Patrick Oconnell
Pimento cheese is a popular dish in the American South, and it's also a keto favourite. The basic ingredients are shredded cheddar, diced pimentos, and mayonnaise. It's a great low-carb option, with only one gram of carbohydrates per serving. You can make it at home or buy it from the store, but be careful of added sugars and preservatives in store-bought versions. It's a versatile dish that can be used as a dip, spread, or topping.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 g per serving |
| Calories | 126 kcal to 285 kcal per serving |
| Protein | 5 g to 11 g per serving |
| Fat | 11 g to 26 g per serving |
| Saturated Fat | 6 g per serving |
| Cholesterol | 31 mg per serving |
| Sodium | 260 mg per serving |
| Potassium | 39 mg per serving |
| Fiber | 1 g per serving |
| Sugar | 1 g per serving |
| Vitamin A | 442 IU per serving |
| Vitamin C | 4 mg per serving |
| Calcium | 146 mg per serving |
| Iron | 1 mg per serving |
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What You'll Learn
Pimento cheese as a dip
Pimento cheese is a keto-friendly food that can be used as a dip, spread, topping, or ingredient in other recipes. While store-bought versions may contain unexpected ingredients and sweeteners, making pimento cheese at home ensures it is keto-friendly and allows for customization.
To make pimento cheese dip, combine softened cream cheese, mayonnaise, and Dijon mustard in a bowl. Stir the mixture until it is well combined. Then, add shredded cheeses and seasonings to the bowl, stirring until everything is evenly distributed throughout the dip. Finally, gently fold in the pimentos and chives. This dip can be served with low-carb crackers, fresh vegetable sticks, or other low-carb snack options.
- Cream cheese
- Mayonnaise
- Dijon mustard
- Shredded cheeses (cheddar, gouda, jack cheese)
- Pimentos
- Chives
- Smoked paprika
- Cayenne pepper
- Garlic
- Onion powder
- Garlic powder
- Salt
It is important to note that the carb counts, calorie counts, and nutritional information can vary depending on the specific products used in the recipe. Therefore, it is recommended to use the provided nutritional information as an estimate and not for specific dietary needs.
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Pimento cheese as a topping
Pimento cheese is a versatile topping that can be used in a variety of ways to add flavour and texture to dishes. Its creamy texture and rich flavour make it an excellent topping for burgers, adding a kick of spice and a smooth, indulgent mouthfeel. It can also be used as a topping for low-carb crackers or flatbreads, adding a creamy texture and a tangy flavour.
For a more indulgent option, pimento cheese can be used as a topping for vegetables such as celery, zucchini, or cucumber sticks. The creaminess of the cheese pairs well with the crispness of the vegetables, creating a satisfying contrast in textures. It can also be used as a dip for these vegetables, adding a rich and spicy flavour.
Pimento cheese can also be used as a filling or stuffing. It can be used to stuff olives, jalapeños, or peppers, adding a creamy and spicy kick to these vegetables. It can also be used as a filling for eggs, creating a savoury and indulgent breakfast or brunch option. For those who enjoy a spicy kick, adding diced jalapeños or chipotle peppers to the pimento cheese can enhance its flavour and spice level.
When used as a topping, pimento cheese adds a layer of flavour and texture that elevates the dish. Its versatility allows it to be paired with a variety of ingredients, making it a popular choice for those following a low-carb or keto diet. It is a simple yet flavourful addition to any meal and can be customised to suit individual taste preferences.
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Pimento cheese as a spread
Pimento cheese is a popular keto food, especially in the American South. It's a delicious, low-carb option for a variety of occasions, from family barbecues to holiday celebrations. The base ingredients of cheese and mayonnaise are low-carb staples, and the addition of peppers provides flavour without significantly increasing the carb count.
When making pimento cheese at home, you can use a food processor or mix the ingredients by hand. Start by creaming together cream cheese, mayonnaise, and shredded cheddar. You can also add spices like garlic, smoked paprika, and cayenne pepper to taste. Then, add in the pimentos and mix until well combined. For a thinner, more spreadable texture, you can add additional mayonnaise and/or some of the liquid from the pimentos.
Pimento cheese can be served in a variety of ways. It makes an excellent spread for keto-friendly crackers or low-carb breads. It can also be used as a dip for vegetables like celery, zucchini, or cucumber sticks. Get creative and use it as a topping for burgers or stuffed peppers, or as a filling for lettuce wraps or eggs.
One of the great things about pimento cheese is its versatility. You can adjust the ingredients to suit your taste preferences. For a spicier kick, add jalapenos or chipotles in adobo sauce. If you're a fan of smoky flavours, include some smoked gouda in your mix. Play around with different combinations to find your perfect pimento cheese spread.
When storing your homemade pimento cheese, keep it refrigerated in a sealed container. It should stay fresh for up to 5- 10 days, depending on the ingredients used. So, go ahead and give this delicious, low-carb spread a try—it's sure to be a hit with your family and friends!
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Pimento cheese as a filling
Pimento cheese is a great low-carb option for a variety of dishes, and it can be used as a dip, spread, topping, or filling. The base ingredients of cheese and mayonnaise are low-carb, and the peppers add flavour without contributing many carbs.
When making pimento cheese, it is best to make it yourself to ensure that it is keto-friendly. The basic ingredients are shredded cheddar, diced pimentos with oil, and mayonnaise to bind it together. You can also add cream cheese, smoked paprika, garlic, sea salt, cayenne pepper, and hot sauce to taste.
Once you have made your pimento cheese, you can use it as a filling in a variety of ways. Here are some ideas:
- Stuffed into olives
- As a filling for peppers, lettuce wraps, or eggs
- In a lettuce wrap BLT
- As a filling for jalapeños
- In a sandwich with keto-friendly, low-carb bread
Pimento cheese is a versatile and tasty filling option for those following a low-carb diet. It can be made in advance and stored in the refrigerator for up to 10 days, making it a convenient choice for meal prep.
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Pimento cheese nutrition
Pimento cheese is a Southern classic that combines sharp cheddar cheese, tangy mayonnaise, and sweet pimentos to create a creamy and flavourful spread. It is a keto-friendly option, with just 1 gram of net carbs per serving.
A single serving of pimento cheese (2 tablespoons or 1 ounce) contains approximately 106-126 calories, 1 gram of carbohydrates, 5 grams of protein, 11 grams of fat, 6 grams of saturated fat, 31 milligrams of cholesterol, 260 milligrams of sodium, 39 milligrams of potassium, 1 gram of fibre, and 1 gram of sugar.
The nutritional content of pimento cheese can vary depending on the specific ingredients and brands used. For example, the type of cheese, mayonnaise, and additional spices can all impact the nutritional profile. Some common variations include adding cream cheese, smoked paprika, garlic, cayenne pepper, and sea salt.
Pimento cheese can be enjoyed in a variety of ways, including as a spread on low-carb crackers or celery sticks, as a topping for burgers, or as a dip for vegetables. It is a versatile and indulgent option that can add a touch of comfort food to any meal or gathering.
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Frequently asked questions
Yes, pimento cheese is low carb. The main base ingredients of cheese and mayonnaise are low-carb staples, and the peppers themselves add a lot of flavor without contributing many carbs.
Here is a simple recipe for low-carb pimento cheese:
- Combine mayonnaise, cream cheese, pimentos, onion powder, garlic powder, and salt in a food processor.
- Transfer to a bowl and add cheddar cheese, gouda cheese, smoked paprika, and cayenne pepper.
- Stir until well combined.
Pimento cheese is a versatile dish that can be used in many ways. It can be served as a dip with vegetables or low-carb crackers, used as a topping for burgers or lettuce wraps, or as a filling for peppers or eggs.
