Randy Chandler
Cheddar cheese is a tasty, versatile, and nutritious food. It is a good source of protein, vitamins, and minerals. But what about sugar? Does 1 oz of cheddar cheese contain sugar? This amount of cheddar cheese contains very little sugar, as it has zero carbohydrates. This makes it a good choice for those watching their blood sugar levels. Cheddar cheese is also a source of other nutrients, such as vitamin A, phosphorus, zinc, selenium, and riboflavin. However, it is high in sodium, with 190mg per ounce, and contains saturated fat, though research suggests this may not be as detrimental to heart health as previously believed.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1% or 3% carbs |
| Sugar | Little to no sugar |
| Calories | 114 or 115 |
| Protein | 23% or 24% |
| Fat | 74% or 75% |
| Sodium | 190mg per ounce |
| Calcium | 20% of daily value per ounce |
| Vitamin A | 10% of daily recommendation per ounce |
| Phosphorus | 14% of daily value per ounce |
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What You'll Learn
Cheddar cheese contains little to no sugar
Cheddar cheese is a tasty snack, but is it healthy? Well, according to the U.S. Department of Agriculture (USDA), cheddar cheese contains little to no sugar. In fact, like many kinds of cheese, cheddar contains zero carbohydrates, which means it also has little to no sugar. This makes it a good choice for those watching their sugar intake and trying to maintain healthy blood sugar levels.
While cheddar cheese is low in sugar, it is important to note that it is relatively high in fat, with 74-75% of its calories coming from fat. It also contains a significant amount of protein, contributing to 23-24% of its calories. This makes cheddar cheese a good source of protein, providing 10% of the daily value in just a 1-ounce serving.
In addition to its nutritional value, cheddar cheese also offers some health benefits. For example, it is a good source of vitamin A and phosphorus, providing 10% and 14% of the daily value, respectively, in a 1-ounce serving. It also contains small amounts of other essential nutrients like zinc, selenium, and riboflavin.
However, it is important to consume cheddar cheese in moderation. While it may be low in sugar and a good source of protein and vitamins, it is also high in sodium, with 190mg per ounce. Additionally, new research suggests that the effects of saturated fat on heart health may not be as detrimental as previously believed, but more research is needed to confirm this.
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It is low in carbohydrates
Cheddar cheese is a tasty, versatile cheese that has been a favourite of cheese lovers worldwide since its creation in the 12th century. It is also a nutritious food, providing 10% of your daily vitamin A recommendation, 14% phosphorus, and small amounts of zinc, selenium, and riboflavin per ounce.
Cheddar cheese is a good choice for those looking to maintain healthy blood sugar levels as it is low in carbohydrates. In fact, like many kinds of cheese, cheddar contains zero carbohydrates and, therefore, little to no sugar. This makes it a great snack for those watching their sugar intake.
The macronutrient breakdown of cheddar cheese is approximately 1-3% carbohydrates, 74-75% fat, and 24-30% protein. It is worth noting, however, that cheddar cheese can be relatively high in sodium, containing 190mg per ounce.
While cheese is often associated with high-fat content, new research suggests that saturated fat in whole foods like cheese may not have as detrimental an effect on heart health as previously believed. More research is needed to fully understand the impact of saturated fat in dairy, but for now, cheddar cheese can be enjoyed as a nutritious and delicious part of a balanced diet.
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Cheddar is a good source of protein
Cheddar cheese is a great source of protein, with 7 grams per ounce (28 grams). This means that protein accounts for more than 30% of cheddar cheese's calories. Protein helps build muscle and is necessary for the production of enzymes, giving structure to cells, maintaining fluid balance, and more. Cheddar is also a good source of calcium, with 200mg (or 20% of your daily value) per ounce. Calcium helps build strong bones and plays a role in blood clotting and other important functions.
In addition to being a good source of protein and calcium, cheddar cheese also contains vitamin K2, which is important for heart and bone health. Vitamin K2 prevents calcium from being deposited on the walls of arteries and veins, which can lead to an increased risk of blockages and heart disease. Cheddar cheese also has other health benefits, such as providing nutrients that promote gut health, aiding weight loss, and improving bone health.
However, it's important to note that cheddar cheese is also high in fat, particularly saturated fat, with 10 grams per ounce. While new research suggests that saturated fat in whole foods like cheese may not have the detrimental effects on heart health as previously believed, it's still important to consume cheddar cheese in moderation as part of a healthy, balanced diet.
Cheddar cheese is a popular and tasty cheese that originated in the village of Cheddar in Somerset, England. It is now enjoyed by cheese lovers worldwide and is a favourite in the US, where it is often used in comfort foods such as quesadillas, mac and cheese, and burgers. Despite its high-calorie count and saturated fat content, cheddar cheese can be a nutritious addition to a balanced diet when consumed in moderation.
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It is high in sodium
Cheddar cheese is a tasty snack and a popular ingredient in many dishes. But is it healthy? Cheddar cheese contains zero carbohydrates, which means it has little to no sugar. However, it is important to note that cheddar cheese is relatively high in sodium, with 190 mg per ounce. That's about 10% of the recommended daily limit of 2000 mg. For people trying to cut down on their salt intake, this is definitely something to keep in mind.
The high sodium content in cheddar cheese is not just a matter of individual health choices, but also a public health concern. An estimated 1.89 million deaths are associated with the overconsumption of sodium each year. This has led to calls for reducing the sodium content in cheese, as it is expected to contribute to lowering the overall sodium intake of consumers. Trade associations like Dairy UK argue that salt is necessary for cheese production, as it inhibits the growth of harmful organisms, controls the breakdown of proteins, and is crucial for flavour and texture development.
While salt reduction may be challenging, it is not impossible. According to Action on Salt's Pombo, gradual reductions in salt content can be done without impacting the safety or quality of the cheese. Some companies have already made progress in this area, with retailers like Morrisons producing cheddar cheese that is 8% lower in salt compared to their competitors. This shows that it is feasible to reduce the sodium content in cheese while still meeting consumer demands for taste and quality.
It is worth noting that not all cheddar cheeses have the same sodium levels. Factors such as the brand, type of cheddar (vintage, mature, or mild), and the region where it is produced can influence its sodium content. For example, a study found that the sodium content in different forms and brands of cheddar cheese varied, with a mean analytical sodium level of 615 mg/100 g, and 95% of samples ranging between 474 and 731 mg/100 g. This variation provides consumers with choices to find lower-sodium options that fit their taste preferences and health goals.
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Cheddar cheese is also a source of vitamins and minerals
Cheddar cheese is a good source of vitamins and minerals. It is a great source of vitamin A, with one ounce providing 10% of your daily vitamin A recommendation. Cheddar also contains vitamins B2, B12, and K. In addition, it is a good source of calcium, promoting bone health and helping to prevent osteoporosis. Cheddar is also rich in phosphorus, selenium, and zinc.
Cheddar cheese is also a good source of protein, with 7 grams per 1-ounce serving, accounting for more than 30% of the cheese's calories. It is a healthy fat that may help prevent obesity and heart disease and may reduce inflammation. Cheddar sourced from 100% grass-fed animals was found to contain twice as much conjugated linoleic acid (CLA) as conventional cheddar. CLA is a healthy fat that may have additional health benefits.
While cheddar cheese is a good source of vitamins and minerals, it is also high in saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet. The aging process of cheddar tends to create stronger flavours and higher salt content, so it is important to be mindful of sodium intake when consuming aged cheddars. Overall, cheddar cheese is a nutritious food that can be enjoyed as part of a healthy diet, providing a good source of vitamins, minerals, and protein.
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Frequently asked questions
Cheddar cheese contains little to no sugar.
Cheddar cheese is a good source of vitamin A, phosphorus, zinc, selenium, and riboflavin. It also contains protein and has no carbohydrates or fiber.
Cheddar cheese can be high in sodium and saturated fat, which may negatively impact heart health.
There are approximately 114-115 calories in 1 oz of cheddar cheese.
