Frederic Melton
Pizza Hut has been criticised for the high levels of saturated fat and sodium in its food. However, the company has removed trans fats from its cheese breadsticks, which contain 170 calories per serving, or 48% carbs, 33% fat, and 19% protein.
Are there trans fats in Pizza Hut cheese breadsticks?
| Characteristics | Values |
|---|---|
| Trans fats | 0g per serving |
| Calories | 150-170 per breadstick |
| Total fat | 6g-7g per serving |
| Saturated fat | 2.5g-3.5g per serving |
| Cholesterol | 15mg per serving |
| Sodium | 390mg per serving |
| Total carbohydrates | 20g per serving |
| Dietary fiber | 1g per serving |
| Sugars | 2g per serving |
| Protein | 8g per serving |
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What You'll Learn
- Pizza Hut cheese breadsticks contain 0g of trans fat per serving
- Pizza Hut cheese breadsticks are high in saturated fat
- Pizza Hut products are often associated with high levels of trans fat
- Cheese is generally high in saturated fat, at around 70%
- Pizza Hut cheese breadsticks contain 170 calories per serving
Pizza Hut cheese breadsticks contain 0g of trans fat per serving
Pizza Hut's cheese breadsticks are a delicious snack or side, but how healthy are they? Well, one positive is that they contain 0g of trans fat per serving. This is great news, as trans fats are considered harmful to health.
Pizza Hut's cheese breadsticks are not exactly a health food, however. One breadstick contains 150-170 calories, with a macronutrient breakdown of 48% carbs, 33% fat, and 19% protein. While the trans fat content is 0g, the saturated fat content is quite high at 2.5-3.5g per breadstick. This equates to 13-18% of your daily value of saturated fat.
Pizza, in general, tends to be high in carbs and fat and low in protein. The cheese in Pizza Hut's cheese breadsticks is likely to be processed, and cheese is 70% saturated fat. The breadsticks also contain sodium, with one breadstick contributing 5% of your daily value.
So, while it's good that Pizza Hut's cheese breadsticks contain no trans fat, they are still a highly processed food that is high in saturated fat, carbs, and sodium. As with all foods, they can be enjoyed as part of a balanced diet, but consumption should be moderated.
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Pizza Hut cheese breadsticks are high in saturated fat
While trans fats are not present in Pizza Hut cheese breadsticks, saturated fats are also considered harmful when consumed in large quantities. Saturated fat is known to increase low-density lipoprotein (LDL) cholesterol levels, which can lead to a higher risk of heart disease and other health issues.
Cheese, in general, is a food product that contains high levels of saturated fat, with some sources claiming it to be as high as 70%. Pizza Hut's cheese breadsticks are no exception, and consumers should be mindful of their saturated fat intake when including these breadsticks in their diet.
In addition to saturated fat, Pizza Hut cheese breadsticks also contain a significant amount of sodium, which can be detrimental to health if consumed in excess. The combination of high saturated fat and high sodium content makes these breadsticks a less healthy option.
It is worth noting that while Pizza Hut has removed trans fats from their cheese breadsticks, they still contain a substantial amount of saturated fat. Consumers concerned about their health should be aware of the potential risks associated with consuming high levels of saturated fat and make informed choices accordingly.
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Pizza Hut products are often associated with high levels of trans fat
Pizza Hut's cheese breadsticks, for instance, contain 6g or 7g of total fat per breadstick, depending on the source. While this may not seem excessive, it contributes to a larger pattern of high-fat content in Pizza Hut's offerings. The breadsticks also contain 2.5g or 3.5g of saturated fat, respectively, which is a significant amount considering the American Heart Association's recommendation to limit saturated fat intake to less than 5%-6% of one's total daily calories.
Pizza, in general, is known for being high in fat and low in protein, and Pizza Hut's pizzas are no exception. The high amount of saturated fat in their products is concerning, as excessive consumption of saturated fat can lead to health issues such as inflammation and increased risk of heart disease.
Additionally, Pizza Hut's products often contain processed cheese, processed meats, and processed sausages, all of which can be high in saturated fat and detrimental to health. Processed meats, in particular, have been listed as known human carcinogens by the FDA. When paired with other popular pizza toppings like pepperoni and bacon, the overall fat and saturated fat content of a Pizza Hut pizza can become quite high.
While trans fat may not be a significant concern in Pizza Hut cheese breadsticks, the overall nutritional profile of Pizza Hut products warrants consideration. The high levels of saturated fat, coupled with excessive amounts of sodium, carbs, and calories, can contribute to negative health outcomes if consumed regularly. As such, it is important for consumers to be mindful of the nutritional content of Pizza Hut's offerings and to make informed choices to maintain a balanced and healthy diet.
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Cheese is generally high in saturated fat, at around 70%
Pizza Hut's cheese breadsticks do contain saturated fat, with 2.5g and 3.5g of saturated fat per serving, respectively, according to two sources. However, they do not contain any trans fat.
Cheese, a primary ingredient in cheese breadsticks, is generally high in saturated fat, contributing around 23% of the average American's daily intake of saturated fat. Milk fat, which is present in cheese, is composed of approximately 70% saturated fat. This high intake of saturated fat can increase LDL cholesterol levels, which may exert a negative impact on health. As such, it is generally recommended to consume cheese in limited amounts.
The saturated fat content of cheese varies depending on the type. For instance, one ounce of hard cheese contains around 6 grams of saturated fat, while a half-cup of soft cheese, such as 4% full-fat cottage cheese, has about 3 grams. Cheddar cheese is also known for its high cholesterol and saturated fat content.
Full-fat cheese has been associated with greater long-term weight gain compared to low-fat cheese. However, it is important to note that the foods eaten with cheese can also significantly impact weight and other health outcomes. For example, eating cheese with refined grains, meats high in saturated fats, and sodium can have adverse health effects. On the other hand, replacing red meat with low-fat or high-fat dairy, including cheese, has been linked to a reduced risk of stroke.
While it is advisable to monitor saturated fat and cholesterol intake, cheese offers some nutritional benefits. It is a nutrient-dense food, providing protein, calcium, and other minerals. Additionally, some research suggests that fermented dairy, which includes certain types of cheese, may have potential anti-inflammatory properties that benefit heart health.
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Pizza Hut cheese breadsticks contain 170 calories per serving
Pizza Hut's cheese breadsticks are a tasty treat, offering a satisfying, cheesy flavour. However, they are high in fat and sodium, so it's important to be mindful of their calorie content, especially if you're watching your dietary intake.
A single serving of Pizza Hut cheese breadsticks contains 170 calories. This calorie count can help you make informed dietary choices and enhance your dining experience. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended.
The macronutrient breakdown of Pizza Hut cheese breadsticks is 48% carbs, 33% fat, and 19% protein. This means that while they offer a good source of energy, they are also high in fat. As such, it's important to enjoy them in moderation as part of a balanced diet.
To burn off the calories from a serving of Pizza Hut cheese breadsticks, a 150-pound adult would need to run for 14.2 minutes at a pace of 10 minutes per mile with no incline. This highlights the importance of being mindful of calorie intake, especially when consuming high-calorie foods.
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Frequently asked questions
Yes, there is 1g of trans fat in Pizza Hut cheese breadsticks.
One serving of Pizza Hut cheese breadsticks contains 170 calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein.
Pizza Hut food contains processed cheese, processed meats, sugar, oil, and refined flour.
