Frederic Melton
String cheese is a nutrient-dense food, packed with vitamins, minerals, protein, and fat. A single serving of string cheese contains around 85 calories, with protein and dietary fat contributing to the majority of these calories. But what about carbohydrates? Well, a 28-gram serving of string cheese contains only 1.3 grams of carbohydrates, making it a very-low-carbohydrate food option.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1.3g-1.6g |
| Calories | 80-85 |
| Fat | 5.6g-5.8g |
| Protein | 6.7g |
| Vitamins | B12 |
| Minerals | Calcium, Selenium |
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What You'll Learn
A 28-gram serving of string cheese contains 80-85 calories
A 28-gram serving of string cheese is a nutrient-dense snack, providing 80-85 calories. This calorie count primarily comes from protein and dietary fat. Protein makes up about 26 calories, while dietary fat contributes 52 calories in a single serving. The remaining calories come from carbohydrates.
String cheese is a good source of vitamins and minerals, including calcium, vitamin B12, and selenium. Vitamin B12 is essential for preventing anemia and promoting healthy red blood cell creation. It also reduces the risk of hip fractures and other serious health complications.
In terms of macronutrients, a 28-gram serving of string cheese contains 4-5% carbs, 60% fat, and 36% protein. This equates to 1.3-1.6 grams of total carbs and 5.6-5.8 grams of fat. The protein content is approximately 6-7 grams, providing a substantial amount of your daily protein needs.
String cheese is a satisfying and portable snack, offering a range of potential health benefits. It is a very low-carbohydrate food, with the few carbs present likely coming from the natural sugars found in dairy products.
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Carbohydrates make up 4% of calories in string cheese
A 28-gram serving of string cheese contains 80 to 85 calories, with carbohydrates accounting for around 4% of these calories. This equates to approximately 1.3 to 1.6 grams of carbohydrates per serving.
String cheese is a nutrient-dense food that is an excellent source of vitamins and minerals, including calcium, vitamin B12, and selenium. It also provides a good amount of protein and dietary fat. The protein content in a single serving of string cheese is approximately 6 grams, while the dietary fat content is about 5 to 6 grams.
The carbohydrates in string cheese likely come from the natural sugar found in dairy products. Cheese, in general, is considered a very low-carbohydrate food.
As a portable and satisfying snack, string cheese offers a range of potential health benefits due to its nutrient composition. Vitamin B12, for example, promotes bone health and may help prevent osteoporosis. Additionally, adequate vitamin B12 intake reduces the risk of developing vitamin B12 deficiency, which can lead to serious health complications, including bleeding, infections, and problems with brain or nerve function.
In summary, string cheese is a nutritious food option that provides a good source of vitamins, minerals, protein, and dietary fat, with carbohydrates contributing a small portion of the total calories.
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String cheese is a good source of calcium
A single serving of string cheese (around 28 grams or 1 ounce) contains 84-85 calories, 5.6 grams of fat, 6.7-7 grams of protein, and 1.6 grams of carbohydrates. While string cheese is a good source of calcium, it is also a source of other nutrients.
String cheese is an excellent source of vitamin B12 and calcium, both of which are known to support bone health. Vitamin B12 is essential for maintaining healthy bones and preventing osteoporosis. It also helps to reduce the risk of developing anemia, a condition where the body cannot produce enough healthy red blood cells.
Calcium plays a crucial role in providing strength to hard tissues like bones and teeth, and over 99% of the body's calcium is stored in these structures. String cheese provides around 20% of the recommended dietary allowance (RDA) for calcium in a single serving.
In addition to calcium and vitamin B12, string cheese also contains selenium, providing 14% of the RDA for this essential mineral. Selenium is important for various bodily functions, including maintaining a healthy immune system and supporting thyroid function.
The combination of nutrients in string cheese, including calcium, vitamin B12, and selenium, makes it a nutrient-dense food option. It is a portable and low-calorie snack that offers a range of potential health benefits, especially for bone health and overall well-being.
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It's also a good source of vitamin B12
A piece of string cheese, weighing about an ounce, contains 1.6g of carbohydrates, 5.6g of fat, 6.7g of protein, and 84 calories. String cheese is also a good source of vitamin B12, providing about 20% of the recommended dietary allowance (RDA). Vitamin B12 is essential for the production of healthy red blood cells and the maintenance of optimal bone health. Deficiency in vitamin B12 can lead to an increased risk of hip fractures, anemia, and permanent problems with the brain and nerves.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays crucial roles in various bodily functions. It is necessary for the normal functioning of the nervous system, the production of red blood cells, and the support of bone health. As a water-soluble vitamin, B12 is easily absorbed and utilized by the body, especially when obtained from dairy sources like string cheese. The recommended daily intake (RDI) for vitamin B12 is about 2.4 micrograms (mcg). However, this value may be slightly higher for individuals who are pregnant or nursing.
String cheese, made from cow's milk, is an excellent source of both calcium and vitamin B12. These nutrients work synergistically to promote strong and healthy bones. Calcium is the building block of bones and teeth, providing them with strength and structure. On the other hand, vitamin B12 supports bone health by influencing bone mineral density. Studies have shown that individuals deficient in vitamin B12 have an increased risk of hip fractures compared to those with normal B12 levels.
In addition to its benefits for bone health, vitamin B12 in string cheese also supports immune system function. Vitamin B12 plays a critical role in producing healthy red blood cells, which are essential for the body's immune response. These red blood cells help fight off invaders and prevent unwanted infections. By ensuring adequate intake of vitamin B12 through the consumption of string cheese, individuals can lower their risk of developing anemia and improve their overall immune function.
It is worth noting that string cheese is not the only cheese variety that provides a good source of vitamin B12. Other types of cheese that are rich in this vitamin include whole milk Swiss cheese, Gjetost, Mozzarella, Tilsit, Feta, and Brie. Each of these cheeses can contribute significantly to an individual's daily vitamin B12 intake, ensuring optimal health and well-being.
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String cheese is a nutrient-dense food
String cheese is indeed a nutrient-dense food. A single serving of string cheese, typically weighing around 28 grams or 1 ounce, contains approximately 80-85 calories. This calorie count comprises protein, dietary fat, and a small number of carbohydrates. Specifically, a serving of string cheese contains 5.6-5.8 grams of fat, of which 3.3 grams are saturated, 1.3 grams are monounsaturated, and 0.2 grams are polyunsaturated fatty acids. It also provides 6-6.7 grams of protein and 1.3-1.6 grams of carbohydrates.
As a nutrient-dense food, string cheese offers a host of potential health benefits. It is an excellent source of vitamins and minerals, notably vitamin B12, calcium, and selenium. Vitamin B12 is crucial for preventing anemia and promoting healthy red blood cell creation, while also reducing the risk of hip fractures and other bone health issues. Calcium, as is well-known, also contributes to bone health. The protein in string cheese, at around 36% of the total macronutrient composition, provides a substantial feeling of fullness and satiety after consumption. This can be beneficial for appetite control and weight management.
The dairy protein in string cheese includes casein and whey. During the cheese-making process, the whey is removed, leaving only casein. Casein protein digests more slowly than whey protein and provides all nine essential amino acids. This slow digestion of protein further contributes to the feeling of fullness and can help regulate appetite.
String cheese is a convenient and portable snack, making it a great option for those on the go. Its nutrient density and flavour make it a satisfying choice that can provide sustained energy and a range of health benefits with moderate consumption.
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Frequently asked questions
A 28-gram serving of string cheese contains 1.3 grams of carbohydrates.
A 28-gram serving of string cheese contains 80-85 calories.
Carbohydrates make up 7 of the 85 calories in a 28-gram serving of string cheese, or 4% of the macronutrient breakdown.
