Frederic Melton
Gluten-free diets are becoming increasingly common, with many people adopting them for various reasons, including allergies, intolerances, and lifestyle choices. As a result, it is essential to understand the gluten content of popular snack foods like Doritos. While the Nacho Cheese and Cool Ranch varieties of Doritos are not labelled as gluten-free due to potential cross-contamination with wheat during production, the Simply Organic White Cheddar flavour is certified gluten-free by Frito-Lay. Additionally, Walmart offers gluten-free alternatives to Doritos, such as their Great Value Nacho Cheese and Garden Ranch Tortilla Chips.
| Characteristics | Values |
|---|---|
| Gluten-free | No |
| Fish-free | Yes |
| Low FODMAP | No |
| Lactose-free | No |
| Lupin-free | Yes |
| Milk-free | No |
| Nightshades-free | No |
| Yeast-free | No |
| Alpha-gal-free | No |
| Corn-free | No |
| Sesame-free | Maybe |
| Shellfish-free | Yes |
| Soy-free | No |
| Sunflower-free | No |
| Tree Nut-free | Yes |
| Vegan | No |
| Vegetarian | Maybe |
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What You'll Learn
Doritos Cheese Supreme contains gluten
Frito-Lay is mindful of those with gluten allergies and Celiac disease, and they only label items "gluten-free" when there is no possibility of cross-contamination. However, for those with severe gluten sensitivities, it is crucial to ensure that the food they consume is certified gluten-free to maintain their health.
Some people may feel comfortable consuming Doritos Cheese Supreme despite the potential cross-contamination, while others may prefer to opt for certified gluten-free alternatives. It is a personal decision that depends on the severity of one's gluten allergy or intolerance.
It is worth noting that Frito-Lay offers a variety of chips that are labeled gluten-free, such as Cheetos and Fritos, which can be enjoyed by those following a gluten-free diet without worry. Additionally, there are gluten-free alternatives to Doritos available in the market, such as Late July Nacho Cheese and Garden Ranch, which are certified gluten-free and well-liked by consumers.
In conclusion, Doritos Cheese Supreme does contain gluten due to potential cross-contamination during production. While some individuals may choose to consume them, there are also certified gluten-free options available from Frito-Lay and other brands that can provide a safer alternative for those with gluten sensitivities.
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Frito-Lay does not label Doritos as gluten-free
Doritos are not considered gluten-free by Frito-Lay, the manufacturer, because there is a chance of cross-contamination with wheat during the production process. This issue is not unique to Doritos, as many brands deal with potential cross-contamination. Frito-Lay is considerate of those with gluten allergies and Celiac disease and only labels items "gluten-free" when there is no possibility of cross-contamination.
Frito-Lay maintains a list of products that are tested and validated as gluten-free. Currently, only one variety of Doritos, the Simply Organic White Cheddar Flavored Tortilla Chips, appears on this list. These chips have the added bonus of containing no artificial flavors or colors.
While the Nacho Cheese Doritos ingredients do not include any wheat products, they are not labelled as gluten-free by Frito-Lay. This is because they may be subject to cross-contact on shared production lines, and Frito-Lay does not test to validate that they contain below 20 ppm of gluten.
Some people with gluten sensitivities may feel comfortable consuming Doritos, as there are a variety of Doritos products with no gluten ingredients listed. However, for those with Celiac disease or severe gluten allergies, it is important to only consume products that are labelled "gluten-free" to ensure your body stays happy and healthy.
There are gluten-free alternatives to Doritos on the market, including Walmart's Great Value Nacho Cheese & Garden Ranch Tortilla Chips, which are labelled gluten-free.
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Gluten-free alternatives to Doritos
Doritos come in a wide variety of flavors, and while some are gluten-free, others are not. For example, Doritos Simply Organic White Cheddar Flavored Tortilla Chips are gluten-free, whereas Doritos Cheese Supreme and Nacho Cheese are not.
If you are looking for gluten-free alternatives to Doritos, there are several options available. Many brands offer gluten-free tortilla chips that are certified gluten-free, dairy-free, and vegan. Here are some specific examples:
- Paqui chips: These are probably the closest in taste to Doritos and come in flavors such as Nacho Cheese, Fiery Chile Limon, Zesty Salsa Verde, and Haunted Ghost Pepper.
- Late July corn chips: These chips offer a variety of flavors, including Nacho Chipotle and Mild Green Mojo. However, it is important to note that while Late July offers gluten-free options, they also sell products containing wheat, so always check that your chosen item is certified gluten-free.
- Siete tortilla chips: These chips are not only certified gluten-free but also grain-free, dairy-free, and vegan. Although they taste excellent, they are thinner than Doritos.
- Gluten-free Flamin' Hot Cheetos: These can be a good alternative, especially for those who are flexible with their snack choices and do not specifically seek a tortilla chip alternative to Doritos.
It is important to note that while some Doritos varieties and alternative products may not have gluten-containing ingredients, they might still be subject to cross-contamination during the manufacturing process. Always check the most up-to-date information and make an informed decision based on your dietary needs and preferences.
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Doritos products without a gluten-free claim carry a risk of gluten cross-contamination
Doritos are not considered gluten-free by Frito-Lay, the manufacturer, due to potential wheat cross-contamination during the production process. While some Doritos products do not contain gluten ingredients, they are not labelled as gluten-free. This is because they are manufactured on shared lines, and Frito-Lay does not test to validate that they contain below 20 ppm of gluten. As such, Doritos products without a gluten-free claim carry a risk of gluten cross-contamination.
Frito-Lay is considerate of consumers with gluten allergies and Celiac disease, only declaring items "gluten-free" when there is no possibility of cross-contamination. The company maintains a list of products that are tested and validated as gluten-free, which includes the Simply Organic White Cheddar-flavoured Doritos. This variety is the only one that has been tested and labelled gluten-free by Frito-Lay.
It is important to note that the decision to consume products without a gluten-free claim is a personal one, especially for individuals with Celiac disease. While Frito-Lay thoroughly cleans equipment between production runs, there is still a chance of cross-contamination with wheat. For those with severe gluten sensitivity, it is recommended to opt for certified gluten-free or labelled gluten-free products.
For those seeking gluten-free alternatives to Doritos, there are several options available. Walmart offers a gluten-free knock-off of Doritos that is labelled gluten-free. Additionally, Late July Nacho Cheese and Garden Ranch chips are excellent replacements for the Doritos Nacho Cheese and Cool Ranch varieties, and they are certified gluten-free. Other options include Hippeas Chickpea Tortilla Chips, Beanitos White Bean Tortilla Chips, and Siete Nacho Grain-Free Tortilla Chips. These alternatives provide gluten-free choices for consumers who want to avoid the risk of cross-contamination.
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Doritos ingredients that may contain gluten
Doritos are manufactured by the Frito-Lay company. The company categorises its products into two categories: Gluten-Free Products and Products Not Containing Gluten Ingredients. While some Doritos flavours do not contain gluten ingredients, they are not labelled gluten-free. This is because they are manufactured on the same lines as products that do contain gluten, and there is a risk of cross-contamination.
One ingredient that contains gluten and is found in some Doritos products is wheat flour. Wheat is a top allergen and must be properly labelled on any product containing it. Therefore, a product without a gluten-free claim must declare all wheat ingredients. The Doritos Spicy Sweet Chili Flavored Tortilla Chips (purple bag) contain wheat and are not gluten-free.
Another ingredient that may contain gluten is "natural flavour". If a product is not labelled gluten-free, this ingredient requires additional information from the manufacturer's website or customer service. "Natural flavour" can mean there is hidden malt derived from barley, which is not declared on the product label.
Some Doritos flavours that do not contain gluten ingredients but are not validated as gluten-free by Frito-Lay include Chile Limón and Flamin' Hot Limon Flavored Tortilla Chips. The company claims there is a potential for cross-contamination during or before manufacturing.
The only Doritos variety that is labelled gluten-free is the Simply Organic White Cheddar Flavored Tortilla Chips.
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Frequently asked questions
No, Cheese Supreme Doritos are not gluten-free. While the ingredients list does not include any wheat products, there is a risk of gluten cross-contamination during production.
Yes, Frito-Lay offers one Doritos product that is labelled gluten-free: the Simply Organic White Cheddar-flavoured Doritos.
There are several gluten-free alternatives to Doritos on the market, including Late July, Hippeas Chickpea Tortilla Chips, Beanitos White Bean Tortilla Chips, Beanfields Nacho-Flavoured Chips, and Siete Nacho Grain Free Tortilla Chips.
