
Nutmeg is a versatile spice that can be added to both sweet and savoury dishes. It is commonly used in baked goods and desserts, but it can also add depth and richness to savoury dishes, especially creamy ones. Nutmeg is often added to cheese sauces, such as béchamel or Mornay sauce, which form the base for macaroni and cheese. It can also be used in other pasta dishes, gratins, and casseroles. While some people enjoy the unique, nutty flavour that nutmeg adds to cheese sauce, others may find it odd or overwhelming. Ultimately, the decision to include nutmeg in a cheese sauce is a matter of personal preference.
| Characteristics | Values |
|---|---|
| Nutmeg in cheese sauce | Traditional, classic |
| Type of sauce | Béchamel or Mornay |
| Nutmeg flavour | Earthy, nutty, sweet, warm, bitter, spicy |
| Nutmeg amount | A little grating or a pinch of ground powder |
| Cheese type | Gruyère, cheddar, or a mix of mild and sharp cheeses |
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What You'll Learn

Nutmeg in cheese sauce: a traditional ingredient
Nutmeg is a traditional ingredient in cheese sauces, particularly the classic béchamel sauce, or white sauce. This sauce is a base for macaroni and cheese and other gratins. It is made with butter, flour, milk, nutmeg, and salt. The nutmeg is added to taste, and it is considered a classic French addition to béchamel and other dairy sauces. Nutmeg is also added to Mornay sauce, which is béchamel with shredded Gruyère or cheddar cheese added to it.
Nutmeg has a distinct, nutty, and sweet flavour that can be difficult to describe. It is both warm and sweet, bitter and spicy. It is a versatile spice that can be used in both sweet and savoury dishes. In small amounts, nutmeg can add depth and richness to a dish, while larger amounts can add a distinct and overpowering flavour. Nutmeg is considered a traditional ingredient in béchamel sauce, but it is not always to everyone's taste. Some people may find it odd to add nutmeg to a cheese sauce, but it is a matter of personal preference.
Nutmeg is often used in small quantities, such as a little grating or a pinch of ground powder, and it is added to cheese sauces to enhance the flavour of the cheese and give the sauce a hint of deliciousness. It can also help to round out the flavour of the sauce and make it less stringy and goopy. It is important to use nutmeg in moderation, as too much can be overpowering.
Nutmeg is a versatile spice that can be used in a variety of dishes, both sweet and savoury. It is commonly used in holiday dishes like egg nog, sweet potato casserole, and pumpkin pie, as well as in savoury dishes like mac and cheese, potato gratin, and curries. It pairs well with rich and creamy dishes and can add warm undertones to soups and stews. It can also be used in meat-based dishes, where it subtly enhances and rounds out the flavour.
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How much nutmeg to add to cheese sauce
Nutmeg is a classic French addition to a cheese sauce, especially a béchamel or mornay sauce. It is typically added in small quantities to enhance the nuttiness of the cheeses and give the sauce an extra hint of flavour. Nutmeg is a versatile spice that can elevate any dish, adding a hint of sweetness and warmth.
When adding nutmeg to a cheese sauce, it is important to use a light hand. The general consensus is that you should add just enough to give the sauce depth of flavour without making the nutmeg flavour overpowering. As one source says, "if you can taste it, then you've put too much". Another source recommends using whole nutmeg on a microplane, grating it just once or twice back and forth for a standard 9x13 batch. You can then mix it in, taste the sauce, and repeat if necessary. This source also recommends using fresh nutmeg and being a little "scanty" with it, especially if it's your first time making the sauce.
The amount of nutmeg you add to your cheese sauce may also depend on the type of cheese you are using. Nutmeg is said to pair well with smoky or mild cheeses but may not go as well with sharp, aged cheddar. It's a good idea to taste your cheeses before adding them to your sauce to gauge their flavour and saltiness. This will help you determine how much nutmeg to add.
In addition to cheese sauce, nutmeg can be added to a variety of sweet and savoury dishes, including mac and cheese, potato gratin, buttered vegetables, and holiday dishes like egg nog, sweet potato casserole, and pumpkin pie. It can also be used in baked goods and desserts to add a comforting and familiar taste. When using nutmeg in any dish, it's important to store it properly to maintain its flavour and aroma. Whole nutmeg should be stored in a dry, dark space, while ground nutmeg has a shorter lifespan and loses its flavour quickly after opening the jar.
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Nutmeg in mac and cheese
Nutmeg is a versatile spice that can be used in both sweet and savoury dishes. It is a common ingredient in French cooking and is often added to béchamel sauce, which is a classic base for macaroni and cheese.
The distinctive nutty, warm, sweet, bitter and spicy flavour of nutmeg can enhance the taste of mac and cheese. Nutmeg is said to bring out the nuttiness of the cheeses and add depth to the sauce. However, it is important to use nutmeg sparingly as a little goes a long way. It is a case of "if you can taste it, you've put too much".
Nutmeg is a traditional ingredient in béchamel sauce, which is made with butter, flour and milk. When shredded Gruyère or cheddar cheese is added to a béchamel sauce, it becomes a Mornay sauce, which is the base for mac and cheese.
Some recipes suggest adding freshly ground black pepper to the Mornay sauce for a little extra heat. Others recommend adding egg yolks to the sauce to add richness.
Nutmeg can be purchased whole or ground. It is worth noting that whole nutmeg has a stronger flavour and a longer shelf life.
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Nutmeg in bechamel sauce
Nutmeg is a classic addition to a béchamel sauce, also known as a white sauce. It is a traditional French ingredient used in dairy sauces, and béchamel is no exception.
A béchamel sauce is a simple recipe, using a roux, milk, and nutmeg as its base. It is made by melting butter, whisking in flour to form a thick paste, and then slowly adding milk to create a lump-free sauce. Nutmeg is then grated into the sauce, or added as ground nutmeg, with salt and pepper to taste. It is important to add only a pinch of nutmeg, as it is a strong flavour and can overpower the sauce. It is one of those ingredients that should not be detectable, and if it is, then too much has been added.
The nutmeg adds depth to the sauce, bringing a nutty, earthy, and sweet flavour. It is said to enhance the creaminess and round out the flavours, especially if the béchamel has an uncooked flour taste. It is a versatile spice, and although it is commonly associated with sweet dishes, it can add a warm layer of flavour to savoury dishes, like béchamel.
Béchamel is a versatile sauce and can be used as a base for many recipes, including mac and cheese, lasagna, croque monsieur, moussaka, and fish pie. It is also a great sauce for vegetables, such as cauliflower cheese or creamed spinach.
Nutmeg is often combined with other spices, such as mustard, in mac and cheese recipes. It is a versatile spice that can be used in both sweet and savoury dishes, adding depth and richness to a variety of recipes.
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Nutmeg in mornay sauce
Nutmeg is a popular ingredient in Mornay sauce, a rich and creamy cheese sauce. The sauce is made by adding cheese, traditionally Gruyère and Parmesan, to a classic béchamel base. Nutmeg is often added to béchamel sauce, and when cheese is added to béchamel, it becomes Mornay sauce.
Nutmeg is a versatile spice that can add depth and warmth to savoury dishes, and it is particularly good in creamy sauces. It has a unique flavour profile that is warm, sweet, bitter, and spicy. It is commonly associated with sweet dishes like pumpkin pie and eggnog, but its diverse flavour makes it a good addition to savoury dishes too. Nutmeg is added to Mornay sauce to bring out the nuttiness of the cheeses and add depth to the sauce.
When making Mornay sauce, you should be careful not to add too much nutmeg. It is a spice that should be used sparingly, as a subtle hint of flavour. It is described as an ingredient that you shouldn't be able to taste, and if you can, then too much has been added.
Mornay sauce is a versatile sauce that can be used in a variety of dishes. It is a popular choice for mac and cheese, gratins, roasted vegetables, boiled potatoes, and poached eggs. It is also a good sauce to accompany seafood, such as salmon, char, halibut, and scallops.
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Frequently asked questions
Yes, nutmeg is a tasty add-on for any creamy dish, including cheese sauce.
Nutmeg has a strong flavour, so it should be used sparingly. You should only add a little grating or a pinch of ground nutmeg to your cheese sauce.
Nutmeg has a nutty and sweet flavour that enhances the nuttiness of cheeses and gives the sauce extra depth.
You can add salt, pepper, egg yolks, and a variety of cheeses such as Gruyère and sharp/old white cheddar.
Nutmeg is a versatile spice that can be added to both sweet and savoury dishes. It is commonly added to baked goods, meat-based dishes, vegetables, and festive drinks.

























