
Fritos are a popular chip brand in America, often enjoyed with chilli, taco salad, or a classic deli sandwich. Frito-Lay, the manufacturer of Fritos, confirms that some Fritos flavours are gluten-free, including the Original Corn Chips, Lightly Salted Corn Chips, Reduced Fat Original Corn Chips, and Fritos Scoops! Corn Chips. However, other flavours are made with gluten-free ingredients but are produced in facilities with a risk of gluten cross-contamination. Chilli Cheese Fritos, in particular, are not listed as gluten-free in the United States, and some consumers with gluten intolerance have reported adverse reactions after consuming them. It is always recommended to read labels and consult the manufacturer's website for the most up-to-date information.
| Characteristics | Values |
|---|---|
| Gluten-free | No |
| Risk of cross-contamination | Yes |
| Ingredients containing gluten | Wheat |
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What You'll Learn

Fritos Original Corn Chips are gluten-free
Fritos corn chips are a popular snack in America, often enjoyed at family barbecues, school parties, or with a catered lunch. They are known for their unique consistency and flavor—perfectly crisp, salty, and with just the right amount of ground corn flavor.
However, it is important to note that while all Fritos are made without gluten ingredients, only four flavors are listed as gluten-free on the Frito-Lay website. These include Fritos Original Corn Chips, Lightly Salted Corn Chips, Reduced Fat Original Corn Chips, and Fritos Scoops! Corn Chips. Other flavors may be made with gluten-free ingredients, but they are produced in a facility where there is a risk of cross-contamination with gluten-containing ingredients.
Therefore, if you have Celiac disease or gluten sensitivities, it is recommended to stick to the flavors listed as gluten-free on the Frito-Lay website. These include the Fritos Original Corn Chips, which are a safe and tasty option for those on a gluten-free diet.
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Some Fritos flavours are not gluten-free
Fritos are a popular chip brand in America, often served at family barbecues, school parties, or with a catered lunch spread. They are named after the Spanish word for "fried" and are known for their unique consistency and flavor. While Fritos are mostly gluten-free, it is important to note that not all flavors are created equal in this regard.
Frito-Lay, the manufacturer of Fritos, has confirmed that some Fritos flavors are gluten-free, while others are not. The following Fritos flavors are listed as gluten-free on the Frito-Lay website:
- Fritos Original Corn Chips
- Fritos Lightly Salted Corn Chips
- Fritos Reduced Fat Original Corn Chips
- Fritos Scoops! Corn Chips
These flavors have been tested and certified to contain less than 20 ppm of gluten, meeting the FDA's Gluten-Free Food Labeling Rule in the United States. However, it is important to note that these flavors are still manufactured in a facility where there is a risk of cross-contamination with gluten-containing ingredients.
Other Fritos flavors, such as the Fritos Flavor Twists® Honey BBQ Flavored Corn Chips, are not labeled as gluten-free by Frito-Lay. This is because they may come into contact with gluten-containing ingredients during the manufacturing process, even though they do not contain gluten ingredients themselves.
Therefore, it is crucial for consumers who are on a gluten-free diet or have gluten-related disorders to carefully read the labels and ingredient lists of Fritos products before consuming them. While Fritos are mostly gluten-free, there are certain flavors that should be avoided by those with gluten sensitivities or celiac disease.
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Fritos are made without gluten ingredients
Fritos are a popular chip brand in America, often served at family barbecues, school parties, or with a catered lunch. Fritos corn chips have a unique consistency and flavor that is crisp, salty, and has just the right amount of ground corn flavor. Fritos are made without gluten ingredients, and some flavors are gluten-free, including the original corn chips, lightly salted corn chips, reduced-fat original corn chips, and Fritos Scoops! Corn Chips. These flavors meet the FDA's Gluten-Free Food Labeling Rule in the United States and are safe for people with gluten intolerance or celiac disease.
However, it is important to note that not all Fritos flavors are gluten-free. While some flavors are made with gluten-free ingredients, they are manufactured in facilities where there is a risk of cross-contamination with gluten-containing ingredients. Therefore, these flavors do not carry a gluten-free label. Frito-Lay, the manufacturer of Fritos, provides detailed information on their website about which Fritos flavors are gluten-free and which may contain gluten due to cross-contamination.
Fritos Original Corn Chips, for example, are made with just three simple ingredients: corn, corn oil, and salt. They are wheat-free and safe to eat on a gluten-free diet. Similarly, Fritos Scoops, Lightly Salted Fritos, and Reduced Fat Fritos are also wheat-free and gluten-free options. These flavors have been tested to ensure they contain less than 20 ppm of gluten, which is the level set by the FDA for gluten-free labeling.
While Fritos Chilli Cheese flavor is not specifically mentioned in the sources, it likely falls into the category of Fritos flavors that are made with gluten-free ingredients but may be subject to cross-contamination during manufacturing. This means that, while it does not contain gluten ingredients, it is not labeled as gluten-free by Frito-Lay due to the potential for cross-contamination. People with gluten intolerance or celiac disease should exercise caution when consuming Fritos flavors that are not labeled as gluten-free, as they may still contain trace amounts of gluten.
In summary, Fritos are made without gluten ingredients, and several flavors are certified gluten-free by Frito-Lay. However, some flavors, such as Fritos Chilli Cheese, may be subject to cross-contamination during manufacturing and are not labeled as gluten-free. Individuals with gluten intolerance or celiac disease should refer to the Frito-Lay website or product packaging for the most up-to-date and accurate information on the gluten-free status of specific Fritos flavors.
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Fritos may be contaminated with gluten during manufacturing
Fritos are a popular chip brand in America, often served at family barbecues, school parties, or catered lunch spreads. While all Fritos are made without gluten ingredients, not all flavours are certified gluten-free. This is because they are manufactured in a facility where there is a risk of gluten cross-contamination.
Frito-Lay, the manufacturer of Fritos, states on its website that only four flavours of Fritos are gluten-free: Fritos Original Corn Chips, Lightly Salted Corn Chips, Reduced Fat Original Corn Chips, and Fritos Scoops! Corn Chips. These flavours have been tested to ensure they contain less than 20 ppm of gluten, as per the FDA's Gluten-Free Food Labelling Rule in the United States.
The other flavours of Fritos are made with gluten-free ingredients but are not produced in a gluten-free facility. Frito-Lay warns that these flavours are at risk of cross-contamination with gluten-containing ingredients during the manufacturing process. Therefore, they do not carry a gluten-free label.
For example, Fritos Chili Cheese Corn Chips are not listed as gluten-free in the United States. While the ingredients list does not explicitly mention wheat, the product is not labelled as gluten-free. This suggests that it may be at risk of cross-contamination during manufacturing.
People with celiac disease or gluten-related disorders must strictly avoid gluten for health reasons. When dining out or purchasing Fritos, it is essential to read the labels, avoid gluten ingredients, and check with the manufacturer or product website for the most up-to-date information.
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Fritos Chili Cheese Corn Chips contain wheat
Fritos, the popular corn chip brand, offers a variety of flavours, some of which are gluten-free. The Frito-Lay website confirms that Fritos Original Corn Chips, Lightly Salted Corn Chips, Reduced Fat Original Corn Chips, and Fritos Scoops! Corn Chips are gluten-free. These flavours are certified to have less than 20 ppm of gluten, adhering to the FDA's Gluten-Free Food Labelling Rule.
However, not all Fritos flavours are created equal when it comes to gluten content. Fritos Chili Cheese Corn Chips, a flavour that combines the savoury flavours of chili and cheese, is not listed as gluten-free. While the ingredients listed for this flavour do not explicitly mention wheat or gluten, some consumers with gluten-related disorders have reported adverse reactions after consuming these chips.
A closer inspection of the ingredients in Fritos Chili Cheese Corn Chips reveals a lengthy list of components, including corn, corn oil, whey, salt, spices, maltodextrin (made from corn), cheddar cheese, and various other flavour enhancers and preservatives. Notably, wheat or gluten-containing ingredients are not explicitly declared in the ingredient list.
Nevertheless, it is important to understand that the absence of "wheat" or "gluten" in the ingredient list does not always guarantee a product is gluten-free. Cross-contamination during the manufacturing process can occur, especially if the same equipment is used to produce multiple products, some of which contain gluten. Frito-Lay acknowledges this risk, stating that while some Fritos flavours are made with gluten-free ingredients, they are produced in facilities where cross-contamination is possible.
Therefore, while Fritos Chili Cheese Corn Chips may not intentionally contain wheat or gluten-containing ingredients, the possibility of cross-contamination exists. This information is crucial for individuals with gluten intolerance, gluten-related disorders, or celiac disease, as even trace amounts of gluten can trigger adverse reactions. Always read the labels, and when in doubt, contact the manufacturer or opt for certified gluten-free alternatives.
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Frequently asked questions
Chilli cheese Fritos are not gluten-free. However, Fritos Original Corn Chips, Lightly Salted Corn Chips, Reduced Fat Original Corn Chips, and Fritos Scoops! Corn Chips are gluten-free.
Fritos Original Corn Chips, Lightly Salted Corn Chips, Reduced Fat Original Corn Chips, and Fritos Scoops! Corn Chips are all gluten-free.
Frito-Lay offers a range of gluten-free products, including Cheetos, Lay's, Ruffles, and Tostitos.

























