Frederic Melton
String cheese is a nutrient-dense food, providing 84-85 calories, 6-7 grams of protein, and 5-6 grams of fat per 28-gram serving. It is also a source of vitamins and minerals, particularly vitamin B12 and calcium, which promote bone health. String cheese is considered a very-low-carbohydrate food, with one serving containing only 1.3-1.6 grams of carbohydrates. This makes it a keto-friendly snack, as it is low in net carbs and free of non-keto ingredients such as sugar and artificial sweeteners.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1.3 grams per 28-gram serving, or 1.6 grams per ounce |
| Calories | 83.6-85 per 28-gram serving |
| Protein | 6.7-7 grams per 28-gram serving |
| Fat | 5.6-5.8 grams per 28-gram serving |
| Vitamins | Good source of vitamin B12, providing 20% of the RDA |
| Minerals | Good source of calcium |
| Keto-friendly | Yes, due to low net carb content |
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What You'll Learn
- String cheese is a good source of vitamins, minerals, protein and fat
- It is considered a very-low-carb food, with 1.3-1.6g of carbs per serving
- String cheese is keto-friendly, as it is low in net carbs and high in fats
- It is a nutrient-dense, low-calorie snack option, with around 85 calories per serving
- String cheese provides 20% of the RDA for vitamin B12, which promotes bone health
String cheese is a good source of vitamins, minerals, protein and fat
String cheese is a nutrient-dense food that offers a range of health benefits. It is an excellent source of vitamins, minerals, protein, and fat.
A single 28-gram serving of string cheese provides around 85 calories, with protein contributing about 26 of those calories and dietary fat contributing 52 calories. String cheese is particularly rich in vitamin B12, providing 20% of the recommended daily allowance (RDA). Vitamin B12 is crucial for preventing anemia and promoting healthy red blood cell formation. Additionally, calcium and vitamin B12 in dairy products support bone health and may help prevent osteoporosis.
String cheese is also a good source of fat, with one serving containing approximately 5.8 grams of fat. Of these 5.8 grams, 3.3 grams are saturated fat, 1.3 grams are monounsaturated fats, and 0.2 grams are polyunsaturated fatty acids. The high-fat content in string cheese also makes it a keto-friendly snack option, as it is low in net carbs and free of non-keto ingredients like sugar, artificial sweeteners, and highly refined oils.
Furthermore, string cheese is a convenient, portable snack that can help with appetite control. The high protein and fat content in string cheese takes longer to digest, stimulating appetite hormones that enhance feelings of fullness and satiety after a meal. This makes string cheese a nutritious and satisfying snack option that can fit into a well-balanced diet.
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It is considered a very-low-carb food, with 1.3-1.6g of carbs per serving
String cheese is considered a very-low-carb food, with 1.3-1.6g of carbs per serving. A single serving of string cheese is typically considered to be 28 grams or 1 ounce, providing around 84-85 calories. This makes string cheese a nutrient-dense, low-calorie snack option.
The carbohydrates in string cheese likely come from the sugar that is found naturally in dairy products. In addition to being low-carb, string cheese is also a great source of vitamins, minerals, protein, and fat. It is especially rich in vitamin B12 and calcium, which promote bone health and prevent osteoporosis.
String cheese is also keto-friendly, as it is low in net carbs and high in fats. Net carbs refer to the total amount of carbohydrates in a food item minus the fibre content, which does not contribute significantly to blood sugar spikes. Kraft String Cheese, for example, contains 3.57g of net carbs per 100g serving.
Overall, string cheese is a nutritious, portable snack that offers a host of potential health benefits.
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String cheese is keto-friendly, as it is low in net carbs and high in fats
String cheese is a nutrient-dense food that is keto-friendly due to its low net carb content and high fat content. A single serving of string cheese (28 grams) contains only 1.3 grams of carbohydrates, which is significantly lower than the recommended daily intake of 20-30 grams of net carbs for those on a keto diet. The carbs in string cheese come from the sugar that is naturally found in dairy products.
In addition to being low in carbs, string cheese is also a good source of healthy fats. Dietary fat can promote satiety and reduce hunger, making string cheese a filling and satisfying snack option. One serving of string cheese contains approximately 5-6 grams of fat, with 3.3 grams coming from saturated fat, 1.3 grams from monounsaturated fats, and 0.2 grams from polyunsaturated fatty acids.
String cheese is also a great source of protein, providing around 6.7-7 grams of protein per serving. This combination of high protein and low carbs makes string cheese an excellent snack option for those on a keto diet, as it can help to increase feelings of fullness and reduce appetite.
Furthermore, string cheese is a good source of essential vitamins and minerals, including vitamin B12 and calcium, which are important for bone health and preventing osteoporosis. Vitamin B12 also helps to prevent anemia and promotes the production of healthy red blood cells. By including string cheese in their diet, individuals can benefit from its nutritional content and potential health benefits.
Overall, string cheese is a keto-friendly snack option that is low in net carbs, high in healthy fats, and a good source of protein and essential vitamins and minerals. Its nutritional profile makes it a satisfying and nutritious choice for those following a keto diet or looking for a convenient and portable snack.
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It is a nutrient-dense, low-calorie snack option, with around 85 calories per serving
String cheese is a nutrient-dense, low-calorie snack option, with around 85 calories per serving. It is a good source of vitamins, minerals, protein, and fat. One 28-gram serving stick of part-skim mozzarella string cheese contains only 1.3 grams of carbohydrates. These carbs likely come from the sugar naturally found in dairy.
String cheese is considered a very-low-carbohydrate food. It is also keto-friendly, as it is low in net carbs and high in fats, and free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
A single serving of string cheese provides around 7 grams of protein, with protein making up about 26 calories of the 85 total calories. Dietary fat contributes 52 calories, while the remaining 7 calories come from carbohydrates.
String cheese is a nutritious and portable snack that offers various health benefits. Dairy products provide essential vitamins and minerals that promote bone health. String cheese is an excellent source of vitamin B12, which supports bone health and helps prevent osteoporosis. Vitamin B12 also helps ensure that your body can efficiently create healthy red blood cells, reducing the risk of developing anemia.
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String cheese provides 20% of the RDA for vitamin B12, which promotes bone health
String cheese is a nutrient-dense food that provides several health benefits. It is a good source of vitamins, minerals, protein, and fat. One serving of string cheese (28 grams) contains only 1.3 grams of carbohydrates, which is significantly lower than the carb content of other snacks. This makes string cheese a very low-carbohydrate food option.
In addition to being low in carbs, string cheese is an excellent source of vitamin B12, providing 20% of the recommended daily allowance (RDA) for this essential vitamin. Vitamin B12 is crucial for promoting bone health and preventing osteoporosis. Studies have shown that individuals deficient in vitamin B12 have a higher risk of hip fractures compared to those with normal levels. By including string cheese in your diet, you can help ensure adequate vitamin B12 intake and support the health of your bones.
The combination of low carb content and high vitamin B12 levels makes string cheese a nutritious snack option. It is a convenient and portable choice for those seeking a quick bite that fits within a low-carb or keto diet. The protein and fat content in string cheese also contribute to feelings of fullness and satiety, making it a satisfying snack that can curb cravings and support weight management efforts.
Vitamin B12 is an essential water-soluble vitamin that plays a crucial role in several bodily functions. It is involved in the formation of red blood cells, the maintenance of nerve cells, and the production of DNA. A deficiency in vitamin B12 can lead to serious health complications, including anemia, bleeding, infections, and permanent nerve damage. Therefore, ensuring adequate intake of vitamin B12 through dietary sources like string cheese is important for maintaining overall health and well-being.
In summary, string cheese is a low-carb snack option that provides significant benefits due to its vitamin B12 content. The combination of convenience, nutritional value, and support for bone health makes string cheese a popular choice for those seeking a quick, healthy snack that fits within a variety of dietary preferences and restrictions. Whether you're on a low-carb diet or simply looking for a nutritious treat, string cheese is a great option to consider.
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Frequently asked questions
Yes, string cheese is considered a very-low-carbohydrate food. One 28-gram serving of string cheese contains only 1.3 grams of carbohydrates.
A 28-gram serving of string cheese contains 1.3 grams of carbohydrates. A 28.35-gram serving of string cheese contains 1.6 grams of total carbs.
Yes, string cheese is a great source of vitamins, minerals, protein, and fat. It is especially rich in vitamin B12 and calcium, which promote bone health and prevent osteoporosis.
