Bushra Griffith
String cheese is a nutrient-dense food that contains calories primarily from protein and dietary fat. One serving of string cheese contains 85 calories, 7 grams of protein, and 1.3 grams of carbohydrates. The calorie count can vary between 80 to 85 calories, with 1 gram of carbohydrates, depending on the source. Some sources claim that string cheese has zero carbs, but this may be due to rounding down from the low number of carbs.
| Characteristics | Values |
|---|---|
| Calories | 80-85 |
| Carbohydrates | 1-1.6g |
| Protein | 6.7-7g |
| Fat | 5.6-5.8g |
| Vitamins | B12 |
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What You'll Learn
- String cheese is a nutrient-dense food with 80-85 calories per serving
- It contains 1.3-1.6 grams of carbohydrates per serving, which is very low
- The carbs in string cheese likely come from the sugar found naturally in dairy
- String cheese is high in protein and dietary fat, which can promote feelings of fullness
- It's a convenient, portable, and cheap snack option
String cheese is a nutrient-dense food with 80-85 calories per serving
String cheese is a low-calorie snack option, with one serving containing around 80-85 calories. It is also a good source of protein, with 6-7 grams of protein per serving. The calories in a serving of string cheese come primarily from protein and dietary fat, with protein contributing about 26 calories and dietary fat contributing 52 calories.
String cheese is also a low-carbohydrate food, with only 1.3-1.6 grams of carbohydrates per serving. These carbs likely come from the sugar naturally found in dairy. As a result, string cheese can be a suitable snack option for those on a low-carb or keto diet.
In addition to its nutritional benefits, string cheese is also convenient and portable. It is often individually wrapped and can be stored outside the fridge for extended periods, making it an ideal snack for on-the-go or as a quick, nutritious option between meals.
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It contains 1.3-1.6 grams of carbohydrates per serving, which is very low
Cheese strings are a nutrient-dense food, providing 80-85 calories per serving, primarily from protein and dietary fat. Carbohydrates make up the remaining 7 calories in a serving, which equates to 1.3-1.6 grams of carbohydrates. This is considered a very low amount, making cheese strings a popular keto-friendly snack.
The specific amount of carbohydrates in a serving of cheese strings depends on the brand and serving size. For example, one brand may provide 1.3 grams of carbohydrates per 28-gram serving, while another may offer 1.6 grams of carbohydrates per one-ounce serving.
The carbohydrates in cheese strings come from the sugar that is naturally found in dairy products. Cheese is generally considered a very low-carbohydrate food, and its dietary fats promote satiety and reduce hunger.
In addition to being a low-carb snack, cheese strings are also a good source of vitamin B12 and calcium, which are essential for bone health and preventing osteoporosis.
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The carbs in string cheese likely come from the sugar found naturally in dairy
String cheese is a nutrient-dense food that provides 80-85 calories per serving, primarily from protein and dietary fat. While it is considered a very low-carbohydrate food, it does contain some carbs, with one source stating 1 gram of carbs per serving, while another reports 1.3 grams. These carbohydrates likely come from the small amount of sugar that occurs naturally in dairy products.
The amount of carbohydrates in string cheese can vary slightly depending on the specific product and serving size. For example, one source reports 1.6 grams of total carbs per ounce, which is slightly higher than the values mentioned above. However, it's important to note that this source does not specify the brand or exact serving size being referenced.
Regardless of these slight variations, string cheese is generally considered a low-carb snack option. This makes it a popular choice for those following a keto or low-carb diet, as evidenced by its presence in discussions on Reddit's r/xxketo and r/loseit communities.
In addition to its low-carb content, string cheese is also a good source of vitamin B12 and calcium, which are essential for bone health and preventing conditions like osteoporosis. It is also a convenient and portable snack that can be easily enjoyed on the go, making it a nutritious and satisfying option for those looking for quick and healthy options.
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String cheese is high in protein and dietary fat, which can promote feelings of fullness
String cheese is a nutrient-dense food that contains protein and dietary fat, which can help increase feelings of fullness. Protein makes up about 26 calories in a single serving of string cheese, while dietary fat contributes 52 of the 85 total calories. The remaining 7 calories come from carbohydrates, with one serving containing only 1.3 grams of carbohydrates. This is because the carbohydrates in string cheese come from the sugar that is naturally found in dairy, making it a very low-carbohydrate food.
The high protein content in string cheese means it can help increase feelings of fullness and satiety compared to meals primarily made up of carbohydrates. This is because protein takes longer to digest and stimulates appetite hormones that improve feelings of satiety after eating. Similarly, dietary fat can promote satiety and reduce hunger.
String cheese is a good source of vitamin B12, providing 20% of the recommended daily amount. Vitamin B12 helps prevent anemia and supports the body in creating healthy red blood cells.
With 85 calories per 28-gram serving, string cheese is a nutritious, portable, and low-calorie snack option. It is also an excellent source of calcium, supporting bone health and preventing osteoporosis.
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It's a convenient, portable, and cheap snack option
Cheese strings are a convenient, portable, and cheap snack option. They are individually wrapped, making them easy to carry and consume on the go. With a long shelf life outside the fridge, they are ideal for packing in lunches or taking on trips as a quick and easy snack.
In addition to their convenience, cheese strings offer nutritional benefits. They are a nutrient-dense food, providing protein, dietary fat, and essential vitamins and minerals. A single serving of cheese strings contains around 80-85 calories, with protein contributing about 26 calories and dietary fat contributing 52 calories. Cheese strings are also a good source of vitamin B12, which supports bone health and helps prevent anemia.
The carbohydrate content of cheese strings is relatively low, with one serving containing only 1.3 grams of carbohydrates, according to one source, while another source states that it contains 1 gram of carbs. This makes cheese strings a suitable snack option for those following a low-carbohydrate diet or looking for a quick energy boost without a rapid insulin response.
Cheese strings are widely available and affordable, making them an accessible snack option for people on a budget. They can be purchased in bulk from stores like Costco, further reducing the cost per serving. Their individual packaging and long shelf life also contribute to their convenience and make them a popular choice for those seeking a portable and nutritious snack.
Overall, cheese strings are a convenient, portable, and affordable snack option that offers nutritional benefits beyond their calorie content. Their low carbohydrate content and high protein and fat composition make them a satisfying and healthy choice for people from all walks of life.
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Frequently asked questions
Cheese strings are considered a very-low carbohydrate food. One serving of string cheese contains 1.3 grams of carbohydrates, which come from the sugar that is found naturally in dairy.
One serving of string cheese provides around 80-85 calories.
One serving of string cheese contains 6-7 grams of protein.
Cheese strings are a nutrient-dense, low-calorie snack option. They are an excellent source of vitamin B12 and calcium, which support bone health and prevent osteoporosis.
