type of cheese and grits used, cooking methods, and serving size. Additionally, the overall nutritional value of the dish should be taken into account, including the carbohydrate and protein content.
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And 8.6 grams of protein
A cup of grits with cheese, a Southern US dish of stone-ground corn grits seasoned and mixed with cheddar or another cheese, contains around 8.6 grams of protein. This is in addition to 27.6 grams of carbohydrates, 9.4 grams of fat, and 232.8 calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein.
Grits with cheese can be made healthier by using low-fat cheese or incorporating vegetables. The dish can be served as a breakfast staple, a savoury side, or a unique main course.
Quaker Oats offers an instant grits product blended with cheddary cheese flavor. This can be prepared by adding half a cup of boiling water to the grits mix in a bowl and stirring. For a thicker consistency, less liquid can be added, and for thinner grits, more liquid can be used.
While grits with cheese is a comforting and indulgent dish, providing a hearty dose of carbs, the nutritional value can be adjusted to make it healthier. The versatility of this dish allows it to be adapted to different dietary preferences and needs.
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Frequently asked questions
There are approximately 27.6 grams of carbohydrates in a cup of grits with cheese.
One cup of grits with cheese contains around 232.8 calories. However, the calorie count may vary depending on the brand and ingredients used. Some sources state the calorie count to be 210 or 240.
The macronutrient breakdown of carbs in grits with cheese is approximately 39% of the total calories.
