Kamil Perry
Blue cheese dressing is a popular condiment for salads or vegetables. It is made with soybean oil, buttermilk, blue cheese, water, vinegar, and spices. A serving size of 2 tablespoons contains about 130 to 140 calories, with most of these calories coming from fat. Interestingly, blue cheese dressing is also a good source of calcium and phosphorus, which are important for bone and teeth health. So, how many carbohydrates are in this tasty dressing?
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 tablespoon contains 0.7 grams of carbohydrates |
| Calories | 2 tablespoons contain 130-140 calories |
| Fat | 2 tablespoons contain 14 grams of fat; 1 tablespoon contains 7 grams of total fat |
| Protein | 1 cup contains 3.4 grams of protein |
| Health Benefits | Blue cheese dressing is a good source of calcium and phosphorus, which are important minerals for bone and teeth health. It is also a good source of health-promoting bacteria and heart-healthy fats. |
| Other | Blue cheese dressing is gluten-free and does not typically contain added sugars. |
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What You'll Learn
One tablespoon has 0.7 grams of carbohydrates
According to the USDA, one tablespoon of blue cheese dressing contains 0.7 grams of carbohydrates. This amount of carbohydrates is considered insignificant and will have a minimal effect on blood sugar levels.
Blue cheese dressing is generally low in carbohydrates and protein, with the majority of its calories coming from fat. A serving of blue cheese dressing, typically 2 tablespoons, contains about 130 to 140 calories and 14 grams of fat.
While blue cheese dressing can be a tasty addition to salads or vegetables, it's important to note that the nutrient composition of food can vary due to genetic, environmental, and processing factors, as well as changes in manufacturer formulations and preparation techniques.
Despite this, blue cheese dressing offers some potential health benefits. It is a good source of calcium and phosphorus, which are important for bone and dental health. Research also suggests that the consumption of fermented dairy, like blue cheese, can promote gut health and reduce the risk of metabolic disorders. Additionally, the cheese in blue cheese dressing contains anti-inflammatory properties that may contribute to neuroprotection.
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It is low in carbs
Blue cheese dressing is a tasty addition to salads and vegetables, and it is also low in carbohydrates. In fact, one tablespoon of blue cheese dressing contains only 0.7 grams of carbohydrates. This means that even if you use more than one tablespoon, the amount of added carbohydrates is still insignificant. For example, a 2-tablespoon serving of blue cheese dressing provides 130 calories, but only a small amount of these calories come from carbohydrates.
Blue cheese dressing is a good option for those watching their carbohydrate intake because it offers other health benefits as well. It is a good source of calcium and phosphorus, which are important minerals for bone and teeth health. Research also shows that consuming dairy products like cheese, yoghurt, or sour cream can reduce the risk of osteoporosis and hip fractures.
In addition, blue cheese dressing contains a compound called spermidine, which is a natural polyamine that is thought to slow the ageing process and promote cardiovascular health. The cheese in blue cheese dressing also has anti-inflammatory properties that are associated with neuroprotection and may help prevent dementia.
Furthermore, blue cheese dressing is suitable for gluten-free diets as it does not contain any gluten-containing ingredients. It is also a good source of health-promoting bacteria, which can promote gut health and reduce the risk of metabolic disorders. So, if you're looking for a delicious and low-carb condiment, blue cheese dressing is a great option that offers a variety of health benefits.
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A source of calcium and phosphorus
Blue cheese dressing is a tasty addition to salads, veggies, and even chicken wings. But how many carbs does it contain? Well, the answer depends on the quantity of blue cheese dressing you're considering. One tablespoon (15 grams) of blue cheese dressing contains 0.7 grams of carbohydrates. If you're considering a larger quantity, a cup of blue cheese dressing contains 10.3 grams of net carbs.
While the carb content is relatively low, blue cheese dressing has other nutritional aspects worth noting. It is a good source of calcium and phosphorus, which are essential minerals for maintaining healthy bones and teeth. Research suggests that consuming dairy products like cheese, yogurt, or sour cream in blue cheese dressing may reduce the risk of osteoporosis and hip fractures.
In addition to its calcium and phosphorus content, blue cheese dressing offers other potential health benefits. Firstly, it contains health-promoting bacteria due to its fermented dairy content. This may contribute to improved gut health and a reduced risk of metabolic disorders. Secondly, the blue cheese in the dressing contains a compound called spermidine, which is believed to slow down the aging process and promote cardiovascular health.
It's important to remember that the nutritional composition of blue cheese dressing can vary depending on the brand, ingredients, and preparation techniques. Additionally, while blue cheese dressing can be a tasty treat, it may not be suitable for everyone due to its lactose content. For those who are lactose intolerant or allergic to dairy, consuming blue cheese dressing may result in stomach cramps, nausea, bloating, or diarrhea.
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Provides health benefits
Blue cheese dressing is a popular condiment in the US, typically used as a dressing for salads or dips for vegetables and wings. While it is often considered an indulgent treat, it also provides several health benefits.
Firstly, blue cheese dressing is a good source of calcium and phosphorus, which are important minerals for maintaining bone and teeth health. Research shows that the consumption of dairy products, such as cheese, yogurt, or sour cream, is associated with a decreased risk of osteoporosis and hip fracture. Blue cheese is also rich in calcium, even when compared to other types of cheese, and can help people achieve healthier bone density.
Secondly, blue cheese contains a compound called spermidine, which is a natural polyamine that may slow the aging process and promote cardiovascular health. Spermidine has antioxidant and anti-inflammatory properties, and intake is linked to a reduced risk of heart disease and lower blood pressure.
Thirdly, blue cheese dressing is a good source of health-promoting bacteria due to its fermentation process. This good bacteria improves gut health and is associated with a reduced risk of metabolic disorders. Additionally, the anti-inflammatory properties of blue cheese are associated with neuroprotection, and the compounds in blue cheese may help prevent cognitive decline and dementia.
Finally, while blue cheese dressing is high in fat, these fats can be beneficial. The fat content helps with the absorption of fat-soluble vitamins such as vitamins A, D, E, and K, increasing the nutritional benefit of salads and vegetables. Additionally, the fat in blue cheese may have a neutral or positive effect on cardiovascular health.
It is important to note that blue cheese dressing is not suitable for those with lactose intolerance or dairy allergies. Additionally, while blue cheese offers health benefits, it is still high in salt and saturated fat, so it should be consumed in moderation as part of a balanced diet.
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Not suitable for those lactose intolerant
Blue cheese dressing is made with dairy products, including milk, buttermilk, and cheese cultures. As a result, it is not suitable for those who are lactose intolerant. Lactose intolerance is a condition where the body cannot digest lactose, a sugar found in milk and other dairy products. Symptoms of lactose intolerance include stomach cramps, nausea, bloating, flatulence, diarrhoea, and intestinal inflammation. These symptoms can be severe and require soothing medications to treat.
Blue cheese itself is a suitable choice for those who are lactose intolerant, as it has a low level of lactose (2 to 4 grams of lactose per ounce). However, blue cheese dressing typically contains other dairy products, such as buttermilk and milk, which contribute to a higher overall lactose content.
For those who are lactose intolerant but wish to consume blue cheese dressing, there are a few options. Lactaid chewable tablets can be taken to aid in the digestion of lactose. Additionally, there are recipes for dairy-free blue cheese dressing that use non-dairy ingredients, such as mayonnaise, sour cream, lemon juice, and alternative milk (like almond or coconut milk). These recipes allow those who are lactose intolerent to enjoy the taste of blue cheese dressing without the unpleasant side effects.
It is important to note that a dairy allergy is different from lactose intolerance. A dairy allergy is an allergic reaction to the protein in milk products, and those with a dairy allergy must also avoid blue cheese dressing.
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Frequently asked questions
One tablespoon of blue cheese dressing contains 0.7 grams of carbohydrates. A serving of blue cheese dressing, which is 2 tablespoons, contains about 130 to 140 calories, mostly from fat.
Yes, blue cheese dressing is a good source of calcium and phosphorus, which are important for bone and teeth health. It also contains a compound called spermidine, which is believed to slow ageing and promote cardiovascular health.
Blue cheese dressing is gluten-free and does not typically contain added sugars. However, it is not suitable for those who are lactose intolerant or allergic to dairy.
One cup of blue cheese dressing contains approximately 1166 calories.
Blue cheese dressing typically contains soybean oil, buttermilk, blue cheese, water, vinegar, egg yolk, salt, garlic, and natural flavourings.
