Frederic Melton
Ham and cheese roll-ups are a popular appetizer or finger food, often served at parties or gatherings. They are made with ham, cheese, and some type of bread or dough, such as tortillas, pizza dough, or crescent rolls. The roll-ups can be baked or served cold, and there are many variations of the recipe, including different types of cheese, seasonings, and additional ingredients such as pickles, green onions, or mustard glaze. While they are a tasty and convenient option for entertaining, the nutritional value of ham and cheese roll-ups may vary depending on the specific ingredients used and the overall diet of the individual consuming them.
| Characteristics | Values |
|---|---|
| Number of ingredients | 3-6 |
| Preparation time | 10 minutes |
| Refrigeration time | 1-8 hours |
| Calories | 58-247 |
| Carbohydrates | 3-13g |
| Protein | 2-6g |
| Fat | 4-19g |
| Saturated Fat | 2-11g |
| Monounsaturated Fat | 1-5g |
| Trans Fat | 4g |
| Cholesterol | 13-55mg |
| Sodium | 684mg |
| Potassium | 97mg |
| Fiber | 1g |
| Sugar | 2g |
| Vitamin A | 716IU |
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What You'll Learn
Nutritional value
Ham and cheese roll-ups are a versatile dish that can be made with a variety of ingredients and can be served as an appetizer, snack, or meal. While they can be a tasty treat, the nutritional value of ham and cheese roll-ups can vary depending on the specific ingredients and quantities used. Here is a breakdown of the nutritional profile of some common ingredients used in ham and cheese roll-ups:
Tortillas
Tortillas are a common base for ham and cheese roll-ups, providing carbohydrates and some protein. They can also add dietary fibre, depending on the type of tortilla used. Whole wheat tortillas, for instance, offer more fibre than their refined flour counterparts.
Ham
Ham is a good source of protein, and its fat content can vary depending on the cut and preparation method. Deli ham, for example, tends to be lower in fat, while smoked ham may have a higher fat content. Ham is also a source of sodium and other minerals, such as zinc and selenium.
Cheese
Cheese, such as Cheddar or Swiss cheese, adds protein and calcium to the roll-ups. Cheese is also a source of fat, with harder cheeses like cheddar having a higher fat content than softer cheeses. Cheese also contributes to the sodium content of the dish.
Cream Cheese
Cream cheese is often used as a spread or binding agent in ham and cheese roll-ups. It provides additional protein and fat to the dish. Cream cheese is usually lower in sodium than other cheeses, but it can still contribute to the overall saltiness of the roll-ups.
Other Ingredients
Some recipes include additional ingredients such as green onions, pickles, mustard, or ranch seasoning. Green onions add a small amount of fibre and various vitamins and minerals, including vitamin K, vitamin C, and folate. Pickles contribute sodium and vinegar, which can add a tangy flavour to the roll-ups. Mustard and ranch seasoning can enhance the flavour and provide additional spices and herbs.
Overall, ham and cheese roll-ups can offer a combination of protein, carbohydrates, and fat. However, they can also be high in sodium and saturated fat, depending on the ingredients used. As with any dish, the nutritional value can be adjusted by modifying the ingredients and their quantities to align with specific dietary needs and preferences.
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Recipe ingredients
Ham and cheese roll-ups are a versatile dish that can be served as a quick snack, appetiser, or even as a meal. The recipe is simple and can be modified to suit one's taste. Here is a list of ingredients that can be used to make ham and cheese roll-ups:
- Tortillas: The base of the roll-ups is typically a flour tortilla, which provides a soft and flexible wrap for the fillings.
- Cream Cheese: Cream cheese is a key ingredient in the spread or filling of the roll-ups. It adds a creamy texture and serves as a binding agent for the other ingredients.
- Cheese: Shredded or grated cheese is commonly used, with sharp Cheddar being a popular choice. However, you can experiment with different varieties such as Monterey Jack or a Mexican cheese blend.
- Ham: Finely chopped or sliced ham is the star protein of this dish. It provides a savoury and salty flavour that pairs well with the cheese.
- Seasonings: Seasonings like garlic powder, onion powder, dried dill, and lemon juice can be added to enhance the flavour of the cream cheese spread. You can also use store-bought ranch seasoning or make your own by combining salt, pepper, garlic powder, onion powder, dried dill, and lemon juice.
- Pickles: Dill pickle spears or pickle relish can be added to the cream cheese mixture for a tangy flavour.
- Green Onions: Chopped green onions add a mild onion flavour and a bit of colour to the roll-ups.
- Sour Cream: Sour cream is optional but can be added to the cream cheese mixture to make it easier to spread and combine with the other ingredients.
- Toppings and Dips: You can serve the roll-ups with toppings or dips such as spicy mustard, taco sauce, or a green salad on the side.
These ingredients come together to create a delicious and easy-to-make dish that can be tailored to your taste preferences. The versatility of the recipe allows you to experiment with different flavours and ingredients to create your own unique version of ham and cheese roll-ups.
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Preparation method
Ham and cheese roll-ups are a versatile dish that can be made in a variety of ways. Here are some different methods of preparing them:
Using Tortillas
This method involves using tortillas as the base for the roll-ups. First, prepare the filling by mixing cream cheese, garlic powder, shredded cheese, and pickle relish in a bowl until smooth and well combined. You can also add ranch seasoning or taco seasoning for extra flavour. Spread the filling onto the tortillas, making sure to cover the entire surface. Then, add the ham slices, being careful not to place them too close to the edge. Finally, roll up the tortillas tightly and wrap them in plastic wrap. Refrigerate for at least 4 hours before slicing and serving.
With Pizza Dough
This variation uses pizza dough as the base. Roll out the dough on a floured surface and form a rectangle. Evenly distribute ham slices over the dough, leaving a small gap at the edges. Sprinkle cheese on top of the ham. Starting at one of the short ends, roll up the dough tightly and pinch the seam together. Place the roll-up seam-side down on a greased baking sheet. Bake in a preheated oven at 400 degrees Fahrenheit for 45-50 minutes, or until golden brown.
No-Tortilla Option
This method skips the use of tortillas and is suitable for keto and gluten-free diets. Prepare the filling by mixing cream cheese, ranch seasoning, and shredded cheese. Spread the filling onto ham slices, then roll them up tightly. Secure the roll-ups with plastic wrap and chill for 1-2 hours before slicing and serving.
Using Crescent Dough
This variation uses crescent dough as the base. Roll out the dough and top with ham and cheese. Starting from the long side, roll up the dough tightly and pinch the ends together. Cut the roll-up into slices and place them in a baking dish. Prepare a glaze by mixing butter, poppy seeds, mustard, onion, and Worcestershire sauce. Pour the glaze over the roll-ups and bake uncovered for about 25 minutes, or until lightly browned.
Storage and Serving Tips
Ham and cheese roll-ups can be made ahead of time and stored in the refrigerator for up to 4 days. For longer storage, freeze them for up to 3 months. When ready to serve, thaw overnight in the refrigerator and slice them into desired portions. They can be served chilled or at room temperature, depending on your preference.
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Storage and freezing
Ham and cheese roll-ups can be stored in the refrigerator for up to four days, although they are best eaten within two days. They should be kept in an airtight container or covered with plastic wrap.
To store ham and cheese roll-ups for longer, they can be frozen for up to two months. To freeze, wrap the roll-ups tightly in plastic wrap, then place them in a freezer-safe resealable bag or container. When you're ready to eat them, thaw them completely in the refrigerator overnight, and make sure the centre of the roll-ups is thawed before serving.
If you want to make ham and cheese roll-ups in advance, you can prepare them the day before you need them. Wrap them tightly in plastic wrap and refrigerate them for at least four hours or overnight. If you're having trouble getting the roll-ups to stay sealed, try wrapping them in plastic wrap and then aluminium foil, or use a toothpick to hold them together.
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Variations
Ham and cheese roll-ups are a versatile dish that can be made in several ways. The most common variations use tortillas, pizza dough, or crescent dough as the base.
For the tortilla variation, you can spread a mixture of cream cheese, ranch seasoning, and shredded cheese on a tortilla before sprinkling it with ham and onion. Roll the tortilla tightly, wrap it in plastic, and refrigerate it for at least a couple of hours before slicing and serving. This variation can be made spicier by adding chilli seasoning or red pepper flakes. For a Mexican twist, you can swap out the ranch seasoning for taco seasoning, use Monterey Jack or a Mexican cheese blend, and add some cilantro.
The pizza dough variation is made by rolling out the dough and sprinkling it with ham and cheese before rolling it up, sealing it, and baking it. This variation can be served with a salad and a dip of your choice.
The crescent dough variation involves rolling out the dough, sprinkling it with ham and cheese, and rolling it up tightly. The roll-ups are then baked in the oven with a topping made from butter, poppy seeds, mustard, onion, and Worcestershire sauce.
Other variations of the dish include using different types of meat, such as hard salami, corned beef, roast beef, or turkey, or adding different vegetables, such as bell peppers, cauliflower, or olives.
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Frequently asked questions
Ham and cheese roll-ups are generally not considered healthy due to their high sodium, fat, and calorie content. However, they can be made healthier by using low-fat or fat-free cream cheese, low-sodium ham, and whole wheat tortillas or dough.
The ingredients used in ham and cheese roll-ups typically include ham, cream cheese, shredded cheese, and some type of wrap such as a tortilla or dough.
Ham and cheese roll-ups can be stored in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 1 month.
Yes, some variations include adding green onions, pickles, mustard, or ranch seasoning. They can also be made with different types of meat and cheese.
Ham and cheese roll-ups are a great option for a party appetizer as they can be made in advance and are easy to eat. They are also versatile and can be customized to suit different tastes and dietary restrictions.
