
Ritz Cheese Crispers are a popular snack food, but are they gluten-free? This is an important question for people with coeliac disease or gluten intolerance, who must avoid gluten for health reasons. Gluten is a protein found in wheat, barley, rye, and other grains, and acts as a natural glue that holds food together. While Ritz offers a range of crackers and crispers, including cheese-flavoured varieties, it is important to review the ingredients list to determine whether these products are gluten-free.
| Characteristics | Values |
|---|---|
| Ingredients | Potato flour, cornstarch, canola oil, whole grain wheat flour, four cheese blend (cheddar, monterey jack, parmesan and mozzarella cheeses), sugar, oat fiber, salt, soy lecithin, natural flavor, calcium phosphate, potassium bicarbonate, yeast extract, onion powder, dried parsley, garlic powder, spices, calcium lactate |
| Contains | Milk, wheat, soy |
| Gluten-Free | No |
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What You'll Learn

Ritz Cheese Crispers ingredients
Ritz Cheese Crispers are made with a variety of ingredients, including potato flour, cornstarch, canola oil, and cheddar cheese. The full list of ingredients varies slightly depending on the variety of Ritz Cheese Crispers in question.
Ritz Cheese Crispers Cheddar Chips, for example, contain potato flour, cornstarch, soybean and/or canola oil, cheddar cheese (pasteurized milk, cultures, salt, enzymes), whole grain wheat flour, oat fiber, sugar, salt, yeast extract, soy lecithin, natural flavor, cream, calcium phosphate, potassium bicarbonate, annatto extract, paprika extract, and paprika (for color), and calcium lactate. This variety is made with real cheese and has a crispy, thin texture and a sharp flavor. They are oven-baked, not fried, and have a unique hexagon shape.
Ritz Cheddar Cheese Crispers Potato and Wheat Chips, on the other hand, have a slightly different ingredients list: potato flour, cornstarch, canola oil, whole grain wheat flour, four-cheese blend (cheddar, Monterey Jack, Parmesan, and Mozzarella cheeses), sugar, oat fiber, salt, soy lecithin, natural flavor, calcium phosphate, potassium bicarbonate, yeast extract, onion powder, dried parsley, garlic powder, spices, and calcium lactate. This variety also contains milk, wheat, and soy.
It is worth noting that all varieties and flavors of Ritz crackers contain wheat flour, so they are not considered gluten-free. However, for those interested in the gluten content of specific ingredients, gluten is a protein found in wheat, barley, rye, and triticale.
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Gluten-free alternatives
Ritz Cheese Crispers are not gluten-free, as they contain wheat flour. For those with coeliac disease or gluten intolerance, consuming gluten can trigger symptoms like bloating, diarrhoea, constipation, gas and fatigue.
If you are looking for gluten-free alternatives to Ritz Cheese Crispers, there are several options available:
Gluten-Free Crackers
There are several brands of gluten-free crackers on the market that can be enjoyed as a substitute for Ritz Cheese Crispers. These include:
- Amazon
- Chomps
- MunkPack
- Thrive Market
Gluten-Free Recipes
If you enjoy baking, you could try making your own gluten-free crackers at home. There are many recipes available online that use gluten-free flours such as rice flour, oat flour, or almond flour.
Gluten-Free Chips or Crisps
Chips or crisps made from potato, corn, or other gluten-free starches can be a good alternative to Ritz Cheese Crispers. Look for options that are labelled "gluten-free" to ensure they are safe for your diet.
Gluten-Free Breads or Crackers
There are also several gluten-free bread options available, such as rice crackers or crackers made from gluten-free flours. These can be a good base for cheese or dips, similar to how Ritz Cheese Crispers are used.
Remember to always check ingredient lists and look for products specifically labelled "gluten-free" to ensure they align with your dietary needs.
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Ritz cracker recipes
Ritz Cheese Crispers are not gluten-free. Gluten is a protein found in wheat, barley, rye, and triticale, and people with celiac disease or other gluten-related disorders must avoid consuming it. Unfortunately, all Ritz Cheese Crispers varieties contain wheat flour, making them unsuitable for gluten-free diets.
Now, here are some mouthwatering Ritz cracker recipes for you to try:
Ritz Cracker-Topped Casseroles
Try using Ritz crackers as a topping for casseroles to add a buttery, crunchy texture. For example, Faye Hintz from Springfield, Missouri, raves about a creamy chicken casserole with Ritz crackers that she brings to potlucks.
Ritz Cracker Pies
Ritz crackers can be crushed and used as a pie crust for both baked and no-bake pies. This adds a unique, salty twist to your favourite pie recipes. Diana Moutsopoulos shares her experience making a cheesecake with a Ritz cracker crust, which was a hit at her family's Thanksgiving dinner.
Ritz Cracker Appetizers
Create simple, kid-friendly pizza crackers by topping Ritz crackers with pizza sauce and baking them in the oven. Tonya Sanders from Geneva, Iowa, recommends this easy recipe that kids will love to help make.
Ritz Cracker Main Courses
Ritz crackers can be incorporated into main course dishes, such as meatloaf. Jo Steinberg shares her recipe for a meatloaf using Ritz crackers, which she claims is "the best meatloaf on planet Earth."
Ritz Cracker Desserts
For a sweet treat, try making chocolate-coated Ritz cracker cookies. You can also experiment with other flavour combinations, such as chocolate and peanut butter, or get creative with toppings like crushed mints or mint chips.
Homemade Ritz Crackers
If you want to make your own Ritz crackers at home, try Gemma's recipe from Bigger Bolder Baking. These homemade crackers are buttery, bubbly, and crunchy, with the perfect amount of salt. To make them, combine flour, baking powder, sugar, salt, and butter until crumbly, then stir in oil and water to form a dough. Chill the dough, roll it out thinly, and use a round cutter to shape the crackers. Don't forget to poke "docking holes" in the crackers before baking to prevent them from over-browning or burning.
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Ritz cracker nutrition
Ritz Crackers are a popular snack food that has been on the market since 1934. They are round, flat crackers with a buttery, salty flavour and a golden-brown colour. Ritz Crackers are often used for snacking, served with cheese or charcuterie, as a side, or dipped in soups. They can even be used to make pie crusts or other desserts.
Ritz Crackers contain wheat flour and, therefore, are not gluten-free. Gluten is a protein found in wheat, barley, rye, and triticale, and some people need to avoid it for health reasons. For those starting a gluten-free diet or looking to cater to guests who are gluten-free, it is important to know that Ritz Crackers are not a suitable option.
The ingredients in Ritz Crackers include unbleached enriched flour (wheat flour), niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, canola oil, palm oil, sugar, salt, leavening (calcium phosphate, baking soda), high fructose corn syrup, soy lecithin, and natural flavour.
Some other popular Ritz products, such as the Ritz Cheddar Cheese Crispers, also contain wheat flour and are therefore not gluten-free. The ingredients in the Ritz Cheese Crispers include potato flour, canola oil, cornstarch, whole grain wheat flour, a four-cheese blend (cheddar, Monterey Jack, Parmesan, and mozzarella), sugar, oat fibre, salt, soy lecithin, natural flavour, calcium phosphate, potassium bicarbonate, yeast extract, and various spices.
While Ritz Crackers and Ritz Cheese Crispers may not be suitable for those on a gluten-free diet, there are other gluten-free cracker options available on the market, as well as recipes for gluten-free crackers that can be made at home.
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Reviews of Ritz Cheese Crispers
Ritz Cheese Crispers have received mixed reviews. Some people love them, describing them as "delicious" and "crunchy", with the perfect amount of cheese flavour and not too much saltiness. They are said to be great value for money, low in calories, and perfect for snacking or adding to a lunchbox. One reviewer even goes so far as to say that Ritz Cheese Crispers are better than Cheez-It Crackers.
However, other reviewers have been less than impressed, with some describing the crisps as "horrible", with an overwhelming cheddar flavour and a strange aftertaste. One reviewer even likened the taste to "burnt cheese". Some have also been disappointed by the quality of the crackers, with one person noting that their box was mostly broken pieces.
Overall, while some people seem to really enjoy Ritz Cheese Crispers, others have been left feeling underwhelmed or even disappointed by the product. It's worth noting that the majority of positive reviews seem to focus on the flavour and convenience of the product, while negative reviews tend to cite issues with taste and quality.
It's always interesting to see such a range of opinions on a product, and it just goes to show that taste is a very personal thing. What some people love, others may dislike, and vice versa.
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Frequently asked questions
No, Ritz Cheese Crispers are not gluten-free as they contain wheat flour. Gluten is a protein found in wheat, barley, rye, and triticale, and it is impossible to remove it from these grains.
Yes, the brand Lance makes a "gluten-free baked original cracker" that is similar to Ritz. You can also make your own gluten-free Ritz-style crackers at home.
Some other gluten-free crackers include:
- Gluten-Free Nabisco Ritz Crackers
- Nicole's Best gf flour crackers

























