
Tesco Cheese Puffs are a popular snack food, but are they gluten-free? Cheese puffs, also known as cheese curls, cheese flavoured maize snacks, or cheese balls, are often enjoyed as a crunchy, cheesy treat. While some brands of cheese puffs are indeed gluten-free, it is important to scrutinize the ingredients and allergen information to make an informed decision. So, let's delve into the specifics of Tesco Cheese Puffs to determine their gluten-free status.
| Characteristics | Values |
|---|---|
| Product Name | Tesco Cheese Puffs |
| Weight | 150g, 170g, 175g |
| Ingredients | Maize, Sunflower Oil, Whey Derivatives (Milk), Maltodextrin, Salt, Cheese Powder (Milk), Whey Powder (Milk), Buttermilk Powder (Milk), Flavouring, Yeast Extract, Colours (Paprika Extract, Curcumin) |
| Gluten-Free | May or may not be gluten-free as it lists ingredients that could contain gluten. |
| Other Allergen Information | Not yeast-free, not corn-free, not vegan, not lactose-free, not nightshades-free, not milk-free, may or may not be barley-free, may or may not be rye-free |
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What You'll Learn

Tesco Cheese Puffs may contain gluten
Tesco Cheese Puffs are a popular snack food item. They are cheese-flavoured maize snacks that come in 150g, 170g, and 175g packs. While maize is naturally gluten-free, Tesco Cheese Puffs may contain gluten due to other ingredients and potential cross-contamination during manufacturing.
The ingredients listed on the Tesco website for the 150g and 175g packs include maize, sunflower oil, whey derivatives (milk), maltodextrin, cheese powder (milk), whey powder (milk), buttermilk powder (milk), flavouring, yeast extract, and colours (paprika extract, curcumin). The 170g pack also includes these ingredients but in a slightly different order, and with salt listed as an ingredient.
While none of these ingredients contain gluten, there may be a risk of gluten cross-contamination during the manufacturing process. Additionally, some sources suggest that Tesco Cheese Puffs may contain barley, which is a gluten-containing grain. However, this information may not be up to date as it is based on reviews from customers who purchased the product previously.
It is always recommended to check the most recent ingredients list and allergen information on the product packaging or by contacting Tesco Customer Services or the manufacturer directly. This is especially important for individuals with gluten intolerance or coeliac disease, who need to strictly avoid gluten in their diets.
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Tesco Free From Cheese Flavour Balls are gluten-free
Tesco Cheese Puffs are maize-based snacks that come in 150g, 170g, and 175g packs. They are not gluten-free as they list ingredients that may contain gluten. However, Tesco also offers a gluten-free alternative called Tesco Free From Cheese Flavour Balls. These cheese-flavoured maize and potato snacks are free from milk, milk derivatives, and cereals containing gluten.
The Tesco Free From Cheese Flavour Balls are a safe and tasty option for those following a gluten-free diet. They offer a classic snack experience with a light crunch and a delicious cheese flavour. The absence of gluten in these snacks ensures that those with gluten-related health concerns can enjoy them without compromising their health.
By providing gluten-free alternatives like the Tesco Free From Cheese Flavour Balls, Tesco demonstrates its commitment to inclusivity and catering to diverse dietary needs. This product allows those with gluten intolerance or coeliac disease to indulge in a tasty snack without worrying about adverse health effects. It is always advisable to carefully read the ingredient labels and consult manufacturers for the most up-to-date information, as product formulations can change over time.
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Gluten-free cheese puff alternatives
Tesco Cheese Puffs may or may not be gluten-free as they list two ingredients that could contain gluten depending on the source. It is recommended that you contact the manufacturer directly to confirm.
If you are looking for a gluten-free alternative to Tesco Cheese Puffs, you can try making your own at home. There are many recipes available online that are simple and only require a few ingredients. For example, one recipe calls for milk, vegetable oil, tapioca starch, eggs, and cheese. The tapioca starch is a key ingredient that helps the puffs achieve a light and crispy texture. Another recipe suggests using a gluten-free flour blend along with eggs and cheese.
If you are looking for a store-bought alternative, there are several gluten-free cheese puff options available. Some popular brands include:
- Luke's Organic Organic White Cheddar Cheese Puffs
- Market Pantry Cheddar Cheese Flavored Cheese Puffs Corn Snacks
- Snikiddy Organic Mac'n'Cheese Baked Puffs, Grilled Cheese Baked Puffs, and Cheddar Cheese Baked Fries
- Trader Joe's Trader Giotto's Oven-Baked, Gluten-Free, Low Carb Cheese Bites
- Utz Cheese Balls Snack Barrel
- Vegan Rob's Dairy-Free Cheddar Puffs
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Tesco Cheese Puffs ingredients
Tesco Cheese Puffs are cheese-flavoured maize snacks. They are available in 150g and 175g packs. The ingredients in Tesco Cheese Puffs are as follows:
- Maize
- Sunflower Oil
- Whey Derivatives (Milk)
- Maltodextrin
- Salt
- Cheese Powder (Milk)
- Whey Powder (Milk)
- Buttermilk Powder (Milk)
- Flavouring
- Yeast Extract
- Colours (Paprika Extract, Curcumin)
It is important to note that the product may not be gluten-free as it lists two ingredients that could contain gluten depending on the source. For specific dietary requirements and the most up-to-date information, it is recommended to contact the manufacturer directly and read the product label.
In addition to gluten, other dietary considerations for Tesco Cheese Puffs include:
- Not yeast-free as it contains yeast.
- Not dairy-free as it contains four ingredients derived from milk.
- Not vegan as it lists four ingredients derived from animals.
- May not be barley-free as it lists ingredients that could contain barley.
- Not corn-free as it contains ingredients with corn.
- Not lactose-free as it contains ingredients with lactose.
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Tesco Cheese Puffs reviews
Tesco Cheese Puffs are a popular snack food item available in 150g and 175g packs. They are cheese-flavoured maize snacks with a light and crunchy texture. The product is manufactured by a small, family-owned business that has been in operation since 1956, specialising in traditional snacks like crisps.
While Tesco Cheese Puffs have not received any formal reviews, their nutritional content and ingredients have been analysed by SpoonfulApp.com. According to the website, the product is not suitable for vegan diets as it contains four ingredients derived from animals. It is, however, believed to be vegetarian-friendly as it does not contain meat or fish.
The product may contain gluten, with two ingredients listed that could potentially contain gluten. Similarly, it may contain barley, rye, and garlic, depending on the source of certain ingredients. It is recommended that consumers contact the manufacturer directly to confirm the presence of these ingredients.
Tesco Cheese Puffs are also not lactose-free, with one ingredient that definitely contains lactose and three others that may contain it. The product is believed to be free of lupin, rice, sesame, shellfish, soy, and tree nuts. It is not suitable for those allergic to sunflower, as it contains sunflower oil.
Overall, while Tesco Cheese Puffs have not received explicit reviews, their nutritional profile has been scrutinised, highlighting potential allergens and dietary restrictions. Consumers concerned about specific ingredients are advised to contact the manufacturer for detailed information.
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Frequently asked questions
It is unclear whether Tesco Cheese Puffs are gluten-free. The product lists two ingredients that could contain gluten depending on the source. It is recommended that you contact the manufacturer directly to confirm.
Tesco Cheese Puffs are made of maize, sunflower oil, whey derivatives (milk), maltodextrin, salt, cheese powder (milk), whey powder (milk), buttermilk powder (milk), flavouring, yeast extract, and colours (paprika extract, curcumin).
Some alternatives to Tesco Cheese Puffs include:
- Utz Cheese Balls
- Luke's Organic Organic White Cheddar Cheese Puffs
- Barbara's Bakery Original Cheese Puffs
- Biena Chickpea Puffs

























